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Book Synopsis AARP 50 Plus Diabetes Recipes by : Mills
Download or read book AARP 50 Plus Diabetes Recipes written by Mills and published by . This book was released on 2011-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Delicious meals in minutes the whole family will enjoy Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living--the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes--low in fat, carb-smart, and made with nutrient-rich ingredients--make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You'll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap. * Includes 120 fresh and tasty recipes with a color photo of every recipe * Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less * Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time * Recipes highlight total grams of carbohydrate per serving and provide full nutrition information * Clear serving-size icons make it easy to see the satisfying portion sizes With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!
Book Synopsis Aarp Diabetic Living Quick and Easy Meals by : Diabetic Living
Download or read book Aarp Diabetic Living Quick and Easy Meals written by Diabetic Living and published by . This book was released on 2011-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious meals in minutes the whole family will enjoy Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living--the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes--low in fat, carb-smart, and made with nutrient-rich ingredients--make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You'll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap. * Includes 120 fresh and tasty recipes with a color photo of every recipe * Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less * Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time * Recipes highlight total grams of carbohydrate per serving and provide full nutrition information * Clear serving-size icons make it easy to see the satisfying portion sizes With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!
Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Book Synopsis Outsmart Diabetes by : Prevention Health Books
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Macmillan. This book was released on 2003-11-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Download or read book 1,000 Diabetes Recipes written by and published by Houghton Mifflin Harcourt. This book was released on with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The essential cookbook and everyday guide on what to eat when you have diabetes Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies. In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinks More than 200 beautiful full-color photographs A complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and more Full nutrition information and highlighted carb counts provided for every recipe
Book Synopsis Aarp Diabetic Living Diabetes What to Eat by : Diabetic Living
Download or read book Aarp Diabetic Living Diabetes What to Eat written by Diabetic Living and published by . This book was released on 2011-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential cookbook and everyday guide on what to eat when you have diabetes Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies. In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinks More than 200 beautiful full-color photographs A complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and more Full nutrition information and highlighted carb counts provided for every recipe
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Book Synopsis 2-Day Diabetes Diet by : Erin Palinski
Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans. In Stop Prediabetes Now, Jack Challem offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems. Stop Prediabetes Now also includes shopping instructions, meal plans, and easy-to-prepare recipes.
Book Synopsis AARP Stop Prediabetes Now by : Jack Challem
Download or read book AARP Stop Prediabetes Now written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans. In Stop Prediabetes Now, Jack Challem offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems. Stop Prediabetes Now also includes shopping instructions, meal plans, and easy-to-prepare recipes.
A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. • Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle • The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more • Includes shopping, cooking, and meal planning advice Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.
Book Synopsis Aarp 1,000 Diabetes Recipes by : Mills
Download or read book Aarp 1,000 Diabetes Recipes written by Mills and published by . This book was released on 2011-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. • Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle • The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more • Includes shopping, cooking, and meal planning advice Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.
Living with diabetes as a senior can feel like an uphill battle, with every meal becoming a minefield of decisions and restrictions. The constant worry about blood sugar levels, the frustration of finding suitable recipes, and the fear of missing out on your favorite foods can cast a shadow over everyday life. It's time-consuming, overwhelming, and often leaves you feeling isolated in your journey toward health. The "Diabetes Diet Cookbook for Seniors Over 50" is your comprehensive guide to reclaiming your health and vitality. Packed with easy and fast low-sugar recipes tailored specifically for seniors with diabetes, this book offers practical guidance to simplify mealtime decisions and streamline your path to wellness. With a 15-day diabetic meal plan included, you'll have everything you need to stay healthy and live longer, one delicious meal at a time. Authored by a healthcare professional specialized in senior nutrition, "Diabetes Diet Cookbook for Seniors Over 50" draws upon years of experience in clinical practice and a deep understanding of the unique challenges faced by older adults with diabetes. With a commitment to empowering seniors to thrive in their golden years, trusted guidance and support are offered every step of the way. Discover the transformative potential of "Diabetes Diet Cookbook for Seniors Over 50" as it unlocks the secrets to creating flavorful, diabetes-friendly meals without sacrificing taste or convenience. With recipes spanning breakfast, lunch, dinner, snacks, desserts, and even juices and smoothies, this book is your passport to a world of culinary delights tailored to support your health and happiness. Don't let diabetes hold you back from living your best life. Order your copy of "Diabetes Diet Cookbook for Seniors Over 50" today and embark on a journey toward vibrant health, delicious meals, and a future filled with vitality and joy. Your taste buds-and your health-will thank you.
Book Synopsis Diabetes Diet Cookbook for Seniors Over 50 by : Eleanor Sterling
Download or read book Diabetes Diet Cookbook for Seniors Over 50 written by Eleanor Sterling and published by Independently Published. This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with diabetes as a senior can feel like an uphill battle, with every meal becoming a minefield of decisions and restrictions. The constant worry about blood sugar levels, the frustration of finding suitable recipes, and the fear of missing out on your favorite foods can cast a shadow over everyday life. It's time-consuming, overwhelming, and often leaves you feeling isolated in your journey toward health. The "Diabetes Diet Cookbook for Seniors Over 50" is your comprehensive guide to reclaiming your health and vitality. Packed with easy and fast low-sugar recipes tailored specifically for seniors with diabetes, this book offers practical guidance to simplify mealtime decisions and streamline your path to wellness. With a 15-day diabetic meal plan included, you'll have everything you need to stay healthy and live longer, one delicious meal at a time. Authored by a healthcare professional specialized in senior nutrition, "Diabetes Diet Cookbook for Seniors Over 50" draws upon years of experience in clinical practice and a deep understanding of the unique challenges faced by older adults with diabetes. With a commitment to empowering seniors to thrive in their golden years, trusted guidance and support are offered every step of the way. Discover the transformative potential of "Diabetes Diet Cookbook for Seniors Over 50" as it unlocks the secrets to creating flavorful, diabetes-friendly meals without sacrificing taste or convenience. With recipes spanning breakfast, lunch, dinner, snacks, desserts, and even juices and smoothies, this book is your passport to a world of culinary delights tailored to support your health and happiness. Don't let diabetes hold you back from living your best life. Order your copy of "Diabetes Diet Cookbook for Seniors Over 50" today and embark on a journey toward vibrant health, delicious meals, and a future filled with vitality and joy. Your taste buds-and your health-will thank you.