Budget Bytes

Budget Bytes

Author: Beth Moncel

Publisher: Penguin

Published: 2014-02-04

Total Pages: 256

ISBN-13: 1101617152

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The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.


Book Synopsis Budget Bytes by : Beth Moncel

Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Have More Cents

Have More Cents

Author: Katie Chandler

Publisher: Empowerment Nation

Published: 2013-06-26

Total Pages:

ISBN-13: 1632300265

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Do you often find yourself a little nervous to check the balance of your bank account? Do you wish that you had a bit of extra cash to take a spontaneous vacation or buy a car? If you find yourself in one of those situations, chances are you need to start saving money… but you probably don’t want to give up the luxuries you have today. Inside Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, we’ll show you exactly how you can live for less without cutting the fun out of your life (or the occasional, expensive handbag!). You’ll learn how to: “Take down” a CVS (so they basically pay you to shop!)Save money without affecting your quality of life, by saving on entertainmentSave on your normal expenses such as gas, transportation, and utilitiesFind great deals on luxury goodsStay fit without breaking the bankUse some of the best websites to help with your budget and to save on restaurants, home décor, designer goods, clothing, and many other itemsSmartphone apps that you can use to save and control your expenses, while you are out and aboutAnd more! And, since technology is a part of life, included is a variety of mobile phone apps and websites that you can use to do all of the above, and more! Let this book be your guide to living a full life on a budget, while still having fun. Pick up Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, and start saving today!


Book Synopsis Have More Cents by : Katie Chandler

Download or read book Have More Cents written by Katie Chandler and published by Empowerment Nation. This book was released on 2013-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself a little nervous to check the balance of your bank account? Do you wish that you had a bit of extra cash to take a spontaneous vacation or buy a car? If you find yourself in one of those situations, chances are you need to start saving money… but you probably don’t want to give up the luxuries you have today. Inside Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, we’ll show you exactly how you can live for less without cutting the fun out of your life (or the occasional, expensive handbag!). You’ll learn how to: “Take down” a CVS (so they basically pay you to shop!)Save money without affecting your quality of life, by saving on entertainmentSave on your normal expenses such as gas, transportation, and utilitiesFind great deals on luxury goodsStay fit without breaking the bankUse some of the best websites to help with your budget and to save on restaurants, home décor, designer goods, clothing, and many other itemsSmartphone apps that you can use to save and control your expenses, while you are out and aboutAnd more! And, since technology is a part of life, included is a variety of mobile phone apps and websites that you can use to do all of the above, and more! Let this book be your guide to living a full life on a budget, while still having fun. Pick up Have More Cents: A Young Woman’s Guide to Saving Money and Still Doing What You Love, and start saving today!

Keto Diet Guide and Balanced Weight Loss

Keto Diet Guide and Balanced Weight Loss

Author: Sweet Smart Books

Publisher: Sweet Smart Books

Published: 2021-06-14

Total Pages: 116

ISBN-13: 1737042649

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Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you.


Book Synopsis Keto Diet Guide and Balanced Weight Loss by : Sweet Smart Books

Download or read book Keto Diet Guide and Balanced Weight Loss written by Sweet Smart Books and published by Sweet Smart Books. This book was released on 2021-06-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a ‘quick fix’ or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don’t be afraid to take the next step and discover what the world of balanced weight loss holds for you.

Self Care Zine: Food

Self Care Zine: Food

Author: Rachelle Abellar

Publisher: Lulu.com

Published:

Total Pages: 58

ISBN-13: 1312763191

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Book Synopsis Self Care Zine: Food by : Rachelle Abellar

Download or read book Self Care Zine: Food written by Rachelle Abellar and published by Lulu.com. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Debt, Achieving Financial Freedom

Overcoming Debt, Achieving Financial Freedom

Author: Cindy Zuniga-Sanchez

Publisher: John Wiley & Sons

Published: 2022-11-15

Total Pages: 299

ISBN-13: 1119902320

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Transform your financial situation with easy-to-follow advice from a first-generation professional In Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg. In the book, you’ll explore how to be a responsible consumer, how to budget, save, invest, pay off debt, build credit, and increase your income. You’ll also understand much of what school didn’t teach you about student loans. The author explains: Strategies to create a realistic and actionable debt repayment plan that will save you money and time Strategies for maximizing your income by negotiating your salary and finding profitable “side hustles” Techniques for straightforward forms of investing that responsibly balance risk and reward The money strategies that she put into place and resources that she used to go from having six-figures of debt to a multiple six-figure net worth An essential money resource for students, professionals, entrepreneurs, young families, and anyone else hoping to reduce their financial stress and improve their lives, Overcoming Debt, Achieving Financial Freedom is the simple and powerful money guide you’ve been waiting for.


Book Synopsis Overcoming Debt, Achieving Financial Freedom by : Cindy Zuniga-Sanchez

Download or read book Overcoming Debt, Achieving Financial Freedom written by Cindy Zuniga-Sanchez and published by John Wiley & Sons. This book was released on 2022-11-15 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your financial situation with easy-to-follow advice from a first-generation professional In Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg. In the book, you’ll explore how to be a responsible consumer, how to budget, save, invest, pay off debt, build credit, and increase your income. You’ll also understand much of what school didn’t teach you about student loans. The author explains: Strategies to create a realistic and actionable debt repayment plan that will save you money and time Strategies for maximizing your income by negotiating your salary and finding profitable “side hustles” Techniques for straightforward forms of investing that responsibly balance risk and reward The money strategies that she put into place and resources that she used to go from having six-figures of debt to a multiple six-figure net worth An essential money resource for students, professionals, entrepreneurs, young families, and anyone else hoping to reduce their financial stress and improve their lives, Overcoming Debt, Achieving Financial Freedom is the simple and powerful money guide you’ve been waiting for.

Information Market Guide

Information Market Guide

Author: DIANE Publishing Company

Publisher: DIANE Publishing

Published: 2004-08-30

Total Pages: 577

ISBN-13: 0788119095

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An inventory of information products and services available on the European Information Services Market. Points out the differences/advantages of the online database compared to the printed version which is in front of you.


Book Synopsis Information Market Guide by : DIANE Publishing Company

Download or read book Information Market Guide written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 2004-08-30 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inventory of information products and services available on the European Information Services Market. Points out the differences/advantages of the online database compared to the printed version which is in front of you.

The Busy Person's Meal Planner

The Busy Person's Meal Planner

Author: Laura Ligos

Publisher: Blue Star Press

Published: 2022-02-15

Total Pages: 122

ISBN-13: 1950968391

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Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store


Book Synopsis The Busy Person's Meal Planner by : Laura Ligos

Download or read book The Busy Person's Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store

The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Author: Lynn Rossy

Publisher: New Harbinger Publications

Published: 2016-07-01

Total Pages: 224

ISBN-13: 1626253293

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time


Book Synopsis The Mindfulness-Based Eating Solution by : Lynn Rossy

Download or read book The Mindfulness-Based Eating Solution written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Food & Society

Food & Society

Author: Amy E. Guptill

Publisher: John Wiley & Sons

Published: 2022-11-02

Total Pages: 212

ISBN-13: 1509542256

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This popular text, now in a third edition, offers readers a vivid perspective on the cultural and social complexities of food practices and the current food system. Synthesizing insights from the multidisciplinary field of food studies, this book engages readers’ curiosity by highlighting the seeming paradoxes of food: how food is both individual and social, reveals both distinction and conformity, and, in the contemporary era, seems to come from everywhere but nowhere in particular. Each chapter begins with an intriguing case study and ends with suggested resources and activities. Chapter topics include identity, restaurants and food media, health, marketing, industrialization, global food, surplus and scarcity, and social change. Updates and enhancements in this edition reflect new scholarly insights into how food is involved in social media, social movements, and the COVID-19 pandemic. Throughout, the book blends concepts and empirical accounts to address the central issues of culture, structure, and social inequality. Written in a lively, accessible style, this book provides students with an unrivalled and multifaceted introduction to this fascinating aspect of social life.


Book Synopsis Food & Society by : Amy E. Guptill

Download or read book Food & Society written by Amy E. Guptill and published by John Wiley & Sons. This book was released on 2022-11-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text, now in a third edition, offers readers a vivid perspective on the cultural and social complexities of food practices and the current food system. Synthesizing insights from the multidisciplinary field of food studies, this book engages readers’ curiosity by highlighting the seeming paradoxes of food: how food is both individual and social, reveals both distinction and conformity, and, in the contemporary era, seems to come from everywhere but nowhere in particular. Each chapter begins with an intriguing case study and ends with suggested resources and activities. Chapter topics include identity, restaurants and food media, health, marketing, industrialization, global food, surplus and scarcity, and social change. Updates and enhancements in this edition reflect new scholarly insights into how food is involved in social media, social movements, and the COVID-19 pandemic. Throughout, the book blends concepts and empirical accounts to address the central issues of culture, structure, and social inequality. Written in a lively, accessible style, this book provides students with an unrivalled and multifaceted introduction to this fascinating aspect of social life.

Say NO to food waste!

Say NO to food waste!

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2019-10-14

Total Pages: 147

ISBN-13: 9251318131

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Food waste is a critical issue in any household. The main objective of this guide is to support women (rural pioneers, organizations or housewives) in understanding what is needed to be done in order to reduce food waste at home. This is seen through proper storage methods for each food category, how to reuse leftovers seen through numerous recipes, the proper food portion, and understanding date labels. This guide has also included a section on how to propely care for household livestock and poultry, and two additional sections, one discussing nutrition and the healthy eating plate and another discussing food processing at home and some recipes for different products.


Book Synopsis Say NO to food waste! by : Food and Agriculture Organization of the United Nations

Download or read book Say NO to food waste! written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-14 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food waste is a critical issue in any household. The main objective of this guide is to support women (rural pioneers, organizations or housewives) in understanding what is needed to be done in order to reduce food waste at home. This is seen through proper storage methods for each food category, how to reuse leftovers seen through numerous recipes, the proper food portion, and understanding date labels. This guide has also included a section on how to propely care for household livestock and poultry, and two additional sections, one discussing nutrition and the healthy eating plate and another discussing food processing at home and some recipes for different products.