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You work hard all day! Don't you deserve a break?Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will: Increase Metabolism Improve Posture Prevent and Manage Carpal Tunnel Syndrome Decrease Stress and Moodiness Boost Energy and Productivity Help You Feel Comfortable, Confident, and Awesome! Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work.The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!Make The Best Of Your Work Day Today -- Buy At Office Yoga Now!
Book Synopsis At Office Yoga: Your at Work Yoga Guide for Stiff Bodies That Sit All Day by : Julie Schoen
Download or read book At Office Yoga: Your at Work Yoga Guide for Stiff Bodies That Sit All Day written by Julie Schoen and published by . This book was released on 2013-04-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work hard all day! Don't you deserve a break?Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will: Increase Metabolism Improve Posture Prevent and Manage Carpal Tunnel Syndrome Decrease Stress and Moodiness Boost Energy and Productivity Help You Feel Comfortable, Confident, and Awesome! Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work.The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!Make The Best Of Your Work Day Today -- Buy At Office Yoga Now!
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Book Synopsis Office Yoga by : Darrin Zeer
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Book Synopsis Chair Yoga by : Kristin McGee
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work. If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.
Book Synopsis Office Yoga by : Julie Friedeberger
Download or read book Office Yoga written by Julie Friedeberger and published by Motilal Banarsidass Publishe. This book was released on 1999-12-31 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work. If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Book Synopsis Desk Yoga Deck by : Darrin Zeer
Download or read book Desk Yoga Deck written by Darrin Zeer and published by Chronicle Books. This book was released on 2022-08-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Book Synopsis Everyday Yoga by : Sage Rountree
Download or read book Everyday Yoga written by Sage Rountree and published by VeloPress. This book was released on 2015-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE. Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you’re careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises. The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule. It includes: Career advantages of having good posture Guide to ergonomics and the importance of your desk setup for your posture Clear pictures and detailed instructions on how to perform the exercises A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises Summary checklist of exercises (both in picture and text) to post at your desk If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.
Book Synopsis The Professional Posture Program by : Amina Hafez, JD;MBA
Download or read book The Professional Posture Program written by Amina Hafez, JD;MBA and published by Xlibris Corporation. This book was released on 2020-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE. Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you’re careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises. The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule. It includes: Career advantages of having good posture Guide to ergonomics and the importance of your desk setup for your posture Clear pictures and detailed instructions on how to perform the exercises A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises Summary checklist of exercises (both in picture and text) to post at your desk If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.
WORKING IN AN OFFICE OR NOT, KEEP READING Build Your Strength, Healthy Lifestyle, And Maximum Flexibility With This Amazing, Easy Chair Yoga Exercises For When You Are At Work Most of us do not have time for traditional exercise or the gym, but we want to stay healthy and fit; adding chair yoga to your routine can give you a new healthier fantastic lifestyle. Chair yoga is the most straightforward and effective exercise you can do, whether you are limited due to your age, healthy condition, or just not enough time for a traditional workout. We have written this book in a very easy-to-understand way so anyone can use it. With the many people sitting at their work desk daily or travel on far journeys sat on flights, it's inevitable to avoid back pain, stiffness, and more, but this doesn't have to be the case for you chair yoga is so easy that you can do it anywhere even in the office. Diana McGee is a well-respected mother of two children who has worked in an office most of her life. She spent most of her time sitting down in an office job. While at work, Diana McGee suffered from stiffness and back pain, which eventually got worst over the years; she wanted a not intense solution or required a lot of time. When she discovered chair yoga, she decided to become an instructor and has been able to help a lot of people with their health conditions using chair yoga practice. Are you constantly sat on a chair? Do you feel stiff? Have you never done yoga before? Don't have time for traditional exercise? Have you not moved much lately? Simply want and healthier life with less effort? If so, then Chair yoga is for you... You can do it! Most Effective Chair Yoga Includes; The benefit of chair yoga Understand if chair yoga is for you Easy poses for beginners Different chair yoga poses with an image Easy to understand step by step guide And many more Ready to build your strength, maximum flexibility, get rid of stiffness, and achieve a healthier lifestyle? Click on the BUY button now.
Book Synopsis Simple and Most Effective Office Chair Yoga by : Diana McGee
Download or read book Simple and Most Effective Office Chair Yoga written by Diana McGee and published by . This book was released on 2021-07-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKING IN AN OFFICE OR NOT, KEEP READING Build Your Strength, Healthy Lifestyle, And Maximum Flexibility With This Amazing, Easy Chair Yoga Exercises For When You Are At Work Most of us do not have time for traditional exercise or the gym, but we want to stay healthy and fit; adding chair yoga to your routine can give you a new healthier fantastic lifestyle. Chair yoga is the most straightforward and effective exercise you can do, whether you are limited due to your age, healthy condition, or just not enough time for a traditional workout. We have written this book in a very easy-to-understand way so anyone can use it. With the many people sitting at their work desk daily or travel on far journeys sat on flights, it's inevitable to avoid back pain, stiffness, and more, but this doesn't have to be the case for you chair yoga is so easy that you can do it anywhere even in the office. Diana McGee is a well-respected mother of two children who has worked in an office most of her life. She spent most of her time sitting down in an office job. While at work, Diana McGee suffered from stiffness and back pain, which eventually got worst over the years; she wanted a not intense solution or required a lot of time. When she discovered chair yoga, she decided to become an instructor and has been able to help a lot of people with their health conditions using chair yoga practice. Are you constantly sat on a chair? Do you feel stiff? Have you never done yoga before? Don't have time for traditional exercise? Have you not moved much lately? Simply want and healthier life with less effort? If so, then Chair yoga is for you... You can do it! Most Effective Chair Yoga Includes; The benefit of chair yoga Understand if chair yoga is for you Easy poses for beginners Different chair yoga poses with an image Easy to understand step by step guide And many more Ready to build your strength, maximum flexibility, get rid of stiffness, and achieve a healthier lifestyle? Click on the BUY button now.
In the 21st century, a whole lot of people are working at desk jobs where they scarcely get enough movement and exercise into their daily lives. The sad thing about this fact is that many office workers either do not know or just do not care that they are destroying their bodies with long hours in bad postures on the job! If you work in an office and your back is killing you.The human body is an amazing thing. If you take good care of it, it can give you untold hours of productivity and efficiency, but if you abuse it all day long with long hours at the office, it can start to break down on you and cause you all sorts of musculoskeletal ills! I know all about how posture and the right movements are vital to the health of the human body, and when I see office workers just putting in long hours every day, it makes me seriously concerned about their musculoskeletal health. In my ebook, you will discover all you need to know about using just a few minutes of Yoga every day at the office in order to avoid troublesome musculoskeletal problems in your life. A lot of people who have not used Yoga at the office think that it is impractical for the office setting?that Yoga is just about striking various poses. Yoga features rehabilitative benefits that are the antidote that every overstressed office worker needs. So, for example, if you have been getting a lot of back pain and the like from working too long at the office, just incorporating a few, basic Yoga stretches over the course of your workday will work wonders for you. I will show you some of the stretches you can use to make your working day that much more stress-free. And if you should reduce your back pain and even lose weight while doing the stretches, then so much the better! A repetitive stress injury (RSI) is an injury to the nervous system and musculoskeletal system that might be brought about via repetitive tasks, awkward or sustained positions, pressing toward hard surfaces, vibrations and even forceful exertions. If you practice Yoga regularly throughout your working day at the office, you can actually prevent the risk of an RSI occurring to you! Just think: You spend all day with your back leaning against a hard chair, and your fingers may also be constantly using the keyboard or using the mouse, thereby always holding the same position. Protect your joints because they won?t do it themselvesIf you work in an office, you may well not really understand that your joints are at great risk because of the bad posture you keep all day long, sitting at your desk. However, this is a real and present danger because of your lack of movement and sedentary habit of sitting for hours on end. Yoga has the effect of lengthening the muscles and also strengthening both the connective tissues and ligaments around the joints. When this occurs, your joints are more protected, thereby reducing the problem of aching joints, for one thing. There is nothing worse than having to endure aching and tight joints the whole day long while at work?just think of how that interference will ruin your productivity and also your efficiency at being able to do the job well! If you are sick and tired of tired and aching joints, do not put up with them any longer! Instead, try out my new Yoga for the Office Worker ebook to find out how to protect your joints while at work.You should love your body enough to make sure that you do not overstress it at the office, especially if you work long hours every working day of the week. My new Yoga for the Office Worker ebook will help you do just this, and you can download it and purchase it at this link. Order now to get all of the wondrous benefits of the information contained in my new ebook.Thank you so much for taking the time out to really understand the benefits that Yoga can provide to the average and overstressed office worker. I really look forward to helping you launch a healthier lifestyle while you work hard at the office each and every day.
Book Synopsis 17 Yoga Stretches for the Office Workers by : Ervin Ruhe
Download or read book 17 Yoga Stretches for the Office Workers written by Ervin Ruhe and published by . This book was released on 2012-08-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 21st century, a whole lot of people are working at desk jobs where they scarcely get enough movement and exercise into their daily lives. The sad thing about this fact is that many office workers either do not know or just do not care that they are destroying their bodies with long hours in bad postures on the job! If you work in an office and your back is killing you.The human body is an amazing thing. If you take good care of it, it can give you untold hours of productivity and efficiency, but if you abuse it all day long with long hours at the office, it can start to break down on you and cause you all sorts of musculoskeletal ills! I know all about how posture and the right movements are vital to the health of the human body, and when I see office workers just putting in long hours every day, it makes me seriously concerned about their musculoskeletal health. In my ebook, you will discover all you need to know about using just a few minutes of Yoga every day at the office in order to avoid troublesome musculoskeletal problems in your life. A lot of people who have not used Yoga at the office think that it is impractical for the office setting?that Yoga is just about striking various poses. Yoga features rehabilitative benefits that are the antidote that every overstressed office worker needs. So, for example, if you have been getting a lot of back pain and the like from working too long at the office, just incorporating a few, basic Yoga stretches over the course of your workday will work wonders for you. I will show you some of the stretches you can use to make your working day that much more stress-free. And if you should reduce your back pain and even lose weight while doing the stretches, then so much the better! A repetitive stress injury (RSI) is an injury to the nervous system and musculoskeletal system that might be brought about via repetitive tasks, awkward or sustained positions, pressing toward hard surfaces, vibrations and even forceful exertions. If you practice Yoga regularly throughout your working day at the office, you can actually prevent the risk of an RSI occurring to you! Just think: You spend all day with your back leaning against a hard chair, and your fingers may also be constantly using the keyboard or using the mouse, thereby always holding the same position. Protect your joints because they won?t do it themselvesIf you work in an office, you may well not really understand that your joints are at great risk because of the bad posture you keep all day long, sitting at your desk. However, this is a real and present danger because of your lack of movement and sedentary habit of sitting for hours on end. Yoga has the effect of lengthening the muscles and also strengthening both the connective tissues and ligaments around the joints. When this occurs, your joints are more protected, thereby reducing the problem of aching joints, for one thing. There is nothing worse than having to endure aching and tight joints the whole day long while at work?just think of how that interference will ruin your productivity and also your efficiency at being able to do the job well! If you are sick and tired of tired and aching joints, do not put up with them any longer! Instead, try out my new Yoga for the Office Worker ebook to find out how to protect your joints while at work.You should love your body enough to make sure that you do not overstress it at the office, especially if you work long hours every working day of the week. My new Yoga for the Office Worker ebook will help you do just this, and you can download it and purchase it at this link. Order now to get all of the wondrous benefits of the information contained in my new ebook.Thank you so much for taking the time out to really understand the benefits that Yoga can provide to the average and overstressed office worker. I really look forward to helping you launch a healthier lifestyle while you work hard at the office each and every day.
This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
Book Synopsis Yoga Fix by : Erin Motz
Download or read book Yoga Fix written by Erin Motz and published by . This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
