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A Daily Dose of Mindfulness Journal

Author: Inc. (CRT) Peter Pauper Press

Publisher:

Published: 2018-12-07

Total Pages:

ISBN-13: 9781441329479

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Step inward, take note of your world every day, and live a more present, mindful life. This gentle journal offer helpful prompts to help you record mindful moments every day. Uplifting quotations throughout keep you focused on the here and now. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.

Book Synopsis A Daily Dose of Mindfulness Journal by : Inc. (CRT) Peter Pauper Press

Download or read book A Daily Dose of Mindfulness Journal written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Step inward, take note of your world every day, and live a more present, mindful life. This gentle journal offer helpful prompts to help you record mindful moments every day. Uplifting quotations throughout keep you focused on the here and now. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.

A Daily Dose of Mindful Moments

Author: Barbara Larrivee

Publisher:

Published: 2018-01-17

Total Pages: 278

ISBN-13: 9780965178006

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This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

Book Synopsis A Daily Dose of Mindful Moments by : Barbara Larrivee

Download or read book A Daily Dose of Mindful Moments written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author: S. J. Scott

Publisher: Jaico Publishing House

Published: 2023-11-20

Total Pages: 453

ISBN-13: 8119792548

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There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Daily Dose Of Zen Gratitude Journal For Adults

Author: Mindful in a Minute

Publisher:

Published: 2019-10-17

Total Pages: 174

ISBN-13: 9781700455550

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Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!

Book Synopsis Daily Dose Of Zen Gratitude Journal For Adults by : Mindful in a Minute

Download or read book Daily Dose Of Zen Gratitude Journal For Adults written by Mindful in a Minute and published by . This book was released on 2019-10-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!

Be. Here. Now.

Author: Daniel James

Publisher:

Published: 2021-04-26

Total Pages: 122

ISBN-13: 9781667137520

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RESPOND, DON'T REACT. LISTEN, DON'T TALK. THINK, DON'T ASSUME. It is far to easy to feel negativity throughout our everyday life. This daily mindfulness journal will be your devoted sidekick whilst you embark on your own mindfulness journey.

Book Synopsis Be. Here. Now. by : Daniel James

Download or read book Be. Here. Now. written by Daniel James and published by . This book was released on 2021-04-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESPOND, DON'T REACT. LISTEN, DON'T TALK. THINK, DON'T ASSUME. It is far to easy to feel negativity throughout our everyday life. This daily mindfulness journal will be your devoted sidekick whilst you embark on your own mindfulness journey.

30 Days of Mindfulness

Author: Mystic Tortoise

Publisher:

Published: 2020-01-03

Total Pages: 62

ISBN-13: 9781655074356

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Mindfulness is a type of meditation where you try to become aware of all your senses and feelings in that moment. Mindfulness should be free of judgements or busy thoughts. It is all about maintaining awareness of thoughts, feelings, sensations and surroundings involving gentle, nurturing thoughts. You should pay attention to your thoughts and feelings and be in the present moment, not in the past or future. This process of mindfulness is meant to calm and guide you, not make you uncomfortable. Find what works best with your schedule and your body and take it from there. Relax and enjoy the journey. I hope that this journal helps you to find your focus and learn more about yourself. I hope you find peace and solace from things that burden you. Make yourself a priority and open your awareness. This Journal includes Daily Mindfulness Exercises, Questions and Journal Pages to prompt deep thinking and mindfulness practice that you can apply wherever you are and when you need it most. To see more of this book, click "See inside the book!" Please make sure to check out our other guided journals and notebooks.

Book Synopsis 30 Days of Mindfulness by : Mystic Tortoise

Download or read book 30 Days of Mindfulness written by Mystic Tortoise and published by . This book was released on 2020-01-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a type of meditation where you try to become aware of all your senses and feelings in that moment. Mindfulness should be free of judgements or busy thoughts. It is all about maintaining awareness of thoughts, feelings, sensations and surroundings involving gentle, nurturing thoughts. You should pay attention to your thoughts and feelings and be in the present moment, not in the past or future. This process of mindfulness is meant to calm and guide you, not make you uncomfortable. Find what works best with your schedule and your body and take it from there. Relax and enjoy the journey. I hope that this journal helps you to find your focus and learn more about yourself. I hope you find peace and solace from things that burden you. Make yourself a priority and open your awareness. This Journal includes Daily Mindfulness Exercises, Questions and Journal Pages to prompt deep thinking and mindfulness practice that you can apply wherever you are and when you need it most. To see more of this book, click "See inside the book!" Please make sure to check out our other guided journals and notebooks.

Daily Dose Of Joy Gratitude Journal For Adults

Author: Mindful in a Minute

Publisher:

Published: 2019-10-17

Total Pages: 174

ISBN-13: 9781700463333

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Book Synopsis Daily Dose Of Joy Gratitude Journal For Adults by : Mindful in a Minute

Download or read book Daily Dose Of Joy Gratitude Journal For Adults written by Mindful in a Minute and published by . This book was released on 2019-10-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful In A Minute Gratitude Journal For Adults Simple Daily Practice In Just Minutes A Day Begins Here! This Wonderful Journal Will Spark And Inspire You Every Single Day Come Into Touch With What You Are Genuinely Grateful For Really See The Beauty Around You Genuinely Begin To Feel Life's Happiness And Joy This Gratitude Journal Is Bigger Than Most & Filled With Genuine Insightfulness Makes A Great Gift Buy One Or More Today!

A Daily Dose of Happiness Journal

Author: Inc. (CRT) Peter Pauper Press

Publisher:

Published: 2018-12-07

Total Pages:

ISBN-13: 9781441329448

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Take note of the things that make you happy each day. This gentle journal offer helpful prompts to help you invite happiness into your life. You'll also find prompts that encourage you to create joy for others. Uplifting quotations throughout keep you focused. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.

Book Synopsis A Daily Dose of Happiness Journal by : Inc. (CRT) Peter Pauper Press

Download or read book A Daily Dose of Happiness Journal written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note of the things that make you happy each day. This gentle journal offer helpful prompts to help you invite happiness into your life. You'll also find prompts that encourage you to create joy for others. Uplifting quotations throughout keep you focused. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.

Daily Mindfulness Journal

Author: Jeannette Eniola

Publisher:

Published: 2023-05

Total Pages: 0

ISBN-13:

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About the Book Daily Mindfulness Journal is created to be a starter for those who believe they do not have time to journal and teach adding calmness into a daily routine. Practice release of thoughts to improve overall health with yourself and relationships with others. With morning and afternoon check-ins focused on daily affirmations, this journal is a quick guide to journaling for those who wish to discover the strength inside themselves. About the Author Jeannette Eniola started her passion for journaling at the direction of her grandmother at a young age. Currently, Jeannette has completed 26 journals to date. It was through journaling that she was able to understand more about herself and heal from a traumatic event in 2018. When she is not journaling, Jeannette is a multi-state licensed nurse that continues to journal, read a plethora of books from her favorite authors, inspire those around her with her passion for positivity, mentor those who need some encouragement, and create content on her YouTube channel. She is currently furthering her education to become a licensed therapist and registered nurse.

Book Synopsis Daily Mindfulness Journal by : Jeannette Eniola

Download or read book Daily Mindfulness Journal written by Jeannette Eniola and published by . This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Daily Mindfulness Journal is created to be a starter for those who believe they do not have time to journal and teach adding calmness into a daily routine. Practice release of thoughts to improve overall health with yourself and relationships with others. With morning and afternoon check-ins focused on daily affirmations, this journal is a quick guide to journaling for those who wish to discover the strength inside themselves. About the Author Jeannette Eniola started her passion for journaling at the direction of her grandmother at a young age. Currently, Jeannette has completed 26 journals to date. It was through journaling that she was able to understand more about herself and heal from a traumatic event in 2018. When she is not journaling, Jeannette is a multi-state licensed nurse that continues to journal, read a plethora of books from her favorite authors, inspire those around her with her passion for positivity, mentor those who need some encouragement, and create content on her YouTube channel. She is currently furthering her education to become a licensed therapist and registered nurse.

The 5-Minute Mindfulness Journal

Author: Noah Rasheta

Publisher: Althea Press

Published: 2018-12-25

Total Pages: 136

ISBN-13: 9781641523059

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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

Book Synopsis The 5-Minute Mindfulness Journal by : Noah Rasheta

Download or read book The 5-Minute Mindfulness Journal written by Noah Rasheta and published by Althea Press. This book was released on 2018-12-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.