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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
Book Synopsis Letting Go of Anger by : Ronald T. Potter-Efron
Download or read book Letting Go of Anger written by Ronald T. Potter-Efron and published by . This book was released on 2009-12-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Book Synopsis Letting Go of Anger by : Patricia Potter-Efron
Download or read book Letting Go of Anger written by Patricia Potter-Efron and published by New Harbinger Publications. This book was released on 2006-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....
Book Synopsis Letting Go of Anger by : Ronald T. Potter-Efron
Download or read book Letting Go of Anger written by Ronald T. Potter-Efron and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....
How do you let the Spirit work in you to bear good fruit when you’re dealing with the never-ending drama of social media, a frustrating coworker, or the aggravating next-door neighbor? How do you stop letting stress and anger take control of your life? Using the nine fruits of the Spirit as a guide, bestselling author Gary Zimak will help you free yourself from anger and stress to find peace and to live the life God has planned for you. “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. Against such there is no law” Galatians 5:22–23. In Let Go of Anger and Stress!, Catholic author and self-proclaimed expert worrier Gary Zimak reminds us that the Holy Spirit is gifted to us by God in Baptism and strengthened in Confirmation. Because of that precious gift, we have everything we need to produce Christ-like fruit in our lives. And it’s by those fruits that we will be judged at the end of our lives. “No good fruit = no heaven,” Zimak writes. Zimak shares his own story of overcoming destructive habits that caused anger, drama, and stress by allowing the Holy Spirit to work in his life. Throughout this practical and engaging book, you will discover step-by-step guidance for growing each of the nine fruits of the Spirit in your own life; “Remember,” “Reflect,” and “Respond” prompts that will help you to develop new habits and attitudes; and prayers to help you take your next steps under the Holy Spirit’s guidance.
Book Synopsis Let Go of Anger and Stress! by : Gary Zimak
Download or read book Let Go of Anger and Stress! written by Gary Zimak and published by Ave Maria Press. This book was released on 2020-10-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you let the Spirit work in you to bear good fruit when you’re dealing with the never-ending drama of social media, a frustrating coworker, or the aggravating next-door neighbor? How do you stop letting stress and anger take control of your life? Using the nine fruits of the Spirit as a guide, bestselling author Gary Zimak will help you free yourself from anger and stress to find peace and to live the life God has planned for you. “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. Against such there is no law” Galatians 5:22–23. In Let Go of Anger and Stress!, Catholic author and self-proclaimed expert worrier Gary Zimak reminds us that the Holy Spirit is gifted to us by God in Baptism and strengthened in Confirmation. Because of that precious gift, we have everything we need to produce Christ-like fruit in our lives. And it’s by those fruits that we will be judged at the end of our lives. “No good fruit = no heaven,” Zimak writes. Zimak shares his own story of overcoming destructive habits that caused anger, drama, and stress by allowing the Holy Spirit to work in his life. Throughout this practical and engaging book, you will discover step-by-step guidance for growing each of the nine fruits of the Spirit in your own life; “Remember,” “Reflect,” and “Respond” prompts that will help you to develop new habits and attitudes; and prayers to help you take your next steps under the Holy Spirit’s guidance.
The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs met elsewhere, and by bringing secrecy and deception into the relationship, which damages trust just as surely as if the partner had slept with the other person. Emotional affairs share three characteristics: •Emotional intimacy. Transgressors share more of their inner self, frustrations and triumphs than with their spouses. They are on a slippery slope when they begin sharing the dissatisfaction with their marriage with a co-worker. •Secrecy and deception. They neglect to say, We meet every morning for coffee. Once the lying starts, the intimacy shifts farther away from the marriage. •Sexual chemistry. Even though the two may not act on the chemistry, there is at least an unacknowledged sexual attraction. Often, people whose partners have emotional affairs either don't feel like they have a right to put an end to it (after all, the other person is just a friend and not a lover), or they have to contend with the cheating person's evasions and justifications (we work together, we're not having an affair), and accusations that the jealousy or insecurity is not justified. It can be difficult to think of an emotional affair as a problem, even if it's causing the partner worry, jealousy, insecurity, and the loss of emotional connection to the cheating partner. This book helps the reader explore whether or not the partner is having an emotional affair and then offers steps to discovering the roots of the problem, making changes in the relationship, discussing the issue with the cheating partner, and recovering from the breach of trust and intimacy caused by the affair.
Book Synopsis The Emotional Affair by : Ronald Potter-Efron
Download or read book The Emotional Affair written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs met elsewhere, and by bringing secrecy and deception into the relationship, which damages trust just as surely as if the partner had slept with the other person. Emotional affairs share three characteristics: •Emotional intimacy. Transgressors share more of their inner self, frustrations and triumphs than with their spouses. They are on a slippery slope when they begin sharing the dissatisfaction with their marriage with a co-worker. •Secrecy and deception. They neglect to say, We meet every morning for coffee. Once the lying starts, the intimacy shifts farther away from the marriage. •Sexual chemistry. Even though the two may not act on the chemistry, there is at least an unacknowledged sexual attraction. Often, people whose partners have emotional affairs either don't feel like they have a right to put an end to it (after all, the other person is just a friend and not a lover), or they have to contend with the cheating person's evasions and justifications (we work together, we're not having an affair), and accusations that the jealousy or insecurity is not justified. It can be difficult to think of an emotional affair as a problem, even if it's causing the partner worry, jealousy, insecurity, and the loss of emotional connection to the cheating partner. This book helps the reader explore whether or not the partner is having an emotional affair and then offers steps to discovering the roots of the problem, making changes in the relationship, discussing the issue with the cheating partner, and recovering from the breach of trust and intimacy caused by the affair.
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.
Book Synopsis Thirty-Minute Therapy for Anger by : Patricia S. Potter-Efron
Download or read book Thirty-Minute Therapy for Anger written by Patricia S. Potter-Efron and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.
13 Ways to Kill Your Community is lively, full of personality, conversational, breezy, succinct, and fun. One can imagine readers seeking out information on boosting their local community sighing dutifully as they seek out material and then being relieved and delighted when what they find turns out to be as entertaining as it is informative. The information provided is sometimes startling and often positively revelatory. The anecdotes and examples are delivered with wit and a little bit of a dishy factor. But underneath all the fun is a clear breadth of experience, and a no-nonsense, practical approach to community building, which can be easily grasped. 13 Ways to Kill Your Community offers practical, implementable steps that can be taken to bring a moribund community back to life. This book delivers what it promises, and it does so with wit and warmth....
Book Synopsis 13 Ways to Kill Your Community 2nd Edition by : Doug Griffiths
Download or read book 13 Ways to Kill Your Community 2nd Edition written by Doug Griffiths and published by FriesenPress. This book was released on 2016-10-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13 Ways to Kill Your Community is lively, full of personality, conversational, breezy, succinct, and fun. One can imagine readers seeking out information on boosting their local community sighing dutifully as they seek out material and then being relieved and delighted when what they find turns out to be as entertaining as it is informative. The information provided is sometimes startling and often positively revelatory. The anecdotes and examples are delivered with wit and a little bit of a dishy factor. But underneath all the fun is a clear breadth of experience, and a no-nonsense, practical approach to community building, which can be easily grasped. 13 Ways to Kill Your Community offers practical, implementable steps that can be taken to bring a moribund community back to life. This book delivers what it promises, and it does so with wit and warmth....
This DVD Facilitator's Guide to the Evidence-Based Psychotherapy Treatment Planning for Anger Control Problems (DVD sold separately) is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test-style questions and answers covering key concepts. Online links are provided to client homework exercises consistent with the therapeutic techniques described and demonstrated on the DVD. References to empirical work supporting the treatments, clinical resource materials, and training opportunities are also cited. The DVD, Companion Workbook, and Facilitator’s Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Optional topics for further discussion, with talking points, are provided in each chapter of the Facilitator’s Guide. Designed to be used in conjunction with the DVD and its Companion Workbook, this guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test-style questions and answers on selected chapter concepts Optional topics for further discussion, with talking points Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs References to empirical support, clinical resources, and training opportunities for the treatments discussed Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test-style questions from each chapter
Book Synopsis Evidence-Based Treatment Planning for Anger Control Problems Facilitator's Guide by : Timothy J. Bruce
Download or read book Evidence-Based Treatment Planning for Anger Control Problems Facilitator's Guide written by Timothy J. Bruce and published by John Wiley & Sons. This book was released on 2011-04-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This DVD Facilitator's Guide to the Evidence-Based Psychotherapy Treatment Planning for Anger Control Problems (DVD sold separately) is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test-style questions and answers covering key concepts. Online links are provided to client homework exercises consistent with the therapeutic techniques described and demonstrated on the DVD. References to empirical work supporting the treatments, clinical resource materials, and training opportunities are also cited. The DVD, Companion Workbook, and Facilitator’s Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Optional topics for further discussion, with talking points, are provided in each chapter of the Facilitator’s Guide. Designed to be used in conjunction with the DVD and its Companion Workbook, this guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test-style questions and answers on selected chapter concepts Optional topics for further discussion, with talking points Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs References to empirical support, clinical resources, and training opportunities for the treatments discussed Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test-style questions from each chapter
This timesaving resource features: Treatment plan components for 40 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS The Family Therapy Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 40 main presenting problems including child/parent conflicts, depression, abuse, death and loss issues, blended family problems, and loss of family cohesion Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with The Family Therapy Progress Notes Planner, Second Edition and the Brief Family Therapy Homework Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA Additional resources in the PracticePlanners® series: Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners. Homework Planners feature behaviorally based, ready-to-use assignments to speed treatment and keep clients engaged between sessions. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners
Book Synopsis The Family Therapy Treatment Planner, with DSM-5 Updates, 2nd Edition by : Frank M. Dattilio
Download or read book The Family Therapy Treatment Planner, with DSM-5 Updates, 2nd Edition written by Frank M. Dattilio and published by John Wiley & Sons. This book was released on 2015-01-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timesaving resource features: Treatment plan components for 40 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS The Family Therapy Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 40 main presenting problems including child/parent conflicts, depression, abuse, death and loss issues, blended family problems, and loss of family cohesion Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with The Family Therapy Progress Notes Planner, Second Edition and the Brief Family Therapy Homework Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA Additional resources in the PracticePlanners® series: Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners. Homework Planners feature behaviorally based, ready-to-use assignments to speed treatment and keep clients engaged between sessions. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
Book Synopsis The Complete Idiot's Guide to Fibromyalgia, 2nd Edition by : Laurence A. Bradley Ph. D.
Download or read book The Complete Idiot's Guide to Fibromyalgia, 2nd Edition written by Laurence A. Bradley Ph. D. and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
