Plant-Powered Protein

Plant-Powered Protein

Author: Nava Atlas

Publisher: Hachette UK

Published: 2020-12-29

Total Pages: 434

ISBN-13: 1538718723

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Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more! Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution! Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you. Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad Diner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts; Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble. These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.


Book Synopsis Plant-Powered Protein by : Nava Atlas

Download or read book Plant-Powered Protein written by Nava Atlas and published by Hachette UK. This book was released on 2020-12-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more! Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution! Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you. Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad Diner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts; Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble. These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

Vegetarian Times Plant-Powered Protein Cookbook

Vegetarian Times Plant-Powered Protein Cookbook

Author: Editors of Vegetarian Times

Publisher: Rowman & Littlefield

Published: 2017-09-12

Total Pages: 392

ISBN-13: 1493030981

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Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.


Book Synopsis Vegetarian Times Plant-Powered Protein Cookbook by : Editors of Vegetarian Times

Download or read book Vegetarian Times Plant-Powered Protein Cookbook written by Editors of Vegetarian Times and published by Rowman & Littlefield. This book was released on 2017-09-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages

PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages

Author: Brenda Davis, RD

Publisher: eBooks2go

Published: 2023-04-13

Total Pages: 448

ISBN-13: 1570678170

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Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They also learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant-protein is strong. Pantry suggestions, cooking tips, and thirty recipes make it easy to put this essential information into practice.


Book Synopsis PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages by : Brenda Davis, RD

Download or read book PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages written by Brenda Davis, RD and published by eBooks2go. This book was released on 2023-04-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They also learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant-protein is strong. Pantry suggestions, cooking tips, and thirty recipes make it easy to put this essential information into practice.

The Plant-Powered Diet

The Plant-Powered Diet

Author: Sharon Palmer

Publisher: Hachette UK

Published: 2012-08-30

Total Pages: 432

ISBN-13: 1444765078

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Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietician Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a vegetarian vegan or a committed omnivore. Here is: Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily action alerts to get you started And 75 original plant-based recipes for every meal - all with complete nutritional data. The Plant-Powered Diet is not a diet you'll go 'on' today and 'off' tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime - but lengthen it.


Book Synopsis The Plant-Powered Diet by : Sharon Palmer

Download or read book The Plant-Powered Diet written by Sharon Palmer and published by Hachette UK. This book was released on 2012-08-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietician Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a vegetarian vegan or a committed omnivore. Here is: Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily action alerts to get you started And 75 original plant-based recipes for every meal - all with complete nutritional data. The Plant-Powered Diet is not a diet you'll go 'on' today and 'off' tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime - but lengthen it.

The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet

The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published: 2023-03-23

Total Pages: 34

ISBN-13:

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Introducing "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" - the ultimate guide to achieving optimal health and well-being through the power of plant-based, low-carb eating. Are you tired of feeling bloated, sluggish, and unmotivated? Are you looking for a way to improve your health and vitality while still enjoying delicious, satisfying meals? Look no further than "The Plant-Powered Revolution." This comprehensive guide is designed specifically for vegans who want to adopt a low-carb lifestyle without sacrificing the nutrients and energy they need to thrive. With over 17 chapters filled with tips, tricks, and mouth-watering recipes, you'll learn everything you need to know to embrace the plant-powered revolution and take control of your health. Discover the truth about veganism and low-carb diets, and debunk common myths that have held you back. Learn about essential nutrients and macronutrients, and how to build a balanced vegan low-carb diet that supports your body and mind. With meal planning and prepping strategies, energizing breakfast recipes, satisfying lunch and dinner ideas, and guilt-free desserts, you'll never run out of delicious, nutritious meal options. But "The Plant-Powered Revolution" goes beyond just food. You'll learn about vegan-friendly supplements, how to navigate dining out and socializing, and the mental health benefits of mindfulness and exercise. With inspiring success stories, frequently asked questions, and tips for continuing your plant-powered revolution for a lifetime, this guide is the ultimate resource for anyone looking to thrive on a vegan, low-carb diet. Join the plant-powered revolution today and unlock your full potential for health and happiness. Get your copy of "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" now!


Book Synopsis The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet by : Shu Chen Hou

Download or read book The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on 2023-03-23 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" - the ultimate guide to achieving optimal health and well-being through the power of plant-based, low-carb eating. Are you tired of feeling bloated, sluggish, and unmotivated? Are you looking for a way to improve your health and vitality while still enjoying delicious, satisfying meals? Look no further than "The Plant-Powered Revolution." This comprehensive guide is designed specifically for vegans who want to adopt a low-carb lifestyle without sacrificing the nutrients and energy they need to thrive. With over 17 chapters filled with tips, tricks, and mouth-watering recipes, you'll learn everything you need to know to embrace the plant-powered revolution and take control of your health. Discover the truth about veganism and low-carb diets, and debunk common myths that have held you back. Learn about essential nutrients and macronutrients, and how to build a balanced vegan low-carb diet that supports your body and mind. With meal planning and prepping strategies, energizing breakfast recipes, satisfying lunch and dinner ideas, and guilt-free desserts, you'll never run out of delicious, nutritious meal options. But "The Plant-Powered Revolution" goes beyond just food. You'll learn about vegan-friendly supplements, how to navigate dining out and socializing, and the mental health benefits of mindfulness and exercise. With inspiring success stories, frequently asked questions, and tips for continuing your plant-powered revolution for a lifetime, this guide is the ultimate resource for anyone looking to thrive on a vegan, low-carb diet. Join the plant-powered revolution today and unlock your full potential for health and happiness. Get your copy of "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" now!

The Plant-Powered Dog

The Plant-Powered Dog

Author: Diana Laverdure-Dunetz

Publisher: Dogwise Publishing

Published: 2023-01-24

Total Pages: 464

ISBN-13: 1617813311

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A vegan diet for dogs?! But aren't dogs carnivores? Can dogs really get all the nutrients they need, even protein, without eating meat? Would switching my dog to a plant-based diet be too expensive to sustain? In her newest book, The Plant-Powered Dog, Canine Nutritionist Diana Laverdure-Dunetz, MS, along with W. Jean Dodds, DVM reference the most up-to-date scientific research to explain the detailed nutritional needs of our canine companions and explore the many benefits of switching to a plant-based diet, including increasing longevity and preventing chronic disease. It’s no coincidence that staggering numbers of modern companion dogs suffer from one or more chronic inflammatory diseases. Our canine companions have fallen victim to the same lifestyle-related conditions that are skyrocketing among people living in developed societies. As a culture, we and our companion animals are overfed and undernourished, and we are all traveling down the same dangerous inflammatory path. Fortunately, we have control over dietary choices that affect health! The more research that is done in the field of epigenetics, the more we learn that a plant-based diet is superior for promoting optimum gene expression, disease prevention and longevity. The best part is that you don’t have to choose between your dog’s health and compassion for all animals and our planet. This book will give you a solid foundation for understanding how epigenetic factors such as the foods you put in your dog’s bowl (and on your own plate) regulate gene expression to help promote either optimum health or chronic disease. The Plant-Powered Dog is in-depth guide that provides: • Action Steps to Ensure Success • Individual Chapters Offering Plant-Based Solutions for Chronic Diseases (including Cancer and Diabetes) • Nutrient Comparison Charts • Blank Recipe Creation Charts • Sample Recipes (with photos) • Extensive Resources and Cited Works There is just no denying it: Plant-based nutrition is not a fad, for ourselves or our canine companions. It is the healthy, sustainable diet of the future.


Book Synopsis The Plant-Powered Dog by : Diana Laverdure-Dunetz

Download or read book The Plant-Powered Dog written by Diana Laverdure-Dunetz and published by Dogwise Publishing. This book was released on 2023-01-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan diet for dogs?! But aren't dogs carnivores? Can dogs really get all the nutrients they need, even protein, without eating meat? Would switching my dog to a plant-based diet be too expensive to sustain? In her newest book, The Plant-Powered Dog, Canine Nutritionist Diana Laverdure-Dunetz, MS, along with W. Jean Dodds, DVM reference the most up-to-date scientific research to explain the detailed nutritional needs of our canine companions and explore the many benefits of switching to a plant-based diet, including increasing longevity and preventing chronic disease. It’s no coincidence that staggering numbers of modern companion dogs suffer from one or more chronic inflammatory diseases. Our canine companions have fallen victim to the same lifestyle-related conditions that are skyrocketing among people living in developed societies. As a culture, we and our companion animals are overfed and undernourished, and we are all traveling down the same dangerous inflammatory path. Fortunately, we have control over dietary choices that affect health! The more research that is done in the field of epigenetics, the more we learn that a plant-based diet is superior for promoting optimum gene expression, disease prevention and longevity. The best part is that you don’t have to choose between your dog’s health and compassion for all animals and our planet. This book will give you a solid foundation for understanding how epigenetic factors such as the foods you put in your dog’s bowl (and on your own plate) regulate gene expression to help promote either optimum health or chronic disease. The Plant-Powered Dog is in-depth guide that provides: • Action Steps to Ensure Success • Individual Chapters Offering Plant-Based Solutions for Chronic Diseases (including Cancer and Diabetes) • Nutrient Comparison Charts • Blank Recipe Creation Charts • Sample Recipes (with photos) • Extensive Resources and Cited Works There is just no denying it: Plant-based nutrition is not a fad, for ourselves or our canine companions. It is the healthy, sustainable diet of the future.

Sustaining Protein Nutrition Through Plant-Based Foods: A Paradigm Shift

Sustaining Protein Nutrition Through Plant-Based Foods: A Paradigm Shift

Author: Sapna Langyan

Publisher: Frontiers Media SA

Published: 2022-11-25

Total Pages: 187

ISBN-13: 2832507166

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Book Synopsis Sustaining Protein Nutrition Through Plant-Based Foods: A Paradigm Shift by : Sapna Langyan

Download or read book Sustaining Protein Nutrition Through Plant-Based Foods: A Paradigm Shift written by Sapna Langyan and published by Frontiers Media SA. This book was released on 2022-11-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plant Power

Plant Power

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

Published: 2022-04-05

Total Pages: 160

ISBN-13: 1250278031

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An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.


Book Synopsis Plant Power by : Ian K. Smith, M.D.

Download or read book Plant Power written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2022-04-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

High-Protein Plant-Based Diet for Beginners

High-Protein Plant-Based Diet for Beginners

Author: Maya A. Howard

Publisher: Zeitgeist

Published: 2021-09-07

Total Pages: 176

ISBN-13: 0593196910

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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.


Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Plant-Protein Recipes That You'll Love

Plant-Protein Recipes That You'll Love

Author: Carina Wolff

Publisher: Simon and Schuster

Published: 2017-12-05

Total Pages: 240

ISBN-13: 1507204531

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Discover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook. Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!


Book Synopsis Plant-Protein Recipes That You'll Love by : Carina Wolff

Download or read book Plant-Protein Recipes That You'll Love written by Carina Wolff and published by Simon and Schuster. This book was released on 2017-12-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook. Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!