A Secret Life

A Secret Life

Author: Benjamin Weiser

Publisher: PublicAffairs

Published: 2019-11-19

Total Pages: 437

ISBN-13: 1541758366

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In August 1972, Ryszard Kuklinski, a highly respected colonel in the Polish Army, embarked on what would become one of the most extraordinary human intelligence operations of the Cold War. Despite the extreme risk to himself and his family, he contacted the American Embassy in Bonn, and arranged a secret meeting. From the very start, he made clear that he deplored the Soviet domination of Poland, and believed his country was on the wrong side of the Cold War. Over the next nine years, Kuklinski -- code name "Jack Strong" -- rose quickly in the Polish defense ministry, acting as a liaison to Moscow, and helping to prepare for a "hot war" with the West. But he also lived a life of subterfuge -- of dead drops, messages written in invisible ink, miniature cameras, and secret transmitters. In 1981, he gave the CIA the secret plans to crush Solidarity. Then, about to be discovered, he made a dangerous escape with his family to the West. He still lives in hiding in America. Kuklinski's story is a harrowing personal drama about one man's decision to betray the Communist leadership in order to save the country he loves, and the intense debate it spurred over whether he was a traitor or a patriot. Through extensive interviews and access to the CIA's secret archive on the case, Benjamin Weiser offers an unprecedented and richly detailed look at this secret history of the Cold War.


Book Synopsis A Secret Life by : Benjamin Weiser

Download or read book A Secret Life written by Benjamin Weiser and published by PublicAffairs. This book was released on 2019-11-19 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1972, Ryszard Kuklinski, a highly respected colonel in the Polish Army, embarked on what would become one of the most extraordinary human intelligence operations of the Cold War. Despite the extreme risk to himself and his family, he contacted the American Embassy in Bonn, and arranged a secret meeting. From the very start, he made clear that he deplored the Soviet domination of Poland, and believed his country was on the wrong side of the Cold War. Over the next nine years, Kuklinski -- code name "Jack Strong" -- rose quickly in the Polish defense ministry, acting as a liaison to Moscow, and helping to prepare for a "hot war" with the West. But he also lived a life of subterfuge -- of dead drops, messages written in invisible ink, miniature cameras, and secret transmitters. In 1981, he gave the CIA the secret plans to crush Solidarity. Then, about to be discovered, he made a dangerous escape with his family to the West. He still lives in hiding in America. Kuklinski's story is a harrowing personal drama about one man's decision to betray the Communist leadership in order to save the country he loves, and the intense debate it spurred over whether he was a traitor or a patriot. Through extensive interviews and access to the CIA's secret archive on the case, Benjamin Weiser offers an unprecedented and richly detailed look at this secret history of the Cold War.


The Secret Life of Secrets

The Secret Life of Secrets

Author: Michael Slepian

Publisher: Crown

Published: 2022-06-07

Total Pages: 257

ISBN-13: 0593237218

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“If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think Again “The Secret Life of Secrets gracefully blends engaging stories with compelling science.”—Sonja Lyubomirsky, University of California professor and author of The How of Happiness Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the most common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles. Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isolating. But The Secret Life of Secrets shows you that it doesn’t have to be. Filled with fresh insight into one of the most universal—yet least understood—aspects of human behavior, The Secret Life of Secrets sheds a fascinating new light on questions like: At what age do children develop the cognitive capacity for secrecy? Do all secrets come with the same mental load? How can we reconcile our secrets with our human desires to relate, connect, and be known? When should we confess our secrets? Who makes for the ideal confidant? And can keeping certain types of secrets actually enhance our well-being? Drawing on over a decade of original research, The Secret Life of Secrets reveals the surprising ways that secrets pervade our lives, and offers science-based strategies that make them easier to live with. The result is a rare window into the inner workings of our minds, our relationships, and our sense of who we are.


Book Synopsis The Secret Life of Secrets by : Michael Slepian

Download or read book The Secret Life of Secrets written by Michael Slepian and published by Crown. This book was released on 2022-06-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think Again “The Secret Life of Secrets gracefully blends engaging stories with compelling science.”—Sonja Lyubomirsky, University of California professor and author of The How of Happiness Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the most common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles. Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isolating. But The Secret Life of Secrets shows you that it doesn’t have to be. Filled with fresh insight into one of the most universal—yet least understood—aspects of human behavior, The Secret Life of Secrets sheds a fascinating new light on questions like: At what age do children develop the cognitive capacity for secrecy? Do all secrets come with the same mental load? How can we reconcile our secrets with our human desires to relate, connect, and be known? When should we confess our secrets? Who makes for the ideal confidant? And can keeping certain types of secrets actually enhance our well-being? Drawing on over a decade of original research, The Secret Life of Secrets reveals the surprising ways that secrets pervade our lives, and offers science-based strategies that make them easier to live with. The result is a rare window into the inner workings of our minds, our relationships, and our sense of who we are.


The Secret Life

The Secret Life

Author: Jeffrey Katz

Publisher: Humanix Books

Published: 2019-01-22

Total Pages: 111

ISBN-13: 1630061085

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He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers. The Secret Life reveals his ancient teachings in modern terms. In The Secret Life, you will discover true wisdom and success in every aspect of life comes not from our public persona and life — as so many believe — but in our secret thoughts and actions. Maimonides shows how every person can find their true and best self, not only deriving happiness for themselves, but spreading that bliss to everyone they touch. The benefits of living the Secret Life are countless. Changing your approaches to giving charity, to seeking justice, to loving others, and to believing in yourself enough to find and act on your true calling will lead you to remarkable heights. You will find a new resilience against the difficulties and turmoil in life, a new inner power that will keep you focused on the things that really matter, and an inner peace few will ever have. The Secret Life is, quite literally, life changing. “Whatever you do should be done out of nothing else but pure love.” — Maimonides


Book Synopsis The Secret Life by : Jeffrey Katz

Download or read book The Secret Life written by Jeffrey Katz and published by Humanix Books. This book was released on 2019-01-22 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers. The Secret Life reveals his ancient teachings in modern terms. In The Secret Life, you will discover true wisdom and success in every aspect of life comes not from our public persona and life — as so many believe — but in our secret thoughts and actions. Maimonides shows how every person can find their true and best self, not only deriving happiness for themselves, but spreading that bliss to everyone they touch. The benefits of living the Secret Life are countless. Changing your approaches to giving charity, to seeking justice, to loving others, and to believing in yourself enough to find and act on your true calling will lead you to remarkable heights. You will find a new resilience against the difficulties and turmoil in life, a new inner power that will keep you focused on the things that really matter, and an inner peace few will ever have. The Secret Life is, quite literally, life changing. “Whatever you do should be done out of nothing else but pure love.” — Maimonides


A Secret Life

A Secret Life

Author: Charles Lachman

Publisher: Skyhorse Publishing Inc.

Published: 2011-01-01

Total Pages: 495

ISBN-13: 1616082755

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Examines the life and presidency of the only man to serve two non-consecutive terms, reveals what really happened on the night President Grover Cleveland's illegitimate son was conceived, and explores the scandal surrounding the child.


Book Synopsis A Secret Life by : Charles Lachman

Download or read book A Secret Life written by Charles Lachman and published by Skyhorse Publishing Inc.. This book was released on 2011-01-01 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the life and presidency of the only man to serve two non-consecutive terms, reveals what really happened on the night President Grover Cleveland's illegitimate son was conceived, and explores the scandal surrounding the child.


Secret Life

Secret Life

Author: Theo Ellsworth

Publisher: Drawn & Quarterly

Published: 2022-03-28

Total Pages: 186

ISBN-13: 1770465707

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An uncanny and eye-opening journey into a mysterious building, adapted from a short story by Jeff VanderMeer To the west: trees. To the east: a mall. North: fast food. South: darkness. And at the centre is The Building, an office building wherein several factions vie for dominance. Inside, the walls are infiltrated with vines, a mischief of mice learn to speak English, and something eerie happens once a month on the fifth floor. In Secret Life, Theo Ellsworth uses a deep-layered style to interpret Nebula award-winning author Jeff VanderMeer’s short story. What emerges is a mind-bending narrative that defamiliarizes the mundanity of office work and makes the arcane rituals of The Building home. When his manager borrows his pen for a presentation, a man is driven to unspeakable acts as he questions the role the pen has played in his workplace success. The despised denizens of the second floor develop their own tongue, incomprehensible to everyone else in The Building. A woman plants a seed of insurgency that quickly permeates every corner of the building with its sweet, nostalgic perfume. With deft insight, Secret Life observes the sinister individualism of bureaucratic settings in contrast with an unconcerned natural world. As the narrative progresses you may begin to suspect that the world Ellsworth has brought to life with hypnotic visuals is not so secret after all; in fact, it’s uncannily similar to our own.


Book Synopsis Secret Life by : Theo Ellsworth

Download or read book Secret Life written by Theo Ellsworth and published by Drawn & Quarterly. This book was released on 2022-03-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uncanny and eye-opening journey into a mysterious building, adapted from a short story by Jeff VanderMeer To the west: trees. To the east: a mall. North: fast food. South: darkness. And at the centre is The Building, an office building wherein several factions vie for dominance. Inside, the walls are infiltrated with vines, a mischief of mice learn to speak English, and something eerie happens once a month on the fifth floor. In Secret Life, Theo Ellsworth uses a deep-layered style to interpret Nebula award-winning author Jeff VanderMeer’s short story. What emerges is a mind-bending narrative that defamiliarizes the mundanity of office work and makes the arcane rituals of The Building home. When his manager borrows his pen for a presentation, a man is driven to unspeakable acts as he questions the role the pen has played in his workplace success. The despised denizens of the second floor develop their own tongue, incomprehensible to everyone else in The Building. A woman plants a seed of insurgency that quickly permeates every corner of the building with its sweet, nostalgic perfume. With deft insight, Secret Life observes the sinister individualism of bureaucratic settings in contrast with an unconcerned natural world. As the narrative progresses you may begin to suspect that the world Ellsworth has brought to life with hypnotic visuals is not so secret after all; in fact, it’s uncannily similar to our own.


Anatomy of a Secret Life

Anatomy of a Secret Life

Author: Gail Saltz, M.D.

Publisher: Harmony

Published: 2006-04-11

Total Pages: 136

ISBN-13: 0767924916

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We think we know those who are close to us, and we want to believe that what we see is what we get. But we can never know for certain, because what really goes on inside another’s head and heart is essentially a secret. How do you know if that secret is something that will hurt you? Your husband turns to face you in bed. Is he thinking about you or your closest friend? Your boss shows up in another new outfit. Did she get a raise or is she a compulsive shopper who is stealing money from the company? Your teenaged daughter is upstairs in her bedroom. Is she doing her homework or chatting online with a man twice her age? Anatomy of A Secret Life will take you inside the minds of secret-keepers and show you how secrets start, how they’re kept, and how they exact their devastating emotional and social toll. Using contemporary case studies and historical examples, Dr. Gail Saltz shows you how to spot—through subtle behaviors and clues—and safely stop the potentially dangerous secrets that someone, even you, might be concealing from the world.


Book Synopsis Anatomy of a Secret Life by : Gail Saltz, M.D.

Download or read book Anatomy of a Secret Life written by Gail Saltz, M.D. and published by Harmony. This book was released on 2006-04-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: We think we know those who are close to us, and we want to believe that what we see is what we get. But we can never know for certain, because what really goes on inside another’s head and heart is essentially a secret. How do you know if that secret is something that will hurt you? Your husband turns to face you in bed. Is he thinking about you or your closest friend? Your boss shows up in another new outfit. Did she get a raise or is she a compulsive shopper who is stealing money from the company? Your teenaged daughter is upstairs in her bedroom. Is she doing her homework or chatting online with a man twice her age? Anatomy of A Secret Life will take you inside the minds of secret-keepers and show you how secrets start, how they’re kept, and how they exact their devastating emotional and social toll. Using contemporary case studies and historical examples, Dr. Gail Saltz shows you how to spot—through subtle behaviors and clues—and safely stop the potentially dangerous secrets that someone, even you, might be concealing from the world.


Secret Life

Secret Life

Author: David M. Jacobs

Publisher: Simon and Schuster

Published: 1993-04-16

Total Pages: 256

ISBN-13: 1439136777

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In Secret Life, Professor David M. Jacobs of Temple University takes us into the private world of those abducted by aliens, letting them describe in their own words what it is like to be abducted. Based on interviews with sixty individuals and more than 300 independently corroborated accounts, Secret Life presents the most complete and accurate picture of alien abductions ever compiled. Dr. Jacobs takes the reader on a minute-by-minute journey through a typical abduction experience and describes in detail the bizarre physical, mental and reproductive procedures that abductees claim have been administered by small alien beings. Jacobs draws from these interviews a profoundly unsettling reason behind the abductions: aliens are conducting a complex reproductive experiment involving the conception, gestation. or incubation of human and alien hybrid beings.


Book Synopsis Secret Life by : David M. Jacobs

Download or read book Secret Life written by David M. Jacobs and published by Simon and Schuster. This book was released on 1993-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Secret Life, Professor David M. Jacobs of Temple University takes us into the private world of those abducted by aliens, letting them describe in their own words what it is like to be abducted. Based on interviews with sixty individuals and more than 300 independently corroborated accounts, Secret Life presents the most complete and accurate picture of alien abductions ever compiled. Dr. Jacobs takes the reader on a minute-by-minute journey through a typical abduction experience and describes in detail the bizarre physical, mental and reproductive procedures that abductees claim have been administered by small alien beings. Jacobs draws from these interviews a profoundly unsettling reason behind the abductions: aliens are conducting a complex reproductive experiment involving the conception, gestation. or incubation of human and alien hybrid beings.


The Secret Life of France

The Secret Life of France

Author: Lucy Wadham

Publisher: Faber & Faber

Published: 2009-10-29

Total Pages: 290

ISBN-13: 0571252257

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At the age of eighteen Lucy Wadham ran away from English boys and into the arms of a Frenchman. Twenty-five years later, having married in a French Catholic Church, put her children through the French educational system and divorced in a French court of law, Wadham is perfectly placed to explore the differences between Britain and France. Using both her personal experiences and the lessons of French history and culture, she examines every aspect of French life - from sex and adultery to money, happiness, race and politics - in this funny and engrossing account of our most intriguing neighbour.


Book Synopsis The Secret Life of France by : Lucy Wadham

Download or read book The Secret Life of France written by Lucy Wadham and published by Faber & Faber. This book was released on 2009-10-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of eighteen Lucy Wadham ran away from English boys and into the arms of a Frenchman. Twenty-five years later, having married in a French Catholic Church, put her children through the French educational system and divorced in a French court of law, Wadham is perfectly placed to explore the differences between Britain and France. Using both her personal experiences and the lessons of French history and culture, she examines every aspect of French life - from sex and adultery to money, happiness, race and politics - in this funny and engrossing account of our most intriguing neighbour.


The Secret Life of Emily Dickinson: A Novel

The Secret Life of Emily Dickinson: A Novel

Author: Jerome Charyn

Publisher: W. W. Norton & Company

Published: 2011-02-14

Total Pages: 350

ISBN-13: 039307725X

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"In this brilliant and hilarious jailbreak of a novel, Charyn channels the genius poet and her great leaps of the imagination." —Donna Seaman, Booklist (starred review) Jerome Charyn, "one of the most important writers in American literature" (Michael Chabon), continues his exploration of American history through fiction with The Secret Life of Emily Dickinson, hailed by prize-winning literary historian Brenda Wineapple as a "breathtaking high-wire act of ventriloquism." Channeling the devilish rhythms and ghosts of a seemingly buried literary past, Charyn removes the mysterious veils that have long enshrouded Dickinson, revealing her passions, inner turmoil, and powerful sexuality. The novel, daringly written in first person, begins in the snow. It's 1848, and Emily is a student at Mount Holyoke, with its mournful headmistress and strict, strict rules. Inspired by her letters and poetry, Charyn goes on to capture the occasionally comic, always fevered, ultimately tragic story of her life-from defiant Holyoke seminarian to dying recluse.


Book Synopsis The Secret Life of Emily Dickinson: A Novel by : Jerome Charyn

Download or read book The Secret Life of Emily Dickinson: A Novel written by Jerome Charyn and published by W. W. Norton & Company. This book was released on 2011-02-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this brilliant and hilarious jailbreak of a novel, Charyn channels the genius poet and her great leaps of the imagination." —Donna Seaman, Booklist (starred review) Jerome Charyn, "one of the most important writers in American literature" (Michael Chabon), continues his exploration of American history through fiction with The Secret Life of Emily Dickinson, hailed by prize-winning literary historian Brenda Wineapple as a "breathtaking high-wire act of ventriloquism." Channeling the devilish rhythms and ghosts of a seemingly buried literary past, Charyn removes the mysterious veils that have long enshrouded Dickinson, revealing her passions, inner turmoil, and powerful sexuality. The novel, daringly written in first person, begins in the snow. It's 1848, and Emily is a student at Mount Holyoke, with its mournful headmistress and strict, strict rules. Inspired by her letters and poetry, Charyn goes on to capture the occasionally comic, always fevered, ultimately tragic story of her life-from defiant Holyoke seminarian to dying recluse.


The Secret Life of Albert Entwistle

The Secret Life of Albert Entwistle

Author: Matt Cain

Publisher: A John Scognamiglio Book

Published: 2022-05-31

Total Pages: 402

ISBN-13: 1496737768

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“This rollicking romance entrapped me! True in its detail and its scope, it is amusing yet heart-breaking.” —Ian McKellen Perfect for fans of Fredrik Backman and TJ Klune, this humorous, life-affirming, and charmingly wise novel tells the story of how the forced retirement of a shy, closeted postman in northern England creates a second chance with his lost love, as he learns to embrace his true self, connect with his community, and finally experience his life’s great adventure… Indie Next List Selection | Library Reads Selection Every day, Albert Entwistle makes his way through the streets of his small English town, delivering letters and parcels and returning greetings with a quick wave and a “how do?” Everyone on his route knows Albert, or thinks they do—a man of quiet routines, content to live alone with his cat, Gracie. Three months before his sixty-fifth birthday, Albert receives a letter from the Royal Mail thanking him for decades of service and stating that he is being forced into retirement. At once, Albert’s simple life unravels. Without the work that fills his days, what will he do? He has no friends, family, or hobbies—just a past he never speaks of, and a lost love that fills him with regret. And so, rather than continue his lonely existence, Albert forms a brave plan to start truly living, to be honest about who he is . . . and to find George, the man with whom he spent one perfect spring and summer long ago. One painful yet exhilarating step at a time, Albert begins searching for George and revealing his story to those around him. As he does, something extraordinary happens. Albert finds unlikely allies, new friends, and the courage to help others—even as he seeks the happiness he’s always denied himself. Beautifully written, funny, and wise, The Secret Life of Albert Entwistle is a book to fall in love with and to be inspired by, one that proves it is never too late to live, to hope, and to love. A Note from Matt Cain, the author of The Secret Life of Albert Entwistle: “One of the things that inspired me to write this novel was all the joy I felt at seeing gay men like myself being embraced by British society. I think you'd be hard-pushed to find any other minority community in the UK that was as hated, feared and vilified as gay men were fifty years ago and is now as widely celebrated and loved. Acceptance of gay men has become a touchstone of British values within less than a decade, something that even the most optimistic commentators couldn’t have predicted. I wanted to write a book that would celebrate this. And I sincerely hope The Secret Life of Albert Entwistle makes its readers feel good about themselves and the part they’ve played in bringing about this extraordinary social shift.” —Matt Cain


Book Synopsis The Secret Life of Albert Entwistle by : Matt Cain

Download or read book The Secret Life of Albert Entwistle written by Matt Cain and published by A John Scognamiglio Book. This book was released on 2022-05-31 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This rollicking romance entrapped me! True in its detail and its scope, it is amusing yet heart-breaking.” —Ian McKellen Perfect for fans of Fredrik Backman and TJ Klune, this humorous, life-affirming, and charmingly wise novel tells the story of how the forced retirement of a shy, closeted postman in northern England creates a second chance with his lost love, as he learns to embrace his true self, connect with his community, and finally experience his life’s great adventure… Indie Next List Selection | Library Reads Selection Every day, Albert Entwistle makes his way through the streets of his small English town, delivering letters and parcels and returning greetings with a quick wave and a “how do?” Everyone on his route knows Albert, or thinks they do—a man of quiet routines, content to live alone with his cat, Gracie. Three months before his sixty-fifth birthday, Albert receives a letter from the Royal Mail thanking him for decades of service and stating that he is being forced into retirement. At once, Albert’s simple life unravels. Without the work that fills his days, what will he do? He has no friends, family, or hobbies—just a past he never speaks of, and a lost love that fills him with regret. And so, rather than continue his lonely existence, Albert forms a brave plan to start truly living, to be honest about who he is . . . and to find George, the man with whom he spent one perfect spring and summer long ago. One painful yet exhilarating step at a time, Albert begins searching for George and revealing his story to those around him. As he does, something extraordinary happens. Albert finds unlikely allies, new friends, and the courage to help others—even as he seeks the happiness he’s always denied himself. Beautifully written, funny, and wise, The Secret Life of Albert Entwistle is a book to fall in love with and to be inspired by, one that proves it is never too late to live, to hope, and to love. A Note from Matt Cain, the author of The Secret Life of Albert Entwistle: “One of the things that inspired me to write this novel was all the joy I felt at seeing gay men like myself being embraced by British society. I think you'd be hard-pushed to find any other minority community in the UK that was as hated, feared and vilified as gay men were fifty years ago and is now as widely celebrated and loved. Acceptance of gay men has become a touchstone of British values within less than a decade, something that even the most optimistic commentators couldn’t have predicted. I wanted to write a book that would celebrate this. And I sincerely hope The Secret Life of Albert Entwistle makes its readers feel good about themselves and the part they’ve played in bringing about this extraordinary social shift.” —Matt Cain