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The author describes the burgeoning public health crisis evident in the increasing use of anabolic steroids (AAS) by non-athletes. He compares this phase of the AAS crisis to that of the opioid crisis several years ago when all the signs of crisis were apparent, but overlooked and unaddressed. He points out that currently at least 4 million men, women and teens are using AAS, solely for cosmetic reasons and uninformed of their dangers. The author, Dr. Thomas O'Connor, a board certified internist with a sub-specialty in men's health and anabolic steroid recovery, describes the physiological and psychological factors contributing to AAS addiction by 15-30% of users. He warns of the many serious AAS-related short and long-term medical issues-- including the "hallmark effect", Anabolic steroid-induced hypogonadism (ASIH) which every user will experience, and from which some users will never recover. This physician-athlete who has gained the trust of the powerlifting world through his articles in major men's health and wellness publications, including the encyclopedic "Anabolics" by William LLewellen, describes safe and effective medical protocols which support AAS cessation and recovery by managing the difficult and often hazardous withdrawal phase. Analyzing the demographic, political and psychosocial factors influencing the increase in use of anabolic steroids, Dr. O'Connor challenges the media and professional and Olympic sports to be more responsive and responsible in addressing this crisis. His message to governmental agencies is that AAS use should be addressed as a public health issue rather than primarily a law enforcement issue.
Book Synopsis America on Steroids by : Thomas O'Connor
Download or read book America on Steroids written by Thomas O'Connor and published by Metabolic Promotion LLC. This book was released on 2018-01-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the burgeoning public health crisis evident in the increasing use of anabolic steroids (AAS) by non-athletes. He compares this phase of the AAS crisis to that of the opioid crisis several years ago when all the signs of crisis were apparent, but overlooked and unaddressed. He points out that currently at least 4 million men, women and teens are using AAS, solely for cosmetic reasons and uninformed of their dangers. The author, Dr. Thomas O'Connor, a board certified internist with a sub-specialty in men's health and anabolic steroid recovery, describes the physiological and psychological factors contributing to AAS addiction by 15-30% of users. He warns of the many serious AAS-related short and long-term medical issues-- including the "hallmark effect", Anabolic steroid-induced hypogonadism (ASIH) which every user will experience, and from which some users will never recover. This physician-athlete who has gained the trust of the powerlifting world through his articles in major men's health and wellness publications, including the encyclopedic "Anabolics" by William LLewellen, describes safe and effective medical protocols which support AAS cessation and recovery by managing the difficult and often hazardous withdrawal phase. Analyzing the demographic, political and psychosocial factors influencing the increase in use of anabolic steroids, Dr. O'Connor challenges the media and professional and Olympic sports to be more responsive and responsible in addressing this crisis. His message to governmental agencies is that AAS use should be addressed as a public health issue rather than primarily a law enforcement issue.
This book shatters the myths and misconceptions about steroid use in America. Authored by the nationally recognized legal authority on anabolics and founder of www.SteroidLaw.com, it's essential reading for natural and juiced athletes alike, and for coaches, sports trainers, physicians, journalists, and anyone in the criminal justice system. Legal Muscle is the never-before-told truth!
Book Synopsis Legal Muscle by : Rick Collins
Download or read book Legal Muscle written by Rick Collins and published by Legal Muscle Publishing. This book was released on 2002 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shatters the myths and misconceptions about steroid use in America. Authored by the nationally recognized legal authority on anabolics and founder of www.SteroidLaw.com, it's essential reading for natural and juiced athletes alike, and for coaches, sports trainers, physicians, journalists, and anyone in the criminal justice system. Legal Muscle is the never-before-told truth!
It was an epic downfall. In twenty-four seasons pitcher Roger Clemens put together one of the greatest careers baseball has ever seen. Seven Cy Young Awards, two World Series championships, and 354 victories made him a lock for the Hall of Fame. But on December 13, 2007, the Mitchell Report laid waste to all that. Accusations that Clemens relied on steroids and human growth hormone provided and administered by his former trainer, Brian McNamee, have put Clemens in the crosshairs of a Justice Department investigation. Why did this happen? How did it happen? Who made the decisions that altered some lives and ruined others? How did a devastating culture of drugs, lies, sex, and cheating fester and grow throughout Major League Baseball's clubhouses? The answers are in these extraordinary pages. American Icon: The Fall of Roger Clemens and the Rise of Steroids in America’s Pastime is about much more than the downfall of a superstar. While the fascinating portrait of Clemens is certainly at the center of the action, the book takes us outside the white lines and inside the lives and dealings of sports executives, trainers, congressmen, lawyers, drug dealers, groupies, a porn star, and even a murderer—all of whom have ties to this saga. Four superb investigative journalists have spent years uncovering the truth, and at the heart of their investigation is a behind-the-scenes portrait of the maneuvering and strategies in the legal war between Clemens and his accuser, McNamee. This compelling story is the strongest examination yet of the rise of illegal drugs in America’s favorite sport, the gym-rat culture in Texas that has played such an important role in spreading those drugs, and the way Congress has dealt with the entire issue. Andy Pettitte, Jose Canseco, Alex Rodriguez, and Chuck Knoblauch are just a few of the other players whose moving and sometimes disturbing stories are illuminated here as well. The New York Daily News Sports Investigative Team has written the definitive book on corruption and the steroids era in Major League Baseball. In doing so, they have managed to dig beneath the disillusion and disappointment to give us a stirring look at heroes who all too often live unheroic shadow lives.
Book Synopsis American Icon by : Teri Thompson
Download or read book American Icon written by Teri Thompson and published by Knopf. This book was released on 2009-05-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was an epic downfall. In twenty-four seasons pitcher Roger Clemens put together one of the greatest careers baseball has ever seen. Seven Cy Young Awards, two World Series championships, and 354 victories made him a lock for the Hall of Fame. But on December 13, 2007, the Mitchell Report laid waste to all that. Accusations that Clemens relied on steroids and human growth hormone provided and administered by his former trainer, Brian McNamee, have put Clemens in the crosshairs of a Justice Department investigation. Why did this happen? How did it happen? Who made the decisions that altered some lives and ruined others? How did a devastating culture of drugs, lies, sex, and cheating fester and grow throughout Major League Baseball's clubhouses? The answers are in these extraordinary pages. American Icon: The Fall of Roger Clemens and the Rise of Steroids in America’s Pastime is about much more than the downfall of a superstar. While the fascinating portrait of Clemens is certainly at the center of the action, the book takes us outside the white lines and inside the lives and dealings of sports executives, trainers, congressmen, lawyers, drug dealers, groupies, a porn star, and even a murderer—all of whom have ties to this saga. Four superb investigative journalists have spent years uncovering the truth, and at the heart of their investigation is a behind-the-scenes portrait of the maneuvering and strategies in the legal war between Clemens and his accuser, McNamee. This compelling story is the strongest examination yet of the rise of illegal drugs in America’s favorite sport, the gym-rat culture in Texas that has played such an important role in spreading those drugs, and the way Congress has dealt with the entire issue. Andy Pettitte, Jose Canseco, Alex Rodriguez, and Chuck Knoblauch are just a few of the other players whose moving and sometimes disturbing stories are illuminated here as well. The New York Daily News Sports Investigative Team has written the definitive book on corruption and the steroids era in Major League Baseball. In doing so, they have managed to dig beneath the disillusion and disappointment to give us a stirring look at heroes who all too often live unheroic shadow lives.
A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.
Book Synopsis Anabolic Steroids and Making Them by : Professor Frank
Download or read book Anabolic Steroids and Making Them written by Professor Frank and published by Trafford Publishing. This book was released on 2006-12-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.
In the summer of 1998 two of baseball leading sluggers, Mark McGwire and Sammy Sosa, embarked on a race to break Babe Ruth’s single season home run record. The nation was transfixed as Sosa went on to hit 66 home runs, and McGwire 70. Three years later, San Francisco Giants All-Star Barry Bonds surpassed McGwire by 3 home runs in the midst of what was perhaps the greatest offensive display in baseball history. Over the next three seasons, as Bonds regularly launched mammoth shots into the San Francisco Bay, baseball players across the country were hitting home runs at unprecedented rates. For years there had been rumors that perhaps some of these players owed their success to steroids. But crowd pleasing homers were big business, and sportswriters, fans, and officials alike simply turned a blind eye. Then, in December of 2004, after more than a year of investigation, San Francisco Chronicle reporters Mark Fainaru-Wada and Lance Williams broke the story that in a federal investigation of a nutritional supplement company called BALCO, Yankees slugger Jason Giambi had admitted taking steroids. Barry Bonds was also implicated. Immediately the issue of steroids became front page news. The revelations led to Congressional hearings on baseball’s drug problems and continued to drive the effort to purge the U.S. Olympic movement of drug cheats. Now Fainaru-Wada and Williams expose for the first time the secrets of the BALCO investigation that has turned the sports world upside down. Game of Shadows: Barry Bonds, BALCO, and the Steroid Scandal That Rocked Professional by award-winning investigative journalists Mark Fainaru-Wada and Lance Williams, is a riveting narrative about the biggest doping scandal in the history of sports, and how baseball’s home run king, Barry Bonds of the San Francisco Giants, came to use steroids. Drawing on more than two years of reporting, including interviews with hundreds of people, and exclusive access to secret grand jury testimony, confidential documents, audio recordings, and more, the authors provide, for the first time, a definitive account of the shocking steroids scandal that made headlines across the country. The book traces the career of Victor Conte, founder of the BALCO laboratory, an egomaniacal former rock musician and self-proclaimed nutritionist, who set out to corrupt sports by providing athletes with “designer” steroids that would be undetectable on “state-of-the-art” doping tests. Conte gave the undetectable drugs to 28 of the world’s greatest athletes—Olympians, NFL players and baseball stars, Bonds chief among them. A separate narrative thread details the steroids use of Bonds, an immensely talented, moody player who turned to performance-enhancing drugs after Mark McGwire of the St. Louis Cardinals set a new home run record in 1998. Through his personal trainer, Bonds gained access to BALCO drugs. All of the great athletes who visited BALCO benefited tremendously—Bonds broke McGwire’s record—but many had their careers disrupted after federal investigators raided BALCO and indicted Conte. The authors trace the course of the probe, and the baffling decision of federal prosecutors to protect the elite athletes who were involved. Highlights of Game of Shadows include: Barry Bonds A look at how Bonds was driven to use performance-enhancing drugs in part by jealousy over Mark McGwire’s record-breaking 1998 season. It was shortly thereafter that Bonds—who had never used anything more performance enhancing than a protein shake from the health food store—first began using steroids. How Bonds’s weight trainer, steroid dealer Greg Anderson, arranged to meet Victor Conte before the 2001 baseball season with...
Book Synopsis Game of Shadows by : Mark Fainaru-Wada
Download or read book Game of Shadows written by Mark Fainaru-Wada and published by Penguin. This book was released on 2006-03-23 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1998 two of baseball leading sluggers, Mark McGwire and Sammy Sosa, embarked on a race to break Babe Ruth’s single season home run record. The nation was transfixed as Sosa went on to hit 66 home runs, and McGwire 70. Three years later, San Francisco Giants All-Star Barry Bonds surpassed McGwire by 3 home runs in the midst of what was perhaps the greatest offensive display in baseball history. Over the next three seasons, as Bonds regularly launched mammoth shots into the San Francisco Bay, baseball players across the country were hitting home runs at unprecedented rates. For years there had been rumors that perhaps some of these players owed their success to steroids. But crowd pleasing homers were big business, and sportswriters, fans, and officials alike simply turned a blind eye. Then, in December of 2004, after more than a year of investigation, San Francisco Chronicle reporters Mark Fainaru-Wada and Lance Williams broke the story that in a federal investigation of a nutritional supplement company called BALCO, Yankees slugger Jason Giambi had admitted taking steroids. Barry Bonds was also implicated. Immediately the issue of steroids became front page news. The revelations led to Congressional hearings on baseball’s drug problems and continued to drive the effort to purge the U.S. Olympic movement of drug cheats. Now Fainaru-Wada and Williams expose for the first time the secrets of the BALCO investigation that has turned the sports world upside down. Game of Shadows: Barry Bonds, BALCO, and the Steroid Scandal That Rocked Professional by award-winning investigative journalists Mark Fainaru-Wada and Lance Williams, is a riveting narrative about the biggest doping scandal in the history of sports, and how baseball’s home run king, Barry Bonds of the San Francisco Giants, came to use steroids. Drawing on more than two years of reporting, including interviews with hundreds of people, and exclusive access to secret grand jury testimony, confidential documents, audio recordings, and more, the authors provide, for the first time, a definitive account of the shocking steroids scandal that made headlines across the country. The book traces the career of Victor Conte, founder of the BALCO laboratory, an egomaniacal former rock musician and self-proclaimed nutritionist, who set out to corrupt sports by providing athletes with “designer” steroids that would be undetectable on “state-of-the-art” doping tests. Conte gave the undetectable drugs to 28 of the world’s greatest athletes—Olympians, NFL players and baseball stars, Bonds chief among them. A separate narrative thread details the steroids use of Bonds, an immensely talented, moody player who turned to performance-enhancing drugs after Mark McGwire of the St. Louis Cardinals set a new home run record in 1998. Through his personal trainer, Bonds gained access to BALCO drugs. All of the great athletes who visited BALCO benefited tremendously—Bonds broke McGwire’s record—but many had their careers disrupted after federal investigators raided BALCO and indicted Conte. The authors trace the course of the probe, and the baffling decision of federal prosecutors to protect the elite athletes who were involved. Highlights of Game of Shadows include: Barry Bonds A look at how Bonds was driven to use performance-enhancing drugs in part by jealousy over Mark McGwire’s record-breaking 1998 season. It was shortly thereafter that Bonds—who had never used anything more performance enhancing than a protein shake from the health food store—first began using steroids. How Bonds’s weight trainer, steroid dealer Greg Anderson, arranged to meet Victor Conte before the 2001 baseball season with...
An investigative journalist looks at America's complex relationship with steroids and how it has become the country's most dangerous and pervasive drug addiction, examining incidence of steroid use throughout the world of sports, from the bodybuilders of the 1970s, to the baseball scandals of today, and profiling the godfather of the steroid movement, Dan Duchaine. 75,000 first printing.
Book Synopsis Steroid Nation by : Shaun Assael
Download or read book Steroid Nation written by Shaun Assael and published by ESPN. This book was released on 2007-10-02 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist looks at America's complex relationship with steroids and how it has become the country's most dangerous and pervasive drug addiction, examining incidence of steroid use throughout the world of sports, from the bodybuilders of the 1970s, to the baseball scandals of today, and profiling the godfather of the steroid movement, Dan Duchaine. 75,000 first printing.
Accordingly to our knowledge this is the only book on the market written by experts who practically combine theoretical knowledge (academic education) as professionals in Biochemistry and Health Sciences with practical achievements in strength and bodybuilding sports. This book provides a reader with scientifically proven data and information and authors restrained themselves from using of internet wisdom.The authors do not provide you with phony miraculous steroid cycles that, in reality, work only on a few chosen ones. The book is a solid compendium on anabolic androgenic steroids that currently are used by majority bodybuilders. It also tackles the problem of health risk of steroid use/abuse. In special chapters application of insulin and Human Growth Hormone is also discussed.Short note about the authors:IGOR Z. ZUBRZYCKI was born in Wroclaw (Breslau). In 1989, he was awarded a MSc degree in Biology, at the University of Wroclaw, Poland. In 1993, he completed MSc Eng. in Biotechnology at Technical University of Wroclaw, Poland. In 1993, he also completed a PhD in Biochemistry at the University of Cape Town, South Africa. In 2001, he was awarded a DSc by the Nicolaus Copernicus University. He completed postdoctoral studies in Louisiana State University, Pittsburgh University Medical School, Philipps- Universit�t Marburg, European Molecular Biology Laboratory - Heidelberg, Universit�t Rostock. He has held the position of a Senior Lecturer in Biochemistry at Rhodes University, South Africa, Professor of Hanyang University, South Korea, and Namibia University of Science and Technology. He is licensed IFBB instructor.MAGDALENA WIĄCEK was born in Klodzko, Poland. In 2001, she was awarded a MSc degree in physiotherapy. In 2008, she completed a PhD in medical biology at Collegium Medicum Nicolaus Copernicus University. In 2014, she obtained a DPH at Poznan University of Medical Sciences. She was a postdoctoral researcher in Prof. Volker Zschorlich laboratory, Universit�t Rostock and in Prof. Joohong Ahnn Hanyang University. She was a lecturer and a professor at Universit�t Rostock and Hanyang University. She is licensed IFBB instructor. Current Polish and Namibian Fitness and Bodybuilding Champion and bronze medalist Mrs. Olimpia cometition, Naples 2017.
Book Synopsis White Books on Steroids by : Magdalena Wiacek
Download or read book White Books on Steroids written by Magdalena Wiacek and published by . This book was released on 2017-06-30 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accordingly to our knowledge this is the only book on the market written by experts who practically combine theoretical knowledge (academic education) as professionals in Biochemistry and Health Sciences with practical achievements in strength and bodybuilding sports. This book provides a reader with scientifically proven data and information and authors restrained themselves from using of internet wisdom.The authors do not provide you with phony miraculous steroid cycles that, in reality, work only on a few chosen ones. The book is a solid compendium on anabolic androgenic steroids that currently are used by majority bodybuilders. It also tackles the problem of health risk of steroid use/abuse. In special chapters application of insulin and Human Growth Hormone is also discussed.Short note about the authors:IGOR Z. ZUBRZYCKI was born in Wroclaw (Breslau). In 1989, he was awarded a MSc degree in Biology, at the University of Wroclaw, Poland. In 1993, he completed MSc Eng. in Biotechnology at Technical University of Wroclaw, Poland. In 1993, he also completed a PhD in Biochemistry at the University of Cape Town, South Africa. In 2001, he was awarded a DSc by the Nicolaus Copernicus University. He completed postdoctoral studies in Louisiana State University, Pittsburgh University Medical School, Philipps- Universit�t Marburg, European Molecular Biology Laboratory - Heidelberg, Universit�t Rostock. He has held the position of a Senior Lecturer in Biochemistry at Rhodes University, South Africa, Professor of Hanyang University, South Korea, and Namibia University of Science and Technology. He is licensed IFBB instructor.MAGDALENA WIĄCEK was born in Klodzko, Poland. In 2001, she was awarded a MSc degree in physiotherapy. In 2008, she completed a PhD in medical biology at Collegium Medicum Nicolaus Copernicus University. In 2014, she obtained a DPH at Poznan University of Medical Sciences. She was a postdoctoral researcher in Prof. Volker Zschorlich laboratory, Universit�t Rostock and in Prof. Joohong Ahnn Hanyang University. She was a lecturer and a professor at Universit�t Rostock and Hanyang University. She is licensed IFBB instructor. Current Polish and Namibian Fitness and Bodybuilding Champion and bronze medalist Mrs. Olimpia cometition, Naples 2017.
The authors combine to produce a work that addresses some of the most pressing issues in athletics today. While the book focuses primarily on steroid and supplement abuse, it also covers unethical practices on the part of some coaches and athletes to gain a competitive edge. Finally, it offers healthy alternatives to supplements for athletes wishing to gain size and strength without putting their future health at risk.
Book Synopsis When Winning Costs Too Much by : Julian Bailes
Download or read book When Winning Costs Too Much written by Julian Bailes and published by Taylor Trade Publishing. This book was released on 2005-03-10 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors combine to produce a work that addresses some of the most pressing issues in athletics today. While the book focuses primarily on steroid and supplement abuse, it also covers unethical practices on the part of some coaches and athletes to gain a competitive edge. Finally, it offers healthy alternatives to supplements for athletes wishing to gain size and strength without putting their future health at risk.
On the 20th anniversary of his draft in 1989, former Green Bay Packer Mandarich reveals the reasons why he never achieved what was expected of him. His story is an inspiration for alcoholics and drug abusers, and offers hope for those trying to help themselves out of the nightmare of addiction.
Book Synopsis My Dirty Little Secrets - Steroids, Alcohol & God by :
Download or read book My Dirty Little Secrets - Steroids, Alcohol & God written by and published by Loving Healing Press. This book was released on 2009-01-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the 20th anniversary of his draft in 1989, former Green Bay Packer Mandarich reveals the reasons why he never achieved what was expected of him. His story is an inspiration for alcoholics and drug abusers, and offers hope for those trying to help themselves out of the nightmare of addiction.
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested, growing breasts, and lying bloodied in the street after a vicious fight with his best friend. This is Clark’s riveting, fiercely candid account of his life, career, and steroid addiction. From an upbringing defined by tragedy and a difficult search for identity to tales of performing center stage at Madison Square Garden and bedding Playboy Bunnies and porn stars, Clark explores the price of fame, the pressure of stardom, and how the whole steroid-fueled fantasy finally imploded. What began in high school as a way to speed up recovery from injury rapidly turned into an all-consuming addiction. With self-deprecating humor and a trove of incredible stories, Clark provides an eye-opening report on the dangers of steroids both obvious and hidden—and offers his thoughts on why steroid use remains a persistent problem today. More than just a pulpy exposé, Gladiator is a triumphant story of self-discovery and redemption. “Clark played the character ‘Nitro’ on television series American Gladiators, and if you only read one book on vacation this year, this has to be it.”—Chuck Palahniuk, Author of Fight Club “Dan Clark possesses the emotional honesty, humility, and depth together with the innate literary talent and stylistic sensibility to execute this memoir with stunning eloquence and power. His lean, muscular prose never wavers off course as it leads us through his unspeakable loss, overwhelming success, and ultimately into a kind of acceptance and redemption...”—Augusten Burroughs, Running with Scissors “Enormously smart, brave-hearted, extremely personal. Filled with practical advice you can use right away. This book will help thousands of people.”—Myles Knapp, Contra Costa Times “Aspirational. Transformed. Edgy. Self-effacing. Larger than life.”—Mike A. Snyder, MD, Author of The Full Diet
Book Synopsis Gladiator by : Dan Clark
Download or read book Gladiator written by Dan Clark and published by Post Hill Press. This book was released on 2023-07-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested, growing breasts, and lying bloodied in the street after a vicious fight with his best friend. This is Clark’s riveting, fiercely candid account of his life, career, and steroid addiction. From an upbringing defined by tragedy and a difficult search for identity to tales of performing center stage at Madison Square Garden and bedding Playboy Bunnies and porn stars, Clark explores the price of fame, the pressure of stardom, and how the whole steroid-fueled fantasy finally imploded. What began in high school as a way to speed up recovery from injury rapidly turned into an all-consuming addiction. With self-deprecating humor and a trove of incredible stories, Clark provides an eye-opening report on the dangers of steroids both obvious and hidden—and offers his thoughts on why steroid use remains a persistent problem today. More than just a pulpy exposé, Gladiator is a triumphant story of self-discovery and redemption. “Clark played the character ‘Nitro’ on television series American Gladiators, and if you only read one book on vacation this year, this has to be it.”—Chuck Palahniuk, Author of Fight Club “Dan Clark possesses the emotional honesty, humility, and depth together with the innate literary talent and stylistic sensibility to execute this memoir with stunning eloquence and power. His lean, muscular prose never wavers off course as it leads us through his unspeakable loss, overwhelming success, and ultimately into a kind of acceptance and redemption...”—Augusten Burroughs, Running with Scissors “Enormously smart, brave-hearted, extremely personal. Filled with practical advice you can use right away. This book will help thousands of people.”—Myles Knapp, Contra Costa Times “Aspirational. Transformed. Edgy. Self-effacing. Larger than life.”—Mike A. Snyder, MD, Author of The Full Diet
