Frugal Vegan

Frugal Vegan

Author: Katie Koteen

Publisher: Page Street Publishing

Published: 2017-06-20

Total Pages: 208

ISBN-13: 1624143989

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Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.


Book Synopsis Frugal Vegan by : Katie Koteen

Download or read book Frugal Vegan written by Katie Koteen and published by Page Street Publishing. This book was released on 2017-06-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

30-Minute Frugal Vegan Recipes

30-Minute Frugal Vegan Recipes

Author: Melissa Copeland

Publisher: Page Street Publishing

Published: 2019-07-09

Total Pages: 192

ISBN-13: 162414778X

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Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.


Book Synopsis 30-Minute Frugal Vegan Recipes by : Melissa Copeland

Download or read book 30-Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Think Like a Vegan

Think Like a Vegan

Author: Emilia A. Leese

Publisher: Unbound Publishing

Published: 2021-05-27

Total Pages: 188

ISBN-13: 1800180195

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According to the latest figures, the number of vegans in the UK has more than quadrupled since 2014, now representing over 1 per cent of the total population. With the rise in plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan explores how vegan ethics can be applied to every area of our daily lives. We all want to live more healthily and ethically, and this book is certainly not just for vegans. It’s for anyone interested in veganism, its ideals and what even non-vegans can learn from its practice. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use: from the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions. Why should we adopt animals? What’s the problem with organic meat? What are the economics of plant-based foods? What about honey? What is the relationship between veganism and feminism? What is vegansexualism?


Book Synopsis Think Like a Vegan by : Emilia A. Leese

Download or read book Think Like a Vegan written by Emilia A. Leese and published by Unbound Publishing. This book was released on 2021-05-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the latest figures, the number of vegans in the UK has more than quadrupled since 2014, now representing over 1 per cent of the total population. With the rise in plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan explores how vegan ethics can be applied to every area of our daily lives. We all want to live more healthily and ethically, and this book is certainly not just for vegans. It’s for anyone interested in veganism, its ideals and what even non-vegans can learn from its practice. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use: from the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions. Why should we adopt animals? What’s the problem with organic meat? What are the economics of plant-based foods? What about honey? What is the relationship between veganism and feminism? What is vegansexualism?

Vegan Boards

Vegan Boards

Author: Kate Kasbee

Publisher: Harvard Common Press

Published: 2021-03-02

Total Pages: 162

ISBN-13: 0760370516

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Finally, a book of beautiful food board ideas for snacks, parties, and family meals that fit your plant-based diet. Serving artfully arranged foods on boards or platters is extremely popular, but until now, all the books on the subject have been full of meats, cheeses, and other animal products. Vegan Boards is the first book to make this trend accessible to people who follow an entirely plant-based diet. The results are delectable—and gorgeous to behold. In these pages, Kate Kasbee, co-creator of the popular blog Well Vegan, shows you how to create 50 stunning plant-based boards. Step-by-step instructions and a color photograph are included for each one. All the boards are remarkably easy to prepare and most require no cooking at all. Those that require cooking are simple to make, such as roasted vegetables, quesadillas, or bruschetta. You'll also find guidance on how to use equipment and utensils to make serving food on boards both beautiful and safe. Treat your family and friends to enticing vegan boards for every occasion, from breakfast and brunch, grazing at home, and full meals to seasonal celebrations, special occasions, and dessert, including: Sweet & Savory Toast Board Post-Workout Lunch Board Spring Forward Board Rainbow Chopped Salad Board Mediterranean Grazing Board Coconut Chickpea Curry Board Family Movie Night Board Date Night Vegan Cheese Board Mini Bundt Cakes Board Make these creative vegan boards ahead of time and then enjoy spending time with your impressed and delighted family or guests.


Book Synopsis Vegan Boards by : Kate Kasbee

Download or read book Vegan Boards written by Kate Kasbee and published by Harvard Common Press. This book was released on 2021-03-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book of beautiful food board ideas for snacks, parties, and family meals that fit your plant-based diet. Serving artfully arranged foods on boards or platters is extremely popular, but until now, all the books on the subject have been full of meats, cheeses, and other animal products. Vegan Boards is the first book to make this trend accessible to people who follow an entirely plant-based diet. The results are delectable—and gorgeous to behold. In these pages, Kate Kasbee, co-creator of the popular blog Well Vegan, shows you how to create 50 stunning plant-based boards. Step-by-step instructions and a color photograph are included for each one. All the boards are remarkably easy to prepare and most require no cooking at all. Those that require cooking are simple to make, such as roasted vegetables, quesadillas, or bruschetta. You'll also find guidance on how to use equipment and utensils to make serving food on boards both beautiful and safe. Treat your family and friends to enticing vegan boards for every occasion, from breakfast and brunch, grazing at home, and full meals to seasonal celebrations, special occasions, and dessert, including: Sweet & Savory Toast Board Post-Workout Lunch Board Spring Forward Board Rainbow Chopped Salad Board Mediterranean Grazing Board Coconut Chickpea Curry Board Family Movie Night Board Date Night Vegan Cheese Board Mini Bundt Cakes Board Make these creative vegan boards ahead of time and then enjoy spending time with your impressed and delighted family or guests.

The Complete Idiot's Guide to Vegan Eating for Kids

The Complete Idiot's Guide to Vegan Eating for Kids

Author: Andrew Villamagna, M.D; M.S.C.

Publisher: Penguin

Published: 2010-02-02

Total Pages: 256

ISBN-13: 110119569X

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Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.


Book Synopsis The Complete Idiot's Guide to Vegan Eating for Kids by : Andrew Villamagna, M.D; M.S.C.

Download or read book The Complete Idiot's Guide to Vegan Eating for Kids written by Andrew Villamagna, M.D; M.S.C. and published by Penguin. This book was released on 2010-02-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children can thrive on a vegan diet! 'The Complete Idiot's Guide® to Vegan Eating for Kids', shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. The only book to present a complete plan for raising a vegan child. - Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children. - Will appeal to the nearly 5 million vegetarians/vegans in the United States. - Includes complete nutritional lists of fruits, vegetables, and nuts. - Features tips for teaching children how to cope in a non-vegan world.

The Main Street Vegan Academy Cookbook

The Main Street Vegan Academy Cookbook

Author: Victoria Moran

Publisher: BenBella Books

Published: 2017-12-19

Total Pages: 435

ISBN-13: 1944648690

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When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.


Book Synopsis The Main Street Vegan Academy Cookbook by : Victoria Moran

Download or read book The Main Street Vegan Academy Cookbook written by Victoria Moran and published by BenBella Books. This book was released on 2017-12-19 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

The Appropriation of Ecological Space

The Appropriation of Ecological Space

Author: Kenneth Hermele

Publisher: Routledge

Published: 2013-07-24

Total Pages: 181

ISBN-13: 1135101221

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Although it is recognised that Thomas Robert Malthus was wrong when he posited a contradiction between population increase and agricultural growth, there are increasing signs that he could be proved right in the future. Perhaps Malthus was too late and too early in his prediction? He was too late, because he did not foresee the shift from land-based resources to fossil fuels, outing an end to the limits of agricultural growth, at least temporarily; and he was too early to witness that fossil fuels would come up against their own limits in terms of supply as well as in terms of global warming. This study deals with land-based resources and the role they play in the global socio-ecological metabolic regime, both now and in the future. In particular, the controversial use of agrofuels as a solution to coming scarcity is subjected to close scrutiny.


Book Synopsis The Appropriation of Ecological Space by : Kenneth Hermele

Download or read book The Appropriation of Ecological Space written by Kenneth Hermele and published by Routledge. This book was released on 2013-07-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it is recognised that Thomas Robert Malthus was wrong when he posited a contradiction between population increase and agricultural growth, there are increasing signs that he could be proved right in the future. Perhaps Malthus was too late and too early in his prediction? He was too late, because he did not foresee the shift from land-based resources to fossil fuels, outing an end to the limits of agricultural growth, at least temporarily; and he was too early to witness that fossil fuels would come up against their own limits in terms of supply as well as in terms of global warming. This study deals with land-based resources and the role they play in the global socio-ecological metabolic regime, both now and in the future. In particular, the controversial use of agrofuels as a solution to coming scarcity is subjected to close scrutiny.

Electronic Hive Minds on Social Media: Emerging Research and Opportunities

Electronic Hive Minds on Social Media: Emerging Research and Opportunities

Author: Hai-Jew, Shalin

Publisher: IGI Global

Published: 2019-05-31

Total Pages: 358

ISBN-13: 1522593713

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Researchers have harnessed the flood of personal information and opinions shared on social media platforms in a variety of ways. People communicate not only what they imagine they are purposely sharing but also unintentionally leak information, which allows others to glimpse a sense of the subconscious and unconscious at a macro level. Electronic Hive Minds on Social Media: Emerging Research and Opportunities explores various research techniques to profile the electronic hive mind around social topics as expressed on various modalities of social media, from human, bot, and cyborg social media accounts, and proposes new research methods for harnessing public data from social media platforms. Highlighting topics such as knowledge sharing, swarm intelligence, and social psychology, this publication is designed for researchers, social psychologists, practitioners, and students in marketing, communications, mass media, and similar fields.


Book Synopsis Electronic Hive Minds on Social Media: Emerging Research and Opportunities by : Hai-Jew, Shalin

Download or read book Electronic Hive Minds on Social Media: Emerging Research and Opportunities written by Hai-Jew, Shalin and published by IGI Global. This book was released on 2019-05-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have harnessed the flood of personal information and opinions shared on social media platforms in a variety of ways. People communicate not only what they imagine they are purposely sharing but also unintentionally leak information, which allows others to glimpse a sense of the subconscious and unconscious at a macro level. Electronic Hive Minds on Social Media: Emerging Research and Opportunities explores various research techniques to profile the electronic hive mind around social topics as expressed on various modalities of social media, from human, bot, and cyborg social media accounts, and proposes new research methods for harnessing public data from social media platforms. Highlighting topics such as knowledge sharing, swarm intelligence, and social psychology, this publication is designed for researchers, social psychologists, practitioners, and students in marketing, communications, mass media, and similar fields.

History of Tofu and Tofu Products (1995-2022)

History of Tofu and Tofu Products (1995-2022)

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

Published: 2022-06-17

Total Pages: 1346

ISBN-13: 1948436787

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 292 photographs and illustrations - mostly color. Free of charge in digital PDF format.


Book Synopsis History of Tofu and Tofu Products (1995-2022) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tofu and Tofu Products (1995-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-06-17 with total page 1346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 292 photographs and illustrations - mostly color. Free of charge in digital PDF format.

History of Vegetarianism and Veganism Worldwide (1970-2022)

History of Vegetarianism and Veganism Worldwide (1970-2022)

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

Published: 2022-03-10

Total Pages: 1306

ISBN-13: 1948436744

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.


Book Synopsis History of Vegetarianism and Veganism Worldwide (1970-2022) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Vegetarianism and Veganism Worldwide (1970-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-03-10 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.