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In today's fast-paced world, achieving work-life balance seems like an elusive goal for many. "7 Steps to Achieving Work-Life Balance: A Modern Guide" is a comprehensive and engaging handbook that promises to transform the way you approach your professional and personal life. Drawing from the latest research and timeless wisdom, this guide offers practical strategies, insightful exercises, and real-life examples to help readers navigate the complexities of modern living. Beginning with a deep dive into the concept of work-life balance, the book unfolds through a meticulously crafted journey of self-assessment, goal setting, prioritization, and time management. It empowers readers to set and respect boundaries, embrace flexibility, manage stress, and incorporate self-care into their daily routines. Each chapter builds on the last, creating a step-by-step pathway towards a more balanced, fulfilling life. Whether you're a busy professional struggling to juggle career and family, a student trying to make time for your passions, or anyone in between, this guide speaks directly to the challenges and aspirations of modern individuals. It's not just about doing less work; it's about making more room for life. "7 Steps to Achieving Work-Life Balance" doesn't promise a one-size-fits-all solution but offers the tools and inspiration to create a personalized approach to living well. As you turn the pages of this enlightening book, you'll discover that achieving work-life balance is not only possible but essential for your well-being, productivity, and happiness. It's time to stop surviving and start thriving in both your personal and professional life. Let this guide be your first step towards a more balanced and joyful existence.
Book Synopsis 7 Steps to Achieving Work-Life Balance by : B. Vincent
Download or read book 7 Steps to Achieving Work-Life Balance written by B. Vincent and published by RWG Publishing. This book was released on 2024-04-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, achieving work-life balance seems like an elusive goal for many. "7 Steps to Achieving Work-Life Balance: A Modern Guide" is a comprehensive and engaging handbook that promises to transform the way you approach your professional and personal life. Drawing from the latest research and timeless wisdom, this guide offers practical strategies, insightful exercises, and real-life examples to help readers navigate the complexities of modern living. Beginning with a deep dive into the concept of work-life balance, the book unfolds through a meticulously crafted journey of self-assessment, goal setting, prioritization, and time management. It empowers readers to set and respect boundaries, embrace flexibility, manage stress, and incorporate self-care into their daily routines. Each chapter builds on the last, creating a step-by-step pathway towards a more balanced, fulfilling life. Whether you're a busy professional struggling to juggle career and family, a student trying to make time for your passions, or anyone in between, this guide speaks directly to the challenges and aspirations of modern individuals. It's not just about doing less work; it's about making more room for life. "7 Steps to Achieving Work-Life Balance" doesn't promise a one-size-fits-all solution but offers the tools and inspiration to create a personalized approach to living well. As you turn the pages of this enlightening book, you'll discover that achieving work-life balance is not only possible but essential for your well-being, productivity, and happiness. It's time to stop surviving and start thriving in both your personal and professional life. Let this guide be your first step towards a more balanced and joyful existence.
I wish I could spend more time with family and friends and (much) less time at work. If only I knew how to make this happen. If only I could achieve that elusive goal of work-life balance. Do these thoughts cross your mind? Do you long to be at home when you're working overtime for the eighth week in a row? Does your work pull you away from quality time with your spouse or kids even when you're home? When you're home, are you really there? You're not alone. Forty percent of Americans work more than fifty hours per week. And most of us fall into the trap of working longer so that we might be able to provide more for our children than what we enjoyed as kids. But is sacrificing our one finite resource-time-worth the cost? Few would say yes, but our lives tell different stories... Through current research, as well as my own stories and those of friends, Balancing Life presents a practical and achievable way forward for anyone who's wrestling to find a functional balance between the necessity of work and the desire to spend time with those who matter the most.
Book Synopsis Balancing Life by : Russell Clayton
Download or read book Balancing Life written by Russell Clayton and published by . This book was released on 2018-01-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I could spend more time with family and friends and (much) less time at work. If only I knew how to make this happen. If only I could achieve that elusive goal of work-life balance. Do these thoughts cross your mind? Do you long to be at home when you're working overtime for the eighth week in a row? Does your work pull you away from quality time with your spouse or kids even when you're home? When you're home, are you really there? You're not alone. Forty percent of Americans work more than fifty hours per week. And most of us fall into the trap of working longer so that we might be able to provide more for our children than what we enjoyed as kids. But is sacrificing our one finite resource-time-worth the cost? Few would say yes, but our lives tell different stories... Through current research, as well as my own stories and those of friends, Balancing Life presents a practical and achievable way forward for anyone who's wrestling to find a functional balance between the necessity of work and the desire to spend time with those who matter the most.
The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.
Book Synopsis Off Balance by : Matthew Kelly
Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.
Find out what you really need to live, thrive and survive Does it seem like the constant struggle to succeed at work is overshadowing other areas of your life? Are your relationships suffering as you try to cram everything into a normal day? Work/Life Balance For Dummies will help you get your equilibrium back, taking you through all available solutions -- from changes you can adopt within your existing workplace or chosen career, to career changes, treechanges and seachanges. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work/life balance Cast your net wider and change jobs and employers Plan your seachange or treechange
Book Synopsis Work / Life Balance For Dummies by : Katherine Lockett
Download or read book Work / Life Balance For Dummies written by Katherine Lockett and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what you really need to live, thrive and survive Does it seem like the constant struggle to succeed at work is overshadowing other areas of your life? Are your relationships suffering as you try to cram everything into a normal day? Work/Life Balance For Dummies will help you get your equilibrium back, taking you through all available solutions -- from changes you can adopt within your existing workplace or chosen career, to career changes, treechanges and seachanges. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work/life balance Cast your net wider and change jobs and employers Plan your seachange or treechange
A sensitive and supportive story to help young children recognize and cope with sadness. “Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings. Sometimes When Collection With quiet, sensitive illustrations, the Sometimes When collection helps young children work through big feelings, such as sadness and anger. The stories are accessible to children and grounded in research from an author with over thirty years of experience as a clinical psychologist. A special section at the back of each book provides more information and activities to help young children work through their feelings.
Book Synopsis Sometimes When I'm Sad by : Deborah Serani
Download or read book Sometimes When I'm Sad written by Deborah Serani and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensitive and supportive story to help young children recognize and cope with sadness. “Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings. Sometimes When Collection With quiet, sensitive illustrations, the Sometimes When collection helps young children work through big feelings, such as sadness and anger. The stories are accessible to children and grounded in research from an author with over thirty years of experience as a clinical psychologist. A special section at the back of each book provides more information and activities to help young children work through their feelings.
An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Book Synopsis The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success by : David J. McNeff
Download or read book The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Do you ever find yourself struggling to manage your time effectively? Do you feel like you're not achieving your full potential, either professionally or personally? It's time to unlock the power of Time is Money - the comprehensive guide to maximizing your productivity and income. This ebook is packed with proven strategies to help you make the most of your time, whether you're an entrepreneur, freelancer, or simply looking to improve your work-life balance. With Time is Money, you'll discover how to cultivate a growth mindset, develop healthy habits, and manage your time effectively, so you can achieve your goals and earn more money. By adopting the insights and techniques found within this ebook, you'll learn how to prioritize your tasks, eliminate distractions, and stay focused on what really matters. You'll also discover how to balance your work and personal life, so you can enjoy more free time without sacrificing your income. Whether you're looking to start a new business, increase your income, or simply improve your productivity, Time is Money is the perfect resource for you. Don't let time slip away - start your journey to success today with Time is Money.
Book Synopsis Time is Money: Proven Strategies to Maximize Your Productivity and Income by : Shu Chen Hou
Download or read book Time is Money: Proven Strategies to Maximize Your Productivity and Income written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself struggling to manage your time effectively? Do you feel like you're not achieving your full potential, either professionally or personally? It's time to unlock the power of Time is Money - the comprehensive guide to maximizing your productivity and income. This ebook is packed with proven strategies to help you make the most of your time, whether you're an entrepreneur, freelancer, or simply looking to improve your work-life balance. With Time is Money, you'll discover how to cultivate a growth mindset, develop healthy habits, and manage your time effectively, so you can achieve your goals and earn more money. By adopting the insights and techniques found within this ebook, you'll learn how to prioritize your tasks, eliminate distractions, and stay focused on what really matters. You'll also discover how to balance your work and personal life, so you can enjoy more free time without sacrificing your income. Whether you're looking to start a new business, increase your income, or simply improve your productivity, Time is Money is the perfect resource for you. Don't let time slip away - start your journey to success today with Time is Money.
Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Book Synopsis Mental Health, Substance Use, and Wellbeing in Higher Education by : National Academies of Sciences, Engineering, and Medicine
Download or read book Mental Health, Substance Use, and Wellbeing in Higher Education written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-03-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Do you ever have that feeling that you are not doing enough with your life? Like there is something always missing or lacking but you can’t put a finger on it? Many individuals have this thought on an almost daily basis. They are exhausted from the monotonous and tedious nature of life. They spend hours sitting in a cubicle all day or are at home, doing daily chores when they are overwhelmed by this feeling of nothingness. They feel like they are wasting their lives. There is no value or satisfaction that comes from it. A meaning in life is, therefore, important. Not just for your mental health, but also emotional. You have every right to feel like the work you do is valuable and meaningful. You have every right to feel like you are contributing to society in a positive and fulfilling way. However, when these individuals try to seek their true calling in life, they are barred by many personal struggles like lack of confidence, belief in themselves and their abilities, poor self-esteem, and self-acceptance. They want to do the right thing but don’t know where to cultivate all these qualities in themselves. In The 7 Secrets to the Meaning of Life, we explore the many struggles these individuals face and how they can overcome them. We talk about how they can become self-sustained, self-reliant, and believe in themselves. This book guides readers about how they can set goals, find a purpose in their lives by looking at what drives them, and how they can develop a growth mindset as well as big picture thinking. All the practical tips, guidelines, and exercises come backed by scientific evidence, promising assured results. All in all, it details brilliantly what individuals must do to add meaning to their lives and make them more rewarding and fulfilling.
Book Synopsis The 7 Secrets to the Meaning of Life by : Olly Bell
Download or read book The 7 Secrets to the Meaning of Life written by Olly Bell and published by Olly Bell. This book was released on 2021-08-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever have that feeling that you are not doing enough with your life? Like there is something always missing or lacking but you can’t put a finger on it? Many individuals have this thought on an almost daily basis. They are exhausted from the monotonous and tedious nature of life. They spend hours sitting in a cubicle all day or are at home, doing daily chores when they are overwhelmed by this feeling of nothingness. They feel like they are wasting their lives. There is no value or satisfaction that comes from it. A meaning in life is, therefore, important. Not just for your mental health, but also emotional. You have every right to feel like the work you do is valuable and meaningful. You have every right to feel like you are contributing to society in a positive and fulfilling way. However, when these individuals try to seek their true calling in life, they are barred by many personal struggles like lack of confidence, belief in themselves and their abilities, poor self-esteem, and self-acceptance. They want to do the right thing but don’t know where to cultivate all these qualities in themselves. In The 7 Secrets to the Meaning of Life, we explore the many struggles these individuals face and how they can overcome them. We talk about how they can become self-sustained, self-reliant, and believe in themselves. This book guides readers about how they can set goals, find a purpose in their lives by looking at what drives them, and how they can develop a growth mindset as well as big picture thinking. All the practical tips, guidelines, and exercises come backed by scientific evidence, promising assured results. All in all, it details brilliantly what individuals must do to add meaning to their lives and make them more rewarding and fulfilling.
Yes - There Is Work-Life Balance! ... but it's probably not what you think. Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both. Common sense dictates that if something you desire is ill-defined or "impossible," your outcomes will be disappointing and potentially even harmful. But sadly, common sense hasn't been common practice. Redefining Work-Life Balance is about creating life-altering, positive results. These pages convey a way to deliver powerful results using simple, one-minute tools proven to enhance life balance and enjoyment. The outcome is reduced stress, increased achievement, and more joy every day - for the rest of your life! Discover and enjoy easy-to-learn concepts with practical applications to: Understand what work-life balance really means Avoid the "As soon as..." trap Establish a 'Way of Living' Goal - A powerful tool for crafting how you live every day Accomplish your work-life priorities faster... and with less stress Find a more rewarding and happier balance in all your relationships Master the emotion-decision link with your personal emotional management tool The tools and tactics in Redefining Work-Life Balance were refined while building a light manufacturing business from a small startup to generating over $100,000,000 in sales with a great team of 250+! That success and the success of thousands of clients is made possible by adapting and applying these tools, and respecting that in addition to having a job, each one of us has a life. Create more achievement at work and more enjoyment in life with Redefining Work-Life Balance! Part One of this book begins by dispelling the myth that there is no such thing as work-life balance. Instead, it delivers a proven re-definition that is clear, fulfilling, and attainable, along with a tool set that will enhance the value and positive balance you get from life - today and every day. Part Two is about people and relationships. You will learn two powerful one-minute tools that can be applied to your life immediately. The outcome is having a more rewarding, less stressed, and happier balance with the important individuals in your personal and work life. In each chapter, you will also see examples from people who have generously shared their personal stories and experiences in implementing these tools. Part Three is about achieving the things you want in life. It delivers two tools that supercharge your thinking. You will get more good thinking done with each of these tools in minutes than most people get done in days, weeks, or even a lifetime of typical pondering. You will also discover two balance measurement tools: one gauges your emotional status and reactions, the other illuminates your current emphasis in life and enables you to adjust it easily if it is not where you want it to be. Part Four concludes these pages using your definition of a good work-life balance to clarify your Way of Life goals. These goals are not specific markers to surpass or milestones to accomplish, they are instead way of living goals. What are the most meaningful and important outcomes you want from your life every day? You will be surprised how quickly these meaningful and often life-changing goals become clear with this final tool in the book. My promise to you is that by applying these proven tools, you will create immediate positive outcomes, personally and professionally. More importantly, based on the feedback I have received across demographics, countries, and cultures, I expect that you too will retain and use your favorite tools along with your re-definition of work-life balance to be happier, less stressed, and more fulfilled over your lifetime. Let's turn the page and redefine work-life balance in a way that works for you!
Book Synopsis Redefining Work-Life Balance by : Jim Bird
Download or read book Redefining Work-Life Balance written by Jim Bird and published by . This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes - There Is Work-Life Balance! ... but it's probably not what you think. Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both. Common sense dictates that if something you desire is ill-defined or "impossible," your outcomes will be disappointing and potentially even harmful. But sadly, common sense hasn't been common practice. Redefining Work-Life Balance is about creating life-altering, positive results. These pages convey a way to deliver powerful results using simple, one-minute tools proven to enhance life balance and enjoyment. The outcome is reduced stress, increased achievement, and more joy every day - for the rest of your life! Discover and enjoy easy-to-learn concepts with practical applications to: Understand what work-life balance really means Avoid the "As soon as..." trap Establish a 'Way of Living' Goal - A powerful tool for crafting how you live every day Accomplish your work-life priorities faster... and with less stress Find a more rewarding and happier balance in all your relationships Master the emotion-decision link with your personal emotional management tool The tools and tactics in Redefining Work-Life Balance were refined while building a light manufacturing business from a small startup to generating over $100,000,000 in sales with a great team of 250+! That success and the success of thousands of clients is made possible by adapting and applying these tools, and respecting that in addition to having a job, each one of us has a life. Create more achievement at work and more enjoyment in life with Redefining Work-Life Balance! Part One of this book begins by dispelling the myth that there is no such thing as work-life balance. Instead, it delivers a proven re-definition that is clear, fulfilling, and attainable, along with a tool set that will enhance the value and positive balance you get from life - today and every day. Part Two is about people and relationships. You will learn two powerful one-minute tools that can be applied to your life immediately. The outcome is having a more rewarding, less stressed, and happier balance with the important individuals in your personal and work life. In each chapter, you will also see examples from people who have generously shared their personal stories and experiences in implementing these tools. Part Three is about achieving the things you want in life. It delivers two tools that supercharge your thinking. You will get more good thinking done with each of these tools in minutes than most people get done in days, weeks, or even a lifetime of typical pondering. You will also discover two balance measurement tools: one gauges your emotional status and reactions, the other illuminates your current emphasis in life and enables you to adjust it easily if it is not where you want it to be. Part Four concludes these pages using your definition of a good work-life balance to clarify your Way of Life goals. These goals are not specific markers to surpass or milestones to accomplish, they are instead way of living goals. What are the most meaningful and important outcomes you want from your life every day? You will be surprised how quickly these meaningful and often life-changing goals become clear with this final tool in the book. My promise to you is that by applying these proven tools, you will create immediate positive outcomes, personally and professionally. More importantly, based on the feedback I have received across demographics, countries, and cultures, I expect that you too will retain and use your favorite tools along with your re-definition of work-life balance to be happier, less stressed, and more fulfilled over your lifetime. Let's turn the page and redefine work-life balance in a way that works for you!
