Adhd and Me

Adhd and Me

Author: Blake E. S. Taylor

Publisher: ReadHowYouWant.com

Published: 2011-07-13

Total Pages: 254

ISBN-13: 1459624130

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Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve years as he learns to live with both the good and bad sides of life with ADHD.


Book Synopsis Adhd and Me by : Blake E. S. Taylor

Download or read book Adhd and Me written by Blake E. S. Taylor and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve years as he learns to live with both the good and bad sides of life with ADHD.


ADHD for Lawyers

ADHD for Lawyers

Author: Brian Lee

Publisher: Phoenix Consulting

Published: 101-01-01

Total Pages: 312

ISBN-13:

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Thank you for reading this book. Hope you find it personally rewarding to your legal career. We will delve into the unique challenges faced by individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to provide valuable insights into the daily realities of those with ADHD, allowing you to gain a deeper understanding of their experiences and develop strategies to navigate the associated difficulties. ADHD is a neurodevelopmental condition that affects the functioning of the nervous system, particularly the brain. It typically manifests during childhood and continues into adulthood, presenting various symptoms such as hyperactivity, impulsivity, inattentiveness, distractions, and difficulties in completing tasks. However, it is important to recognize that ADHD is not a one-size-fits-all condition. Each individual's experience of ADHD is unique, influenced by factors such as age, gender, personality, and co-occurring conditions. In this book, we will explore the multifaceted nature of ADHD, paying attention to the emotional, cognitive, and social aspects of living with this condition. By gaining a comprehensive understanding of the challenges faced by individuals with ADHD, we can better support them in their journey towards happiness and success. To provide a relatable perspective, I will share moments from my own lived experience throughout this book as a lawyer and as a Christian life coach. These personal anecdotes aim to shed light on the day-to-day realities of ADHD, offering relatability and insights for those who are on a similar path. It is important to note that while this book contains personal experiences, it also provides factual information and practical strategies to help individuals manage their ADHD symptoms effectively. Whether you are someone with ADHD seeking guidance or a loved one looking to better understand and support someone with ADHD, this book will provide valuable knowledge and tools. Throughout this book, we have structured the chapters to allow for flexibility in your reading journey. You can choose to read sequentially or skip to the sections that interest you the most without missing out on important information. We understand that being interest-based learners, you may prefer a more tailored approach to your reading experience. In upcoming sections, we will explore the various dimensions of ADHD, such as its impact on different life domains, the challenges faced at work, managing emotions, and seeking additional support. Our goal is to equip you with practical strategies, insights, and a sense of empowerment as you navigate the complexities of living with ADHD. Remember, ADHD does not define you or limit your potential. With patience, support from your environment, and a comprehensive understanding of your unique needs, you can overcome the challenges associated with ADHD and strive towards a fulfilling and successful life. Let's embark on this journey together, as we uncover the diverse experiences and strategies for living with ADHD.


Book Synopsis ADHD for Lawyers by : Brian Lee

Download or read book ADHD for Lawyers written by Brian Lee and published by Phoenix Consulting. This book was released on 101-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you for reading this book. Hope you find it personally rewarding to your legal career. We will delve into the unique challenges faced by individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to provide valuable insights into the daily realities of those with ADHD, allowing you to gain a deeper understanding of their experiences and develop strategies to navigate the associated difficulties. ADHD is a neurodevelopmental condition that affects the functioning of the nervous system, particularly the brain. It typically manifests during childhood and continues into adulthood, presenting various symptoms such as hyperactivity, impulsivity, inattentiveness, distractions, and difficulties in completing tasks. However, it is important to recognize that ADHD is not a one-size-fits-all condition. Each individual's experience of ADHD is unique, influenced by factors such as age, gender, personality, and co-occurring conditions. In this book, we will explore the multifaceted nature of ADHD, paying attention to the emotional, cognitive, and social aspects of living with this condition. By gaining a comprehensive understanding of the challenges faced by individuals with ADHD, we can better support them in their journey towards happiness and success. To provide a relatable perspective, I will share moments from my own lived experience throughout this book as a lawyer and as a Christian life coach. These personal anecdotes aim to shed light on the day-to-day realities of ADHD, offering relatability and insights for those who are on a similar path. It is important to note that while this book contains personal experiences, it also provides factual information and practical strategies to help individuals manage their ADHD symptoms effectively. Whether you are someone with ADHD seeking guidance or a loved one looking to better understand and support someone with ADHD, this book will provide valuable knowledge and tools. Throughout this book, we have structured the chapters to allow for flexibility in your reading journey. You can choose to read sequentially or skip to the sections that interest you the most without missing out on important information. We understand that being interest-based learners, you may prefer a more tailored approach to your reading experience. In upcoming sections, we will explore the various dimensions of ADHD, such as its impact on different life domains, the challenges faced at work, managing emotions, and seeking additional support. Our goal is to equip you with practical strategies, insights, and a sense of empowerment as you navigate the complexities of living with ADHD. Remember, ADHD does not define you or limit your potential. With patience, support from your environment, and a comprehensive understanding of your unique needs, you can overcome the challenges associated with ADHD and strive towards a fulfilling and successful life. Let's embark on this journey together, as we uncover the diverse experiences and strategies for living with ADHD.


ADHD for Lawyers

ADHD for Lawyers

Author: Brian Lee

Publisher: Independently Published

Published: 2024-02-08

Total Pages: 0

ISBN-13:

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Thank you for reading this book. Hope you find it personally rewarding to your legal career. We will delve into the unique challenges faced by individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to provide valuable insights into the daily realities of those with ADHD, allowing you to gain a deeper understanding of their experiences and develop strategies to navigate the associated difficulties. ADHD is a neurodevelopmental condition that affects the functioning of the nervous system, particularly the brain. It typically manifests during childhood and continues into adulthood, presenting various symptoms such as hyperactivity, impulsivity, inattentiveness, distractions, and difficulties in completing tasks. However, it is important to recognize that ADHD is not a one-size-fits-all condition. Each individual's experience of ADHD is unique, influenced by factors such as age, gender, personality, and co-occurring conditions. In this book, we will explore the multifaceted nature of ADHD, paying attention to the emotional, cognitive, and social aspects of living with this condition. By gaining a comprehensive understanding of the challenges faced by individuals with ADHD, we can better support them in their journey towards happiness and success. To provide a relatable perspective, I will share moments from my own lived experience throughout this book as a lawyer and as a Christian life coach. These personal anecdotes aim to shed light on the day-to-day realities of ADHD, offering relatability and insights for those who are on a similar path. It is important to note that while this book contains personal experiences, it also provides factual information and practical strategies to help individuals manage their ADHD symptoms effectively. Whether you are someone with ADHD seeking guidance or a loved one looking to better understand and support someone with ADHD, this book will provide valuable knowledge and tools. Throughout this book, we have structured the chapters to allow for flexibility in your reading journey. You can choose to read sequentially or skip to the sections that interest you the most without missing out on important information. We understand that being interest-based learners, you may prefer a more tailored approach to your reading experience. In upcoming sections, we will explore the various dimensions of ADHD, such as its impact on different life domains, the challenges faced at work, managing emotions, and seeking additional support. Our goal is to equip you with practical strategies, insights, and a sense of empowerment as you navigate the complexities of living with ADHD. Remember, ADHD does not define you or limit your potential. With patience, support from your environment, and a comprehensive understanding of your unique needs, you can overcome the challenges associated with ADHD and strive towards a fulfilling and successful life. Let's embark on this journey together, as we uncover the diverse experiences and strategies for living with ADHD.


Book Synopsis ADHD for Lawyers by : Brian Lee

Download or read book ADHD for Lawyers written by Brian Lee and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you for reading this book. Hope you find it personally rewarding to your legal career. We will delve into the unique challenges faced by individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to provide valuable insights into the daily realities of those with ADHD, allowing you to gain a deeper understanding of their experiences and develop strategies to navigate the associated difficulties. ADHD is a neurodevelopmental condition that affects the functioning of the nervous system, particularly the brain. It typically manifests during childhood and continues into adulthood, presenting various symptoms such as hyperactivity, impulsivity, inattentiveness, distractions, and difficulties in completing tasks. However, it is important to recognize that ADHD is not a one-size-fits-all condition. Each individual's experience of ADHD is unique, influenced by factors such as age, gender, personality, and co-occurring conditions. In this book, we will explore the multifaceted nature of ADHD, paying attention to the emotional, cognitive, and social aspects of living with this condition. By gaining a comprehensive understanding of the challenges faced by individuals with ADHD, we can better support them in their journey towards happiness and success. To provide a relatable perspective, I will share moments from my own lived experience throughout this book as a lawyer and as a Christian life coach. These personal anecdotes aim to shed light on the day-to-day realities of ADHD, offering relatability and insights for those who are on a similar path. It is important to note that while this book contains personal experiences, it also provides factual information and practical strategies to help individuals manage their ADHD symptoms effectively. Whether you are someone with ADHD seeking guidance or a loved one looking to better understand and support someone with ADHD, this book will provide valuable knowledge and tools. Throughout this book, we have structured the chapters to allow for flexibility in your reading journey. You can choose to read sequentially or skip to the sections that interest you the most without missing out on important information. We understand that being interest-based learners, you may prefer a more tailored approach to your reading experience. In upcoming sections, we will explore the various dimensions of ADHD, such as its impact on different life domains, the challenges faced at work, managing emotions, and seeking additional support. Our goal is to equip you with practical strategies, insights, and a sense of empowerment as you navigate the complexities of living with ADHD. Remember, ADHD does not define you or limit your potential. With patience, support from your environment, and a comprehensive understanding of your unique needs, you can overcome the challenges associated with ADHD and strive towards a fulfilling and successful life. Let's embark on this journey together, as we uncover the diverse experiences and strategies for living with ADHD.


Great Minds Think Differently

Great Minds Think Differently

Author: Haley Moss

Publisher:

Published: 2021

Total Pages:

ISBN-13: 9781641058957

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"This book aims to be ambitious in its approach. Lawyers are leaders in our communities and I expect it to be no different in the realm of neurodiversity. Neurodiversity might be a relatively new concept for some readers, but we interface with people who think differently than us each day. It is neither better nor worse, just different, and different can be extraordinary. We can be extraordinary in how we work with our neurodiverse colleagues, friends, family members, and clients. My hope is that this book makes including neurodiverse populations in our profession and interacting with us within the legal system becomes more natural and equitable"--


Book Synopsis Great Minds Think Differently by : Haley Moss

Download or read book Great Minds Think Differently written by Haley Moss and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book aims to be ambitious in its approach. Lawyers are leaders in our communities and I expect it to be no different in the realm of neurodiversity. Neurodiversity might be a relatively new concept for some readers, but we interface with people who think differently than us each day. It is neither better nor worse, just different, and different can be extraordinary. We can be extraordinary in how we work with our neurodiverse colleagues, friends, family members, and clients. My hope is that this book makes including neurodiverse populations in our profession and interacting with us within the legal system becomes more natural and equitable"--


The Small Firm Roadmap

The Small Firm Roadmap

Author: Sam Glover

Publisher:

Published: 2019-08-30

Total Pages: 380

ISBN-13: 9781544504797

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Let's be honest, traditional small firm law practice is not working very well. Too many small firm lawyers struggle to make ends meet, get clients, meet clients' expectations, or they wrestle with mental health issues or substance abuse. Meanwhile, there is a huge gap between those who need legal help and those who can get it. But it doesn't have to be that way. We can build better firms, be more effective with our clients, enjoy better health and a greater sense of fulfillment, and make a bigger impact on our communities. With the client-centric law firm management model in The Small Firm Roadmap, you'll see that getting started is easier than you think. The team from Lawyerist.com-Aaron Street, Sam Glover, Stephanie Everett, and Marshall Lichty-will help you gain clarity around your career and firm goals and identify successful strategies for starting, managing, and growing a thriving future-oriented law firm. If you're ready to do great work that supports a great life, this book is for you.


Book Synopsis The Small Firm Roadmap by : Sam Glover

Download or read book The Small Firm Roadmap written by Sam Glover and published by . This book was released on 2019-08-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's be honest, traditional small firm law practice is not working very well. Too many small firm lawyers struggle to make ends meet, get clients, meet clients' expectations, or they wrestle with mental health issues or substance abuse. Meanwhile, there is a huge gap between those who need legal help and those who can get it. But it doesn't have to be that way. We can build better firms, be more effective with our clients, enjoy better health and a greater sense of fulfillment, and make a bigger impact on our communities. With the client-centric law firm management model in The Small Firm Roadmap, you'll see that getting started is easier than you think. The team from Lawyerist.com-Aaron Street, Sam Glover, Stephanie Everett, and Marshall Lichty-will help you gain clarity around your career and firm goals and identify successful strategies for starting, managing, and growing a thriving future-oriented law firm. If you're ready to do great work that supports a great life, this book is for you.


Spark

Spark

Author: John J. Ratey

Publisher: Little, Brown Spark

Published: 2008-01-10

Total Pages: 208

ISBN-13: 0316113506

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Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.


Book Synopsis Spark by : John J. Ratey

Download or read book Spark written by John J. Ratey and published by Little, Brown Spark. This book was released on 2008-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.


The ADHD Advantage

The ADHD Advantage

Author: Dale Archer, MD

Publisher: Penguin

Published: 2016-08-09

Total Pages: 306

ISBN-13: 0399573453

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The New York Times–bestselling author of Better Than Normal, esteemed psychiatrist Dale Archer, M.D., reveals how ADHD might be the key to your success. For decades, in the United States and in countries around the world, physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, arguing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. People with ADHD are restless, endlessly curious, often adventurous, willing to take smart risks, and unusually resilient, and their ranks include some of the greatest entrepreneurs of our time. Sharing the stories of highly successful people with ADHD, Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones and then leverage them to great advantage. Readers will learn to harness mental energy for greater creativity, embrace multitasking, and build a path to great success—without medication. As someone who not only has ADHD himself but has never used medication to treat it, Dr. Archer understands the condition from a unique professional and personal standpoint. Armed with new science and research, and his own personal experience, he teaches readers to embrace their natural strengths and innate potential.


Book Synopsis The ADHD Advantage by : Dale Archer, MD

Download or read book The ADHD Advantage written by Dale Archer, MD and published by Penguin. This book was released on 2016-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of Better Than Normal, esteemed psychiatrist Dale Archer, M.D., reveals how ADHD might be the key to your success. For decades, in the United States and in countries around the world, physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, arguing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. People with ADHD are restless, endlessly curious, often adventurous, willing to take smart risks, and unusually resilient, and their ranks include some of the greatest entrepreneurs of our time. Sharing the stories of highly successful people with ADHD, Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones and then leverage them to great advantage. Readers will learn to harness mental energy for greater creativity, embrace multitasking, and build a path to great success—without medication. As someone who not only has ADHD himself but has never used medication to treat it, Dr. Archer understands the condition from a unique professional and personal standpoint. Armed with new science and research, and his own personal experience, he teaches readers to embrace their natural strengths and innate potential.


ADHD 2.0

ADHD 2.0

Author: Edward M. Hallowell, M.D.

Publisher: Ballantine Books

Published: 2021-01-12

Total Pages: 209

ISBN-13: 0399178759

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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.


Book Synopsis ADHD 2.0 by : Edward M. Hallowell, M.D.

Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.


Accommodations in Higher Education Under the Americans with Disabilities Act (ADA)

Accommodations in Higher Education Under the Americans with Disabilities Act (ADA)

Author: Michael Gordon (Ph. D.)

Publisher: Guilford Press

Published: 2000-02-15

Total Pages: 260

ISBN-13: 9781572303232

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This practical manual offers essential information and guidance for anyone involved with ADA issues in higher education settings. Fundamental principles and actual clinical and administrative procedures are outlined for evaluating, documenting, and accommodating a wide range of mental and physical impairments. Contributors draw upon extensive hands-on experience with managing ADA issues to supply helpful diagnostic roadmaps, sample reports, and resource listings. Cutting through the morass of confusion surrounding current disability mandates, this book fills a vital need for mental health clinicians, learning disabilities and rehabilitation specialists, administrators in postsecondary institutions and testing organizations, and legal professionals.


Book Synopsis Accommodations in Higher Education Under the Americans with Disabilities Act (ADA) by : Michael Gordon (Ph. D.)

Download or read book Accommodations in Higher Education Under the Americans with Disabilities Act (ADA) written by Michael Gordon (Ph. D.) and published by Guilford Press. This book was released on 2000-02-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual offers essential information and guidance for anyone involved with ADA issues in higher education settings. Fundamental principles and actual clinical and administrative procedures are outlined for evaluating, documenting, and accommodating a wide range of mental and physical impairments. Contributors draw upon extensive hands-on experience with managing ADA issues to supply helpful diagnostic roadmaps, sample reports, and resource listings. Cutting through the morass of confusion surrounding current disability mandates, this book fills a vital need for mental health clinicians, learning disabilities and rehabilitation specialists, administrators in postsecondary institutions and testing organizations, and legal professionals.


The Anxious Lawyer

The Anxious Lawyer

Author: Jeena Cho

Publisher:

Published: 2022-08-15

Total Pages: 0

ISBN-13: 9781639052165

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The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.


Book Synopsis The Anxious Lawyer by : Jeena Cho

Download or read book The Anxious Lawyer written by Jeena Cho and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford's professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.