The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

Author: Tanya J. Peterson

Publisher: Althea Press

Published: 2018-05-15

Total Pages: 192

ISBN-13: 9781641520294

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Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.


Book Synopsis The Mindfulness Workbook for Anxiety by : Tanya J. Peterson

Download or read book The Mindfulness Workbook for Anxiety written by Tanya J. Peterson and published by Althea Press. This book was released on 2018-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Mindfulness Meditations for Anxiety

Mindfulness Meditations for Anxiety

Author: Melissa Valentine

Publisher:

Published: 2020

Total Pages:

ISBN-13: 9781641524841

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Book Synopsis Mindfulness Meditations for Anxiety by : Melissa Valentine

Download or read book Mindfulness Meditations for Anxiety written by Melissa Valentine and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Mindfulness-Based Stress Reduction Workbook for Anxiety

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Author: Bob Stahl

Publisher: New Harbinger Publications

Published: 2014-12-01

Total Pages: 340

ISBN-13: 1608829758

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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.


Book Synopsis A Mindfulness-Based Stress Reduction Workbook for Anxiety by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook for Anxiety written by Bob Stahl and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Mindfulness for Anxious Kids

Mindfulness for Anxious Kids

Author: Catherine Cook-Cottone

Publisher: New Harbinger Publications

Published: 2018-11-01

Total Pages: 91

ISBN-13: 1684031338

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Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.


Book Synopsis Mindfulness for Anxious Kids by : Catherine Cook-Cottone

Download or read book Mindfulness for Anxious Kids written by Catherine Cook-Cottone and published by New Harbinger Publications. This book was released on 2018-11-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

Mindfulness for Worriers

Mindfulness for Worriers

Author: Padraig O'Morain

Publisher: Yellow Kite

Published: 2016-05-03

Total Pages: 0

ISBN-13: 9781473619470

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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.


Book Synopsis Mindfulness for Worriers by : Padraig O'Morain

Download or read book Mindfulness for Worriers written by Padraig O'Morain and published by Yellow Kite. This book was released on 2016-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Mindfulness in 8 Days (Second Edition)

Mindfulness in 8 Days (Second Edition)

Author: Kathirasan K

Publisher: Marshall Cavendish International Asia Pte Ltd

Published: 2023-08-01

Total Pages: 193

ISBN-13: 9815169068

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Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.


Book Synopsis Mindfulness in 8 Days (Second Edition) by : Kathirasan K

Download or read book Mindfulness in 8 Days (Second Edition) written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2023-08-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Author: Bob Stahl

Publisher: New Harbinger Publications

Published: 2019-09-01

Total Pages: 272

ISBN-13: 1684033578

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.


Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Anxiety, Stress and Mindfulness

Anxiety, Stress and Mindfulness

Author: Andrew Safer

Publisher:

Published: 2018-07-30

Total Pages: 238

ISBN-13: 9780692165874

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Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.


Book Synopsis Anxiety, Stress and Mindfulness by : Andrew Safer

Download or read book Anxiety, Stress and Mindfulness written by Andrew Safer and published by . This book was released on 2018-07-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.

Acceptance- and Mindfulness-Based Approaches to Anxiety

Acceptance- and Mindfulness-Based Approaches to Anxiety

Author: Susan M. Orsillo

Publisher: Springer Science & Business Media

Published: 2007-04-22

Total Pages: 379

ISBN-13: 0387259899

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For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.


Book Synopsis Acceptance- and Mindfulness-Based Approaches to Anxiety by : Susan M. Orsillo

Download or read book Acceptance- and Mindfulness-Based Approaches to Anxiety written by Susan M. Orsillo and published by Springer Science & Business Media. This book was released on 2007-04-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.

Calming the Rush of Panic

Calming the Rush of Panic

Author: Bob Stahl

Publisher: New Harbinger Publications

Published: 2013-03-01

Total Pages: 196

ISBN-13: 1608825280

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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.


Book Synopsis Calming the Rush of Panic by : Bob Stahl

Download or read book Calming the Rush of Panic written by Bob Stahl and published by New Harbinger Publications. This book was released on 2013-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.