7 Rules to Reset Your Mind and Body for Greater Well-Being

7 Rules to Reset Your Mind and Body for Greater Well-Being

Author: Hansaji Yogendra

Publisher: Penguin Random House India Private Limited

Published: 2023-02-13

Total Pages: 191

ISBN-13: 9354929214

DOWNLOAD EBOOK

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!


Book Synopsis 7 Rules to Reset Your Mind and Body for Greater Well-Being by : Hansaji Yogendra

Download or read book 7 Rules to Reset Your Mind and Body for Greater Well-Being written by Hansaji Yogendra and published by Penguin Random House India Private Limited. This book was released on 2023-02-13 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!

7 Rules to Reset Your Mind and Body for Greater Well-Being

7 Rules to Reset Your Mind and Body for Greater Well-Being

Author: Dr Yogendra

Publisher: India Penguin Ananda

Published: 2023-08-08

Total Pages: 0

ISBN-13: 9780143456438

DOWNLOAD EBOOK

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!


Book Synopsis 7 Rules to Reset Your Mind and Body for Greater Well-Being by : Dr Yogendra

Download or read book 7 Rules to Reset Your Mind and Body for Greater Well-Being written by Dr Yogendra and published by India Penguin Ananda. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!

Momentus

Momentus

Author: Hannah Alper

Publisher: Netg

Published: 2017-11

Total Pages: 224

ISBN-13: 9780176842376

DOWNLOAD EBOOK

One person, one action, one moment can make a difference. Momentus: Small Acts, Big Change provides tangible, real-life, and current examples that back up this idea. This book is more than a "how-to" guide--Hannah Alper gets to the heart of what sparks people to create change. A youth activist herself, Hannah explores the lives of the social activists who have inspired her and the significant impacts they are making locally and globally. Featuring 19 exclusive interviews conducted personally by Hannah with activists, youth change-makers, and celebrities, the book highlights practical examples of the power of positive change in the world, whether large or small. Hannah also shares her personal journey as a youth activist, blogger, motivational speaker, and WE Ambassador. Momentus: Small Acts, Big Change will motivate you to find your spark and give you the tools to make your change happen. "I believe we all have the capacity and responsibility to create change. I don't care how old you are or how young you are, where you live or how much money you have. The ability to create change does not discriminate, it's in everyone." -- Hannah Alper


Book Synopsis Momentus by : Hannah Alper

Download or read book Momentus written by Hannah Alper and published by Netg. This book was released on 2017-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One person, one action, one moment can make a difference. Momentus: Small Acts, Big Change provides tangible, real-life, and current examples that back up this idea. This book is more than a "how-to" guide--Hannah Alper gets to the heart of what sparks people to create change. A youth activist herself, Hannah explores the lives of the social activists who have inspired her and the significant impacts they are making locally and globally. Featuring 19 exclusive interviews conducted personally by Hannah with activists, youth change-makers, and celebrities, the book highlights practical examples of the power of positive change in the world, whether large or small. Hannah also shares her personal journey as a youth activist, blogger, motivational speaker, and WE Ambassador. Momentus: Small Acts, Big Change will motivate you to find your spark and give you the tools to make your change happen. "I believe we all have the capacity and responsibility to create change. I don't care how old you are or how young you are, where you live or how much money you have. The ability to create change does not discriminate, it's in everyone." -- Hannah Alper

Force of Nature

Force of Nature

Author: Laird Hamilton

Publisher: Rodale

Published: 2008-10-28

Total Pages: 258

ISBN-13: 1594869421

DOWNLOAD EBOOK

A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.


Book Synopsis Force of Nature by : Laird Hamilton

Download or read book Force of Nature written by Laird Hamilton and published by Rodale. This book was released on 2008-10-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.

How to Understand the Mind

How to Understand the Mind

Author: Geshe Kelsang Gyatso

Publisher:

Published: 2014

Total Pages: 416

ISBN-13: 9781906665821

DOWNLOAD EBOOK

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.


Book Synopsis How to Understand the Mind by : Geshe Kelsang Gyatso

Download or read book How to Understand the Mind written by Geshe Kelsang Gyatso and published by . This book was released on 2014 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Reshaping It All

Reshaping It All

Author: Candace Cameron Bure

Publisher: B&H Publishing Group

Published: 2011-01-01

Total Pages: 272

ISBN-13: 1433673274

DOWNLOAD EBOOK

Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert.


Book Synopsis Reshaping It All by : Candace Cameron Bure

Download or read book Reshaping It All written by Candace Cameron Bure and published by B&H Publishing Group. This book was released on 2011-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert.

A Little Less Talk and a Lot More Action

A Little Less Talk and a Lot More Action

Author: LuAnn McLane

Publisher: Penguin

Published: 2008-07-01

Total Pages: 308

ISBN-13: 1440629412

DOWNLOAD EBOOK

Macy's chance for love is slipping from her fingers. College football coach Luke Carter has a penchant for hot-bodied babes, not curvy hairdressers like Macy. And some big-time schools may be luring him away. Then a country singing star's hair emergency turns into a big break for Macy. Making it in Nashville boosts Macy's confidence, but when Luke interviews for a job at a local university, she'll have to put up or shut up-or lose him forever?


Book Synopsis A Little Less Talk and a Lot More Action by : LuAnn McLane

Download or read book A Little Less Talk and a Lot More Action written by LuAnn McLane and published by Penguin. This book was released on 2008-07-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macy's chance for love is slipping from her fingers. College football coach Luke Carter has a penchant for hot-bodied babes, not curvy hairdressers like Macy. And some big-time schools may be luring him away. Then a country singing star's hair emergency turns into a big break for Macy. Making it in Nashville boosts Macy's confidence, but when Luke interviews for a job at a local university, she'll have to put up or shut up-or lose him forever?

Brain Rules (Updated and Expanded)

Brain Rules (Updated and Expanded)

Author: John Medina

Publisher: Pear Press

Published: 2014-04-22

Total Pages: 304

ISBN-13: 0996032606

DOWNLOAD EBOOK

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently Exercise improves cognition We are designed to never stop learning and exploring Memories are volatile Sleep is powerfully linked with the ability to learn Vision trumps all of the other senses Stress changes the way we learn In the end, you’ll understand how your brain really works—and how to get the most out of it.


Book Synopsis Brain Rules (Updated and Expanded) by : John Medina

Download or read book Brain Rules (Updated and Expanded) written by John Medina and published by Pear Press. This book was released on 2014-04-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently Exercise improves cognition We are designed to never stop learning and exploring Memories are volatile Sleep is powerfully linked with the ability to learn Vision trumps all of the other senses Stress changes the way we learn In the end, you’ll understand how your brain really works—and how to get the most out of it.

Fabulous Shape Forever

Fabulous Shape Forever

Author: Barbara Currie

Publisher: Andre Deutsch

Published: 1997

Total Pages: 0

ISBN-13: 9780233992945

DOWNLOAD EBOOK

Television yoga expert and trained nurse Barbara Currie presents a fresh and vibrant new approach to the ancient art of yoga, making it accessible for all ages, shapes, and sizes. Whether you are 18 or 80, the benefits of yoga can work for everyone, helping to bring back flexibility in all joints for the older person and maintaining that youthful suppleness in the young. Barbara's exercise routines will help you achieve radiant health, improved energy and a truly Fabulous Shape Forever!


Book Synopsis Fabulous Shape Forever by : Barbara Currie

Download or read book Fabulous Shape Forever written by Barbara Currie and published by Andre Deutsch. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television yoga expert and trained nurse Barbara Currie presents a fresh and vibrant new approach to the ancient art of yoga, making it accessible for all ages, shapes, and sizes. Whether you are 18 or 80, the benefits of yoga can work for everyone, helping to bring back flexibility in all joints for the older person and maintaining that youthful suppleness in the young. Barbara's exercise routines will help you achieve radiant health, improved energy and a truly Fabulous Shape Forever!

Lilias! Yoga

Lilias! Yoga

Author: Lilias Folan

Publisher: Simon and Schuster

Published: 2011-11-01

Total Pages: 469

ISBN-13: 1628732512

DOWNLOAD EBOOK

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.


Book Synopsis Lilias! Yoga by : Lilias Folan

Download or read book Lilias! Yoga written by Lilias Folan and published by Simon and Schuster. This book was released on 2011-11-01 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.