10 Don'ts on Your Digital Devices

10 Don'ts on Your Digital Devices

Author: Eric Rzeszut

Publisher: Apress

Published: 2014-10-28

Total Pages: 170

ISBN-13: 1484203674

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In nontechnical language and engaging style, 10 Don’ts on Your Digital Devices explains to non-techie users of PCs and handheld devices exactly what to do and what not to do to protect their digital data from security and privacy threats at home, at work, and on the road. These include chronic threats such as malware and phishing attacks and emerging threats that exploit cloud‐based storage and mobile apps. It’s a wonderful thing to be able to use any of your cloud-synced assortment of desktop, portable, mobile, and wearable computing devices to work from home, shop at work, pay in a store, do your banking from a coffee shop, submit your tax returns from the airport, or post your selfies from the Oscars. But with this new world of connectivity and convenience comes a host of new perils for the lazy, the greedy, the unwary, and the ignorant. The 10 Don’ts can’t do much for the lazy and the greedy, but they can save the unwary and the ignorant a world of trouble. 10 Don’ts employs personal anecdotes and major news stories to illustrate what can—and all too often does—happen when users are careless with their devices and data. Each chapter describes a common type of blunder (one of the 10 Don’ts), reveals how it opens a particular port of entry to predatory incursions and privacy invasions, and details all the unpleasant consequences that may come from doing a Don’t. The chapter then shows you how to diagnose and fix the resulting problems, how to undo or mitigate their costs, and how to protect against repetitions with specific software defenses and behavioral changes. Through ten vignettes told in accessible language and illustrated with helpful screenshots, 10 Don’ts teaches non-technical readers ten key lessons for protecting your digital security and privacy with the same care you reflexively give to your physical security and privacy, so that you don’t get phished, give up your password, get lost in the cloud, look for a free lunch, do secure things from insecure places, let the snoops in, be careless when going mobile, use dinosaurs, or forget the physical—in short, so that you don’t trust anyone over…anything. Non-techie readers are not unsophisticated readers. They spend much of their waking lives on their devices and are bombarded with and alarmed by news stories of unimaginably huge data breaches, unimaginably sophisticated "advanced persistent threat" activities by criminal organizations and hostile nation-states, and unimaginably intrusive clandestine mass electronic surveillance and data mining sweeps by corporations, data brokers, and the various intelligence and law enforcement arms of our own governments. The authors lift the veil on these shadowy realms, show how the little guy is affected, and what individuals can do to shield themselves from big predators and snoops.


Book Synopsis 10 Don'ts on Your Digital Devices by : Eric Rzeszut

Download or read book 10 Don'ts on Your Digital Devices written by Eric Rzeszut and published by Apress. This book was released on 2014-10-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nontechnical language and engaging style, 10 Don’ts on Your Digital Devices explains to non-techie users of PCs and handheld devices exactly what to do and what not to do to protect their digital data from security and privacy threats at home, at work, and on the road. These include chronic threats such as malware and phishing attacks and emerging threats that exploit cloud‐based storage and mobile apps. It’s a wonderful thing to be able to use any of your cloud-synced assortment of desktop, portable, mobile, and wearable computing devices to work from home, shop at work, pay in a store, do your banking from a coffee shop, submit your tax returns from the airport, or post your selfies from the Oscars. But with this new world of connectivity and convenience comes a host of new perils for the lazy, the greedy, the unwary, and the ignorant. The 10 Don’ts can’t do much for the lazy and the greedy, but they can save the unwary and the ignorant a world of trouble. 10 Don’ts employs personal anecdotes and major news stories to illustrate what can—and all too often does—happen when users are careless with their devices and data. Each chapter describes a common type of blunder (one of the 10 Don’ts), reveals how it opens a particular port of entry to predatory incursions and privacy invasions, and details all the unpleasant consequences that may come from doing a Don’t. The chapter then shows you how to diagnose and fix the resulting problems, how to undo or mitigate their costs, and how to protect against repetitions with specific software defenses and behavioral changes. Through ten vignettes told in accessible language and illustrated with helpful screenshots, 10 Don’ts teaches non-technical readers ten key lessons for protecting your digital security and privacy with the same care you reflexively give to your physical security and privacy, so that you don’t get phished, give up your password, get lost in the cloud, look for a free lunch, do secure things from insecure places, let the snoops in, be careless when going mobile, use dinosaurs, or forget the physical—in short, so that you don’t trust anyone over…anything. Non-techie readers are not unsophisticated readers. They spend much of their waking lives on their devices and are bombarded with and alarmed by news stories of unimaginably huge data breaches, unimaginably sophisticated "advanced persistent threat" activities by criminal organizations and hostile nation-states, and unimaginably intrusive clandestine mass electronic surveillance and data mining sweeps by corporations, data brokers, and the various intelligence and law enforcement arms of our own governments. The authors lift the veil on these shadowy realms, show how the little guy is affected, and what individuals can do to shield themselves from big predators and snoops.


The top 10 "Best" marketplaces to sell your digital products

The top 10

Author: Rod Miller

Publisher: Rod Miller

Published: 2013-12-11

Total Pages: 33

ISBN-13:

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Turning an idea for a book in your head into a successful digital publication requires coordinating a whole lot of different steps to create that one hit. Tens of thousands of digital books are published every month, but only a fraction of them will sell more than a thousand copies. How do you make sure your book is one of the few that succeeds? How do you hit the top charts? How do you sell and sell and sell your books, even if you don’t have a brand or a reputation to rely on now? These ten digital publishing marketplaces and our top ten tips will help you do just that.


Book Synopsis The top 10 "Best" marketplaces to sell your digital products by : Rod Miller

Download or read book The top 10 "Best" marketplaces to sell your digital products written by Rod Miller and published by Rod Miller. This book was released on 2013-12-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning an idea for a book in your head into a successful digital publication requires coordinating a whole lot of different steps to create that one hit. Tens of thousands of digital books are published every month, but only a fraction of them will sell more than a thousand copies. How do you make sure your book is one of the few that succeeds? How do you hit the top charts? How do you sell and sell and sell your books, even if you don’t have a brand or a reputation to rely on now? These ten digital publishing marketplaces and our top ten tips will help you do just that.


LAWS OF ELECTRONIC EVIDENCE AND DIGITAL FORENSICS

LAWS OF ELECTRONIC EVIDENCE AND DIGITAL FORENSICS

Author: KAUR, GAGANDEEP

Publisher: PHI Learning Pvt. Ltd.

Published: 2024-04-15

Total Pages: 222

ISBN-13: 8119364899

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This widely researched and meticulously written book is a valuable resource for the students pursuing relevant courses in the field of electronic evidence and digital forensics. Also, it is a ready reference for the experts seeking a comprehensive understanding of the subject and its importance in the legal and investigative domains. The book deftly negotiates the complexities of electronic evidence, offering perceptive talks on state-of-the-art methods, instruments, and techniques for identifying, conserving, and analysing digital artefacts. With a foundation in theoretical concepts and real-world applications, the authors clarify the difficulties that arise when conducting digital investigations related to fraud, cybercrime, and other digital offences. The book gives readers the skills necessary to carry out exhaustive and legally acceptable digital forensic investigations, with a special emphasis on ethical and legal issues. The landmark judgements passed by the Supreme Court and High Courts on electronic evidence and Case laws are highlighted in the book for deep understanding of digital forensics in the pursuit of justice and the protection of digital assets. The legal environment of the digital age is shaped in large part by landmark rulings on electronic evidence, which address the particular difficulties brought about by technological advancements. In addition to setting legal precedents, these decisions offer crucial direction for judges and professionals navigating the complexities of electronic evidence. Historic rulings aid in the development of a strong and logical legal framework by elucidating the requirements for admission, the nature of authentication, and the importance of digital data. Overall, the book will prove to be of immense value to those aspiring careers in law enforcement, legal studies, forensics and cyber security. TARGET AUDIENCE • LLB & LLM • B.Sc. in Digital and Cyber Forensics • M.Sc. in Digital Forensics and Information Security • B.Tech in Computer Science (Cyber Security and Digital Forensics) • PG Diploma in Cyber Security and Digital Forensics


Book Synopsis LAWS OF ELECTRONIC EVIDENCE AND DIGITAL FORENSICS by : KAUR, GAGANDEEP

Download or read book LAWS OF ELECTRONIC EVIDENCE AND DIGITAL FORENSICS written by KAUR, GAGANDEEP and published by PHI Learning Pvt. Ltd.. This book was released on 2024-04-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely researched and meticulously written book is a valuable resource for the students pursuing relevant courses in the field of electronic evidence and digital forensics. Also, it is a ready reference for the experts seeking a comprehensive understanding of the subject and its importance in the legal and investigative domains. The book deftly negotiates the complexities of electronic evidence, offering perceptive talks on state-of-the-art methods, instruments, and techniques for identifying, conserving, and analysing digital artefacts. With a foundation in theoretical concepts and real-world applications, the authors clarify the difficulties that arise when conducting digital investigations related to fraud, cybercrime, and other digital offences. The book gives readers the skills necessary to carry out exhaustive and legally acceptable digital forensic investigations, with a special emphasis on ethical and legal issues. The landmark judgements passed by the Supreme Court and High Courts on electronic evidence and Case laws are highlighted in the book for deep understanding of digital forensics in the pursuit of justice and the protection of digital assets. The legal environment of the digital age is shaped in large part by landmark rulings on electronic evidence, which address the particular difficulties brought about by technological advancements. In addition to setting legal precedents, these decisions offer crucial direction for judges and professionals navigating the complexities of electronic evidence. Historic rulings aid in the development of a strong and logical legal framework by elucidating the requirements for admission, the nature of authentication, and the importance of digital data. Overall, the book will prove to be of immense value to those aspiring careers in law enforcement, legal studies, forensics and cyber security. TARGET AUDIENCE • LLB & LLM • B.Sc. in Digital and Cyber Forensics • M.Sc. in Digital Forensics and Information Security • B.Tech in Computer Science (Cyber Security and Digital Forensics) • PG Diploma in Cyber Security and Digital Forensics


The Community Manager's Playbook

The Community Manager's Playbook

Author: Lauren Perkins

Publisher: Apress

Published: 2015-01-05

Total Pages: 304

ISBN-13: 143024996X

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Savvy companies recognize the value of a strong community. Think of Nike and its community of runners, Nike+, and you’ll quickly understand that creating and fostering an online community around a product or brand is a powerful way to boost marketing efforts, gain valuable insight into consumers, increase revenue, improve consumer loyalty, and enhance customer service efforts. Companies now have the unprecedented opportunity to integrate their brand’s messaging into the everyday lives of their target audiences. But while supporting the growth of online communities should be at the top of every company’s priority list, all too often it falls by the wayside. That’s why brand strategy expert and digital marketer Lauren Perkins wrote The Community Manager’s Playbook (#CMplaybook on Twitter), a must-read guide for business and brand builders who need to strengthen their approach to online B2C community management and customer engagement. As Perkins explains, if companies want to create thriving online communities focused on their product or brand, they must do more than simply issue a few tweets a day, create (and then abandon) a Facebook page, and blog every once in a while. Instead, organizations of all sizes must treat community management as a central component of their overall marketing strategy. When they do, they will be rewarded handsomely with greater brand awareness, increased customer use and retention, lower acquisition costs, and a tribe of consumers who can’t wait to purchase their next product. Perkins not only teaches readers how to build an engaging community strategy from the ground up, but she also provides them with the tactical community management activities they need to acquire and retain customers, create compelling content, and track their results along the way. Distinctive in its comprehensive, step-by-step approach to creating online communities that are fully consistent with a company’s existing brand voice, The Community Manager’s Playbook: Explains how excellent community management provides a competitive advantage with a large impact on sales Provides an in-depth overview of brand and business alignment Teaches readers how to identify their community's online target audience and influence their needs and wants Details the appropriate online channels through which content should be distributed Champions the use of an agile approach through repeated testing to maximize the return on every company investment Discusses the many diverse metrics that can be used to measure community scope Today, there is no brand strategy without a community strategy. Companies that are not developing communities are losing control of their brands and missing opportunities to optimize their marketing investments. With The Community Manager’s Playbook as their guide, however, marketing professionals and the companies and brands they represent will be equipped with the tools they need to manage their online marketing efforts, engage their core customers at every level, leverage community insights into the product development cycle, and ensure that their messaging is heard across all corners of the digital landscape.


Book Synopsis The Community Manager's Playbook by : Lauren Perkins

Download or read book The Community Manager's Playbook written by Lauren Perkins and published by Apress. This book was released on 2015-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savvy companies recognize the value of a strong community. Think of Nike and its community of runners, Nike+, and you’ll quickly understand that creating and fostering an online community around a product or brand is a powerful way to boost marketing efforts, gain valuable insight into consumers, increase revenue, improve consumer loyalty, and enhance customer service efforts. Companies now have the unprecedented opportunity to integrate their brand’s messaging into the everyday lives of their target audiences. But while supporting the growth of online communities should be at the top of every company’s priority list, all too often it falls by the wayside. That’s why brand strategy expert and digital marketer Lauren Perkins wrote The Community Manager’s Playbook (#CMplaybook on Twitter), a must-read guide for business and brand builders who need to strengthen their approach to online B2C community management and customer engagement. As Perkins explains, if companies want to create thriving online communities focused on their product or brand, they must do more than simply issue a few tweets a day, create (and then abandon) a Facebook page, and blog every once in a while. Instead, organizations of all sizes must treat community management as a central component of their overall marketing strategy. When they do, they will be rewarded handsomely with greater brand awareness, increased customer use and retention, lower acquisition costs, and a tribe of consumers who can’t wait to purchase their next product. Perkins not only teaches readers how to build an engaging community strategy from the ground up, but she also provides them with the tactical community management activities they need to acquire and retain customers, create compelling content, and track their results along the way. Distinctive in its comprehensive, step-by-step approach to creating online communities that are fully consistent with a company’s existing brand voice, The Community Manager’s Playbook: Explains how excellent community management provides a competitive advantage with a large impact on sales Provides an in-depth overview of brand and business alignment Teaches readers how to identify their community's online target audience and influence their needs and wants Details the appropriate online channels through which content should be distributed Champions the use of an agile approach through repeated testing to maximize the return on every company investment Discusses the many diverse metrics that can be used to measure community scope Today, there is no brand strategy without a community strategy. Companies that are not developing communities are losing control of their brands and missing opportunities to optimize their marketing investments. With The Community Manager’s Playbook as their guide, however, marketing professionals and the companies and brands they represent will be equipped with the tools they need to manage their online marketing efforts, engage their core customers at every level, leverage community insights into the product development cycle, and ensure that their messaging is heard across all corners of the digital landscape.


Databases for Small Business

Databases for Small Business

Author: Anna Manning

Publisher: Apress

Published: 2015-11-21

Total Pages: 319

ISBN-13: 1484202775

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This book covers the practical aspects of database design, data cleansing, data analysis, and data protection, among others. The focus is on what you really need to know to create the right database for your small business and to leverage it most effectively to spur growth and revenue. Databases for Small Business is a practical handbook for entrepreneurs, managers, staff, and professionals in small organizations who are not IT specialists but who recognize the need to ramp up their small organizations’ use of data and to round out their own business expertise and office skills with basic database proficiency. Anna Manning—a data scientist who has worked on database design and data analysis in a computer science university research lab, her own small business, and a nonprofit—walks you through the progression of steps that will enable you to extract actionable intelligence and maximum value from your business data in terms of marketing, sales, customer relations, decision making, and business strategy. Dr. Manning illustrates the steps in the book with four running case studies of a small online business, an engineering startup, a small legal firm, and a nonprofit organization. Databases for Small Business teaches non-techie entrepreneurs and professionals how to: Design a small business database from scratch Extract the maximum profit from your data Follow guidance on data protection law Effectively use data collection and data cleansing techniques Train staff to leverage your data


Book Synopsis Databases for Small Business by : Anna Manning

Download or read book Databases for Small Business written by Anna Manning and published by Apress. This book was released on 2015-11-21 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the practical aspects of database design, data cleansing, data analysis, and data protection, among others. The focus is on what you really need to know to create the right database for your small business and to leverage it most effectively to spur growth and revenue. Databases for Small Business is a practical handbook for entrepreneurs, managers, staff, and professionals in small organizations who are not IT specialists but who recognize the need to ramp up their small organizations’ use of data and to round out their own business expertise and office skills with basic database proficiency. Anna Manning—a data scientist who has worked on database design and data analysis in a computer science university research lab, her own small business, and a nonprofit—walks you through the progression of steps that will enable you to extract actionable intelligence and maximum value from your business data in terms of marketing, sales, customer relations, decision making, and business strategy. Dr. Manning illustrates the steps in the book with four running case studies of a small online business, an engineering startup, a small legal firm, and a nonprofit organization. Databases for Small Business teaches non-techie entrepreneurs and professionals how to: Design a small business database from scratch Extract the maximum profit from your data Follow guidance on data protection law Effectively use data collection and data cleansing techniques Train staff to leverage your data


Computer and Network Security Essentials

Computer and Network Security Essentials

Author: Kevin Daimi

Publisher: Springer

Published: 2017-08-12

Total Pages: 609

ISBN-13: 3319584243

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This book introduces readers to the tools needed to protect IT resources and communicate with security specialists when there is a security problem. The book covers a wide range of security topics including Cryptographic Technologies, Network Security, Security Management, Information Assurance, Security Applications, Computer Security, Hardware Security, and Biometrics and Forensics. It introduces the concepts, techniques, methods, approaches, and trends needed by security specialists to improve their security skills and capabilities. Further, it provides a glimpse into future directions where security techniques, policies, applications, and theories are headed. The book represents a collection of carefully selected and reviewed chapters written by diverse security experts in the listed fields and edited by prominent security researchers. Complementary slides are available for download on the book’s website at Springer.com.


Book Synopsis Computer and Network Security Essentials by : Kevin Daimi

Download or read book Computer and Network Security Essentials written by Kevin Daimi and published by Springer. This book was released on 2017-08-12 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to the tools needed to protect IT resources and communicate with security specialists when there is a security problem. The book covers a wide range of security topics including Cryptographic Technologies, Network Security, Security Management, Information Assurance, Security Applications, Computer Security, Hardware Security, and Biometrics and Forensics. It introduces the concepts, techniques, methods, approaches, and trends needed by security specialists to improve their security skills and capabilities. Further, it provides a glimpse into future directions where security techniques, policies, applications, and theories are headed. The book represents a collection of carefully selected and reviewed chapters written by diverse security experts in the listed fields and edited by prominent security researchers. Complementary slides are available for download on the book’s website at Springer.com.


Exploring Management

Exploring Management

Author: John R. Schermerhorn, Jr.

Publisher: John Wiley & Sons

Published: 2017-10-16

Total Pages: 480

ISBN-13: 1119395771

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Exploring Management supports teaching and learning of core management concepts by presenting material in a straightforward, conversational style with a strong emphasis on application. With a focus on currency, high-interest examples and pedagogy that encourages critical thinking and personal reflection, Exploring Management is the perfect balance between what students need and what instructors want.


Book Synopsis Exploring Management by : John R. Schermerhorn, Jr.

Download or read book Exploring Management written by John R. Schermerhorn, Jr. and published by John Wiley & Sons. This book was released on 2017-10-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Management supports teaching and learning of core management concepts by presenting material in a straightforward, conversational style with a strong emphasis on application. With a focus on currency, high-interest examples and pedagogy that encourages critical thinking and personal reflection, Exploring Management is the perfect balance between what students need and what instructors want.


More Than a Showroom

More Than a Showroom

Author: Daniel G. Bachrach

Publisher: Springer

Published: 2016-04-29

Total Pages: 189

ISBN-13: 1137551895

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The growing phenomenon of showrooming plagues sales managers and small retailers in ever increasing numbers as technology has evolved to create smarter and more empowered consumers. Showrooming refers to the phenomenon of consumers – or potential consumers - browsing products in a retail store, and then ultimately purchasing online at a lower price through another store. In the age of the Internet, the sight of a customer who will visit a store and use their smartphone to scan the barcode, hoping to find the same item at a cheaper price from a different vendor has become commonplace. Through exhaustive research, the authors of this book investigate this exploding trend and offer strategies, tools, and training approaches that can help to transform showrooming customers into in-store sales. Offering retail managers and owners deep insight into how they can stem the loss of resources to showrooming, this book, through a close, systematic examination of showrooming, provides insight and understanding of the value added through customer service and expert salesperson knowledge. Retailers will learn how to implement essential, incremental changes to infuse value in the customer experience and entice significantly improved in-store sales while building core customer relationships and enhancing loyalty.


Book Synopsis More Than a Showroom by : Daniel G. Bachrach

Download or read book More Than a Showroom written by Daniel G. Bachrach and published by Springer. This book was released on 2016-04-29 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing phenomenon of showrooming plagues sales managers and small retailers in ever increasing numbers as technology has evolved to create smarter and more empowered consumers. Showrooming refers to the phenomenon of consumers – or potential consumers - browsing products in a retail store, and then ultimately purchasing online at a lower price through another store. In the age of the Internet, the sight of a customer who will visit a store and use their smartphone to scan the barcode, hoping to find the same item at a cheaper price from a different vendor has become commonplace. Through exhaustive research, the authors of this book investigate this exploding trend and offer strategies, tools, and training approaches that can help to transform showrooming customers into in-store sales. Offering retail managers and owners deep insight into how they can stem the loss of resources to showrooming, this book, through a close, systematic examination of showrooming, provides insight and understanding of the value added through customer service and expert salesperson knowledge. Retailers will learn how to implement essential, incremental changes to infuse value in the customer experience and entice significantly improved in-store sales while building core customer relationships and enhancing loyalty.


10-Minute Mindfulness

10-Minute Mindfulness

Author: S. J. Scott & Barrie Davenport

Publisher: Jaico Publishing House

Published: 2023-07-20

Total Pages: 162

ISBN-13: 8119153200

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10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.


Book Synopsis 10-Minute Mindfulness by : S. J. Scott & Barrie Davenport

Download or read book 10-Minute Mindfulness written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.


The Sleep Revolution

The Sleep Revolution

Author: Arianna Huffington

Publisher: Harmony

Published: 2017-04-04

Total Pages: 418

ISBN-13: 110190402X

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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.


Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.