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The son of a single parent, a black Jamaican woman who was a poor domestic worker, author Ralston G. Bishop narrates the story of his life in Acceptance is the Beginning of Change. From his birth in Ocho Rios, Jamaica, in 1974, to growing up poor in the parish of St Ann, to turning to crime, to spending time in prison, Bishop shares his journey and discusses the lessons hes learned along the way. Now a farmer and a poet, he reflects on poverty and its far-reaching effect on people, and he tells of the importance of having complete faith and trust in God. From rags to riches and from riches to rags, this memoir shares Bishops story as he learns to accept the regrets of his past and come to terms with a new present and future. Honest and disclosing, Acceptance is the Beginning of Change communicates that its not about what one lacks in life, it is about what one has. Its not about the mistakesits about the lessons gained.
Book Synopsis Acceptance Is the Beginning of Change by : Ralston G. Bishop
Download or read book Acceptance Is the Beginning of Change written by Ralston G. Bishop and published by iUniverse. This book was released on 2014-11-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The son of a single parent, a black Jamaican woman who was a poor domestic worker, author Ralston G. Bishop narrates the story of his life in Acceptance is the Beginning of Change. From his birth in Ocho Rios, Jamaica, in 1974, to growing up poor in the parish of St Ann, to turning to crime, to spending time in prison, Bishop shares his journey and discusses the lessons hes learned along the way. Now a farmer and a poet, he reflects on poverty and its far-reaching effect on people, and he tells of the importance of having complete faith and trust in God. From rags to riches and from riches to rags, this memoir shares Bishops story as he learns to accept the regrets of his past and come to terms with a new present and future. Honest and disclosing, Acceptance is the Beginning of Change communicates that its not about what one lacks in life, it is about what one has. Its not about the mistakesits about the lessons gained.
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying. 'I read the book from start to finish and I think it might change my life.' - Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
Book Synopsis Acceptance by : Padraig O'Morain
Download or read book Acceptance written by Padraig O'Morain and published by Yellow Kite. This book was released on 2023-03-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying. 'I read the book from start to finish and I think it might change my life.' - Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis Radical Acceptance by : Tara Brach
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
Book Synopsis Radical Acceptance by : Andrea Miller
Download or read book Radical Acceptance written by Andrea Miller and published by Simon and Schuster. This book was released on 2017-05-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
An ideal text for all students of marital dynamics.
Book Synopsis Acceptance and Change in Couple Therapy by : Neil S. Jacobson
Download or read book Acceptance and Change in Couple Therapy written by Neil S. Jacobson and published by W. W. Norton. This book was released on 1998 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal text for all students of marital dynamics.
Book Synopsis Accepting Ourselves & Others by : Sheppard B. Kominars
Download or read book Accepting Ourselves & Others written by Sheppard B. Kominars and published by Hazelden Publishing. This book was released on 1996-10-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting Ourselves and Others
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
Book Synopsis ACT with Love by : Russ Harris
Download or read book ACT with Love written by Russ Harris and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Book Synopsis Alcoholics Anonymous by : Bill W.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!
Book Synopsis Acceptance is My Superpower by : Alicia Ortego
Download or read book Acceptance is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!
Social work focuses on serving the most vulnerable members of society, and social workers must often address the contextual forces that contribute to human problems. Mindfulness and acceptance are powerful tools for this practice. By offering interventions like dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), social workers can help their clients become more aware and take effective action. In Mindfulness and Acceptance in Social Work, editor and social worker Matthew S. Boone brings together contributions from emerging voices in social work, such as Elana Rosenbaum, Yuk-Lin Renita Wong, and Diana Coholic, along with ACT pioneers Kirk Strosahl, Patricia Robinson, and others. This book focuses not only on mindfulness-based interventions for direct practice, but also on the intersection of mindfulness and social work education, cultural diversity, and macro social work. It includes a framework for moving past culturally-informed biases, and for how to best utilize mindfulness interventions for both individuals and the community at large.
Book Synopsis Mindfulness and Acceptance in Social Work by : Matthew S. Boone
Download or read book Mindfulness and Acceptance in Social Work written by Matthew S. Boone and published by New Harbinger Publications. This book was released on 2014-05-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social work focuses on serving the most vulnerable members of society, and social workers must often address the contextual forces that contribute to human problems. Mindfulness and acceptance are powerful tools for this practice. By offering interventions like dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), social workers can help their clients become more aware and take effective action. In Mindfulness and Acceptance in Social Work, editor and social worker Matthew S. Boone brings together contributions from emerging voices in social work, such as Elana Rosenbaum, Yuk-Lin Renita Wong, and Diana Coholic, along with ACT pioneers Kirk Strosahl, Patricia Robinson, and others. This book focuses not only on mindfulness-based interventions for direct practice, but also on the intersection of mindfulness and social work education, cultural diversity, and macro social work. It includes a framework for moving past culturally-informed biases, and for how to best utilize mindfulness interventions for both individuals and the community at large.
