Anger Is a Choice

Anger Is a Choice

Author: Tim LaHaye

Publisher: Zondervan

Published: 2010-06-08

Total Pages: 213

ISBN-13: 0310871344

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What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Bestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own "Irritability Quotient" through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control. Topics include: Meet the angry family Anger and body language Anger and your health Anger and your temperament Is it ever right to be angry? Anger and forgiveness Anger in the Bible


Book Synopsis Anger Is a Choice by : Tim LaHaye

Download or read book Anger Is a Choice written by Tim LaHaye and published by Zondervan. This book was released on 2010-06-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Bestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own "Irritability Quotient" through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control. Topics include: Meet the angry family Anger and body language Anger and your health Anger and your temperament Is it ever right to be angry? Anger and forgiveness Anger in the Bible

Anger is a Choice

Anger is a Choice

Author: Tim F. LaHaye

Publisher:

Published: 1982

Total Pages: 192

ISBN-13: 9780720806533

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Book Synopsis Anger is a Choice by : Tim F. LaHaye

Download or read book Anger is a Choice written by Tim F. LaHaye and published by . This book was released on 1982 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger, Guilt and Shame - Reclaiming Power and Choice

Anger, Guilt and Shame - Reclaiming Power and Choice

Author: Liv Larsson

Publisher: Lulu.com

Published: 2012-08-23

Total Pages: 217

ISBN-13: 9197944289

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This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?


Book Synopsis Anger, Guilt and Shame - Reclaiming Power and Choice by : Liv Larsson

Download or read book Anger, Guilt and Shame - Reclaiming Power and Choice written by Liv Larsson and published by Lulu.com. This book was released on 2012-08-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?

Anger Management eBook

Anger Management eBook

Author: Kim Olver

Publisher: Kim Olver

Published: 2011-10-26

Total Pages: 59

ISBN-13: 0982754981

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Are you someone who often has to manage the angry behavior of others--either at work or at home? Do you have your own anger management issues? Do those close to you have difficulty because of how you sometimes respond to them? Then this ebook can help! You will learn about the origin and purpose of anger. You will learn techniques to reduce your own anger and get closer to the important people in your life. You will learn questions to ask yourself to determine your readiness to intervene with an angry person and you will learn incredibly effective de-escalation techniques for taking the wind out an angry person's sails. Each chapter will have exercises for you to do to increase your understanding of the material.


Book Synopsis Anger Management eBook by : Kim Olver

Download or read book Anger Management eBook written by Kim Olver and published by Kim Olver. This book was released on 2011-10-26 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who often has to manage the angry behavior of others--either at work or at home? Do you have your own anger management issues? Do those close to you have difficulty because of how you sometimes respond to them? Then this ebook can help! You will learn about the origin and purpose of anger. You will learn techniques to reduce your own anger and get closer to the important people in your life. You will learn questions to ask yourself to determine your readiness to intervene with an angry person and you will learn incredibly effective de-escalation techniques for taking the wind out an angry person's sails. Each chapter will have exercises for you to do to increase your understanding of the material.

Choice-Based Anger Control

Choice-Based Anger Control

Author: Gary K. Byrd

Publisher: Outskirts Press

Published: 2015-08-03

Total Pages: 124

ISBN-13: 9781432796570

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Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.


Book Synopsis Choice-Based Anger Control by : Gary K. Byrd

Download or read book Choice-Based Anger Control written by Gary K. Byrd and published by Outskirts Press. This book was released on 2015-08-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.

Anger Management For Dummies

Anger Management For Dummies

Author: W. Doyle Gentry

Publisher: John Wiley & Sons

Published: 2011-03-01

Total Pages: 396

ISBN-13: 111805055X

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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.


Book Synopsis Anger Management For Dummies by : W. Doyle Gentry

Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

The Anger Workbook

The Anger Workbook

Author: Les Carter

Publisher: Thomas Nelson Inc

Published: 2012

Total Pages: 258

ISBN-13: 1401675433

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Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.


Book Synopsis The Anger Workbook by : Les Carter

Download or read book The Anger Workbook written by Les Carter and published by Thomas Nelson Inc. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Anger Management For Dummies

Anger Management For Dummies

Author: Gill Bloxham

Publisher: John Wiley & Sons

Published: 2010-03-25

Total Pages: 375

ISBN-13: 0470664568

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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.


Book Synopsis Anger Management For Dummies by : Gill Bloxham

Download or read book Anger Management For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2010-03-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Anger is Your Choice

Anger is Your Choice

Author: Devon Weber

Publisher:

Published: 1984

Total Pages: 39

ISBN-13:

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Book Synopsis Anger is Your Choice by : Devon Weber

Download or read book Anger is Your Choice written by Devon Weber and published by . This book was released on 1984 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Angering in the Family

Angering in the Family

Author: J. Thomas Bellows Ph. D.

Publisher: iUniverse

Published: 2005-06

Total Pages: 141

ISBN-13: 0595355099

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Angering, the chosen total behavior of acting out in anger, is experienced more frequently than other emotions. It lasts longer than other emotional states, produces a strong tendency to approach the person or situation toward which your angering is directed, and includes an experience of greater power than do the other emotions. Communication difficulties increase when one individual insists they are right and the other is wrong. Choice Theory teaches that the problem with which one struggles is usually not a simple issue of right versus wrong. Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving. In Angering in the Family, author J. Thomas Bellows, PhD, explores appropriate methods for relating to one's spouse, mate, child or other significant person in one's life. He also informs people that it is how they choose their total behavior regarding the person or event that leads to the choice to anger. Learn how to come together with others instead of driving them away, and increase the happiness in your life. Angering in the Family discusses the various forms of angering that are found within the family and alternate ways to cope and reduce frustration. About the Title--"Angering in the Family" Choice Theory defines all behavior as being total behavior and states that it is designated by verbs named by the component that is most recognizable. Therefore, angering is the chosen total behavior of acting out anger.


Book Synopsis Angering in the Family by : J. Thomas Bellows Ph. D.

Download or read book Angering in the Family written by J. Thomas Bellows Ph. D. and published by iUniverse. This book was released on 2005-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angering, the chosen total behavior of acting out in anger, is experienced more frequently than other emotions. It lasts longer than other emotional states, produces a strong tendency to approach the person or situation toward which your angering is directed, and includes an experience of greater power than do the other emotions. Communication difficulties increase when one individual insists they are right and the other is wrong. Choice Theory teaches that the problem with which one struggles is usually not a simple issue of right versus wrong. Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving. In Angering in the Family, author J. Thomas Bellows, PhD, explores appropriate methods for relating to one's spouse, mate, child or other significant person in one's life. He also informs people that it is how they choose their total behavior regarding the person or event that leads to the choice to anger. Learn how to come together with others instead of driving them away, and increase the happiness in your life. Angering in the Family discusses the various forms of angering that are found within the family and alternate ways to cope and reduce frustration. About the Title--"Angering in the Family" Choice Theory defines all behavior as being total behavior and states that it is designated by verbs named by the component that is most recognizable. Therefore, angering is the chosen total behavior of acting out anger.