100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

Author: Linda Spangle

Publisher: Sunquest Media

Published: 2018-04

Total Pages: 242

ISBN-13: 9780976705741

DOWNLOAD EBOOK

This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.


Book Synopsis 100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan by : Linda Spangle

Download or read book 100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan written by Linda Spangle and published by Sunquest Media. This book was released on 2018-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.

100 Days of Weight Loss

100 Days of Weight Loss

Author: Linda Spangle

Publisher: HarperChristian + ORM

Published: 2007-09-02

Total Pages: 240

ISBN-13: 1418573108

DOWNLOAD EBOOK

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.


Book Synopsis 100 Days of Weight Loss by : Linda Spangle

Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Life is Hard, Food is Easy

Life is Hard, Food is Easy

Author: Linda Spangle

Publisher: Simon and Schuster

Published: 2011-01-07

Total Pages: 208

ISBN-13: 1596987030

DOWNLOAD EBOOK

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series


Book Synopsis Life is Hard, Food is Easy by : Linda Spangle

Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Friends with the Scale

Friends with the Scale

Author: Linda Spangle, RN, MA

Publisher: SunQuest Media

Published: 2014-04-23

Total Pages: 149

ISBN-13: 0976705729

DOWNLOAD EBOOK

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.


Book Synopsis Friends with the Scale by : Linda Spangle, RN, MA

Download or read book Friends with the Scale written by Linda Spangle, RN, MA and published by SunQuest Media. This book was released on 2014-04-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

100 MORE Days of Weight Loss Day-By-Day Journal

100 MORE Days of Weight Loss Day-By-Day Journal

Author: Linda Spangle

Publisher:

Published: 2018-05

Total Pages:

ISBN-13: 9780976705765

DOWNLOAD EBOOK

This powerful insights and learning journal is designed as a companion to the book 100 MORE Days of Weight Loss. It includes a brief summary of each of the daily motivators as well as the written exercises and assignments contained in the book.


Book Synopsis 100 MORE Days of Weight Loss Day-By-Day Journal by : Linda Spangle

Download or read book 100 MORE Days of Weight Loss Day-By-Day Journal written by Linda Spangle and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful insights and learning journal is designed as a companion to the book 100 MORE Days of Weight Loss. It includes a brief summary of each of the daily motivators as well as the written exercises and assignments contained in the book.

Making Healthy Decisions Fitness

Making Healthy Decisions Fitness

Author:

Publisher: Kendall Hunt

Published: 1996-06

Total Pages: 172

ISBN-13: 9780787212254

DOWNLOAD EBOOK


Book Synopsis Making Healthy Decisions Fitness by :

Download or read book Making Healthy Decisions Fitness written by and published by Kendall Hunt. This book was released on 1996-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Reset Diet

The Body Reset Diet

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-03-04

Total Pages: 258

ISBN-13: 1609615514

DOWNLOAD EBOOK

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!


Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Men's Health The MetaShred Diet

Men's Health The MetaShred Diet

Author: Michael Roussell

Publisher: Rodale Books

Published: 2017-12-26

Total Pages: 272

ISBN-13: 1623369894

DOWNLOAD EBOOK

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.


Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell

Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission

Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission

Author: United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy

Publisher:

Published: 1990

Total Pages: 328

ISBN-13:

DOWNLOAD EBOOK

Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.


Book Synopsis Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission by : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy

Download or read book Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission written by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy and published by . This book was released on 1990 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.

BSCS Science TRACS G5 Inv. Human Systems, TE

BSCS Science TRACS G5 Inv. Human Systems, TE

Author:

Publisher: Kendall Hunt

Published: 1999

Total Pages: 180

ISBN-13: 9780787222871

DOWNLOAD EBOOK

Four modules explore topics in physical science, earth and space science, life science, and science and technology with hands-on activities designed to engage students in the processes of scientific inquiry and technological design. Modules within a developmental level may be taught in any sequence.


Book Synopsis BSCS Science TRACS G5 Inv. Human Systems, TE by :

Download or read book BSCS Science TRACS G5 Inv. Human Systems, TE written by and published by Kendall Hunt. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four modules explore topics in physical science, earth and space science, life science, and science and technology with hands-on activities designed to engage students in the processes of scientific inquiry and technological design. Modules within a developmental level may be taught in any sequence.