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The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Book Synopsis American Heart Association's Complete Guide to Heart Health by : American Heart Association
Download or read book American Heart Association's Complete Guide to Heart Health written by American Heart Association and published by Simon and Schuster. This book was released on 1996-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association
Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Download or read book Your Heart written by and published by . This book was released on 1996 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Book Synopsis American Heart Association To Your Health! by : American Heart Association
Download or read book American Heart Association To Your Health! written by American Heart Association and published by Harmony. This book was released on 2010-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Book Synopsis American Medical Association Guide to Preventing and Treating Heart Disease by : American Medical Association
Download or read book American Medical Association Guide to Preventing and Treating Heart Disease written by American Medical Association and published by Turner Publishing Company. This book was released on 2008-09-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
The American Heart Association, the country's preeminent institution for information about cardiovascular health, has produced the definitive book on caring for the heart. This interactive, prevention-oriented "owner's manual" for the heart provides personalized care and maintenance programs, all backed by the expertise of the AHA, that reflect the way people really live today. The American Heart Association's Your Heart An Owner's Manual will help you develop a personalized life plan that integrates nutrition, exercise, and lifestyle factors into one comprehensive program for enhanced heart health. It will help you set realistic goals, make informed eating choices, and determine what risk factors are endangering your life and what you can do to reduce them.
Book Synopsis American Heart Association's Your Heart, an Owner's Manual by : American Heart Association
Download or read book American Heart Association's Your Heart, an Owner's Manual written by American Heart Association and published by . This book was released on 1995 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association, the country's preeminent institution for information about cardiovascular health, has produced the definitive book on caring for the heart. This interactive, prevention-oriented "owner's manual" for the heart provides personalized care and maintenance programs, all backed by the expertise of the AHA, that reflect the way people really live today. The American Heart Association's Your Heart An Owner's Manual will help you develop a personalized life plan that integrates nutrition, exercise, and lifestyle factors into one comprehensive program for enhanced heart health. It will help you set realistic goals, make informed eating choices, and determine what risk factors are endangering your life and what you can do to reduce them.
In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.
Book Synopsis The New American Heart Association Cookbook, 8th Edition by : American Heart Association
Download or read book The New American Heart Association Cookbook, 8th Edition written by American Heart Association and published by Harmony. This book was released on 2012-08-07 with total page 1219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association
Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Book Synopsis The New American Heart Association Cookbook, 9th Edition by : American Heart Association
Download or read book The New American Heart Association Cookbook, 9th Edition written by American Heart Association and published by Harmony. This book was released on 2017-06-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Book Synopsis Heart 411 by : Marc Gillinov, M.D.
Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.