30-Second Nutrition

30-Second Nutrition

Author: Julie Lovegrove

Publisher:

Published: 2018-11-28

Total Pages: 163

ISBN-13: 1782405534

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If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.


Book Synopsis 30-Second Nutrition by : Julie Lovegrove

Download or read book 30-Second Nutrition written by Julie Lovegrove and published by . This book was released on 2018-11-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

The 30-Second Body

The 30-Second Body

Author: Adam Rosante

Publisher: Zinc Ink

Published: 2015-03-17

Total Pages: 278

ISBN-13: 0804179212

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YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good


Book Synopsis The 30-Second Body by : Adam Rosante

Download or read book The 30-Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

40-30-30 Fat Burning Nutrition

40-30-30 Fat Burning Nutrition

Author: Joyce Daoust

Publisher:

Published: 1996

Total Pages: 116

ISBN-13: 9781569120866

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40-30-30 fat burning nutrition: the dietary hormonal connection to permanent weight loss and better health/Joyce and Gene Daoust.


Book Synopsis 40-30-30 Fat Burning Nutrition by : Joyce Daoust

Download or read book 40-30-30 Fat Burning Nutrition written by Joyce Daoust and published by . This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40-30-30 fat burning nutrition: the dietary hormonal connection to permanent weight loss and better health/Joyce and Gene Daoust.

Jane Brody's Nutrition Book

Jane Brody's Nutrition Book

Author: Jane Brody

Publisher: Bantam

Published: 1987

Total Pages: 580

ISBN-13: 9780553347210

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If you are like most people, you probably aren't sure what is and what is not good for you and your family to eat. Now, in her comprehensive, accessible, landmark bestseller, Jane Brody, the award-winning personal health columnist for The New York Times answers all your urgent questions about nutrition.


Book Synopsis Jane Brody's Nutrition Book by : Jane Brody

Download or read book Jane Brody's Nutrition Book written by Jane Brody and published by Bantam. This book was released on 1987 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like most people, you probably aren't sure what is and what is not good for you and your family to eat. Now, in her comprehensive, accessible, landmark bestseller, Jane Brody, the award-winning personal health columnist for The New York Times answers all your urgent questions about nutrition.

30-Second Biology

30-Second Biology

Author: Nick Battey

Publisher:

Published: 2018-07-25

Total Pages: 163

ISBN-13: 1782406395

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The 50 most thought-provoking theories of life, each explained in half a minute. 30-Second Biology tackles the vital science of life, dissecting the 50 most thought-provoking theories of our ecosystem and ourselves. At a time when discoveries in DNA allow us to feel more connected than ever to the natural world, this is the fastest route to an understanding of the tree of life. Whether you're dipping into the gene pool, unlocking cells, or conversing on biodiversity, this is all the knowledge you need to bring life to the dinner-party debate. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image; The 50 most important ideas and innovations in biology dissected and explained clearly without the clutter; The fastest way to learn about cells, reproduction, animals, plants, evolution and ecosystems.


Book Synopsis 30-Second Biology by : Nick Battey

Download or read book 30-Second Biology written by Nick Battey and published by . This book was released on 2018-07-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 most thought-provoking theories of life, each explained in half a minute. 30-Second Biology tackles the vital science of life, dissecting the 50 most thought-provoking theories of our ecosystem and ourselves. At a time when discoveries in DNA allow us to feel more connected than ever to the natural world, this is the fastest route to an understanding of the tree of life. Whether you're dipping into the gene pool, unlocking cells, or conversing on biodiversity, this is all the knowledge you need to bring life to the dinner-party debate. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image; The 50 most important ideas and innovations in biology dissected and explained clearly without the clutter; The fastest way to learn about cells, reproduction, animals, plants, evolution and ecosystems.

Health education and the nutrition class

Health education and the nutrition class

Author: Bank Street College of Education

Publisher:

Published: 1921

Total Pages: 344

ISBN-13:

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Book Synopsis Health education and the nutrition class by : Bank Street College of Education

Download or read book Health education and the nutrition class written by Bank Street College of Education and published by . This book was released on 1921 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Education and the Nutrition Class

Health Education and the Nutrition Class

Author: New York (N.Y.). Bureau of Educational Experiments

Publisher:

Published: 1921

Total Pages: 316

ISBN-13:

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Book Synopsis Health Education and the Nutrition Class by : New York (N.Y.). Bureau of Educational Experiments

Download or read book Health Education and the Nutrition Class written by New York (N.Y.). Bureau of Educational Experiments and published by . This book was released on 1921 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].

Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].

Author: United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Publisher:

Published: 1973

Total Pages: 142

ISBN-13:

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Book Synopsis Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session]. by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session]. written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].: Broadcast industry's response to TV ads

Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].: Broadcast industry's response to TV ads

Author: United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Publisher:

Published: 1973

Total Pages: 56

ISBN-13:

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Book Synopsis Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].: Broadcast industry's response to TV ads by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Nutrition Education--1972[-1973]. Hearings, Ninety-second Congress, Second Session[--Ninety-third Congress, First Session].: Broadcast industry's response to TV ads written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Education Printed Materials and Audiovisuals

Nutrition Education Printed Materials and Audiovisuals

Author: Shirley King Evans

Publisher:

Published: 1989

Total Pages: 52

ISBN-13:

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Book Synopsis Nutrition Education Printed Materials and Audiovisuals by : Shirley King Evans

Download or read book Nutrition Education Printed Materials and Audiovisuals written by Shirley King Evans and published by . This book was released on 1989 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: