Anger Management 101

Anger Management 101

Author: Ugo Uche

Publisher: Xlibris Corporation

Published: 2012-02-21

Total Pages: 71

ISBN-13: 1469161354

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Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be using in finding solutions for our problems. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.


Book Synopsis Anger Management 101 by : Ugo Uche

Download or read book Anger Management 101 written by Ugo Uche and published by Xlibris Corporation. This book was released on 2012-02-21 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be using in finding solutions for our problems. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.

Anger Busting 101

Anger Busting 101

Author: Newton Hightower

Publisher: Bayou Publishing

Published: 2002

Total Pages: 220

ISBN-13: 9781886298040

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New ABCs for angry men and women who love them.


Book Synopsis Anger Busting 101 by : Newton Hightower

Download or read book Anger Busting 101 written by Newton Hightower and published by Bayou Publishing. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ABCs for angry men and women who love them.

Anger Management

Anger Management

Author: Howard Kassinove

Publisher: Impact Publishers

Published: 2002

Total Pages: 324

ISBN-13: 9781886230453

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Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.


Book Synopsis Anger Management by : Howard Kassinove

Download or read book Anger Management written by Howard Kassinove and published by Impact Publishers. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

Anger Management for Substance Abuse and Mental Health Clients

Anger Management for Substance Abuse and Mental Health Clients

Author: Patrick M. Reilly

Publisher:

Published: 2002

Total Pages: 68

ISBN-13:

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Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger Management 101

Anger Management 101

Author: Kelly Gorsky

Publisher: Independently Published

Published: 2023-06-06

Total Pages: 0

ISBN-13:

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"Anger Management 101," authored by a Licensed Mental Health Counselor and a Certified Anger Management Specialist, Kelly Gorsky. This book features an innovative Solutions-Focused Approach to managing anger effectively. This is a unique guide which structures anger management as a course, comprising of five main classes/chapters that deeply explore the nature of anger, it's triggers, and emphasizes practical strategies for self-control and self-regulation. Kelly Gorsky supplements these with an additional four after-care classes/chapters that include inner workings of anger and its options and solutions strategies in relationships with couples, friends, children and at work. This comprehensive manual serves as both a vital resource for those struggling with anger and an invaluable tool for professionals in the mental health field to foster a healthier understanding and implementation of anger management techniques.


Book Synopsis Anger Management 101 by : Kelly Gorsky

Download or read book Anger Management 101 written by Kelly Gorsky and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anger Management 101," authored by a Licensed Mental Health Counselor and a Certified Anger Management Specialist, Kelly Gorsky. This book features an innovative Solutions-Focused Approach to managing anger effectively. This is a unique guide which structures anger management as a course, comprising of five main classes/chapters that deeply explore the nature of anger, it's triggers, and emphasizes practical strategies for self-control and self-regulation. Kelly Gorsky supplements these with an additional four after-care classes/chapters that include inner workings of anger and its options and solutions strategies in relationships with couples, friends, children and at work. This comprehensive manual serves as both a vital resource for those struggling with anger and an invaluable tool for professionals in the mental health field to foster a healthier understanding and implementation of anger management techniques.

Anger Management for Everyone

Anger Management for Everyone

Author: Raymond Chip Tafrate

Publisher: New Harbinger Publications

Published: 2019-01-02

Total Pages: 192

ISBN-13: 1684032288

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“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.


Book Synopsis Anger Management for Everyone by : Raymond Chip Tafrate

Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

Author: Clive Wolfe

Publisher:

Published: 2019-07-27

Total Pages: 182

ISBN-13: 9781913327088

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The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence


Book Synopsis Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina by : Clive Wolfe

Download or read book Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina written by Clive Wolfe and published by . This book was released on 2019-07-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence

60 Second Anger Management

60 Second Anger Management

Author: Michael Hershorn

Publisher:

Published: 2002

Total Pages: 0

ISBN-13: 9780882822204

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Quick, clear and practical approach to help readers recongize and control anger.


Book Synopsis 60 Second Anger Management by : Michael Hershorn

Download or read book 60 Second Anger Management written by Michael Hershorn and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, clear and practical approach to help readers recongize and control anger.

Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship

Author: W. Robert Nay

Publisher: Guilford Press

Published: 2010-04-22

Total Pages: 273

ISBN-13: 1606236431

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.


Book Synopsis Overcoming Anger in Your Relationship by : W. Robert Nay

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

How to Take the Grrrr Out of Anger

How to Take the Grrrr Out of Anger

Author: Elizabeth Verdick

Publisher: Free Spirit Publishing

Published: 2015-04-30

Total Pages: 129

ISBN-13: 1575425165

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Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children’s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.


Book Synopsis How to Take the Grrrr Out of Anger by : Elizabeth Verdick

Download or read book How to Take the Grrrr Out of Anger written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2015-04-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children’s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.