A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES

A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES

Author: Phra Thepyanmongkold

Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด

Published:

Total Pages: 626

ISBN-13:

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The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, April 23-25, B.E. 2551 (2008). There were fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation at the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish A Study Guide for Samatha-Vipassanā Meditation based on the Five Meditation Techniques, as a book. Those fi ve techniques are the Triple Gem Meditation (buddho), Mindfulness of Breathing (ānāpānasati), Rising-Falling (infl ating-contracting), Mind (nāma) and Body (rūpa), and Dhammakaya Meditation (sammā arahang). The purposes for this publication were for disseminating the Right Dhamma Practice to the directors and meditation masters of Meditation Centers across Thailand and Buddhists worldwide who study and practice the Right Practice of Lord Buddha, and, most importantly, for all meditators independently practicing any one of these based on one’s own temperament. The book has been translated by Phra Maha Natpakanan Gunanggaro, and edited by Phra Maha Wannapong Wannavanso, David Dale Holmes, Eunice E. Cerezo, Mr. Sakrapan Eamegdool, Mr. Watcharapol Daengsubha, and Ms. Jessica Dawn Ogden. Please address any questions or comments to www.dhammacenter.org. I would like to thank everyone for their strenuous efforts and to congratulate them on this successful contribution to the promulgation of the Dhamma. May these meritorious actions lead all to have prosperity of life and to achieve the Paths, Fruits and Nibbana. May Lord Buddha bless you all, as well as your meritorious work.


Book Synopsis A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES by : Phra Thepyanmongkold

Download or read book A STUDY GUIDE FOR SAMATHA-VIPASSANA MEDITATION BASED ON THE FIVE MEDITATION TECHNIQUES written by Phra Thepyanmongkold and published by Dhammakaya.tv เรารักวัดหลวงพ่อสด. This book was released on with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, April 23-25, B.E. 2551 (2008). There were fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation at the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish A Study Guide for Samatha-Vipassanā Meditation based on the Five Meditation Techniques, as a book. Those fi ve techniques are the Triple Gem Meditation (buddho), Mindfulness of Breathing (ānāpānasati), Rising-Falling (infl ating-contracting), Mind (nāma) and Body (rūpa), and Dhammakaya Meditation (sammā arahang). The purposes for this publication were for disseminating the Right Dhamma Practice to the directors and meditation masters of Meditation Centers across Thailand and Buddhists worldwide who study and practice the Right Practice of Lord Buddha, and, most importantly, for all meditators independently practicing any one of these based on one’s own temperament. The book has been translated by Phra Maha Natpakanan Gunanggaro, and edited by Phra Maha Wannapong Wannavanso, David Dale Holmes, Eunice E. Cerezo, Mr. Sakrapan Eamegdool, Mr. Watcharapol Daengsubha, and Ms. Jessica Dawn Ogden. Please address any questions or comments to www.dhammacenter.org. I would like to thank everyone for their strenuous efforts and to congratulate them on this successful contribution to the promulgation of the Dhamma. May these meritorious actions lead all to have prosperity of life and to achieve the Paths, Fruits and Nibbana. May Lord Buddha bless you all, as well as your meritorious work.


A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques

A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques

Author: Phra Thepyanmongkol

Publisher: Wat Luang Phor Sodh

Published: 2012

Total Pages: 626

ISBN-13: 9747533448

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Based on the most popular meditation techniques taught across Thailand.


Book Synopsis A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques by : Phra Thepyanmongkol

Download or read book A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques written by Phra Thepyanmongkol and published by Wat Luang Phor Sodh. This book was released on 2012 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the most popular meditation techniques taught across Thailand.


Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana

Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana

Author: Phra Thepyanmongkol

Publisher: Wat Luang Phor Sodh

Published: 2012

Total Pages: 402

ISBN-13: 9747560666

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The explanation Dhammakaya meditation practice based on the Four Foudations of Mindfulness (satipatthana) to reach Lord Buddha's Dhammakayas and Nirvana.


Book Synopsis Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana by : Phra Thepyanmongkol

Download or read book Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana written by Phra Thepyanmongkol and published by Wat Luang Phor Sodh. This book was released on 2012 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explanation Dhammakaya meditation practice based on the Four Foudations of Mindfulness (satipatthana) to reach Lord Buddha's Dhammakayas and Nirvana.


Samatha, Jhana, and Vipassana

Samatha, Jhana, and Vipassana

Author: Hyun-Soo Jeon

Publisher: Simon and Schuster

Published: 2018-08-21

Total Pages: 264

ISBN-13: 1614293740

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A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.


Book Synopsis Samatha, Jhana, and Vipassana by : Hyun-Soo Jeon

Download or read book Samatha, Jhana, and Vipassana written by Hyun-Soo Jeon and published by Simon and Schuster. This book was released on 2018-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.


Insight Dialogue

Insight Dialogue

Author: Gregory Kramer

Publisher: Shambhala Publications

Published: 2007-09-11

Total Pages: 306

ISBN-13: 0834824442

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Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.


Book Synopsis Insight Dialogue by : Gregory Kramer

Download or read book Insight Dialogue written by Gregory Kramer and published by Shambhala Publications. This book was released on 2007-09-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.


Let Us Learn Meditation

Let Us Learn Meditation

Author: Arvind Narayan

Publisher: Prabhat Prakashan

Published: 2014-06-14

Total Pages: 114

ISBN-13: 9350488655

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Book Synopsis Let Us Learn Meditation by : Arvind Narayan

Download or read book Let Us Learn Meditation written by Arvind Narayan and published by Prabhat Prakashan. This book was released on 2014-06-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:


A Study Guide for Right Practice of the Three Trainings

A Study Guide for Right Practice of the Three Trainings

Author: Phra Thepyanmongkold

Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด

Published:

Total Pages: 526

ISBN-13:

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The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, March 23-25, B.E. 2551 (2008). There are fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation to the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish this Study Guide for Right Practice of the Three Trainings, based on Lord Buddha’s Four Foundations of Mindfulness and the Commentaries from the Path of Purifi cation (Visuddhimagga), plus the Three Aspects of Nibbāna, which is an Appendix. This proposal was presented to the conference, led by Somdej Phra Maha Rajamangkalajahn, and it was agreed to publish this book and distribute it to all Meditation Centers. The book has been translated and edited by Phra Khru Baitika Dr. Barton Yanathiro, Phra Maha Natpakanan Gunanggaro, and Mr. William Webb of the Wat Luang Phor Sodh Buddhist Meditation Institute (BMI) and Mr. Potprecha Cholvijarn. Please address any questions or comments to www.dhammacenter.org. In the name of the Board Members, I would like to thank everyone for their strenuous efforts and congratulate them on this successful contribution to the promulgation of the Dhamma. May Lord Buddha bless you all and all of your meritorious works Phra Thepyanmongkold (luangpa) President of the National Coordination Center of Provincial Meditation Institutes of Thailand, Director of the Meditation Center of Rajburi Province, and Abbot of Wat Luang Phor Sodh Dhammakayaram Wat Luang Phor Sodh Dhammakayaram Dammnoen Saduak District, Rajchaburi Province 70130, Thailand. English & Thai Phra Somkuan Inside Thailand, call 081-837-8457 Outside Thailand, call +66-81-837-8457 mail: [email protected] info (+66) 90-595-5162 (+66) 90-595-5164 http://www.dhammacenter.org https://www.youtube.com/user/sundaydhammatalks/ พระเทพญาณมงคล (เสริมชัย ชยมงฺคโล) หลวงป๋า วัดหลวงพ่อสดธรรมกายาราม ริมถนนสายบางแพ-ดำเนินสะดวก กม.ที่ 14 ต.แพงพวย อ.ดำเนินสะดวก จ.ราชบุรี 70130 โทรศัพท์ 090-595-5162 090-595-5164 http://www.dhammakaya.org/ https://www.facebook.com/Watluangporsodh/ http://luangpa.org/ http://www.mongkoldhamma.org/ https://www.youtube.com/user/mongkoldhamma https://www.youtube.com/channel/UCc8t9luKbBvhXqXFY1bThFw/videos


Book Synopsis A Study Guide for Right Practice of the Three Trainings by : Phra Thepyanmongkold

Download or read book A Study Guide for Right Practice of the Three Trainings written by Phra Thepyanmongkold and published by Dhammakaya.tv เรารักวัดหลวงพ่อสด. This book was released on with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, March 23-25, B.E. 2551 (2008). There are fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation to the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish this Study Guide for Right Practice of the Three Trainings, based on Lord Buddha’s Four Foundations of Mindfulness and the Commentaries from the Path of Purifi cation (Visuddhimagga), plus the Three Aspects of Nibbāna, which is an Appendix. This proposal was presented to the conference, led by Somdej Phra Maha Rajamangkalajahn, and it was agreed to publish this book and distribute it to all Meditation Centers. The book has been translated and edited by Phra Khru Baitika Dr. Barton Yanathiro, Phra Maha Natpakanan Gunanggaro, and Mr. William Webb of the Wat Luang Phor Sodh Buddhist Meditation Institute (BMI) and Mr. Potprecha Cholvijarn. Please address any questions or comments to www.dhammacenter.org. In the name of the Board Members, I would like to thank everyone for their strenuous efforts and congratulate them on this successful contribution to the promulgation of the Dhamma. May Lord Buddha bless you all and all of your meritorious works Phra Thepyanmongkold (luangpa) President of the National Coordination Center of Provincial Meditation Institutes of Thailand, Director of the Meditation Center of Rajburi Province, and Abbot of Wat Luang Phor Sodh Dhammakayaram Wat Luang Phor Sodh Dhammakayaram Dammnoen Saduak District, Rajchaburi Province 70130, Thailand. English & Thai Phra Somkuan Inside Thailand, call 081-837-8457 Outside Thailand, call +66-81-837-8457 mail: [email protected] info (+66) 90-595-5162 (+66) 90-595-5164 http://www.dhammacenter.org https://www.youtube.com/user/sundaydhammatalks/ พระเทพญาณมงคล (เสริมชัย ชยมงฺคโล) หลวงป๋า วัดหลวงพ่อสดธรรมกายาราม ริมถนนสายบางแพ-ดำเนินสะดวก กม.ที่ 14 ต.แพงพวย อ.ดำเนินสะดวก จ.ราชบุรี 70130 โทรศัพท์ 090-595-5162 090-595-5164 http://www.dhammakaya.org/ https://www.facebook.com/Watluangporsodh/ http://luangpa.org/ http://www.mongkoldhamma.org/ https://www.youtube.com/user/mongkoldhamma https://www.youtube.com/channel/UCc8t9luKbBvhXqXFY1bThFw/videos


Tranquil Wisdom Insight Meditation

Tranquil Wisdom Insight Meditation

Author: Mark Edsel Mark Edsel Johnson

Publisher: Independently Published

Published: 2019-09-02

Total Pages: 496

ISBN-13: 9781075627064

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What if you could go back and sit under a tree with the Buddha and listen to him giving his original meditation instructions? What did he teach over 2500 years ago, and are those original instructions valid for today's practitioners? Most of us cannot travel through time, but we do have the records of the Buddha's teachings in the Pali suttas. In this book, Mark Edsel Johnson, Ph.D., demonstrates that by following a meditation practice called Tranquil Wisdom Insight Meditation or TWIM, which is directly based on the records of the Buddha's teachings, practitioners quickly experience the positive and profound uplifting of mind that matches the Buddha's own words. When the American Buddhist monk Bhante Vimalaraṁsi began to read the suttas and put into practice the original teachings of the Buddha, he found the Buddha's promises of the transformation of suffering, stress, confusion, and depression into peace, joy, and liberating wisdom to be true. From the sutta teachings, Bhante Vimalaraṁsi reconstructed the Buddha's original method, which he has named Tranquil Wisdom Insight Meditation (TWIM). Mark Edsel Johnson holds TWIM up to the light of the teachings of the Buddha as recorded in the Pali suttas and demonstrates the TWIM method is in keeping with those teachings. Using the actual experiences of TWIM meditators, he demonstrates TWIM's effectiveness. At the least, it is a method of personal growth and at the most, one of profound spiritual attainment.


Book Synopsis Tranquil Wisdom Insight Meditation by : Mark Edsel Mark Edsel Johnson

Download or read book Tranquil Wisdom Insight Meditation written by Mark Edsel Mark Edsel Johnson and published by Independently Published. This book was released on 2019-09-02 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could go back and sit under a tree with the Buddha and listen to him giving his original meditation instructions? What did he teach over 2500 years ago, and are those original instructions valid for today's practitioners? Most of us cannot travel through time, but we do have the records of the Buddha's teachings in the Pali suttas. In this book, Mark Edsel Johnson, Ph.D., demonstrates that by following a meditation practice called Tranquil Wisdom Insight Meditation or TWIM, which is directly based on the records of the Buddha's teachings, practitioners quickly experience the positive and profound uplifting of mind that matches the Buddha's own words. When the American Buddhist monk Bhante Vimalaraṁsi began to read the suttas and put into practice the original teachings of the Buddha, he found the Buddha's promises of the transformation of suffering, stress, confusion, and depression into peace, joy, and liberating wisdom to be true. From the sutta teachings, Bhante Vimalaraṁsi reconstructed the Buddha's original method, which he has named Tranquil Wisdom Insight Meditation (TWIM). Mark Edsel Johnson holds TWIM up to the light of the teachings of the Buddha as recorded in the Pali suttas and demonstrates the TWIM method is in keeping with those teachings. Using the actual experiences of TWIM meditators, he demonstrates TWIM's effectiveness. At the least, it is a method of personal growth and at the most, one of profound spiritual attainment.


The Mind Illuminated

The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.


Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.


Calm and Insight

Calm and Insight

Author: Bhikkhu Phra Khantipalo

Publisher: Routledge

Published: 2003-09-02

Total Pages: 292

ISBN-13: 1135799628

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This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.


Book Synopsis Calm and Insight by : Bhikkhu Phra Khantipalo

Download or read book Calm and Insight written by Bhikkhu Phra Khantipalo and published by Routledge. This book was released on 2003-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.