The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author: Amy Ramos

Publisher: Rockridge Press

Published: 2016-12-20

Total Pages: 0

ISBN-13: 9781623158088

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The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!


Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Rockridge Press. This book was released on 2016-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!

Keto Diet For Dummies

Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

Published: 2019-06-28

Total Pages: 376

ISBN-13: 1119579406

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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.


Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Cookbook for Beginners

Keto Cookbook for Beginners

Author: Gerald Hubbell

Publisher: Independently Published

Published: 2020-12-11

Total Pages: 208

ISBN-13:

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Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!


Book Synopsis Keto Cookbook for Beginners by : Gerald Hubbell

Download or read book Keto Cookbook for Beginners written by Gerald Hubbell and published by Independently Published. This book was released on 2020-12-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

The Beginner’s Keto Meal Plan

The Beginner’s Keto Meal Plan

Author: Kassey Cameron

Publisher: Page Street Publishing

Published: 2020-12-22

Total Pages: 301

ISBN-13: 1645670953

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Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!


Book Synopsis The Beginner’s Keto Meal Plan by : Kassey Cameron

Download or read book The Beginner’s Keto Meal Plan written by Kassey Cameron and published by Page Street Publishing. This book was released on 2020-12-22 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!

Keto Basics

Keto Basics

Author: Adams Media

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 224

ISBN-13: 1507210108

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Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.


Book Synopsis Keto Basics by : Adams Media

Download or read book Keto Basics written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

Keto Life

Keto Life

Author: Sahil Makhija

Publisher: Cider Mill Press

Published: 2024-05-14

Total Pages: 241

ISBN-13: 1400251923

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Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!


Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Keto Diet Cookbook for Beginners

Keto Diet Cookbook for Beginners

Author: Elizabeth Cunningham

Publisher: Keto Diet for Beginners

Published: 2018-12-22

Total Pages: 250

ISBN-13: 9781792145452

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Over 500 recipes included that follow the Keto diet.


Book Synopsis Keto Diet Cookbook for Beginners by : Elizabeth Cunningham

Download or read book Keto Diet Cookbook for Beginners written by Elizabeth Cunningham and published by Keto Diet for Beginners. This book was released on 2018-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 recipes included that follow the Keto diet.

Low Carb Yum Simple Keto Meals For Beginners

Low Carb Yum Simple Keto Meals For Beginners

Author: Lisa MarcAurele

Publisher: HarperCollins

Published: 2021-12-28

Total Pages: 259

ISBN-13: 0358571898

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125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.


Book Synopsis Low Carb Yum Simple Keto Meals For Beginners by : Lisa MarcAurele

Download or read book Low Carb Yum Simple Keto Meals For Beginners written by Lisa MarcAurele and published by HarperCollins. This book was released on 2021-12-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

The Complete Keto Diet Book for Beginners 2021-2022

The Complete Keto Diet Book for Beginners 2021-2022

Author: Jonathan C. Kaplan

Publisher:

Published: 2020-12-29

Total Pages: 139

ISBN-13:

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★★★The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab★★★ Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet for Beginners 2021-2022 Cookbook, you can get it. The Complete Keto Diet Book for Beginners 2021-2022 tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and Scrumptious Recipes: Include Quick & Easy Recipes for Breakfast, Lunch, Dinner, Vegetarian, Beef, Pork, Chicken, Snacks and Desserts. 28-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store. Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way. Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste. Macros and Nutrition Information: keep track of your Keto macro budget. Servings and Portions: cook the right amount of food for your diet. And this Cookbook contains the following categories: Breakfast Recipes Lunch Recipes Dinners Recipes Chicken Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2021-2022 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes!


Book Synopsis The Complete Keto Diet Book for Beginners 2021-2022 by : Jonathan C. Kaplan

Download or read book The Complete Keto Diet Book for Beginners 2021-2022 written by Jonathan C. Kaplan and published by . This book was released on 2020-12-29 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab★★★ Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet for Beginners 2021-2022 Cookbook, you can get it. The Complete Keto Diet Book for Beginners 2021-2022 tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and Scrumptious Recipes: Include Quick & Easy Recipes for Breakfast, Lunch, Dinner, Vegetarian, Beef, Pork, Chicken, Snacks and Desserts. 28-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store. Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way. Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste. Macros and Nutrition Information: keep track of your Keto macro budget. Servings and Portions: cook the right amount of food for your diet. And this Cookbook contains the following categories: Breakfast Recipes Lunch Recipes Dinners Recipes Chicken Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2021-2022 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes!

Easy Keto Diet

Easy Keto Diet

Author: Natasha Brown

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-20

Total Pages: 210

ISBN-13: 9781986666732

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The Keto Diet for Weight Loss: Whether You're New to Keto or Not! *Includes delicious meal plans for Keto breakfasts, lunches, dinners and snacks* Are you looking for a healthy way to lose weight and are curious about the keto diet? Or are you already a follower of the ketogenic diet but are looking for a new angle and a bit of inspiration to get rid of those last few pounds? Easy Keto Diet provides a great source of information on how to achieve and maintain ketosis, not only for weight loss but to enjoy a multitude of other benefits too. Through understanding fully what the keto diet entails and what happens to your body when you achieve ketosis, this book will help put the science into action with lots of tips, tricks and ideas. You won't need to look any further to start your weight loss journey as this book comes complete with food lists, do's and don'ts, and plenty of mouth-watering recipes in the keto cook book. It's important to note that, like with every new diet, you should get some advice from your doctor. Once you do, this book is everything you need to start losing weight now on the ketosis diet. You'll find information on: - What you can and can't eat on the keto diet - What happens to your body in a state of ketosis - The health benefits of the diet - Motivational tips to keep you on the right track - Exercising, intermittent fasting and supplements - A ketosis cookbook so you can start cooking keto meals immediately Join the multitude of people who have changed their lives and say they will never go back after embarking on their ketogenic journey. You'll feel like never before; not to mention, finally being able to fit in those jeans again!


Book Synopsis Easy Keto Diet by : Natasha Brown

Download or read book Easy Keto Diet written by Natasha Brown and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Diet for Weight Loss: Whether You're New to Keto or Not! *Includes delicious meal plans for Keto breakfasts, lunches, dinners and snacks* Are you looking for a healthy way to lose weight and are curious about the keto diet? Or are you already a follower of the ketogenic diet but are looking for a new angle and a bit of inspiration to get rid of those last few pounds? Easy Keto Diet provides a great source of information on how to achieve and maintain ketosis, not only for weight loss but to enjoy a multitude of other benefits too. Through understanding fully what the keto diet entails and what happens to your body when you achieve ketosis, this book will help put the science into action with lots of tips, tricks and ideas. You won't need to look any further to start your weight loss journey as this book comes complete with food lists, do's and don'ts, and plenty of mouth-watering recipes in the keto cook book. It's important to note that, like with every new diet, you should get some advice from your doctor. Once you do, this book is everything you need to start losing weight now on the ketosis diet. You'll find information on: - What you can and can't eat on the keto diet - What happens to your body in a state of ketosis - The health benefits of the diet - Motivational tips to keep you on the right track - Exercising, intermittent fasting and supplements - A ketosis cookbook so you can start cooking keto meals immediately Join the multitude of people who have changed their lives and say they will never go back after embarking on their ketogenic journey. You'll feel like never before; not to mention, finally being able to fit in those jeans again!