10 Steps to Take Charge of Your Emotional Life

10 Steps to Take Charge of Your Emotional Life

Author: Eve A Wood, M.D.

Publisher: Hay House, Inc

Published: 2008-01-01

Total Pages: 256

ISBN-13: 9781401921101

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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.


Book Synopsis 10 Steps to Take Charge of Your Emotional Life by : Eve A Wood, M.D.

Download or read book 10 Steps to Take Charge of Your Emotional Life written by Eve A Wood, M.D. and published by Hay House, Inc. This book was released on 2008-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

10 Steps to Take Charge of Your Emotional Life

10 Steps to Take Charge of Your Emotional Life

Author: Eve Wood, M.D.

Publisher: National Geographic Books

Published: 2008-01-01

Total Pages: 0

ISBN-13: 1401911226

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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.


Book Synopsis 10 Steps to Take Charge of Your Emotional Life by : Eve Wood, M.D.

Download or read book 10 Steps to Take Charge of Your Emotional Life written by Eve Wood, M.D. and published by National Geographic Books. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

Take Charge of Your Emotions

Take Charge of Your Emotions

Author: Dr. Linda J. Solie

Publisher: Bethany House Publishers

Published: 2013-09-15

Total Pages: 0

ISBN-13: 9780764211133

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Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.


Book Synopsis Take Charge of Your Emotions by : Dr. Linda J. Solie

Download or read book Take Charge of Your Emotions written by Dr. Linda J. Solie and published by Bethany House Publishers. This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Emotional Equations

Emotional Equations

Author: Chip Conley

Publisher: Simon and Schuster

Published: 2012-01-10

Total Pages: 290

ISBN-13: 1451607253

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Explains the mathematical properties of universal emotional truths, describing how during a time of personal loss the author developed "emotional equations" as a mechanism for recognizing changeable and unchangeable factors in his healing.


Book Synopsis Emotional Equations by : Chip Conley

Download or read book Emotional Equations written by Chip Conley and published by Simon and Schuster. This book was released on 2012-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the mathematical properties of universal emotional truths, describing how during a time of personal loss the author developed "emotional equations" as a mechanism for recognizing changeable and unchangeable factors in his healing.

The Ten Things to Do When Your Life Falls Apart

The Ten Things to Do When Your Life Falls Apart

Author: Daphne Rose Kingma

Publisher: New World Library

Published: 2010-10-06

Total Pages: 240

ISBN-13: 1577316991

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Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.


Book Synopsis The Ten Things to Do When Your Life Falls Apart by : Daphne Rose Kingma

Download or read book The Ten Things to Do When Your Life Falls Apart written by Daphne Rose Kingma and published by New World Library. This book was released on 2010-10-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.

Your Destiny Switch

Your Destiny Switch

Author: Peggy McColl

Publisher: Hay House, Inc

Published: 2008-04-15

Total Pages: 226

ISBN-13: 1401912370

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Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.


Book Synopsis Your Destiny Switch by : Peggy McColl

Download or read book Your Destiny Switch written by Peggy McColl and published by Hay House, Inc. This book was released on 2008-04-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.

The Astonishing Power of Emotions

The Astonishing Power of Emotions

Author: Esther Hicks

Publisher: Hay House, Inc

Published: 2007-09-04

Total Pages: 289

ISBN-13: 1401920551

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A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group consciousness from the non-physical dimension will help you understand and master the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this motivational work will put those responses into a broader context. You’ll come to understand what emotions are and how to effectively utilize your new awareness of them. As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. Includes a FREE CD excerpt from a live Art of Allowing Workshop with Abraham! Example Chapters Include: The Value of Your Faith Remembering the Big Picture Your Relationship with Your Inner Being The Universe Continues to Expand Through You Even Without Words, You Are Creating You Are a Vibrational Being Your Emotions Are Absolute Indicators Your Expansion Is Constant It Is All About Aligning Your Thoughts Vibrational Alignment Feels Like Relief Your Inner Being Has Already Become It Emotions Indicate the Degree of Your Alignment Living the Law of Allowing “These Teachings of Abraham are simply about you continuing to create the joyous, fulfilling life that you have intended to create, while allowing all others to create as they intend. And while there is nothing that we can desire that our abundant, unlimited Universe doesn’t have the capacity to give, we cannot receive that which we do not allow. This book is meant to stand on its own as another comprehensive volume of the Teachings of Abraham There is nothing that pleases Esther or me more than providing a forum where people from diverse environments can gather, lending their unique perspectives, asking Abraham their important questions. To actually feel the evolution and expansion of this message must surely be what Esther and I have been born to do. And the reason we know that is because it feels so very, very good to do it.” — From my heart, Jerry Hicks “Your work isn’t to convince someone to give you something you want; your work is to just find relief from wherever you are. When you get good at finding relief, you’ll begin to flow with your Stream, and these things that have been downstream waiting for you to queue up with them will begin to connect with you with such extraordinary persistence that people who are watching you will wonder what in the world has happened with you. There is great love here for you. And, for now, as always, we remain eternally and happily incomplete.” – Abraham Included is a link to download an audio excerpt from a live Art of Allowing Workshop with Abraham!


Book Synopsis The Astonishing Power of Emotions by : Esther Hicks

Download or read book The Astonishing Power of Emotions written by Esther Hicks and published by Hay House, Inc. This book was released on 2007-09-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group consciousness from the non-physical dimension will help you understand and master the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this motivational work will put those responses into a broader context. You’ll come to understand what emotions are and how to effectively utilize your new awareness of them. As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. Includes a FREE CD excerpt from a live Art of Allowing Workshop with Abraham! Example Chapters Include: The Value of Your Faith Remembering the Big Picture Your Relationship with Your Inner Being The Universe Continues to Expand Through You Even Without Words, You Are Creating You Are a Vibrational Being Your Emotions Are Absolute Indicators Your Expansion Is Constant It Is All About Aligning Your Thoughts Vibrational Alignment Feels Like Relief Your Inner Being Has Already Become It Emotions Indicate the Degree of Your Alignment Living the Law of Allowing “These Teachings of Abraham are simply about you continuing to create the joyous, fulfilling life that you have intended to create, while allowing all others to create as they intend. And while there is nothing that we can desire that our abundant, unlimited Universe doesn’t have the capacity to give, we cannot receive that which we do not allow. This book is meant to stand on its own as another comprehensive volume of the Teachings of Abraham There is nothing that pleases Esther or me more than providing a forum where people from diverse environments can gather, lending their unique perspectives, asking Abraham their important questions. To actually feel the evolution and expansion of this message must surely be what Esther and I have been born to do. And the reason we know that is because it feels so very, very good to do it.” — From my heart, Jerry Hicks “Your work isn’t to convince someone to give you something you want; your work is to just find relief from wherever you are. When you get good at finding relief, you’ll begin to flow with your Stream, and these things that have been downstream waiting for you to queue up with them will begin to connect with you with such extraordinary persistence that people who are watching you will wonder what in the world has happened with you. There is great love here for you. And, for now, as always, we remain eternally and happily incomplete.” – Abraham Included is a link to download an audio excerpt from a live Art of Allowing Workshop with Abraham!

The Gift of Betrayal

The Gift of Betrayal

Author: Eve A Wood, M.D.

Publisher: Hay House, Inc

Published: 2009-05-01

Total Pages: 240

ISBN-13: 9781401926069

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You’ve been betrayed by a loved one. But, you are not alone. Join esteemed psychiatrist, relationship expert and prolific author, Eve A. Wood, M.D., in this life altering workshop. Learn how to heal your life after this horrendous experience. What feels like a curse is really a blessing in disguise. Eve ought to know. She’s been there herself. And she’s helped hundreds of others heal their lives after gut-wrenching betrayals. You too can climb out of the pit of despair and live your heart’s desire. But you need to know how to do it. In this workshop, based on Eve’s most recent book, The Gift of Betrayal, you will: - Learn and practice the 14 key lessons to heal your life - Take a series of specific action steps to create your heart’s desire - Develop a personal transformation mission statement for continued self-healing at home. Discover the roles of anger, blame, forgiveness, personal history, mindset, friendship, attitude, belief, spirituality, sexuality, passion, hope, and faith in healing. Draw on sharing exercises, reflective techniques, guided imagery, writing, and cognitive, and behavioral interventions to find your own unique path to wholeness and joy. You can create a glorious future. You will be successful!


Book Synopsis The Gift of Betrayal by : Eve A Wood, M.D.

Download or read book The Gift of Betrayal written by Eve A Wood, M.D. and published by Hay House, Inc. This book was released on 2009-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve been betrayed by a loved one. But, you are not alone. Join esteemed psychiatrist, relationship expert and prolific author, Eve A. Wood, M.D., in this life altering workshop. Learn how to heal your life after this horrendous experience. What feels like a curse is really a blessing in disguise. Eve ought to know. She’s been there herself. And she’s helped hundreds of others heal their lives after gut-wrenching betrayals. You too can climb out of the pit of despair and live your heart’s desire. But you need to know how to do it. In this workshop, based on Eve’s most recent book, The Gift of Betrayal, you will: - Learn and practice the 14 key lessons to heal your life - Take a series of specific action steps to create your heart’s desire - Develop a personal transformation mission statement for continued self-healing at home. Discover the roles of anger, blame, forgiveness, personal history, mindset, friendship, attitude, belief, spirituality, sexuality, passion, hope, and faith in healing. Draw on sharing exercises, reflective techniques, guided imagery, writing, and cognitive, and behavioral interventions to find your own unique path to wholeness and joy. You can create a glorious future. You will be successful!

The Gift of Betrayal

The Gift of Betrayal

Author: Eve A. Wood M. D.

Publisher: ReadHowYouWant.com

Published: 2009-11

Total Pages: 314

ISBN-13: 1458739686

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"Canada's journey to Confederation kicked off with a bang - or rather, a circus, a Civil War (American), a small fortune's worth of champagne, and a lot of making love in the old-fashioned sense (courting, that is). Miss Confederation is a rare opportunity to look back through a woman's eyes at the men and events at the centre of this pivotal time in Canada's history. Mercy Coles, the daughter of PEI delegate George Coles, kept a diary of the social happenings and political manoeuvrings as they affected her and her desires. A unique historical document, her diary is now being published for the first time, offering a window into the events that led to Canada's creation, from a point of view that has long been neglected."--


Book Synopsis The Gift of Betrayal by : Eve A. Wood M. D.

Download or read book The Gift of Betrayal written by Eve A. Wood M. D. and published by ReadHowYouWant.com. This book was released on 2009-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Canada's journey to Confederation kicked off with a bang - or rather, a circus, a Civil War (American), a small fortune's worth of champagne, and a lot of making love in the old-fashioned sense (courting, that is). Miss Confederation is a rare opportunity to look back through a woman's eyes at the men and events at the centre of this pivotal time in Canada's history. Mercy Coles, the daughter of PEI delegate George Coles, kept a diary of the social happenings and political manoeuvrings as they affected her and her desires. A unique historical document, her diary is now being published for the first time, offering a window into the events that led to Canada's creation, from a point of view that has long been neglected."--

Living the Reiki Way

Living the Reiki Way

Author: Penelope Quest

Publisher: Penguin

Published: 2013-07-11

Total Pages: 179

ISBN-13: 1101616032

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Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Body-Centered Practices and Movement Therapies. Practicing Reiki is not simply about healing others—it is also about healing yourself and growing spiritually. In Living the Reiki Way, Penelope Quest offers practical and spiritual guidance on how you can absorb Reiki principles into your everyday life. Adapted from Dr. Mikao Usui's original Reiki healing system, Penelope offers six key principles for us to live by: —Live "in the now" —Live without anger —Live without worry —Live with gratitude —Live with kindness —Work honestly and diligently In Living the Reiki Way, she guides us through the meanings and implications of each principle—and explains how they can help us achieve long-term happiness and contentment.


Book Synopsis Living the Reiki Way by : Penelope Quest

Download or read book Living the Reiki Way written by Penelope Quest and published by Penguin. This book was released on 2013-07-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Body-Centered Practices and Movement Therapies. Practicing Reiki is not simply about healing others—it is also about healing yourself and growing spiritually. In Living the Reiki Way, Penelope Quest offers practical and spiritual guidance on how you can absorb Reiki principles into your everyday life. Adapted from Dr. Mikao Usui's original Reiki healing system, Penelope offers six key principles for us to live by: —Live "in the now" —Live without anger —Live without worry —Live with gratitude —Live with kindness —Work honestly and diligently In Living the Reiki Way, she guides us through the meanings and implications of each principle—and explains how they can help us achieve long-term happiness and contentment.