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This tested program, by Food and Health Communications, is great for a 3 to 12-month wellness/weight and cooking program for kids aged middle school through high school. Teach a new, timely weight management lesson and skill each month (or week). You can also use topics individually for wellness programs, health fairs, classes, counseling and more. All topics support the messages given in the Dietary Guidelines for Americans. Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles. Many do not take the time to eat breakfast or cook and they eat on the run.
Book Synopsis 12 Lessons of Wellness and Weight Loss for Kids and Teens Workbook by : Judy Doherty
Download or read book 12 Lessons of Wellness and Weight Loss for Kids and Teens Workbook written by Judy Doherty and published by . This book was released on 2013-08-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tested program, by Food and Health Communications, is great for a 3 to 12-month wellness/weight and cooking program for kids aged middle school through high school. Teach a new, timely weight management lesson and skill each month (or week). You can also use topics individually for wellness programs, health fairs, classes, counseling and more. All topics support the messages given in the Dietary Guidelines for Americans. Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles. Many do not take the time to eat breakfast or cook and they eat on the run.
Full Weight Loss Program Bundle includes 12 relevant lessons for today's kids and teens who want to grow into a healthy weight. They just need your guidance for better food choices and a little more activity. Breaking down the huge topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education; keep them on track; and maybe even have a little fun with competitions! You can use the 12 Lessons over a month, a few months or even a year. We also have 12 More Lessons if you want 24. Now you can finally have a complete weight loss program or contest for your employees or clients. We have included every topic they will need to be a "loser". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and clients. Lesson programs with multiple lessons puts your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight loss education more affordable for individuals and at the same time bring more money into your practice. If you are an employee-based facility, having a program for everyone promotes teamwork and success! There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like. All lessons follow the Dietary Guidelines for Americans and are kept up to date - you can ask for updated files anytime. Use the leader guide to create contests and incentives - make it fun! Lessons are made for today's kids and teens who often have very rich food choices everywhere - fast food, convenience stores, parties, class snacks and more. Portion control, beverage calories, calorie density, eating breakfast and dining out prove to be very modern topics that are relevant. Food log lessons by Victoria Shanta Retelny, MS, RD. There is a 12 Lesson organizer plus the actual 12 Lessons: Lesson 1 - Want to Lose Weight? Burn More Calories than You Consume! Here are the nuts and bolts of weight loss. Lesson 2 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - Choosing better foods makes it easy to lose weight. Lesson 3 - Portion Control: Don't Go Overboard - Huge portions are everywhere, and they are contributing to rising obesity rates. Lesson 4 - Exercise to Lose and Control Weight - Everyone can benefit from being more active and less sedentary. Lesson 5 - Don't Drink Your Calories - Do you know what's in your cup? Lesson 6 - Carbohydrate 101: Not All Carbs Are Created Equal - Let's get one thing straight - whole grains, veggies, fruits, and legumes are good for you! Lesson 7 - Snacking Smart: Think Out of the Bag - If you snack smart, you can make a huge difference in your weight loss efforts. Lesson 8 - Lower Fat for Better Weight Control - Fat can sneak into a diet if you are not careful - here is how to keep things lean. Lesson 9 - Cooking is the Better Weigh - Check out these incentives to prepare food at home. Lesson 10 - Fast Food Alternatives - Make the best choices in a fast food world! Lesson 11 - Fill Your Plate the Healthy Weigh - Take an in-depth look at MyPlate and portion control. Lesson 12 - Don't Stress Eat - How to manage stress eating and food cravings.
Book Synopsis 12 Lessons of Wellness and Weight Loss for Kids and Teens by : Judy Doherty
Download or read book 12 Lessons of Wellness and Weight Loss for Kids and Teens written by Judy Doherty and published by Createspace Independent Publishing Platform. This book was released on 2011-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full Weight Loss Program Bundle includes 12 relevant lessons for today's kids and teens who want to grow into a healthy weight. They just need your guidance for better food choices and a little more activity. Breaking down the huge topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education; keep them on track; and maybe even have a little fun with competitions! You can use the 12 Lessons over a month, a few months or even a year. We also have 12 More Lessons if you want 24. Now you can finally have a complete weight loss program or contest for your employees or clients. We have included every topic they will need to be a "loser". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and clients. Lesson programs with multiple lessons puts your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight loss education more affordable for individuals and at the same time bring more money into your practice. If you are an employee-based facility, having a program for everyone promotes teamwork and success! There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like. All lessons follow the Dietary Guidelines for Americans and are kept up to date - you can ask for updated files anytime. Use the leader guide to create contests and incentives - make it fun! Lessons are made for today's kids and teens who often have very rich food choices everywhere - fast food, convenience stores, parties, class snacks and more. Portion control, beverage calories, calorie density, eating breakfast and dining out prove to be very modern topics that are relevant. Food log lessons by Victoria Shanta Retelny, MS, RD. There is a 12 Lesson organizer plus the actual 12 Lessons: Lesson 1 - Want to Lose Weight? Burn More Calories than You Consume! Here are the nuts and bolts of weight loss. Lesson 2 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - Choosing better foods makes it easy to lose weight. Lesson 3 - Portion Control: Don't Go Overboard - Huge portions are everywhere, and they are contributing to rising obesity rates. Lesson 4 - Exercise to Lose and Control Weight - Everyone can benefit from being more active and less sedentary. Lesson 5 - Don't Drink Your Calories - Do you know what's in your cup? Lesson 6 - Carbohydrate 101: Not All Carbs Are Created Equal - Let's get one thing straight - whole grains, veggies, fruits, and legumes are good for you! Lesson 7 - Snacking Smart: Think Out of the Bag - If you snack smart, you can make a huge difference in your weight loss efforts. Lesson 8 - Lower Fat for Better Weight Control - Fat can sneak into a diet if you are not careful - here is how to keep things lean. Lesson 9 - Cooking is the Better Weigh - Check out these incentives to prepare food at home. Lesson 10 - Fast Food Alternatives - Make the best choices in a fast food world! Lesson 11 - Fill Your Plate the Healthy Weigh - Take an in-depth look at MyPlate and portion control. Lesson 12 - Don't Stress Eat - How to manage stress eating and food cravings.
12 relevant lessons for today's consumers who want to lose weight. This is the workbook that goes with the matching leader guide.
Book Synopsis 12 More Lessons of Wellness and Weight Loss Workbook by : Judy Doherty
Download or read book 12 More Lessons of Wellness and Weight Loss Workbook written by Judy Doherty and published by CreateSpace. This book was released on 2014-04-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 relevant lessons for today's consumers who want to lose weight. This is the workbook that goes with the matching leader guide.
A self-help weight loss workbook for kids ages 12-16 years old. With a focus on body image, self confidence and healthy food choices this book will help kids be successful with reaching a healthy weight. Including worksheets, plans, sample food choices, snacks and ways to reach their goals.
Book Synopsis The No-Diet Food Plan for Kids and Teens by : Tina C. Layton
Download or read book The No-Diet Food Plan for Kids and Teens written by Tina C. Layton and published by Createspace Independent Publishing Platform. This book was released on 2014-01-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help weight loss workbook for kids ages 12-16 years old. With a focus on body image, self confidence and healthy food choices this book will help kids be successful with reaching a healthy weight. Including worksheets, plans, sample food choices, snacks and ways to reach their goals.
Help your teen understand and manage their physical and mental health with the activity-packed Mark Twain Managing Anxiety & Mental Health: Coping Strategies for Teens Workbook! Mental health books are a great way for children to learn about and manage anxiety, depression, and overall health and wellness through focused lessons and practice. The 64-page mental health workbook features engaging and informative social emotional learning activities, including anxiety relief for teens, anger management for kids, positive thinking, ADHD, depression, social media, health and wellness, and social skills for teens. Great for both classroom or homeschool curriculum, the anxiety workbook also includes self-assessments and a guided journal section for students to practice their critical thinking skills while reflecting on their own thoughts and feelings.
Book Synopsis Managing Anxiety & Mental Health, Grades 6 - 12 by : Alexis Fey
Download or read book Managing Anxiety & Mental Health, Grades 6 - 12 written by Alexis Fey and published by Carson-Dellosa Publishing. This book was released on 2023-02-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your teen understand and manage their physical and mental health with the activity-packed Mark Twain Managing Anxiety & Mental Health: Coping Strategies for Teens Workbook! Mental health books are a great way for children to learn about and manage anxiety, depression, and overall health and wellness through focused lessons and practice. The 64-page mental health workbook features engaging and informative social emotional learning activities, including anxiety relief for teens, anger management for kids, positive thinking, ADHD, depression, social media, health and wellness, and social skills for teens. Great for both classroom or homeschool curriculum, the anxiety workbook also includes self-assessments and a guided journal section for students to practice their critical thinking skills while reflecting on their own thoughts and feelings.
Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day--especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world. Just for kids--This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished. Insightful activities--Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have. Tools for parents--Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed. Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.
Book Synopsis Executive Functioning Workbook for Kids by : Sharon Grand
Download or read book Executive Functioning Workbook for Kids written by Sharon Grand and published by Rockridge Press. This book was released on 2021-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day--especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world. Just for kids--This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished. Insightful activities--Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have. Tools for parents--Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed. Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.
It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids' Meals in America -10 "Healthy" Foods that Aren't -The 8 Foods You Should Feed Your Kid Every Day
Book Synopsis Eat This Not That! for Kids! by : David Zinczenko
Download or read book Eat This Not That! for Kids! written by David Zinczenko and published by Rodale Books. This book was released on 2008-08-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids' Meals in America -10 "Healthy" Foods that Aren't -The 8 Foods You Should Feed Your Kid Every Day
The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
Book Synopsis Anger Management Workbook for Kids by : Samantha Snowden
Download or read book Anger Management Workbook for Kids written by Samantha Snowden and published by Althea Press. This book was released on 2018-11-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads--and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skills--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Bright ideas--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. You're not alone--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. The CBT Workbook for Kids helps kids take a deep breath, face their fears--and win!
Book Synopsis CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T by : Heather Davidson
Download or read book CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T written by Heather Davidson and published by Althea Press. This book was released on 2019-09-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads--and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skills--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Bright ideas--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. You're not alone--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. The CBT Workbook for Kids helps kids take a deep breath, face their fears--and win!
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab
Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
