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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.
Book Synopsis 8 Ways to Happiness by : Marissa Pei
Download or read book 8 Ways to Happiness written by Marissa Pei and published by Morgan James Publishing. This book was released on 2018-06-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.
This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
Book Synopsis Eight Steps to Happiness: The Buddhist Way of Loving Kindness by : Geshe Kelsang Gyatso
Download or read book Eight Steps to Happiness: The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Book Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana
Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2011-08-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Book Synopsis Paths to Happiness by : Edward Hoffman
Download or read book Paths to Happiness written by Edward Hoffman and published by Chronicle Books. This book was released on 2016-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Book Synopsis 8 Steps To Happiness by : Alison Leigh
Download or read book 8 Steps To Happiness written by Alison Leigh and published by Melbourne Univ. Publishing. This book was released on 2011-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Book Synopsis It's Easier Than You Think by : Sylvia Boorstein
Download or read book It's Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Book Synopsis Eight Steps To Happiness by : Alison Leigh
Download or read book Eight Steps To Happiness written by Alison Leigh and published by Victory Books. This book was released on 2010-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Everyone wants to have a full, and happy life. This a guide to help you discover your own joy, and happiness.Through following these paths you can turn your life around and enjoy the happiest days of your life.
Book Synopsis Owning your Happiness by : James N.N.
Download or read book Owning your Happiness written by James N.N. and published by Booktango. This book was released on 2013-09-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to have a full, and happy life. This a guide to help you discover your own joy, and happiness.Through following these paths you can turn your life around and enjoy the happiest days of your life.
Undoubtedly we as humans have varied goals that we pursue, but you would certainly agree that there is an almost universal underlying goal for all of us and that is "the goal to be happy." Those who spend a lot of time making money generally do so because they believe that the money itself will make them happy, or will guard them against things that will make them unhappy. Happiness is a state of mind. It is a pleasant emotion made of love, inner peace, joy, contentment and fulfillment. How happy can we be? depends on how we choose to act and think. By reading this book you will benefit from a scientifically proven approach to be happy. These are simple but powerful techniques that you can start applying today.
Book Synopsis How to Find Happiness by : Simon Foster
Download or read book How to Find Happiness written by Simon Foster and published by . This book was released on 2015-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undoubtedly we as humans have varied goals that we pursue, but you would certainly agree that there is an almost universal underlying goal for all of us and that is "the goal to be happy." Those who spend a lot of time making money generally do so because they believe that the money itself will make them happy, or will guard them against things that will make them unhappy. Happiness is a state of mind. It is a pleasant emotion made of love, inner peace, joy, contentment and fulfillment. How happy can we be? depends on how we choose to act and think. By reading this book you will benefit from a scientifically proven approach to be happy. These are simple but powerful techniques that you can start applying today.
What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because luck does not necessarily come to the stupid, but often to the energetic. It has been proven that a more optimistic attitude can also have a positive influence on life. Because those who actively look for opportunities will also find them, but those who are too hesitant, new opportunities are often blocked. Communication with other people, energy and the development of a good network are important factors in this. Furthermore, resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. Being happy at the end of the day is also a decision. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
Book Synopsis Attract Happiness & Ways to Success by : Simone Janson
Download or read book Attract Happiness & Ways to Success written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-01-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because luck does not necessarily come to the stupid, but often to the energetic. It has been proven that a more optimistic attitude can also have a positive influence on life. Because those who actively look for opportunities will also find them, but those who are too hesitant, new opportunities are often blocked. Communication with other people, energy and the development of a good network are important factors in this. Furthermore, resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. Being happy at the end of the day is also a decision. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
