10X Well-being Intensive

10X Well-being Intensive

Author: Bharti Pathak Saxena

Publisher: Shashwat Publication

Published: 2023-04-26

Total Pages: 155

ISBN-13: 8119084306

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In "10X Well-Being Intensive", the author addresses the issue of successful individuals experiencing unexplained emptiness and the importance of a deeper level of self-enquiry addressing their well-being for long-term sustainable success in both personal and professional life. The book employs cognitive psychology, neuroscience and NLP to offer insights for contemplation. It explores common pitfalls that hinder the journey towards well-being, such as internal conflicts, lack of purpose, misalignment of values with decisions and action, and misconceptions about happiness. The book highlights the urgency of addressing personal well-being, given India’s low ranking in the World Happiness Report 2023 and the alarming statistics on mental health issues in India, exacerbated by the COVID-19 pandemic, and provides strategies to overcome these challenges. The author draws on her 25 years of corporate experience in HR and hundreds of hours of client work to capture what brings about transformation. This book is essential for any working professional or entrepreneur seeking sustainable success and well-being.


Book Synopsis 10X Well-being Intensive by : Bharti Pathak Saxena

Download or read book 10X Well-being Intensive written by Bharti Pathak Saxena and published by Shashwat Publication. This book was released on 2023-04-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "10X Well-Being Intensive", the author addresses the issue of successful individuals experiencing unexplained emptiness and the importance of a deeper level of self-enquiry addressing their well-being for long-term sustainable success in both personal and professional life. The book employs cognitive psychology, neuroscience and NLP to offer insights for contemplation. It explores common pitfalls that hinder the journey towards well-being, such as internal conflicts, lack of purpose, misalignment of values with decisions and action, and misconceptions about happiness. The book highlights the urgency of addressing personal well-being, given India’s low ranking in the World Happiness Report 2023 and the alarming statistics on mental health issues in India, exacerbated by the COVID-19 pandemic, and provides strategies to overcome these challenges. The author draws on her 25 years of corporate experience in HR and hundreds of hours of client work to capture what brings about transformation. This book is essential for any working professional or entrepreneur seeking sustainable success and well-being.

Designing Data-Intensive Applications

Designing Data-Intensive Applications

Author: Martin Kleppmann

Publisher: "O'Reilly Media, Inc."

Published: 2017-03-16

Total Pages: 658

ISBN-13: 1491903104

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Data is at the center of many challenges in system design today. Difficult issues need to be figured out, such as scalability, consistency, reliability, efficiency, and maintainability. In addition, we have an overwhelming variety of tools, including relational databases, NoSQL datastores, stream or batch processors, and message brokers. What are the right choices for your application? How do you make sense of all these buzzwords? In this practical and comprehensive guide, author Martin Kleppmann helps you navigate this diverse landscape by examining the pros and cons of various technologies for processing and storing data. Software keeps changing, but the fundamental principles remain the same. With this book, software engineers and architects will learn how to apply those ideas in practice, and how to make full use of data in modern applications. Peer under the hood of the systems you already use, and learn how to use and operate them more effectively Make informed decisions by identifying the strengths and weaknesses of different tools Navigate the trade-offs around consistency, scalability, fault tolerance, and complexity Understand the distributed systems research upon which modern databases are built Peek behind the scenes of major online services, and learn from their architectures


Book Synopsis Designing Data-Intensive Applications by : Martin Kleppmann

Download or read book Designing Data-Intensive Applications written by Martin Kleppmann and published by "O'Reilly Media, Inc.". This book was released on 2017-03-16 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data is at the center of many challenges in system design today. Difficult issues need to be figured out, such as scalability, consistency, reliability, efficiency, and maintainability. In addition, we have an overwhelming variety of tools, including relational databases, NoSQL datastores, stream or batch processors, and message brokers. What are the right choices for your application? How do you make sense of all these buzzwords? In this practical and comprehensive guide, author Martin Kleppmann helps you navigate this diverse landscape by examining the pros and cons of various technologies for processing and storing data. Software keeps changing, but the fundamental principles remain the same. With this book, software engineers and architects will learn how to apply those ideas in practice, and how to make full use of data in modern applications. Peer under the hood of the systems you already use, and learn how to use and operate them more effectively Make informed decisions by identifying the strengths and weaknesses of different tools Navigate the trade-offs around consistency, scalability, fault tolerance, and complexity Understand the distributed systems research upon which modern databases are built Peek behind the scenes of major online services, and learn from their architectures

10X WELLNESS BLUEPRINT

10X WELLNESS BLUEPRINT

Author: Likeshwar Sahu

Publisher: Shashwat Publication

Published: 2022-03-01

Total Pages: 92

ISBN-13: 9393557756

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10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.


Book Synopsis 10X WELLNESS BLUEPRINT by : Likeshwar Sahu

Download or read book 10X WELLNESS BLUEPRINT written by Likeshwar Sahu and published by Shashwat Publication. This book was released on 2022-03-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

10X Growth Mindset

10X Growth Mindset

Author: Ashvin Verma

Publisher: Shashwat Publication

Published: 2023-11-20

Total Pages: 234

ISBN-13: 9393557985

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It says "Your mindset is your greatest asset". As I grew up I was intrigued by the fact that how some people are so successful in their life and others despite their aspirations and painstaking efforts, lived a very mediocre life and achieve very average results. My conditioning and surrounding environment ingrained this mantra into me, "To reap great results required lots of hard work." However, like most people, despite putting my blood and sweat, I struggled to create the outcome I set out for myself . This curiosity led me to on a journey to research how someone successful became that way. I have attended more than 2 dozen training programs, learned through many self-help books, researched different aspects of thought process and mindset that are critical to creating success in life. In my journey to understand and Crack this code of success, I learned what, why, and how's of growth & success. I understood that the most critical components which decide your overall results in life, is your attitude, environment, habits, skills, and most importantly your mindset. The most satisfying piece of my research is to get to the understanding that no matter what, all the factors that determine success fall under the learnable category, and anybody can create success and growth in their life, by constantly working on each of these aspects and developing themselves one step at a time. As I started applying the principles and the practices I learned in my pursuit to crack the success code, I am able to push beyond my comfort zone and able to keep consistency in my efforts, much easier than ever before. My results started transforming, not only in my business, but also in my personal life, my health and my relationships, as well. My intention is to share and help everyone who has the hunger to make it big in life, ready to put in the hard work, but have not yet been able to develop clarity on critical questions like what, where, w


Book Synopsis 10X Growth Mindset by : Ashvin Verma

Download or read book 10X Growth Mindset written by Ashvin Verma and published by Shashwat Publication. This book was released on 2023-11-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It says "Your mindset is your greatest asset". As I grew up I was intrigued by the fact that how some people are so successful in their life and others despite their aspirations and painstaking efforts, lived a very mediocre life and achieve very average results. My conditioning and surrounding environment ingrained this mantra into me, "To reap great results required lots of hard work." However, like most people, despite putting my blood and sweat, I struggled to create the outcome I set out for myself . This curiosity led me to on a journey to research how someone successful became that way. I have attended more than 2 dozen training programs, learned through many self-help books, researched different aspects of thought process and mindset that are critical to creating success in life. In my journey to understand and Crack this code of success, I learned what, why, and how's of growth & success. I understood that the most critical components which decide your overall results in life, is your attitude, environment, habits, skills, and most importantly your mindset. The most satisfying piece of my research is to get to the understanding that no matter what, all the factors that determine success fall under the learnable category, and anybody can create success and growth in their life, by constantly working on each of these aspects and developing themselves one step at a time. As I started applying the principles and the practices I learned in my pursuit to crack the success code, I am able to push beyond my comfort zone and able to keep consistency in my efforts, much easier than ever before. My results started transforming, not only in my business, but also in my personal life, my health and my relationships, as well. My intention is to share and help everyone who has the hunger to make it big in life, ready to put in the hard work, but have not yet been able to develop clarity on critical questions like what, where, w

Detox 10x: Restore your Body

Detox 10x: Restore your Body

Author: Lekhesh Kharbanda

Publisher: Diva Publications

Published: 2020-03-20

Total Pages: 119

ISBN-13:

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About the Book – Detox 10x When you hear the word 'detox', a range of ideas may come to mind. Perhaps you've tried a detox program before and found the initial symptoms to be unpleasant. Or perhaps you have experience with detoxing frequently and are aware of the incredible physical, mental, emotional, and spiritual benefits of a deep cleanse. Either way, it's important to dispel common myths around what a detox is and to truly understand why it's important to give your body a break from time to time. But in this book, Lekhesh Kharbanda is giving us both, simple detoxification and the intense detoxification procedures. He also explains the myths associated with detox keeping in mind that every “body” is different and with different needs. Secondly, Lekhesh Gives us very perfectly designed diet plans which can be easily used by anyone without any side effects. He also gives us 7 Most Effective secrets to Heal. After Years of Studies and Research, this book is providing us the one roof solutions for everything we need to know about Detoxification


Book Synopsis Detox 10x: Restore your Body by : Lekhesh Kharbanda

Download or read book Detox 10x: Restore your Body written by Lekhesh Kharbanda and published by Diva Publications. This book was released on 2020-03-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book – Detox 10x When you hear the word 'detox', a range of ideas may come to mind. Perhaps you've tried a detox program before and found the initial symptoms to be unpleasant. Or perhaps you have experience with detoxing frequently and are aware of the incredible physical, mental, emotional, and spiritual benefits of a deep cleanse. Either way, it's important to dispel common myths around what a detox is and to truly understand why it's important to give your body a break from time to time. But in this book, Lekhesh Kharbanda is giving us both, simple detoxification and the intense detoxification procedures. He also explains the myths associated with detox keeping in mind that every “body” is different and with different needs. Secondly, Lekhesh Gives us very perfectly designed diet plans which can be easily used by anyone without any side effects. He also gives us 7 Most Effective secrets to Heal. After Years of Studies and Research, this book is providing us the one roof solutions for everything we need to know about Detoxification

As Good as Dead

As Good as Dead

Author: Holly Jackson

Publisher: Delacorte Press

Published: 2021-09-28

Total Pages: 467

ISBN-13: 0593379853

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THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • The final book in the A Good Girl's Guide to Murder series that reads like your favorite true crime podcast or show. By the end, you'll never think of good girls the same way again... Pip is about to head to college, but she is still haunted by the way her last investigation ended. She’s used to online death threats in the wake of her viral true-crime podcast, but she can’t help noticing an anonymous person who keeps asking her: Who will look for you when you’re the one who disappears? Soon the threats escalate and Pip realizes that someone is following her in real life. When she starts to find connections between her stalker and a local serial killer caught six years ago, she wonders if maybe the wrong man is behind bars. Police refuse to act, so Pip has only one choice: find the suspect herself—or be the next victim. As the deadly game plays out, Pip discovers that everything in her small town is coming full circle . . .and if she doesn’t find the answers, this time she will be the one who disappears. . . And don't miss Holly Jackson's next thriller, Five Surive!


Book Synopsis As Good as Dead by : Holly Jackson

Download or read book As Good as Dead written by Holly Jackson and published by Delacorte Press. This book was released on 2021-09-28 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • The final book in the A Good Girl's Guide to Murder series that reads like your favorite true crime podcast or show. By the end, you'll never think of good girls the same way again... Pip is about to head to college, but she is still haunted by the way her last investigation ended. She’s used to online death threats in the wake of her viral true-crime podcast, but she can’t help noticing an anonymous person who keeps asking her: Who will look for you when you’re the one who disappears? Soon the threats escalate and Pip realizes that someone is following her in real life. When she starts to find connections between her stalker and a local serial killer caught six years ago, she wonders if maybe the wrong man is behind bars. Police refuse to act, so Pip has only one choice: find the suspect herself—or be the next victim. As the deadly game plays out, Pip discovers that everything in her small town is coming full circle . . .and if she doesn’t find the answers, this time she will be the one who disappears. . . And don't miss Holly Jackson's next thriller, Five Surive!

The Cold Start Problem

The Cold Start Problem

Author: Andrew Chen

Publisher: HarperCollins

Published: 2021-12-07

Total Pages: 368

ISBN-13: 0062969757

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A startup executive and investor draws on expertise developed at the premier venture capital firm Andreessen Horowitz and as an executive at Uber to address how tech’s most successful products have solved the dreaded "cold start problem”—by leveraging network effects to launch and scale toward billions of users. Although software has become easier to build, launching and scaling new products and services remains difficult. Startups face daunting challenges entering the technology ecosystem, including stiff competition, copycats, and ineffective marketing channels. Teams launching new products must consider the advantages of “the network effect,” where a product or service’s value increases as more users engage with it. Apple, Google, Microsoft, and other tech giants utilize network effects, and most tech products incorporate them, whether they’re messaging apps, workplace collaboration tools, or marketplaces. Network effects provide a path for fledgling products to break through, attracting new users through viral growth and word of mouth. Yet most entrepreneurs lack the vocabulary and context to describe them—much less understand the fundamental principles that drive the effect. What exactly are network effects? How do teams create and build them into their products? How do products compete in a market where every player has them? Andrew Chen draws on his experience and on interviews with the CEOs and founding teams of LinkedIn, Twitch, Zoom, Dropbox, Tinder, Uber, Airbnb, and Pinterest to offer unique insights in answering these questions. Chen also provides practical frameworks and principles that can be applied across products and industries. The Cold Start Problem reveals what makes winning networks thrive, why some startups fail to successfully scale, and, most crucially, why products that create and compete using the network effect are vitally important today.


Book Synopsis The Cold Start Problem by : Andrew Chen

Download or read book The Cold Start Problem written by Andrew Chen and published by HarperCollins. This book was released on 2021-12-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startup executive and investor draws on expertise developed at the premier venture capital firm Andreessen Horowitz and as an executive at Uber to address how tech’s most successful products have solved the dreaded "cold start problem”—by leveraging network effects to launch and scale toward billions of users. Although software has become easier to build, launching and scaling new products and services remains difficult. Startups face daunting challenges entering the technology ecosystem, including stiff competition, copycats, and ineffective marketing channels. Teams launching new products must consider the advantages of “the network effect,” where a product or service’s value increases as more users engage with it. Apple, Google, Microsoft, and other tech giants utilize network effects, and most tech products incorporate them, whether they’re messaging apps, workplace collaboration tools, or marketplaces. Network effects provide a path for fledgling products to break through, attracting new users through viral growth and word of mouth. Yet most entrepreneurs lack the vocabulary and context to describe them—much less understand the fundamental principles that drive the effect. What exactly are network effects? How do teams create and build them into their products? How do products compete in a market where every player has them? Andrew Chen draws on his experience and on interviews with the CEOs and founding teams of LinkedIn, Twitch, Zoom, Dropbox, Tinder, Uber, Airbnb, and Pinterest to offer unique insights in answering these questions. Chen also provides practical frameworks and principles that can be applied across products and industries. The Cold Start Problem reveals what makes winning networks thrive, why some startups fail to successfully scale, and, most crucially, why products that create and compete using the network effect are vitally important today.

Spa

Spa

Author:

Publisher:

Published: 2000

Total Pages: 656

ISBN-13:

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Book Synopsis Spa by :

Download or read book Spa written by and published by . This book was released on 2000 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Which Country Has the World's Best Health Care?

Which Country Has the World's Best Health Care?

Author: Ezekiel J. Emanuel

Publisher: PublicAffairs

Published: 2020-06-16

Total Pages: 464

ISBN-13: 1541797728

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The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.


Book Synopsis Which Country Has the World's Best Health Care? by : Ezekiel J. Emanuel

Download or read book Which Country Has the World's Best Health Care? written by Ezekiel J. Emanuel and published by PublicAffairs. This book was released on 2020-06-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

The Joy of Leadership

The Joy of Leadership

Author: Tal Ben-Shahar

Publisher: John Wiley & Sons

Published: 2017-08-07

Total Pages: 245

ISBN-13: 1119313007

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Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.


Book Synopsis The Joy of Leadership by : Tal Ben-Shahar

Download or read book The Joy of Leadership written by Tal Ben-Shahar and published by John Wiley & Sons. This book was released on 2017-08-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.