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ABC Relaxation Theory

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 1999-09-01

Total Pages: 233

ISBN-13: 0826116795

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Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Book Synopsis ABC Relaxation Theory by : Jonathan C. Smith, PhD

Download or read book ABC Relaxation Theory written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 1999-09-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Advances in ABC Relaxation

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 2001-05-16

Total Pages: 319

ISBN-13: 082611654X

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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Book Synopsis Advances in ABC Relaxation by : Jonathan C. Smith, PhD

Download or read book Advances in ABC Relaxation written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2001-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

The Theory and Practice of ABC Relaxation Training

Author: Jonathan C Smith, PhD

Publisher:

Published: 2001

Total Pages:

ISBN-13: 9780826115232

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Book Synopsis The Theory and Practice of ABC Relaxation Training by : Jonathan C Smith, PhD

Download or read book The Theory and Practice of ABC Relaxation Training written by Jonathan C Smith, PhD and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

ABC Relaxation Theory, Performance, and Relaxation States

Author: Hugo V. Negron

Publisher:

Published: 2003

Total Pages: 86

ISBN-13:

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Book Synopsis ABC Relaxation Theory, Performance, and Relaxation States by : Hugo V. Negron

Download or read book ABC Relaxation Theory, Performance, and Relaxation States written by Hugo V. Negron and published by . This book was released on 2003 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ABC Relaxation Theory and the Emotions Profile Index

Author: Martha L. Gates

Publisher:

Published: 2001

Total Pages: 56

ISBN-13:

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Book Synopsis ABC Relaxation Theory and the Emotions Profile Index by : Martha L. Gates

Download or read book ABC Relaxation Theory and the Emotions Profile Index written by Martha L. Gates and published by . This book was released on 2001 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Race, Gender, and ABC Relaxation Theory

Author: Stephen R. McDuffie

Publisher:

Published: 2000

Total Pages: 94

ISBN-13:

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Book Synopsis Race, Gender, and ABC Relaxation Theory by : Stephen R. McDuffie

Download or read book Race, Gender, and ABC Relaxation Theory written by Stephen R. McDuffie and published by . This book was released on 2000 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ABC Relaxation Training

Author: Jonathan C. Smith, PhD

Publisher: Springer Publishing Company

Published: 1999-08-19

Total Pages: 329

ISBN-13: 0826117090

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In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

Book Synopsis ABC Relaxation Training by : Jonathan C. Smith, PhD

Download or read book ABC Relaxation Training written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 1999-08-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

Principles and Practice of Stress Management, Third Edition

Author: Paul M. Lehrer

Publisher: Guilford Press

Published: 2007-08-16

Total Pages: 753

ISBN-13: 1606238280

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Progressive Muscle Relaxation, Breathing Exercises, and ABC Relaxation Theory in an Outpatient Clinical Population

Author: Nikoleta N. Boukydis

Publisher:

Published: 2004

Total Pages: 92

ISBN-13:

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Book Synopsis Progressive Muscle Relaxation, Breathing Exercises, and ABC Relaxation Theory in an Outpatient Clinical Population by : Nikoleta N. Boukydis

Download or read book Progressive Muscle Relaxation, Breathing Exercises, and ABC Relaxation Theory in an Outpatient Clinical Population written by Nikoleta N. Boukydis and published by . This book was released on 2004 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Progressive Muscle Relaxation, Breathing Exercises

Author: Nikoleta-Ninette Boukydis

Publisher:

Published: 2018-07-29

Total Pages: 56

ISBN-13: 9783659589645

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Book Synopsis Progressive Muscle Relaxation, Breathing Exercises by : Nikoleta-Ninette Boukydis

Download or read book Progressive Muscle Relaxation, Breathing Exercises written by Nikoleta-Ninette Boukydis and published by . This book was released on 2018-07-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: