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Women Who Think Too Much

Author: Susan Nolen-Hoeksema

Publisher: Hachette UK

Published: 2016-08-04

Total Pages: 288

ISBN-13: 0349414750

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'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today Are you an overthinker? It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life. In this self-help classic, Nolen-Hoeksema explains why so many women overthink, and offers practical, breakthrough strategies that can be used to escape these negative thoughts, gain confidence and control, and live more productively.

Book Synopsis Women Who Think Too Much by : Susan Nolen-Hoeksema

Download or read book Women Who Think Too Much written by Susan Nolen-Hoeksema and published by Hachette UK. This book was released on 2016-08-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today Are you an overthinker? It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life. In this self-help classic, Nolen-Hoeksema explains why so many women overthink, and offers practical, breakthrough strategies that can be used to escape these negative thoughts, gain confidence and control, and live more productively.

Summary of Susan Nolen-Hoeksema's Women Who Think Too Much

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-03-31T22:59:00Z

Total Pages: 24

ISBN-13: 1669376095

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Women are more likely than men to fall into overthinking and remain stuck there. Take, for example, Veronica, a 27-year-old full-time mom with auburn hair and dancing brown eyes. She adored caring for her twin toddlers, but she found herself slipping into the muck of negativity and concern called overthinking: What’s wrong with me. #2 Women are twice as likely as men to become severely depressed or anxious, and our tendency to overthink appears to be one of the reasons why. We can rise above this epidemic of emotional oversensitivity and hypervolatility and learn to recognize and appropriately express the emotions we experience. #3 Overthinking is like trying to escape from quicksand. The first step to overcoming it is to break the grip of your thoughts so that they don’t continue to pull you down further, and eventually smother you. #4 Jenny was able to deal with her conflict with Sean by using a number of strategies to break the grip of her angry thoughts. She broke free from her initial ramblings by giving them a rest. She used a healthy, active distraction to release her mind from her negative thoughts.

Book Synopsis Summary of Susan Nolen-Hoeksema's Women Who Think Too Much by : Everest Media,

Download or read book Summary of Susan Nolen-Hoeksema's Women Who Think Too Much written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-31T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Women are more likely than men to fall into overthinking and remain stuck there. Take, for example, Veronica, a 27-year-old full-time mom with auburn hair and dancing brown eyes. She adored caring for her twin toddlers, but she found herself slipping into the muck of negativity and concern called overthinking: What’s wrong with me. #2 Women are twice as likely as men to become severely depressed or anxious, and our tendency to overthink appears to be one of the reasons why. We can rise above this epidemic of emotional oversensitivity and hypervolatility and learn to recognize and appropriately express the emotions we experience. #3 Overthinking is like trying to escape from quicksand. The first step to overcoming it is to break the grip of your thoughts so that they don’t continue to pull you down further, and eventually smother you. #4 Jenny was able to deal with her conflict with Sean by using a number of strategies to break the grip of her angry thoughts. She broke free from her initial ramblings by giving them a rest. She used a healthy, active distraction to release her mind from her negative thoughts.

Women who Think Too Much

Author: Susan Nolen-Hoeksema

Publisher:

Published: 2012

Total Pages: 273

ISBN-13:

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Book Synopsis Women who Think Too Much by : Susan Nolen-Hoeksema

Download or read book Women who Think Too Much written by Susan Nolen-Hoeksema and published by . This book was released on 2012 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Women

Author: Susan Nolen-Hoeksema

Publisher: Macmillan

Published: 2010-01-05

Total Pages: 336

ISBN-13: 1429982268

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From the bestselling author of Women Who Think Too Much, a groundbreaking self-improvement program that empowers women Women are extraordinarily hard on themselves. They scrutinize their flaws, asking "Am I a good lover? A good mother? Successful in my career?" They get preoccupied with ways they do not measure up, twisting themselves into knots to fix problems no one else can see. The Power of Women from award-winning and bestselling psychologist Susan Nolen- Hoeksema shows women how to break this cycle-by discovering and utilizing their unique psychological strengths. Drawing on original research and the instructive stories of real people, Nolen-Hoeksema identifies the skill sets that women, based on their biology and social roles, bring to challenges: - Mental strengths, such as the instinct to manage scarce resources - Identity strengths, which maintain strong values under pressure emotional strengths, such as anticipating the effects of decisions relational strengths, with an emphasis on win-win solutions Combined, these strengths give women a powerful ability to lead during transformational times. She then provides hands-on assessments for pinpointing strengths with the most relevance to a problem, exercises for building strengths, and inspiring examples of women's inventiveness, resilience, and sheer determination. This revolutionary book of self-improvement gives women the tools to hone their skills as entrepreneurs and managers, mothers and wives, mentors and community leaders-and as individuals pursuing their talents and dreams.

Book Synopsis The Power of Women by : Susan Nolen-Hoeksema

Download or read book The Power of Women written by Susan Nolen-Hoeksema and published by Macmillan. This book was released on 2010-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Women Who Think Too Much, a groundbreaking self-improvement program that empowers women Women are extraordinarily hard on themselves. They scrutinize their flaws, asking "Am I a good lover? A good mother? Successful in my career?" They get preoccupied with ways they do not measure up, twisting themselves into knots to fix problems no one else can see. The Power of Women from award-winning and bestselling psychologist Susan Nolen- Hoeksema shows women how to break this cycle-by discovering and utilizing their unique psychological strengths. Drawing on original research and the instructive stories of real people, Nolen-Hoeksema identifies the skill sets that women, based on their biology and social roles, bring to challenges: - Mental strengths, such as the instinct to manage scarce resources - Identity strengths, which maintain strong values under pressure emotional strengths, such as anticipating the effects of decisions relational strengths, with an emphasis on win-win solutions Combined, these strengths give women a powerful ability to lead during transformational times. She then provides hands-on assessments for pinpointing strengths with the most relevance to a problem, exercises for building strengths, and inspiring examples of women's inventiveness, resilience, and sheer determination. This revolutionary book of self-improvement gives women the tools to hone their skills as entrepreneurs and managers, mothers and wives, mentors and community leaders-and as individuals pursuing their talents and dreams.

Women who Love Too Much

Author: Robin Norwood

Publisher: Simon and Schuster

Published: 1985

Total Pages: 340

ISBN-13: 0671733419

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A guide to why so many women become obsessed with the wrong men, and how they can break this addictive cycle and change the way they love.

Book Synopsis Women who Love Too Much by : Robin Norwood

Download or read book Women who Love Too Much written by Robin Norwood and published by Simon and Schuster. This book was released on 1985 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to why so many women become obsessed with the wrong men, and how they can break this addictive cycle and change the way they love.

Women Conquering Depression

Author: Susan Nolen-Hoeksema

Publisher: Holt Paperbacks

Published: 2010-01-05

Total Pages: 274

ISBN-13: 1429948620

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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Book Synopsis Women Conquering Depression by : Susan Nolen-Hoeksema

Download or read book Women Conquering Depression written by Susan Nolen-Hoeksema and published by Holt Paperbacks. This book was released on 2010-01-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Hypnosis and Treating Depression: Applications in Clinical Practice

Author: Michael D. Yapko

Publisher: Routledge

Published: 2013-08-21

Total Pages: 367

ISBN-13: 113544224X

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Michael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.

Book Synopsis Hypnosis and Treating Depression: Applications in Clinical Practice by : Michael D. Yapko

Download or read book Hypnosis and Treating Depression: Applications in Clinical Practice written by Michael D. Yapko and published by Routledge. This book was released on 2013-08-21 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.

Ballou's Dollar Monthly Magazine

Author:

Publisher:

Published: 1884

Total Pages: 584

ISBN-13:

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Book Synopsis Ballou's Dollar Monthly Magazine by :

Download or read book Ballou's Dollar Monthly Magazine written by and published by . This book was released on 1884 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating, Drinking, Overthinking

Author: Susan Nolen-Hoeksema

Publisher: Henry Holt and Company

Published: 2013-07-30

Total Pages: 272

ISBN-13: 1466851287

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Book Synopsis Eating, Drinking, Overthinking by : Susan Nolen-Hoeksema

Download or read book Eating, Drinking, Overthinking written by Susan Nolen-Hoeksema and published by Henry Holt and Company. This book was released on 2013-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Overthinking

Author: David Drive

Publisher:

Published: 2020-11-09

Total Pages: 178

ISBN-13: 9781914185045

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This book is a straightforward guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important to help with focusing energies and staying organized.

Book Synopsis Overthinking by : David Drive

Download or read book Overthinking written by David Drive and published by . This book was released on 2020-11-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a straightforward guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important to help with focusing energies and staying organized.