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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green
Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage IBS by : Wendy Green
Download or read book 50 Things You Can Do to Manage IBS written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do Today to Improve Your Self-Esteem by : Wendy Green
Download or read book 50 Things You Can Do Today to Improve Your Self-Esteem written by Wendy Green and published by Summersdale. This book was released on 2013-05-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Do you suffer from symptoms of depression or anxiety?Would you like to understand more about the effects of depression and anxiety?Would you like to learn helpful techniques that will help you or those around you to manage symptoms of depression or anxiety?If you answered yes to any of these questions then this book is for you...50 Things to Know about Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests.Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms.Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.Based on knowledge from the world's leading experts, there are more tools that the everyday person can use to manage depression and anxiety than ever!In these pages you'll discover valuable information about depression and anxiety and helpful tips for managing the associated symptoms.This book will help you to discover ways that you can use these tips to help yourself or those around you.By the time you finish this book, you will know that you can do something about depression and anxiety and that you can choose the techniques that fit you best!So grab YOUR copy today. You'll be glad you did.For each 50 Things to Know book that is sold (not including free days), 10 cents is given to teaching and learning. Go to 50ThingsToKnow.com/GivingBack to find out more.
Book Synopsis 50 Things to Know about Depression and Anxiety by : 50 Things To Know
Download or read book 50 Things to Know about Depression and Anxiety written by 50 Things To Know and published by . This book was released on 2017-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from symptoms of depression or anxiety?Would you like to understand more about the effects of depression and anxiety?Would you like to learn helpful techniques that will help you or those around you to manage symptoms of depression or anxiety?If you answered yes to any of these questions then this book is for you...50 Things to Know about Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests.Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms.Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.Based on knowledge from the world's leading experts, there are more tools that the everyday person can use to manage depression and anxiety than ever!In these pages you'll discover valuable information about depression and anxiety and helpful tips for managing the associated symptoms.This book will help you to discover ways that you can use these tips to help yourself or those around you.By the time you finish this book, you will know that you can do something about depression and anxiety and that you can choose the techniques that fit you best!So grab YOUR copy today. You'll be glad you did.For each 50 Things to Know book that is sold (not including free days), 10 cents is given to teaching and learning. Go to 50ThingsToKnow.com/GivingBack to find out more.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Book Synopsis 50 Things You Can Do Today to Manage Stress at Work by : Cary Cooper
Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage Hay Fever by : Wendy Green
Download or read book 50 Things You Can Do to Manage Hay Fever written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Book Synopsis 50 Things You Can Do Today to Manage Insomnia by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Book Synopsis 50 Things You Can Do Today to Manage the Menopause by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage the Menopause written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Book Synopsis 50 Things You Can Do Today to Manage Migraines by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Migraines written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
