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If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.
Book Synopsis 10 Steps to Finding Your Happy Place (and Staying There) by : Galen Pearl
Download or read book 10 Steps to Finding Your Happy Place (and Staying There) written by Galen Pearl and published by . This book was released on 2012-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.
Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief - a belief that change is coming, and things are not as bad as they seem. Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti's own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.
Book Synopsis The Magic Mindset by : Preeti Shenoy
Download or read book The Magic Mindset written by Preeti Shenoy and published by HarperCollins. This book was released on 2021-09-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief - a belief that change is coming, and things are not as bad as they seem. Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti's own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.
We're all human, sharing a planet and trying to get by. We're all looking for happy. Why is it so hard to find? Ten Steps to Finding Happy navigates your soul. Each step comes with simple, specific actions--not vague mumbo-jumbo or convoluted language. This is a straightforward path to happiness, delivered to you by a writer, a psychologist and 24 experts. Award-winning author Selene Castrovilla tackles the emotional perspective, peppered with personal anecdotes and honest admissions. In the sections titled From the Doctor's Desk, Dr. Lindsay S. Weisner offers logical, research-based, psychologist-approved information that will provide the PROOF for which lovers of reason thirst. Read both, and figure out what moves you more, your mind or your heart. There is no right or wrong answer. BONUS! In the A Note From the Expert segments, guest writers deep dive into their professions, providing clear information and scientific evidence backing up this ten-step process. Isn't time to be on your way to happy? Advance praise for Ten Steps to Finding Happy: "I loved this book! It's jam-packed with fun, feasible, and inspirational ideas, quotes, tips, strategies, and stories that will help any reader break out of the rut they've been stuck in and find happiness in their daily lives." --Carla Naumburg, PhD, clinical social worker and author of How to Stop Losing Your Sh*t With Your Kids "If you're looking for a fun and accessible guide to taking concrete steps to find happiness starting today, look no further." - Patrick J. McGinnis, host of FOMO Sapiens podcast and author of The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job "Anyone who struggles with feeling fulfilled in daily life (read: anyone) can benefit from reading this book. Highly recommend!" -Dr. Samantha Rodman, founder of drpsychmom.com and author of 52 Emails to Transform Your Marriage and How To Talk To Your Kids About Your Divorce. "These credentialed ladies will give you a book chock-full of research (why and how) and tons of motivation to get to feeling better in an easy to read book. Yes, I said a self-help book you will actually read. Not just donate next year." --Tasha Jackson Fitzgerald, MA, MFT
Book Synopsis Ten Steps to Finding Happy by : Selene Castrovilla
Download or read book Ten Steps to Finding Happy written by Selene Castrovilla and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all human, sharing a planet and trying to get by. We're all looking for happy. Why is it so hard to find? Ten Steps to Finding Happy navigates your soul. Each step comes with simple, specific actions--not vague mumbo-jumbo or convoluted language. This is a straightforward path to happiness, delivered to you by a writer, a psychologist and 24 experts. Award-winning author Selene Castrovilla tackles the emotional perspective, peppered with personal anecdotes and honest admissions. In the sections titled From the Doctor's Desk, Dr. Lindsay S. Weisner offers logical, research-based, psychologist-approved information that will provide the PROOF for which lovers of reason thirst. Read both, and figure out what moves you more, your mind or your heart. There is no right or wrong answer. BONUS! In the A Note From the Expert segments, guest writers deep dive into their professions, providing clear information and scientific evidence backing up this ten-step process. Isn't time to be on your way to happy? Advance praise for Ten Steps to Finding Happy: "I loved this book! It's jam-packed with fun, feasible, and inspirational ideas, quotes, tips, strategies, and stories that will help any reader break out of the rut they've been stuck in and find happiness in their daily lives." --Carla Naumburg, PhD, clinical social worker and author of How to Stop Losing Your Sh*t With Your Kids "If you're looking for a fun and accessible guide to taking concrete steps to find happiness starting today, look no further." - Patrick J. McGinnis, host of FOMO Sapiens podcast and author of The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job "Anyone who struggles with feeling fulfilled in daily life (read: anyone) can benefit from reading this book. Highly recommend!" -Dr. Samantha Rodman, founder of drpsychmom.com and author of 52 Emails to Transform Your Marriage and How To Talk To Your Kids About Your Divorce. "These credentialed ladies will give you a book chock-full of research (why and how) and tons of motivation to get to feeling better in an easy to read book. Yes, I said a self-help book you will actually read. Not just donate next year." --Tasha Jackson Fitzgerald, MA, MFT
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Book Synopsis The Student Guide to Mindfulness by : David Mair
Download or read book The Student Guide to Mindfulness written by David Mair and published by SAGE. This book was released on 2019-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude. Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved problems, or overcame challenges through a positive attitude, counting their blessings, or other epiphanies, motivating and uplifting readers.
Book Synopsis Chicken Soup for the Soul: The Power of Positive by : Jack Canfield
Download or read book Chicken Soup for the Soul: The Power of Positive written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-10-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude. Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved problems, or overcame challenges through a positive attitude, counting their blessings, or other epiphanies, motivating and uplifting readers.
Book Synopsis Ten Steps to Finding Happy by : Selene Castrovilla
Download or read book Ten Steps to Finding Happy written by Selene Castrovilla and published by . This book was released on 2022-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The author has trained Jack Nicklaus' Golden Retriever to bark the number of his major tournament wins on command, and Jimmy Buffett's Maltese to dance on cue to "Margaritaville". In this book, she offers up more than 100 of her best dog tricks, many of them featured by her famous father, Captain Haggerty, on David Letterman's Stupid Pet Tricks.
Book Synopsis The Best Dog Tricks on the Planet by : Babette Haggerty
Download or read book The Best Dog Tricks on the Planet written by Babette Haggerty and published by Macmillan. This book was released on 2013-10-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has trained Jack Nicklaus' Golden Retriever to bark the number of his major tournament wins on command, and Jimmy Buffett's Maltese to dance on cue to "Margaritaville". In this book, she offers up more than 100 of her best dog tricks, many of them featured by her famous father, Captain Haggerty, on David Letterman's Stupid Pet Tricks.
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Book Synopsis Happy by : Fearne Cotton
Download or read book Happy written by Fearne Cotton and published by Orion Spring. This book was released on 2017-02-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Book Synopsis 10 Keys to Happier Living by : Vanessa King
Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
