Anti-Aging Dishes from Around the World

Anti-Aging Dishes from Around the World

Author: Grace O.

Publisher: Simon and Schuster

Published: 2022-08-23

Total Pages: 765

ISBN-13: 1510772014

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Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.


Book Synopsis Anti-Aging Dishes from Around the World by : Grace O.

Download or read book Anti-Aging Dishes from Around the World written by Grace O. and published by Simon and Schuster. This book was released on 2022-08-23 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

Foodtrients

Foodtrients

Author: Grace O

Publisher: Foodtrients Publishing

Published: 2011

Total Pages: 0

ISBN-13: 9780578084763

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FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.


Book Synopsis Foodtrients by : Grace O

Download or read book Foodtrients written by Grace O and published by Foodtrients Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.

Peruvian Power Foods

Peruvian Power Foods

Author: Manuel Villacorta

Publisher: Health Communications, Inc.

Published: 2013-10

Total Pages: 322

ISBN-13: 0757317227

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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.


Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Anti Aging Cookbook for Seniors

Anti Aging Cookbook for Seniors

Author: Dr Malvin Harison

Publisher: Independently Published

Published: 2024-02-11

Total Pages: 0

ISBN-13:

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A MUST HAVE FOR ALL SENIORS, TO HAVE A YOUNGER LOOKING SKINBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES FOR A HEALTHIER SKIN Embark on a rejuvenating journey towards vitality and longevity with the "Anti-Aging Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in embracing the secrets of anti-aging nutrition, offering nourishing recipes tailored to support vibrant health and graceful aging. - Have you ever longed for a way to embrace the golden years with vitality and vigor, rather than feeling burdened by the signs of aging? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of rejuvenation and renewed energy for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also celebrates the joy of aging gracefully? Meet Maria, a wellness advocate with a passion for helping seniors live their best lives. Drawing from her own journey and research, Maria shares her expertise and compassion, guiding seniors towards a vibrant and fulfilling approach to aging through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Anti-Aging Cookbook for Seniors," and enjoy: - Nutrient-Dense Recipes: Explore a variety of delicious dishes packed with vitamins, minerals, and antioxidants known to support overall health and vitality. - Skin-Nourishing Ingredients: Discover the beauty-boosting properties of foods that promote radiant skin, strong hair, and healthy nails. - Energy and Vitality: Experience a renewed sense of energy and vitality as you nourish your body with wholesome ingredients tailored to support graceful aging. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards aging with grace and vitality. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support healthy aging. With practical tips and guidance, it ensures that embracing an anti-aging diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of anti-aging recipes that have already brought joy and vitality to seniors embracing this rejuvenating approach to nutrition. Seize the opportunity to embrace the beauty of aging with vitality and grace. Order your copy of the "Anti-Aging Cookbook for Seniors" today, and embark on a nourishing journey towards renewed energy, radiant health, and a vibrant life. Let the power of nutrition become your ally in the pursuit of aging with vitality and joy.


Book Synopsis Anti Aging Cookbook for Seniors by : Dr Malvin Harison

Download or read book Anti Aging Cookbook for Seniors written by Dr Malvin Harison and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MUST HAVE FOR ALL SENIORS, TO HAVE A YOUNGER LOOKING SKINBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES FOR A HEALTHIER SKIN Embark on a rejuvenating journey towards vitality and longevity with the "Anti-Aging Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in embracing the secrets of anti-aging nutrition, offering nourishing recipes tailored to support vibrant health and graceful aging. - Have you ever longed for a way to embrace the golden years with vitality and vigor, rather than feeling burdened by the signs of aging? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of rejuvenation and renewed energy for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also celebrates the joy of aging gracefully? Meet Maria, a wellness advocate with a passion for helping seniors live their best lives. Drawing from her own journey and research, Maria shares her expertise and compassion, guiding seniors towards a vibrant and fulfilling approach to aging through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Anti-Aging Cookbook for Seniors," and enjoy: - Nutrient-Dense Recipes: Explore a variety of delicious dishes packed with vitamins, minerals, and antioxidants known to support overall health and vitality. - Skin-Nourishing Ingredients: Discover the beauty-boosting properties of foods that promote radiant skin, strong hair, and healthy nails. - Energy and Vitality: Experience a renewed sense of energy and vitality as you nourish your body with wholesome ingredients tailored to support graceful aging. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards aging with grace and vitality. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support healthy aging. With practical tips and guidance, it ensures that embracing an anti-aging diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of anti-aging recipes that have already brought joy and vitality to seniors embracing this rejuvenating approach to nutrition. Seize the opportunity to embrace the beauty of aging with vitality and grace. Order your copy of the "Anti-Aging Cookbook for Seniors" today, and embark on a nourishing journey towards renewed energy, radiant health, and a vibrant life. Let the power of nutrition become your ally in the pursuit of aging with vitality and joy.

The Age GRACEfully Cookbook

The Age GRACEfully Cookbook

Author: Grace O.

Publisher: Simon and Schuster

Published: 2015-09-01

Total Pages: 268

ISBN-13: 1634503848

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FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.


Book Synopsis The Age GRACEfully Cookbook by : Grace O.

Download or read book The Age GRACEfully Cookbook written by Grace O. and published by Simon and Schuster. This book was released on 2015-09-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Organize Your Cooking and Include Anti-aging Options in Your Dishes

Organize Your Cooking and Include Anti-aging Options in Your Dishes

Author: Martha Stephenson

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-04

Total Pages: 62

ISBN-13: 9781544092935

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Anti-aging foods, just as the name suggests, will help you stay and look young. It is not only important for your physical appearance, but your internal function as well. You want to encourage your organs and all parts of your body to stay as young and healthy as possible, as long as possible. In this book we are looking at ways to help you do that by providing you great examples of anti-aging foods. Within these pages, you will find the anti-aging vitamins necessary to stay on top of the world health-wise. The nutrients found in these recipes will vary and we will explain them in detail as we go.


Book Synopsis Organize Your Cooking and Include Anti-aging Options in Your Dishes by : Martha Stephenson

Download or read book Organize Your Cooking and Include Anti-aging Options in Your Dishes written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-aging foods, just as the name suggests, will help you stay and look young. It is not only important for your physical appearance, but your internal function as well. You want to encourage your organs and all parts of your body to stay as young and healthy as possible, as long as possible. In this book we are looking at ways to help you do that by providing you great examples of anti-aging foods. Within these pages, you will find the anti-aging vitamins necessary to stay on top of the world health-wise. The nutrients found in these recipes will vary and we will explain them in detail as we go.

The Fifty, Fit and Fabulous

The Fifty, Fit and Fabulous

Author: Beran Parry

Publisher: CreateSpace

Published: 2015-09-14

Total Pages: 336

ISBN-13: 9781517280048

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Beran Parry is a living testament to the power and effectiveness of using these recipes. Just check out her photo on her book cover! Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed Cookbook. A lifetime of study, research and real-life experience in one breathtakingly stunning volume of 250 unique recipes! The Fifty, Fit and Fabulous Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark. These life-changing recipes will show you how to: * Burn excess body fat naturally and effortlessly * Take control of your nutrition * Add the essential nutrients that your body craves for enhanced health and fitness * Get excited about some of the healthiest, tastiest food imaginable * Discover your body's potential to look and feel years younger * Give your body its best possible opportunity to feel fabulous The world's population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. Written by one of the world's leading experts on health, nutrition and wellbeing, this is the essential Recipe Book for turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology are held within the pages of this extraordinary manual. Your body deserves the best. Don't delay another single second. Begin your personal rejuvenation programme right now. Your body deserves it. Download it today


Book Synopsis The Fifty, Fit and Fabulous by : Beran Parry

Download or read book The Fifty, Fit and Fabulous written by Beran Parry and published by CreateSpace. This book was released on 2015-09-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beran Parry is a living testament to the power and effectiveness of using these recipes. Just check out her photo on her book cover! Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed Cookbook. A lifetime of study, research and real-life experience in one breathtakingly stunning volume of 250 unique recipes! The Fifty, Fit and Fabulous Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark. These life-changing recipes will show you how to: * Burn excess body fat naturally and effortlessly * Take control of your nutrition * Add the essential nutrients that your body craves for enhanced health and fitness * Get excited about some of the healthiest, tastiest food imaginable * Discover your body's potential to look and feel years younger * Give your body its best possible opportunity to feel fabulous The world's population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. Written by one of the world's leading experts on health, nutrition and wellbeing, this is the essential Recipe Book for turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology are held within the pages of this extraordinary manual. Your body deserves the best. Don't delay another single second. Begin your personal rejuvenation programme right now. Your body deserves it. Download it today

The New Anti-Aging Diet

The New Anti-Aging Diet

Author: Donald CLARKE

Publisher:

Published: 2020-07-27

Total Pages: 77

ISBN-13:

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It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.


Book Synopsis The New Anti-Aging Diet by : Donald CLARKE

Download or read book The New Anti-Aging Diet written by Donald CLARKE and published by . This book was released on 2020-07-27 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.

Spices of Life

Spices of Life

Author: Nina Simonds

Publisher: Knopf

Published: 2012-10-23

Total Pages: 402

ISBN-13: 0385349734

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In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.


Book Synopsis Spices of Life by : Nina Simonds

Download or read book Spices of Life written by Nina Simonds and published by Knopf. This book was released on 2012-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Anti Aging Cookbook

Anti Aging Cookbook

Author: Gordon C Mool

Publisher: Independently Published

Published: 2024-06-14

Total Pages: 0

ISBN-13:

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Are you ready to unlock the secrets to a healthier, more vibrant you? Introducing the Anti-Aging Cookbook: Nourishing Casserole Recipes for a Healthy Heart and Immune System. This revolutionary book is your gateway to a world of delicious, nutrient-packed meals that not only taste amazing but also work wonders for your body. this - savoring a piping hot casserole that not only satisfies your taste buds but also nourishes your body from the inside out. With a focus on ingredients that promote a healthy heart and boost your immune system, each recipe in this cookbook is carefully crafted to help you look and feel your good. Say goodbye to bland, uninspired meals and hello to a culinary journey that will leave you feeling energized and rejuvenated. Whether you are a seasoned chef or a kitchen novice, the Anti-Aging Cookbook is designed to be your go-to guide for creating wholesome dishes that will impress even the most discerning palate. But the benefits don't stop there. By incorporating these nutrient-rich recipes into your daily routine, you are taking a proactive step towards a healthier, more vibrant future. Imagine the confidence and peace of mind that come with knowing you are nourishing your body with every bite. So, why wait any longer to start your journey towards a healthier, more youthful you? Let the Anti-Aging Cookbook be your companion on the path to better health and vitality. Embrace the power of nourishing casserole recipes and unlock a world of possibilities for a healthier heart and a stronger immune system. Your body will thank you.


Book Synopsis Anti Aging Cookbook by : Gordon C Mool

Download or read book Anti Aging Cookbook written by Gordon C Mool and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets to a healthier, more vibrant you? Introducing the Anti-Aging Cookbook: Nourishing Casserole Recipes for a Healthy Heart and Immune System. This revolutionary book is your gateway to a world of delicious, nutrient-packed meals that not only taste amazing but also work wonders for your body. this - savoring a piping hot casserole that not only satisfies your taste buds but also nourishes your body from the inside out. With a focus on ingredients that promote a healthy heart and boost your immune system, each recipe in this cookbook is carefully crafted to help you look and feel your good. Say goodbye to bland, uninspired meals and hello to a culinary journey that will leave you feeling energized and rejuvenated. Whether you are a seasoned chef or a kitchen novice, the Anti-Aging Cookbook is designed to be your go-to guide for creating wholesome dishes that will impress even the most discerning palate. But the benefits don't stop there. By incorporating these nutrient-rich recipes into your daily routine, you are taking a proactive step towards a healthier, more vibrant future. Imagine the confidence and peace of mind that come with knowing you are nourishing your body with every bite. So, why wait any longer to start your journey towards a healthier, more youthful you? Let the Anti-Aging Cookbook be your companion on the path to better health and vitality. Embrace the power of nourishing casserole recipes and unlock a world of possibilities for a healthier heart and a stronger immune system. Your body will thank you.