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Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
Book Synopsis After the Breakup: a Self-Love Journal by : Lindsey Dortch Brock
Download or read book After the Breakup: a Self-Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Book Synopsis Breakup Bootcamp by : Amy Chan
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd
Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.
Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!
Book Synopsis The Bad Break Up Book For Men by : David Steele
Download or read book The Bad Break Up Book For Men written by David Steele and published by . This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!
This unique, best-selling series features quotes gathered over the years from family, friends, and the artists themselves, giving the reader a personal insight into their music and world.
Book Synopsis The Beatles -- After the Break-up by : David Bennahum
Download or read book The Beatles -- After the Break-up written by David Bennahum and published by . This book was released on 1991 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique, best-selling series features quotes gathered over the years from family, friends, and the artists themselves, giving the reader a personal insight into their music and world.
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams
Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
God's Purpose For The Wait is for both non-Christian and Christian singles. If you have experienced a relationship breakup, a new start is just what you need! This new start will not be like any other you have ever experienced because you are going to restart your life with God, this time around. God's Purpose For The Wait teaches that restarting life with God means that you are making a decision to wait on God. When you wait on God, you give Him permission to take total control in every area of your life. This is your time of change! God does not want you to run to another partner for comfort. He wants you to run into His arms. There is a process of spiritual, emotional, mental and physical healing that God wants to take YOU through. As He does this, He will not only prepare you for the blessing of marriage in His perfect timing but most importantly, He will prepare you to walk in the divine purpose for which you were created.
Book Synopsis God's Purpose for the Wait by : Vicki L. Olton
Download or read book God's Purpose for the Wait written by Vicki L. Olton and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Purpose For The Wait is for both non-Christian and Christian singles. If you have experienced a relationship breakup, a new start is just what you need! This new start will not be like any other you have ever experienced because you are going to restart your life with God, this time around. God's Purpose For The Wait teaches that restarting life with God means that you are making a decision to wait on God. When you wait on God, you give Him permission to take total control in every area of your life. This is your time of change! God does not want you to run to another partner for comfort. He wants you to run into His arms. There is a process of spiritual, emotional, mental and physical healing that God wants to take YOU through. As He does this, He will not only prepare you for the blessing of marriage in His perfect timing but most importantly, He will prepare you to walk in the divine purpose for which you were created.
" If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.
Book Synopsis 50 Ways to Love Your Leaver by : Dwight Webb
Download or read book 50 Ways to Love Your Leaver written by Dwight Webb and published by Impact Publishers. This book was released on 1999-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: " If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.
Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.
Book Synopsis The Breakup Bible by : Rachel Sussman
Download or read book The Breakup Bible written by Rachel Sussman and published by Harmony. This book was released on 2011-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
Book Synopsis Get the Guy by : Matthew Hussey
Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
