Neck Pain & Headaches

Neck Pain & Headaches

Author: Rick Olderman

Publisher: Lightning Source Incorporated

Published: 2009

Total Pages: 94

ISBN-13: 0982193718

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Fixing You: Neck Pain & Headaches is an easy-to-use self-help guidebook to fixing just about every type of neck pain. This is because, no matter what the diagnosis, painful issues of the neck have the same root causes; that of poor neck function and poor shoulder function. These root problems can be easily corrected through the exercises found in this book. Visit www.FixingYou.net for more information. Rick Olderman MSPT, CPT and Pilates instructor is a physical therapist with over a decade of experience working with difficult chronic and acute injuries. Rick's typical clients are those who have been to a variety of specialists and health care practitioners with little or no change in their pain. Often these clients feel significant if not complete relief in 1-3 sessions after using the Fixing You approach. How does Rick do this? Through assessing and correcting improper biomechanics at the root of all neck pain. Rick reveals his secrets in Fixing You: Neck Pain & Headaches to guide you in assessing your injuries through simple tests and then give you specific exercises correcting the biomechanics leading to your pain. Readers will also have FREE access to video clips of all assessments and exercises found in Fixing You: Neck Pain & Headaches. This ensures that you are both assessing and correcting your injuries properly. No other book has ever done so much to help you beat your pain.


Book Synopsis Neck Pain & Headaches by : Rick Olderman

Download or read book Neck Pain & Headaches written by Rick Olderman and published by Lightning Source Incorporated. This book was released on 2009 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Neck Pain & Headaches is an easy-to-use self-help guidebook to fixing just about every type of neck pain. This is because, no matter what the diagnosis, painful issues of the neck have the same root causes; that of poor neck function and poor shoulder function. These root problems can be easily corrected through the exercises found in this book. Visit www.FixingYou.net for more information. Rick Olderman MSPT, CPT and Pilates instructor is a physical therapist with over a decade of experience working with difficult chronic and acute injuries. Rick's typical clients are those who have been to a variety of specialists and health care practitioners with little or no change in their pain. Often these clients feel significant if not complete relief in 1-3 sessions after using the Fixing You approach. How does Rick do this? Through assessing and correcting improper biomechanics at the root of all neck pain. Rick reveals his secrets in Fixing You: Neck Pain & Headaches to guide you in assessing your injuries through simple tests and then give you specific exercises correcting the biomechanics leading to your pain. Readers will also have FREE access to video clips of all assessments and exercises found in Fixing You: Neck Pain & Headaches. This ensures that you are both assessing and correcting your injuries properly. No other book has ever done so much to help you beat your pain.

Fixing You: Back Pain 2nd Edition

Fixing You: Back Pain 2nd Edition

Author: Rick Olderman

Publisher:

Published: 2015-03-01

Total Pages: 172

ISBN-13: 9780982193761

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Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!


Book Synopsis Fixing You: Back Pain 2nd Edition by : Rick Olderman

Download or read book Fixing You: Back Pain 2nd Edition written by Rick Olderman and published by . This book was released on 2015-03-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Stop Your Neck Pain and Headache Now

Stop Your Neck Pain and Headache Now

Author: Rowlin L. Lichter

Publisher: iUniverse

Published: 2011-10-26

Total Pages: 133

ISBN-13: 1462045804

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Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.


Book Synopsis Stop Your Neck Pain and Headache Now by : Rowlin L. Lichter

Download or read book Stop Your Neck Pain and Headache Now written by Rowlin L. Lichter and published by iUniverse. This book was released on 2011-10-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.

Fix Your Neck Pain, Headache and Migraine

Fix Your Neck Pain, Headache and Migraine

Author: Giresh Kanji

Publisher:

Published: 2015-05

Total Pages: 150

ISBN-13: 9780473322816

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This book outlines the causes, investigations and treatments for neck pain, headache and migraine in a simple to read text with excellent illustrations.


Book Synopsis Fix Your Neck Pain, Headache and Migraine by : Giresh Kanji

Download or read book Fix Your Neck Pain, Headache and Migraine written by Giresh Kanji and published by . This book was released on 2015-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the causes, investigations and treatments for neck pain, headache and migraine in a simple to read text with excellent illustrations.

Fixing You

Fixing You

Author: Rick Olderman

Publisher: Rick Olderman

Published: 2011

Total Pages: 125

ISBN-13: 9780982193723

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Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.


Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman and published by Rick Olderman. This book was released on 2011 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Fixing You

Fixing You

Author: Rick Olderman

Publisher: Rick Olderman

Published: 2010

Total Pages: 126

ISBN-13: 9780982193730

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Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.


Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman and published by Rick Olderman. This book was released on 2010 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.

Prolo Your Headaches & Neck Pain Away!

Prolo Your Headaches & Neck Pain Away!

Author: Ross A. Hauser

Publisher: Beulah Land Press

Published: 2000

Total Pages: 0

ISBN-13: 9780966101034

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Countless millions of people are led to believe that there is no cure for migraine, cluster, or tension headaches and the only option given is to take anti-depressant and various other 'latest' medications with the 'hope to control the headaches'/ Thinking about a cure is out of the question. The patient is left with little hope...until now. Prolotherapy is a highly successful treatment that stimulates the body to repair the painful area. Chronic headache and neck pain sufferers are realising there is a cure for their painful conditions - and that cure is prolotherapy.


Book Synopsis Prolo Your Headaches & Neck Pain Away! by : Ross A. Hauser

Download or read book Prolo Your Headaches & Neck Pain Away! written by Ross A. Hauser and published by Beulah Land Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless millions of people are led to believe that there is no cure for migraine, cluster, or tension headaches and the only option given is to take anti-depressant and various other 'latest' medications with the 'hope to control the headaches'/ Thinking about a cure is out of the question. The patient is left with little hope...until now. Prolotherapy is a highly successful treatment that stimulates the body to repair the painful area. Chronic headache and neck pain sufferers are realising there is a cure for their painful conditions - and that cure is prolotherapy.

Neck and Shoulder Pain

Neck and Shoulder Pain

Author: Urmila Parlikar

Publisher: Harvard Health Publications

Published: 2010

Total Pages: 53

ISBN-13: 193555512X

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Book Synopsis Neck and Shoulder Pain by : Urmila Parlikar

Download or read book Neck and Shoulder Pain written by Urmila Parlikar and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches

Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches

Author: Jeremy Sutton

Publisher: Chronic Pain Solutions

Published: 2019-02-12

Total Pages: 70

ISBN-13: 9781796702712

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The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!


Book Synopsis Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches by : Jeremy Sutton

Download or read book Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches written by Jeremy Sutton and published by Chronic Pain Solutions. This book was released on 2019-02-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!

Treatment For A Stiff Neck

Treatment For A Stiff Neck

Author: Marcos Raffone

Publisher: Independently Published

Published: 2021-04

Total Pages: 58

ISBN-13:

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Sore neck? It's pretty common. And most men get neck pain for the same reasons they suffer low back pain. This book includes simple diagrams, easily understood terminology and a breakdown of technical terms. There are case histories of real-life individuals who experienced and recovered from some of the specific conditions, and a book everyone should own."


Book Synopsis Treatment For A Stiff Neck by : Marcos Raffone

Download or read book Treatment For A Stiff Neck written by Marcos Raffone and published by Independently Published. This book was released on 2021-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sore neck? It's pretty common. And most men get neck pain for the same reasons they suffer low back pain. This book includes simple diagrams, easily understood terminology and a breakdown of technical terms. There are case histories of real-life individuals who experienced and recovered from some of the specific conditions, and a book everyone should own."