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Peter Lodewick approaches diabetes controls from a unique perspective. He has been able to see diabetes through the eyes of a patient-which has given him deep empathy to understand the trials of people with diabetes -- and as a physician, which has enabled him to learn from thousands of people how best to live well with the intricacies of diabetes.The book addresses the important concerns of diabetes sufferers and their families head-on. There are sections on blood glucose monitoring, diet, exercise, travel, pregnancy, impotence and more. The focus is not just on how to survive, but rather how to live a normal healthy life. The how-to sections are full of important detail. Personal anecdotes transform the typically dry how-to into a recipe for real living human beings in the real world.The wealth of Dr. Lodewick's direct experience-having lived with diabetes for more than 30 years-combined with professional experience developed over a lifetime make this book an important reference for every person with diabetes. -- Revised, expanded edition -- More than 85,000 copies sold If you have a person with diabetes in the family, this book is a must for your library. -- Pediatrics for Parents
Book Synopsis A Diabetic Doctor Looks at Diabetes by : Peter A. Lodewick
Download or read book A Diabetic Doctor Looks at Diabetes written by Peter A. Lodewick and published by . This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Lodewick approaches diabetes controls from a unique perspective. He has been able to see diabetes through the eyes of a patient-which has given him deep empathy to understand the trials of people with diabetes -- and as a physician, which has enabled him to learn from thousands of people how best to live well with the intricacies of diabetes.The book addresses the important concerns of diabetes sufferers and their families head-on. There are sections on blood glucose monitoring, diet, exercise, travel, pregnancy, impotence and more. The focus is not just on how to survive, but rather how to live a normal healthy life. The how-to sections are full of important detail. Personal anecdotes transform the typically dry how-to into a recipe for real living human beings in the real world.The wealth of Dr. Lodewick's direct experience-having lived with diabetes for more than 30 years-combined with professional experience developed over a lifetime make this book an important reference for every person with diabetes. -- Revised, expanded edition -- More than 85,000 copies sold If you have a person with diabetes in the family, this book is a must for your library. -- Pediatrics for Parents
Describes diabetes and its symptoms, discusses the special diet necessary, and offers advice concerning the day-to-day problems of a diabetic
Book Synopsis A Diabetic Doctor Looks at Diabetes by : Peter A. Lodewick
Download or read book A Diabetic Doctor Looks at Diabetes written by Peter A. Lodewick and published by Bantam Books. This book was released on 1986-12-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes diabetes and its symptoms, discusses the special diet necessary, and offers advice concerning the day-to-day problems of a diabetic
A comprehensive, easy-to-follow guide to understanding and managing your diabetes. Silver Winner of the Benjamin Franklin Awards (Health & Fitness) by the Independent Book Publishers Association; Winner of the Best Book Award (Health: Medical Reference) by the American Book Fest; Silver Winner of Book Award (Education) by the National Health Information Awards Diabetes Head to Toe is an invaluable resource for anyone living with diabetes. It includes everything you should know about the disease—straight from the experts. The authors, all doctors who specialize in diabetes care, offer simple explanations and essential advice on all things diabetes. Accessible and concise, Diabetes Head to Toe presents information at a glance, with conversational prose and easy-to-digest bullet points. Each chapter begins with a short introduction and includes helpful sections on "What You Need to Know" and "What Does It All Mean?" Other notable features include "Tips," "Myths and Facts," and frequently asked questions. In addition to defining medical concepts in everyday language while tackling core topics, such as patient dietary needs and lifestyle changes, this book contains unique coverage of • how to prevent and diagnose diabetes • the many complications—head to toe—that people with diabetes can develop • diabetes in diverse populations, including children and adults • new treatments for diabetes and how they work • common interactions between diabetes medications and other drugs • medical conditions that occur more frequently in people with diabetes, including eye disease, heart disease, kidney problems, depression, nerve damage, and sexual problems • cutting-edge diabetes technologies and the costs, benefits, and limitations of various devices • legal considerations that everyone with diabetes should keep in mind More than 50 illustrations illuminate key points, while a two-color format allows readers to quickly identify the information they are seeking. Aimed at people with diabetes, family members, teachers, physicians, nurses, dietitians, pharmacists, specialists, and anyone else who cares about the health of diabetes patients, this up-to-date book will help readers recognize the early warning signs before diabetes-related difficulties arise, ensuring a long, healthy life. Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.
Book Synopsis Diabetes Head to Toe by : Rita R. Kalyani
Download or read book Diabetes Head to Toe written by Rita R. Kalyani and published by JHU Press. This book was released on 2018-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-follow guide to understanding and managing your diabetes. Silver Winner of the Benjamin Franklin Awards (Health & Fitness) by the Independent Book Publishers Association; Winner of the Best Book Award (Health: Medical Reference) by the American Book Fest; Silver Winner of Book Award (Education) by the National Health Information Awards Diabetes Head to Toe is an invaluable resource for anyone living with diabetes. It includes everything you should know about the disease—straight from the experts. The authors, all doctors who specialize in diabetes care, offer simple explanations and essential advice on all things diabetes. Accessible and concise, Diabetes Head to Toe presents information at a glance, with conversational prose and easy-to-digest bullet points. Each chapter begins with a short introduction and includes helpful sections on "What You Need to Know" and "What Does It All Mean?" Other notable features include "Tips," "Myths and Facts," and frequently asked questions. In addition to defining medical concepts in everyday language while tackling core topics, such as patient dietary needs and lifestyle changes, this book contains unique coverage of • how to prevent and diagnose diabetes • the many complications—head to toe—that people with diabetes can develop • diabetes in diverse populations, including children and adults • new treatments for diabetes and how they work • common interactions between diabetes medications and other drugs • medical conditions that occur more frequently in people with diabetes, including eye disease, heart disease, kidney problems, depression, nerve damage, and sexual problems • cutting-edge diabetes technologies and the costs, benefits, and limitations of various devices • legal considerations that everyone with diabetes should keep in mind More than 50 illustrations illuminate key points, while a two-color format allows readers to quickly identify the information they are seeking. Aimed at people with diabetes, family members, teachers, physicians, nurses, dietitians, pharmacists, specialists, and anyone else who cares about the health of diabetes patients, this up-to-date book will help readers recognize the early warning signs before diabetes-related difficulties arise, ensuring a long, healthy life. Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.
From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Book Synopsis Take Control of Your Diabetes Risk by : John Whyte, MD, MPH
Download or read book Take Control of Your Diabetes Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2022-03-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
The Diabetes Book was previously published as "Living on a Tightrope: Coping with Diabetes" ******************************************************************************************************************* Hall of Famer Ron Santo was a diabetic who starred for the Chicago Cubs in the 1960's. These were the dark ages of diabetes care, and Santo struggled with his disease in secret. His amazing story illustrates the unique problems of living with diabetes and helps show the incredible progress that's been made in treating it since then. One thing hasn't changed: old wives tales and incorrect common "knowledge" are so rampant that millions of people believe things that simply aren't true. This includes many diabetics and it's even worse among the general public. This can result in genuine fear, a naïve disregard for its seriousness, or anything in between. The Diabetes Book is easily readable and uses compelling real-life stories to explain practical realities to diabetics, those who love them, and those who worry about it. It inspires everyone - diabetic or not - to pursue strong, healthy lives.
Book Synopsis The Diabetes Book by : Chet Galaska
Download or read book The Diabetes Book written by Chet Galaska and published by Triad Press. This book was released on 2014-03-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetes Book was previously published as "Living on a Tightrope: Coping with Diabetes" ******************************************************************************************************************* Hall of Famer Ron Santo was a diabetic who starred for the Chicago Cubs in the 1960's. These were the dark ages of diabetes care, and Santo struggled with his disease in secret. His amazing story illustrates the unique problems of living with diabetes and helps show the incredible progress that's been made in treating it since then. One thing hasn't changed: old wives tales and incorrect common "knowledge" are so rampant that millions of people believe things that simply aren't true. This includes many diabetics and it's even worse among the general public. This can result in genuine fear, a naïve disregard for its seriousness, or anything in between. The Diabetes Book is easily readable and uses compelling real-life stories to explain practical realities to diabetics, those who love them, and those who worry about it. It inspires everyone - diabetic or not - to pursue strong, healthy lives.
This book provides an up to date review of current recommendations for the management of type 1 and type 2 diabetes and its related complications. Beginning with an introduction to diabetes, the following chapters examine the management of related disorders including hypertension, heart failure, diabetic neuropathy, diabetic foot, diabetic nephropathy, eye disorders and sexual dysfunction. Diabetes in pregnancy and in children is also discussed. Separate chapters are dedicated to self-monitoring of blood glucose and to diabetes registry, a central database that collects information on patients with diabetes, to help clinicians manage and control the disease. The text also offers guidelines for the management of diabetic patients during religious fasting, international travel and shift work. Written by an internationally recognised specialist from University of Arizona College of Medicine, this comprehensive book includes more than 70 clinical photographs, diagrams and tables to enhance understanding. Key points Comprehensive review of current recommendations for management of type 1 and type 2 diabetes Covers numerous related complications and their treatment Includes chapter on diabetes registry Authored by recognised specialist from University of Arizona College of Medicine
Book Synopsis Improving Diabetes Care in the Clinic by : Jayendra H Shah
Download or read book Improving Diabetes Care in the Clinic written by Jayendra H Shah and published by JP Medical Ltd. This book was released on 2014-02-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an up to date review of current recommendations for the management of type 1 and type 2 diabetes and its related complications. Beginning with an introduction to diabetes, the following chapters examine the management of related disorders including hypertension, heart failure, diabetic neuropathy, diabetic foot, diabetic nephropathy, eye disorders and sexual dysfunction. Diabetes in pregnancy and in children is also discussed. Separate chapters are dedicated to self-monitoring of blood glucose and to diabetes registry, a central database that collects information on patients with diabetes, to help clinicians manage and control the disease. The text also offers guidelines for the management of diabetic patients during religious fasting, international travel and shift work. Written by an internationally recognised specialist from University of Arizona College of Medicine, this comprehensive book includes more than 70 clinical photographs, diagrams and tables to enhance understanding. Key points Comprehensive review of current recommendations for management of type 1 and type 2 diabetes Covers numerous related complications and their treatment Includes chapter on diabetes registry Authored by recognised specialist from University of Arizona College of Medicine
Managing a chronic disease like diabetes can be overwhelming, even frightening—especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier. A Q&A format, organized by topic for quick reference, provides authoritative answers in straightforward language to a range of questions: Is diabetes a dangerous disease? Should I tell my boss and coworkers that I have diabetes? What should I do if I forget to take my diabetes pills? How do I reduce fat in a meal when I eat at a restaurant? This repository of information makes the perfect companion to a health-care team. This book will become a trusted reference for ongoing care.
Book Synopsis What to Expect When You Have Diabetes by : American Diabetes Association
Download or read book What to Expect When You Have Diabetes written by American Diabetes Association and published by Simon and Schuster. This book was released on 2015-01-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing a chronic disease like diabetes can be overwhelming, even frightening—especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier. A Q&A format, organized by topic for quick reference, provides authoritative answers in straightforward language to a range of questions: Is diabetes a dangerous disease? Should I tell my boss and coworkers that I have diabetes? What should I do if I forget to take my diabetes pills? How do I reduce fat in a meal when I eat at a restaurant? This repository of information makes the perfect companion to a health-care team. This book will become a trusted reference for ongoing care.
Description: Type 2 Diabetes Control Treatment With Healthy Diet, Oral Medication Or Insulin & Exercise (Applicable Type 1 Diabetes As Well). You Will Learn: (i) The Hidden Secret in The Hemoglobin A1c Chart!, (ii) How to Find Out Your Daily Average Blood Glucose Level!, (iii) How to Control Type 2 Diabetes With Diet & Exercise!, (iv) How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!, (v) How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!, (vi) How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise! (vii) How to Lower Your Hemoglobin A1c to Perfectly Normal!, (viii) How to Slash After-Meal Glucose Spikes & Achieve Normal A1c! (ix) How to Inject Optimal Insulin Dose, and Exercise to Lower After-Meal Spike to Normal.ABSTRACTMost diabetic people focus their attention on fasting blood-glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days new red blood cells are born. Hemoglobin is a protein molecule that carries oxygen from the lungs to the body's cells wherever it is needed. While the blood circulates, depending on how high the blood glucose level is, a certain amount of glucose is attached to the hemoglobin to form A1c. So, by measuring the hemoglobin A1c level, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days.Blood glucose reaches its highest level immediately after the consumption of a major meal. The elevated glucose levels dominate in and largely contribute to establishing the average glucose level over 90 days. After-meal glucose levels therefore must be lowered and brought to normal within 1 or 2 hours of the consumption of every major meal in order to control and bring hemoglobin A1c close to its normal value. At the same time, the insulin dose must be minimized because too much insulin causes hypoglycemia and constricts arteries, leading to heart attack and coronary heart disease. Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly. Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal glucose levels. An optimum insulin dose is therefore crucial. Insulin is synthesized in such a way that it acts more quickly and much more effectively with exercise. After-meal exercise, either treadmill or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thus keeping diabetes under tight control. The Good News: Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past. Thereafter, continued efforts with a reasonable attention to insulin, food and exercise are necessary to tightly control diabetes. The author of this book, having been diabetic for 20 years, began to conduct diligent experiments to study the combined influence of insulin dose and after-meal exercise on after-meal blood glucose levels, and successfully lowered after-meal glucose levels continuously and on a daily basis. For a selected major meal, the Humalog insulin dose was cut by 50 to 60% through extensive research and optimization. The hemoglobin A1c level dropped from a very high-risk 12% to a stunning 6.5% (Refer to Table 7.5) and since then has remained normal for more than a year. Diabetes has been permanently controlled!
Book Synopsis Permanent Diabetes Control by : Rao Konduru
Download or read book Permanent Diabetes Control written by Rao Konduru and published by New Westminster, BC : Prime Pub.. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Type 2 Diabetes Control Treatment With Healthy Diet, Oral Medication Or Insulin & Exercise (Applicable Type 1 Diabetes As Well). You Will Learn: (i) The Hidden Secret in The Hemoglobin A1c Chart!, (ii) How to Find Out Your Daily Average Blood Glucose Level!, (iii) How to Control Type 2 Diabetes With Diet & Exercise!, (iv) How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!, (v) How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!, (vi) How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise! (vii) How to Lower Your Hemoglobin A1c to Perfectly Normal!, (viii) How to Slash After-Meal Glucose Spikes & Achieve Normal A1c! (ix) How to Inject Optimal Insulin Dose, and Exercise to Lower After-Meal Spike to Normal.ABSTRACTMost diabetic people focus their attention on fasting blood-glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days new red blood cells are born. Hemoglobin is a protein molecule that carries oxygen from the lungs to the body's cells wherever it is needed. While the blood circulates, depending on how high the blood glucose level is, a certain amount of glucose is attached to the hemoglobin to form A1c. So, by measuring the hemoglobin A1c level, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days.Blood glucose reaches its highest level immediately after the consumption of a major meal. The elevated glucose levels dominate in and largely contribute to establishing the average glucose level over 90 days. After-meal glucose levels therefore must be lowered and brought to normal within 1 or 2 hours of the consumption of every major meal in order to control and bring hemoglobin A1c close to its normal value. At the same time, the insulin dose must be minimized because too much insulin causes hypoglycemia and constricts arteries, leading to heart attack and coronary heart disease. Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly. Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal glucose levels. An optimum insulin dose is therefore crucial. Insulin is synthesized in such a way that it acts more quickly and much more effectively with exercise. After-meal exercise, either treadmill or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thus keeping diabetes under tight control. The Good News: Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past. Thereafter, continued efforts with a reasonable attention to insulin, food and exercise are necessary to tightly control diabetes. The author of this book, having been diabetic for 20 years, began to conduct diligent experiments to study the combined influence of insulin dose and after-meal exercise on after-meal blood glucose levels, and successfully lowered after-meal glucose levels continuously and on a daily basis. For a selected major meal, the Humalog insulin dose was cut by 50 to 60% through extensive research and optimization. The hemoglobin A1c level dropped from a very high-risk 12% to a stunning 6.5% (Refer to Table 7.5) and since then has remained normal for more than a year. Diabetes has been permanently controlled!
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Book Synopsis The Diabetes Code by : Dr. Jason Fung
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
An anthology of more than 50 stories about the other side of treating diabeteswhat health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and chage the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.
Book Synopsis 1,000 Years of Diabetes Wisdom by : David Marrero
Download or read book 1,000 Years of Diabetes Wisdom written by David Marrero and published by American Diabetes Association. This book was released on 2008-02-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of more than 50 stories about the other side of treating diabeteswhat health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and chage the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.
