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"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Book Synopsis Anatomy for Hip Openers and Forward Bends by : Ray Long
Download or read book Anatomy for Hip Openers and Forward Bends written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Book Synopsis Anatomy for Arm Balances and Inversions by : Ray Long
Download or read book Anatomy for Arm Balances and Inversions written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2011 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Book Synopsis Yoga Mat Companion 3 by : Ray Long
Download or read book Yoga Mat Companion 3 written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
Book Synopsis Anatomy for Vinyasa Flow and Standing Poses by : Ray Long
Download or read book Anatomy for Vinyasa Flow and Standing Poses written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Book Synopsis The Key Poses of Yoga by : Raymond A. Long
Download or read book The Key Poses of Yoga written by Raymond A. Long and published by Bandha Yoga Publications LLC. This book was released on 2009-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis Yoga Sequencing by : Mark Stephens
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis The Mark Stephens Yoga Sequencing Deck by : Mark Stephens
Download or read book The Mark Stephens Yoga Sequencing Deck written by Mark Stephens and published by North Atlantic Books. This book was released on 2016 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Written over five decades, these poems begin fixed in the human condition, our common experience of an imperfect world. Slowly, under the aegis of the Spirit, they move toward a brighter vision of things: they ask us to dream in that fecund darkness until all shapes are shining. Poetry offers us an experience of union with the alarming and enthralling world we live in, as well as glimpses of what transcends it and is beyond language. It reminds us that all is connected and supports the hope that light will triumph. The author trusts that these poems may do the same as they explore the chain of being from animal to human, from serpent to angel--and that joy is the final dominant note.
Book Synopsis Within This Tree of Bones by : Robert Siegel
Download or read book Within This Tree of Bones written by Robert Siegel and published by Wipf and Stock Publishers. This book was released on 2013-01-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written over five decades, these poems begin fixed in the human condition, our common experience of an imperfect world. Slowly, under the aegis of the Spirit, they move toward a brighter vision of things: they ask us to dream in that fecund darkness until all shapes are shining. Poetry offers us an experience of union with the alarming and enthralling world we live in, as well as glimpses of what transcends it and is beyond language. It reminds us that all is connected and supports the hope that light will triumph. The author trusts that these poems may do the same as they explore the chain of being from animal to human, from serpent to angel--and that joy is the final dominant note.
Physiological Adaptations for Breeding in Birds is the most current and comprehensive account of research on avian reproduction. It develops two unique themes: the consideration of female avian reproductive physiology and ecology, and an emphasis on individual variation in life-history traits. Tony Williams investigates the physiological, metabolic, energetic, and hormonal mechanisms that underpin individual variation in the key female-specific reproductive traits and the trade-offs between these traits that determine variation in fitness. The core of the book deals with the avian reproductive cycle, from seasonal gonadal development, through egg laying and incubation, to chick rearing. Reproduction is considered in the context of the annual cycle and through an individual's entire life history. The book focuses on timing of breeding, clutch size, egg size and egg quality, and parental care. It also provides a primer on female reproductive physiology and considers trade-offs and carryover effects between reproduction and other life-history stages. In each chapter, Williams describes individual variation in the trait of interest and the evolutionary context for trait variation. He argues that there is only a rudimentary, and in some cases nonexistent, understanding of the physiological mechanisms that underpin individual variation in the major reproductive life-history traits, and that research efforts should refocus on these key unresolved problems by incorporating detailed physiological studies into existing long-term population studies, generating a new synthesis of physiology, ecology, and evolutionary biology.
Book Synopsis Physiological Adaptations for Breeding in Birds by : Tony D. Williams
Download or read book Physiological Adaptations for Breeding in Birds written by Tony D. Williams and published by Princeton University Press. This book was released on 2012-08-05 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Adaptations for Breeding in Birds is the most current and comprehensive account of research on avian reproduction. It develops two unique themes: the consideration of female avian reproductive physiology and ecology, and an emphasis on individual variation in life-history traits. Tony Williams investigates the physiological, metabolic, energetic, and hormonal mechanisms that underpin individual variation in the key female-specific reproductive traits and the trade-offs between these traits that determine variation in fitness. The core of the book deals with the avian reproductive cycle, from seasonal gonadal development, through egg laying and incubation, to chick rearing. Reproduction is considered in the context of the annual cycle and through an individual's entire life history. The book focuses on timing of breeding, clutch size, egg size and egg quality, and parental care. It also provides a primer on female reproductive physiology and considers trade-offs and carryover effects between reproduction and other life-history stages. In each chapter, Williams describes individual variation in the trait of interest and the evolutionary context for trait variation. He argues that there is only a rudimentary, and in some cases nonexistent, understanding of the physiological mechanisms that underpin individual variation in the major reproductive life-history traits, and that research efforts should refocus on these key unresolved problems by incorporating detailed physiological studies into existing long-term population studies, generating a new synthesis of physiology, ecology, and evolutionary biology.
This original and lively book explores Greek ideas about health and disease and their influence on Greek thought. Fundamental issues such as causation and responsibility, purification and pollution, mind-body relations and gender differences, authority and the expert and who can challenge them, reality and appearances, good government, happiness, and good and evil themselves are deeply implicated. Using the evidence not just from Greek medical theory and practice but also from epic, lyric, tragedy, historiography, philosophy, and religion, G. E. R. Lloyd offers the first comprehensive account of the influence of Greek thought about health and disease on the Greek imagination.
Book Synopsis In the Grip of Disease by : G. E. R. Lloyd
Download or read book In the Grip of Disease written by G. E. R. Lloyd and published by OUP Oxford. This book was released on 2003-03-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original and lively book explores Greek ideas about health and disease and their influence on Greek thought. Fundamental issues such as causation and responsibility, purification and pollution, mind-body relations and gender differences, authority and the expert and who can challenge them, reality and appearances, good government, happiness, and good and evil themselves are deeply implicated. Using the evidence not just from Greek medical theory and practice but also from epic, lyric, tragedy, historiography, philosophy, and religion, G. E. R. Lloyd offers the first comprehensive account of the influence of Greek thought about health and disease on the Greek imagination.
