A Pearl from the Dragon's Neck: Secret Revival Methods & Vital Points for Injury, Healing and Health from the Great Martial Arts Masters

A Pearl from the Dragon's Neck: Secret Revival Methods & Vital Points for Injury, Healing and Health from the Great Martial Arts Masters

Author: Tom Bisio

Publisher:

Published: 2019-02-26

Total Pages: 314

ISBN-13: 9781977208194

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A renowned expert in the martial arts and Chinese medicine reveals the acupuncture point secrets of the great martial arts masters For centuries, martial arts masters from different warrior traditions have carefully guarded the secret uses of acupuncture's miraculously effective and even life-saving acupuncture points. Gaining access to this precious and powerful knowledge was literally like trying to wrest "a pearl from the dragon's neck." Now, in this sequel to his acclaimed book, A Tooth From the Tiger's Mouth, author Tom Bisio reveals this formerly secret knowledge to general public. In A Pearl From the Dragon's Neck, Tom teaches the reader how to use: - Life-saving revival points and revival methods passed down through generations of martial arts masters - The 12 Miraculous Points of Daoist acupuncture - 30 Acu-points to treat hundreds of diseases A Pearl From the Dragon's Neck introduces the reader to a handful of acu-points that have wide applicability in treating sports injuries and other illnesses. Many of the key acu-points are presented multiple times in different contexts, giving the reader deep insight into the many applications of just a few powerful points. Learn the secrets of: - The Four Gate Points - The Four Energizer Points - Points of the Three Powers - The Four Master Points - The Five Intersection Points - The Six Barrier Points - The Eight Influential Points You don't need to be an acupuncturist to benefit from this book! In A Pearl From the Dragon's Neck, acu-points and revival methods are presented so that they can be easily understood and practically applied, even without acupuncture needles. For the martial arts enthusiast, there are chapters on herbal revival formulas, and practical methods of treating deliberate attacks to the 36 "Fatal" Points. As in A Tooth From the Tiger's Mouth, Bisio smoothly and effortlessly guides the reader through the mysteries of Chinese medicine and the martial arts, making the seemingly arcane and mysterious easily accessible. Although written for the general public, martial arts practitioners, sports enthusiasts, and just about anyone who has an interest in preserving and improving their health, A Pearl From the Dragon's Neck has much to offer practitioners of traditional Chinese medicine and other professional health care practitioners. Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in Mainland China and practiced acupuncture, tui na and herbal medicine since 1990. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International (NYIA/IAI) (internalartsinternational.com).


Book Synopsis A Pearl from the Dragon's Neck: Secret Revival Methods & Vital Points for Injury, Healing and Health from the Great Martial Arts Masters by : Tom Bisio

Download or read book A Pearl from the Dragon's Neck: Secret Revival Methods & Vital Points for Injury, Healing and Health from the Great Martial Arts Masters written by Tom Bisio and published by . This book was released on 2019-02-26 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in the martial arts and Chinese medicine reveals the acupuncture point secrets of the great martial arts masters For centuries, martial arts masters from different warrior traditions have carefully guarded the secret uses of acupuncture's miraculously effective and even life-saving acupuncture points. Gaining access to this precious and powerful knowledge was literally like trying to wrest "a pearl from the dragon's neck." Now, in this sequel to his acclaimed book, A Tooth From the Tiger's Mouth, author Tom Bisio reveals this formerly secret knowledge to general public. In A Pearl From the Dragon's Neck, Tom teaches the reader how to use: - Life-saving revival points and revival methods passed down through generations of martial arts masters - The 12 Miraculous Points of Daoist acupuncture - 30 Acu-points to treat hundreds of diseases A Pearl From the Dragon's Neck introduces the reader to a handful of acu-points that have wide applicability in treating sports injuries and other illnesses. Many of the key acu-points are presented multiple times in different contexts, giving the reader deep insight into the many applications of just a few powerful points. Learn the secrets of: - The Four Gate Points - The Four Energizer Points - Points of the Three Powers - The Four Master Points - The Five Intersection Points - The Six Barrier Points - The Eight Influential Points You don't need to be an acupuncturist to benefit from this book! In A Pearl From the Dragon's Neck, acu-points and revival methods are presented so that they can be easily understood and practically applied, even without acupuncture needles. For the martial arts enthusiast, there are chapters on herbal revival formulas, and practical methods of treating deliberate attacks to the 36 "Fatal" Points. As in A Tooth From the Tiger's Mouth, Bisio smoothly and effortlessly guides the reader through the mysteries of Chinese medicine and the martial arts, making the seemingly arcane and mysterious easily accessible. Although written for the general public, martial arts practitioners, sports enthusiasts, and just about anyone who has an interest in preserving and improving their health, A Pearl From the Dragon's Neck has much to offer practitioners of traditional Chinese medicine and other professional health care practitioners. Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in Mainland China and practiced acupuncture, tui na and herbal medicine since 1990. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International (NYIA/IAI) (internalartsinternational.com).

The Attacking Hands of Ba Gua Zhang

The Attacking Hands of Ba Gua Zhang

Author: Gao Ji Wu

Publisher: New York Internal Arts

Published: 2009

Total Pages: 401

ISBN-13: 0578045699

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Book Synopsis The Attacking Hands of Ba Gua Zhang by : Gao Ji Wu

Download or read book The Attacking Hands of Ba Gua Zhang written by Gao Ji Wu and published by New York Internal Arts. This book was released on 2009 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Tooth from the Tiger's Mouth

A Tooth from the Tiger's Mouth

Author: Tom Bisio

Publisher: Atria Books

Published: 2004-10-12

Total Pages: 0

ISBN-13: 9780743245517

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A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger's mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.


Book Synopsis A Tooth from the Tiger's Mouth by : Tom Bisio

Download or read book A Tooth from the Tiger's Mouth written by Tom Bisio and published by Atria Books. This book was released on 2004-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger's mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

The Two Dragons of Dim Mak

The Two Dragons of Dim Mak

Author: Pier Tsui-Po

Publisher:

Published: 2001

Total Pages: 208

ISBN-13: 9780646404813

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Book Synopsis The Two Dragons of Dim Mak by : Pier Tsui-Po

Download or read book The Two Dragons of Dim Mak written by Pier Tsui-Po and published by . This book was released on 2001 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychic Self-Defense

Psychic Self-Defense

Author: Dion Fortune

Publisher: Phoemixx Classics Ebooks

Published: 2021-12-12

Total Pages: 200

ISBN-13: 3986775390

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Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.


Book Synopsis Psychic Self-Defense by : Dion Fortune

Download or read book Psychic Self-Defense written by Dion Fortune and published by Phoemixx Classics Ebooks. This book was released on 2021-12-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

A Tooth from the Tiger's Mouth

A Tooth from the Tiger's Mouth

Author: Tom Bisio

Publisher: Simon and Schuster

Published: 2009-11-19

Total Pages: 386

ISBN-13: 1439188777

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A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.


Book Synopsis A Tooth from the Tiger's Mouth by : Tom Bisio

Download or read book A Tooth from the Tiger's Mouth written by Tom Bisio and published by Simon and Schuster. This book was released on 2009-11-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

Baxter's Explore the Book

Baxter's Explore the Book

Author: J. Sidlow Baxter

Publisher: Zondervan

Published: 2010-09-21

Total Pages: 1846

ISBN-13: 0310871395

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Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.


Book Synopsis Baxter's Explore the Book by : J. Sidlow Baxter

Download or read book Baxter's Explore the Book written by J. Sidlow Baxter and published by Zondervan. This book was released on 2010-09-21 with total page 1846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.

Black Belt Healing

Black Belt Healing

Author: David Nelson, Ph.D.

Publisher: Tuttle Publishing

Published: 2011-08-16

Total Pages: 162

ISBN-13: 1462900399

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In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists. The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline--the ability to cope with injuries and to heal quickly. Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can help a martial artist deal effectively with chronic or severe pain and the weapons that are readily available to anyone for fighting the negative energies of pain. Black Belt Healing also provides a series of self-guided trances that will help the martial artist invoke their own healing abilities, improving their health and allowing them to return to the dojo and continue to practice their chosen martial arts discipline. Downloadable audio includes step-by-step hypnotic scripts.


Book Synopsis Black Belt Healing by : David Nelson, Ph.D.

Download or read book Black Belt Healing written by David Nelson, Ph.D. and published by Tuttle Publishing. This book was released on 2011-08-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists. The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline--the ability to cope with injuries and to heal quickly. Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can help a martial artist deal effectively with chronic or severe pain and the weapons that are readily available to anyone for fighting the negative energies of pain. Black Belt Healing also provides a series of self-guided trances that will help the martial artist invoke their own healing abilities, improving their health and allowing them to return to the dojo and continue to practice their chosen martial arts discipline. Downloadable audio includes step-by-step hypnotic scripts.

Martial and Healing Traditions of India

Martial and Healing Traditions of India

Author: Michael DeMarco

Publisher: Via Media Publishing

Published: 2020-10-15

Total Pages: 221

ISBN-13:

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During the more than two decades publishing the Journal of Asian Martial Arts, we were fortunate to have Dr. Phillip Zarrilli on our Editorial Board. Internationally known for training actors through an infusion of Asian martial arts and yoga elements, he was a devoted teacher and theatre director/ performer. When he went to India at age 29 to study Kathakali dance, he was sidetracked after becoming captivated by kalaripayattu — the Indian martial art he studied in Kerala State. He eventually became the leading Western scholar who focused on martial arts and healing practice in south India. Just as we are finishing the preparation of this special anthology for publication, we learn that Dr. Zarrilli passed away on March 9, 2020. This work contains four of Dr. Zarrilli’s articles previously published in our journal. These are highly significant for anyone interested in Indian martial traditions and are of great value for comparative studies with other Asian martial arts. Dr. Zarrilli’s material here focuses on the combat arts of kalaripayattu and varma ati, and associated healing arts that encompass massage and herbal modalities. Those familiar with Far Eastern martial arts will find Dr. Zarrilli’s thorough presentation of vital spots and energy channels congruent with the theory and practices of acupuncture and the knowledge of energy meridians. Dr. Sara Schneider shares her experience studying kalaripayattu in Kerala as an American single female in a foreign culture. Her observations as a scholar are insightful. Although not recorded in her writing, it would be equally insightful to obtain the views of how the native guru, his family and students perceived her presence as a foreign academic researcher and martial art practitioner. Two more chapters broaden the coverage. Khilton Nongmaithem and Dainis Jirgensons present the martial art of Thang-Ta (“sword-spear”) as practiced in the northeastern state of Manipur. Their work also hints at the great depth and breadth of Indian martial traditions. Music and dance are natural companions with martial traditions. By looking at these art forms, Dr. Bandana Mukhopadhyay’s chapter brings out some essential elements that accompany the culture of warfare in India. We hope you will enjoy reading this special anthology — dedicated to Dr. Phillip Zarrilli.


Book Synopsis Martial and Healing Traditions of India by : Michael DeMarco

Download or read book Martial and Healing Traditions of India written by Michael DeMarco and published by Via Media Publishing. This book was released on 2020-10-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the more than two decades publishing the Journal of Asian Martial Arts, we were fortunate to have Dr. Phillip Zarrilli on our Editorial Board. Internationally known for training actors through an infusion of Asian martial arts and yoga elements, he was a devoted teacher and theatre director/ performer. When he went to India at age 29 to study Kathakali dance, he was sidetracked after becoming captivated by kalaripayattu — the Indian martial art he studied in Kerala State. He eventually became the leading Western scholar who focused on martial arts and healing practice in south India. Just as we are finishing the preparation of this special anthology for publication, we learn that Dr. Zarrilli passed away on March 9, 2020. This work contains four of Dr. Zarrilli’s articles previously published in our journal. These are highly significant for anyone interested in Indian martial traditions and are of great value for comparative studies with other Asian martial arts. Dr. Zarrilli’s material here focuses on the combat arts of kalaripayattu and varma ati, and associated healing arts that encompass massage and herbal modalities. Those familiar with Far Eastern martial arts will find Dr. Zarrilli’s thorough presentation of vital spots and energy channels congruent with the theory and practices of acupuncture and the knowledge of energy meridians. Dr. Sara Schneider shares her experience studying kalaripayattu in Kerala as an American single female in a foreign culture. Her observations as a scholar are insightful. Although not recorded in her writing, it would be equally insightful to obtain the views of how the native guru, his family and students perceived her presence as a foreign academic researcher and martial art practitioner. Two more chapters broaden the coverage. Khilton Nongmaithem and Dainis Jirgensons present the martial art of Thang-Ta (“sword-spear”) as practiced in the northeastern state of Manipur. Their work also hints at the great depth and breadth of Indian martial traditions. Music and dance are natural companions with martial traditions. By looking at these art forms, Dr. Bandana Mukhopadhyay’s chapter brings out some essential elements that accompany the culture of warfare in India. We hope you will enjoy reading this special anthology — dedicated to Dr. Phillip Zarrilli.

Xing Yi Quan: Art of Inner Transformation

Xing Yi Quan: Art of Inner Transformation

Author: Tom Bisio

Publisher: Outskirts Press

Published: 2019-08-20

Total Pages: 176

ISBN-13: 9781977208200

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Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi Quan: Art of Inner Transformation is not a how-to book. In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: - What is Xing Yi Quan? - The Relationship of Xing Yi Quan to Daoism - Xing Yi Quan and the Five Elements - The Health Benefits of Xing Yi Quan - Xing Yi Quan Training - Suitability of Xing Yi Quan for Different Ages & Lifestyles - Xing Yi Quan as a Martial Art - Xing Yi Quan as a Psycho-Spiritual Path Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs. Practicing the Five Fists cultivates Qi and develops practical fighting skills. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body's energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.


Book Synopsis Xing Yi Quan: Art of Inner Transformation by : Tom Bisio

Download or read book Xing Yi Quan: Art of Inner Transformation written by Tom Bisio and published by Outskirts Press. This book was released on 2019-08-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi Quan: Art of Inner Transformation is not a how-to book. In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: - What is Xing Yi Quan? - The Relationship of Xing Yi Quan to Daoism - Xing Yi Quan and the Five Elements - The Health Benefits of Xing Yi Quan - Xing Yi Quan Training - Suitability of Xing Yi Quan for Different Ages & Lifestyles - Xing Yi Quan as a Martial Art - Xing Yi Quan as a Psycho-Spiritual Path Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs. Practicing the Five Fists cultivates Qi and develops practical fighting skills. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body's energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.