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This practical handbook shares simple, yet profound, methods of gathering energy to transform your life, heal your physical body, calm your emotions, clear your thoughts and open your heart. "Qigong is the refinement of consciousness to enhance the state of energy in the body. This leads to vibrant health, harmonious body and mind and an awakened Spiritual life" Grandmaster Dr. Pang Ming (Originator of Zhineng Qigong and founder of the Medicineless Hospital)
Book Synopsis Aloha Qigong by : Priya Deborah Lucas
Download or read book Aloha Qigong written by Priya Deborah Lucas and published by Createspace Independent Publishing Platform. This book was released on 2014-11-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook shares simple, yet profound, methods of gathering energy to transform your life, heal your physical body, calm your emotions, clear your thoughts and open your heart. "Qigong is the refinement of consciousness to enhance the state of energy in the body. This leads to vibrant health, harmonious body and mind and an awakened Spiritual life" Grandmaster Dr. Pang Ming (Originator of Zhineng Qigong and founder of the Medicineless Hospital)
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Book Synopsis The Healing Art of Qi Gong by : Master Hong Liu
Download or read book The Healing Art of Qi Gong written by Master Hong Liu and published by Grand Central Publishing. This book was released on 2008-12-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, students of classical Chinese Medicine and anyone interested in Classical Chinese culture and anthropology.
Book Synopsis Vital Breath of the Dao by : Zhongxian Wu
Download or read book Vital Breath of the Dao written by Zhongxian Wu and published by Singing Dragon. This book was released on 2012-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, students of classical Chinese Medicine and anyone interested in Classical Chinese culture and anthropology.
This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
Book Synopsis Qigong: Discover the Benefits of the Chinese Qigong to Live a Long and Healthy Life by : Old Natural Ways
Download or read book Qigong: Discover the Benefits of the Chinese Qigong to Live a Long and Healthy Life written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
Drawing from the healing powers of qigong and the expressive arts, this book offers a path for personal transformation full of wisdom, compassion, and understanding Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. The stories, qigong meditations, and journaling/art processes, including collage and mask-making, are invitations for you to engage them for your own healing, transformation, and wisdom. Authors, artists, healers, and teachers of qigong and art, Elise and Kaleo Ching draw on their twenty-three years of experience working with others on their paths of personal transformation to present an approach to living and dying that is saturated with wisdom, compassion, and understanding. Through their work, the authors have witnessed many personal journeys of dying, transformation, rebirth—facing terminal illness or loss of a loved one; letting go of old lifestyles and embracing new; connecting with past lives and future dreams. The stories and processes in this book will inspire a wide range of people interested in using qigong practices and meditations, journaling, and art for self-cultivation, mindfulness, spiritual awareness, and healing: artists, clergy, spiritual seekers, psychotherapists, hypnotherapists, social workers, chaplains, hospice workers, teachers, students and practitioners of transformative, shamanic, and healing arts.
Book Synopsis The Creative Art of Living, Dying, and Renewal by : Elise Dirlam Ching
Download or read book The Creative Art of Living, Dying, and Renewal written by Elise Dirlam Ching and published by North Atlantic Books. This book was released on 2014-09-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the healing powers of qigong and the expressive arts, this book offers a path for personal transformation full of wisdom, compassion, and understanding Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. The stories, qigong meditations, and journaling/art processes, including collage and mask-making, are invitations for you to engage them for your own healing, transformation, and wisdom. Authors, artists, healers, and teachers of qigong and art, Elise and Kaleo Ching draw on their twenty-three years of experience working with others on their paths of personal transformation to present an approach to living and dying that is saturated with wisdom, compassion, and understanding. Through their work, the authors have witnessed many personal journeys of dying, transformation, rebirth—facing terminal illness or loss of a loved one; letting go of old lifestyles and embracing new; connecting with past lives and future dreams. The stories and processes in this book will inspire a wide range of people interested in using qigong practices and meditations, journaling, and art for self-cultivation, mindfulness, spiritual awareness, and healing: artists, clergy, spiritual seekers, psychotherapists, hypnotherapists, social workers, chaplains, hospice workers, teachers, students and practitioners of transformative, shamanic, and healing arts.
Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.
Book Synopsis Chinese Medical Qigong by : Tianjun Liu
Download or read book Chinese Medical Qigong written by Tianjun Liu and published by Singing Dragon. This book was released on 2013-05-28 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.
The hows and whys of Qigong— includes two complete sets of exercises.
Book Synopsis Chinese Fitness by : Ching-shan Liu
Download or read book Chinese Fitness written by Ching-shan Liu and published by Qigong-Health and Healing. This book was released on 1997 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hows and whys of Qigong— includes two complete sets of exercises.
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.
Book Synopsis Everyday Qigong Practice by : Richard Bertschinger
Download or read book Everyday Qigong Practice written by Richard Bertschinger and published by Singing Dragon. This book was released on 2012-11-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
Book Synopsis The Key to the Qigong Meditation State by : Tianjun Liu
Download or read book The Key to the Qigong Meditation State written by Tianjun Liu and published by Singing Dragon. This book was released on 2016-12-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
