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Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Book Synopsis 50 Things You Can Do Today to Manage Eczema by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Eczema written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Book Synopsis 50 Things You Can Do Today to Manage Stress at Work by : Cary Cooper
Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do Today to Improve Your Self-Esteem by : Wendy Green
Download or read book 50 Things You Can Do Today to Improve Your Self-Esteem written by Wendy Green and published by Summersdale. This book was released on 2013-05-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage IBS by : Wendy Green
Download or read book 50 Things You Can Do to Manage IBS written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green
Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage Hay Fever by : Wendy Green
Download or read book 50 Things You Can Do to Manage Hay Fever written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Book Synopsis 50 Things You Can Do Today to Manage Insomnia by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Book Synopsis 50 Things You Can Do Today to Manage Migraines by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Migraines written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Book Synopsis 50 Things You Can Do Today to Manage Fibromyalgia by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Fibromyalgia written by Wendy Green and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
Book Synopsis 50 Things You Can Do to Manage Arthritis by : Wendy Green
Download or read book 50 Things You Can Do to Manage Arthritis written by Wendy Green and published by Hachette UK. This book was released on 2010-05-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
