Average 70kg D**khead

Average 70kg D**khead

Author: DAN. PRONK

Publisher: Vivid Publishing

Published: 2019-01-26

Total Pages: 144

ISBN-13: 9781925846744

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Ever get the feeling that you're destined for great things, but you don't quite know how to get started? Perhaps you're stuck in a rut with life passing you by and a fear that you will die wondering what you could have achieved? If so this book is for you. Average 70kg D**khead tracks key life events of Dr Dan Pronk from his beginnings as an average chubby kid, through his failed attempt at professional triathlon, onto becoming a doctor, joining army Special Forces, being decorated for his conduct in action in Afghanistan, and then onto his post-army career as a medical executive and co-owner of a multimillion dollar business. Throughout the book Dan shares his motivational philosophies and key lessons learned from his journey. He breaks down the goal setting process and provides examples of how seemingly impossible goals can be deconstructed into smaller and smaller achievable sub-goals, creating a clear pathway to getting started and moving towards your ambitious objectives. Dan highlights the crucial factor of persistence in goal attainment and uses case studies from the Special Forces selection process to illustrate that average people with above-average persistence will beat stronger, smarter, faster, and more educated people who are not as willing to persist every time. This book will inspire you to do more. Be it to get off the couch and get started, or double down on your existing goals and supercharge your commitment to them. You only get one go at this life, so what are you waiting for? Give it a read and get going!


Book Synopsis Average 70kg D**khead by : DAN. PRONK

Download or read book Average 70kg D**khead written by DAN. PRONK and published by Vivid Publishing. This book was released on 2019-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever get the feeling that you're destined for great things, but you don't quite know how to get started? Perhaps you're stuck in a rut with life passing you by and a fear that you will die wondering what you could have achieved? If so this book is for you. Average 70kg D**khead tracks key life events of Dr Dan Pronk from his beginnings as an average chubby kid, through his failed attempt at professional triathlon, onto becoming a doctor, joining army Special Forces, being decorated for his conduct in action in Afghanistan, and then onto his post-army career as a medical executive and co-owner of a multimillion dollar business. Throughout the book Dan shares his motivational philosophies and key lessons learned from his journey. He breaks down the goal setting process and provides examples of how seemingly impossible goals can be deconstructed into smaller and smaller achievable sub-goals, creating a clear pathway to getting started and moving towards your ambitious objectives. Dan highlights the crucial factor of persistence in goal attainment and uses case studies from the Special Forces selection process to illustrate that average people with above-average persistence will beat stronger, smarter, faster, and more educated people who are not as willing to persist every time. This book will inspire you to do more. Be it to get off the couch and get started, or double down on your existing goals and supercharge your commitment to them. You only get one go at this life, so what are you waiting for? Give it a read and get going!

The Resilience Shield

The Resilience Shield

Author: Dr Dan Pronk

Publisher: Macmillan Publishers Aus.

Published: 2021-07-27

Total Pages: 393

ISBN-13: 1760987603

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'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO


Book Synopsis The Resilience Shield by : Dr Dan Pronk

Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO

Drugs, Guns & Lies

Drugs, Guns & Lies

Author: Keith Banks

Publisher: Allen & Unwin

Published: 2020-07-02

Total Pages: 320

ISBN-13: 176087454X

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Banks has told his story in a raw and honest autobiography. It is the best true crime book published in Australia in a decade.' -John Silvester, Crime Reporter for The Age Undercover was like guerrilla warfare; to understand your enemy, you had to walk amongst them, to become them. The trick was to keep an eye on that important line between who you were and who you were pretending to be. This is the true story of Keith Banks, one of Queensland's most decorated police officers, and his journey into the world of drugs as an undercover operative in the 1980s. In an era of corruption, often alone and with no backup, he and other undercover cops quickly learned to blend into the drug scene, smoking dope and drinking with targets, buying drugs and then having dealers arrested. Very quickly, the lines between his identity as a police officer and the life he pretended to be part of became blurred. This is a raw and confronting story of undercover cops who all became casualties of that era, some more than others, when not everyone with a badge could be trusted.


Book Synopsis Drugs, Guns & Lies by : Keith Banks

Download or read book Drugs, Guns & Lies written by Keith Banks and published by Allen & Unwin. This book was released on 2020-07-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banks has told his story in a raw and honest autobiography. It is the best true crime book published in Australia in a decade.' -John Silvester, Crime Reporter for The Age Undercover was like guerrilla warfare; to understand your enemy, you had to walk amongst them, to become them. The trick was to keep an eye on that important line between who you were and who you were pretending to be. This is the true story of Keith Banks, one of Queensland's most decorated police officers, and his journey into the world of drugs as an undercover operative in the 1980s. In an era of corruption, often alone and with no backup, he and other undercover cops quickly learned to blend into the drug scene, smoking dope and drinking with targets, buying drugs and then having dealers arrested. Very quickly, the lines between his identity as a police officer and the life he pretended to be part of became blurred. This is a raw and confronting story of undercover cops who all became casualties of that era, some more than others, when not everyone with a badge could be trusted.

Survivor

Survivor

Author: Mark Wales

Publisher:

Published: 2021

Total Pages: 0

ISBN-13: 9780369366924

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Mark Wales thought his life would end in a cornfield in Afghanistan. Mark and his SAS troops emerged from that scorched battlefield twelve hours later, his mentor gunned down, his dream career now a nightmare. Over four deployments of intense warfighting, Mark watched the line between right and wrong become blurred. When he left the SAS he was adrift, crippled by guilt. On a mission to rebuild himself, Mark turned his life around. He fought his way into the gates of a US Ivy League business school and into the boardrooms of top-tier international corporations. He spent years navigating failure in a quest to find new meaning in life. With every setback Mark counterattacked, discovering the tactics and tools needed to become more resilient, and to find happiness, belonging and purpose. Told with gripping suspense, humour and touching warmth, Survivor is Mark's extraordinary life in and out of the SAS, a story of resilience and a testament to the power of transformation.


Book Synopsis Survivor by : Mark Wales

Download or read book Survivor written by Mark Wales and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Wales thought his life would end in a cornfield in Afghanistan. Mark and his SAS troops emerged from that scorched battlefield twelve hours later, his mentor gunned down, his dream career now a nightmare. Over four deployments of intense warfighting, Mark watched the line between right and wrong become blurred. When he left the SAS he was adrift, crippled by guilt. On a mission to rebuild himself, Mark turned his life around. He fought his way into the gates of a US Ivy League business school and into the boardrooms of top-tier international corporations. He spent years navigating failure in a quest to find new meaning in life. With every setback Mark counterattacked, discovering the tactics and tools needed to become more resilient, and to find happiness, belonging and purpose. Told with gripping suspense, humour and touching warmth, Survivor is Mark's extraordinary life in and out of the SAS, a story of resilience and a testament to the power of transformation.

Tip of the Spear

Tip of the Spear

Author: Ryan Hendrickson

Publisher: Center Street

Published: 2020-07-07

Total Pages: 320

ISBN-13: 1546084819

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The inspiring true story of a US Special Forces soldier who was medically retired after stepping on an IED, and his incredible return to active duty. Sergeant First Class (SFC) Ryan Hendrickson is a brave, determined, and courageous soldier -- a Green Beret clearing the way for his twelve-man team while conducting combat operations against the Taliban. As the "tip of the spear," his role is to ensure the route taken by U.S. and Afghan troops are free of IEDs -- improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb. While rescuing an Afghan soldier outside a mud-hut compound in 2010 -- knowing that he was in "uncleared" territory -- Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg. American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan's story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty. Multiple skin grafts to his leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis). Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012. In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that "no one gets left behind." For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation's third-highest award for valor. An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret's indomitable spirit.


Book Synopsis Tip of the Spear by : Ryan Hendrickson

Download or read book Tip of the Spear written by Ryan Hendrickson and published by Center Street. This book was released on 2020-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of a US Special Forces soldier who was medically retired after stepping on an IED, and his incredible return to active duty. Sergeant First Class (SFC) Ryan Hendrickson is a brave, determined, and courageous soldier -- a Green Beret clearing the way for his twelve-man team while conducting combat operations against the Taliban. As the "tip of the spear," his role is to ensure the route taken by U.S. and Afghan troops are free of IEDs -- improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb. While rescuing an Afghan soldier outside a mud-hut compound in 2010 -- knowing that he was in "uncleared" territory -- Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg. American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan's story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty. Multiple skin grafts to his leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis). Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012. In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that "no one gets left behind." For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation's third-highest award for valor. An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret's indomitable spirit.

The Commando Way

The Commando Way

Author: Bram Connolly

Publisher: Allen & Unwin

Published: 2020-08-04

Total Pages: 253

ISBN-13: 1761060023

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'For Bram to share his amazing stories is a gift . . . you can't help but be inspired.' - Paul Roos To be a good leader you first have to be a good follower, but to be a great leader you have to remember that being a good follower wasn't easy. Imagine having access to the planning, training and motivational secrets of Australia's most elite military operators; then imagine being able to adapt what they know to your own everyday life. This is what Bram Connolly gives us in this smart, surprising, optimistic and autobiographical manual for resilience, personal leadership and success. In sharing the tedium of training as a raw recruit and taking us into the pitch of battle during some of the toughest fighting in Afghanistan, Bram Connolly reminds us among other things that it is okay to be bored, that laziness can quickly become a habit, that there are advantages in being scared and that it's fine to let go. Clear-headed, honest and self-deprecating, The Commando Way offers powerful lessons that can be used in all aspects of life, no matter who you are. 'The Commando Way is an engaging and practical journey . . . a must read for leaders in any stage of their own leadership journey.' - General Stanley McChrystal (Ret'd), former commander of US and International Security Assistance Forces Afghanistan


Book Synopsis The Commando Way by : Bram Connolly

Download or read book The Commando Way written by Bram Connolly and published by Allen & Unwin. This book was released on 2020-08-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'For Bram to share his amazing stories is a gift . . . you can't help but be inspired.' - Paul Roos To be a good leader you first have to be a good follower, but to be a great leader you have to remember that being a good follower wasn't easy. Imagine having access to the planning, training and motivational secrets of Australia's most elite military operators; then imagine being able to adapt what they know to your own everyday life. This is what Bram Connolly gives us in this smart, surprising, optimistic and autobiographical manual for resilience, personal leadership and success. In sharing the tedium of training as a raw recruit and taking us into the pitch of battle during some of the toughest fighting in Afghanistan, Bram Connolly reminds us among other things that it is okay to be bored, that laziness can quickly become a habit, that there are advantages in being scared and that it's fine to let go. Clear-headed, honest and self-deprecating, The Commando Way offers powerful lessons that can be used in all aspects of life, no matter who you are. 'The Commando Way is an engaging and practical journey . . . a must read for leaders in any stage of their own leadership journey.' - General Stanley McChrystal (Ret'd), former commander of US and International Security Assistance Forces Afghanistan

No Front Line

No Front Line

Author: Chris Masters

Publisher: Allen & Unwin

Published: 2017-10-25

Total Pages: 608

ISBN-13: 176063896X

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The soldiers of the SAS, the Commandos and Special Operations Engineer Regiment are Australia's most highly trained soldiers. Their work is often secret, their bravery undeniable and for thirteen years they were at the forefront of Australia's longest war. Shunning acclaim, they are the Australian Defence Forces' brightest and best skilled. In an extraordinary investigation undertaken over ten years, Chris Masters opens up the heart of Australia's Special Forces and their war in Afghanistan. He gives voice to the soldiers, he takes us to the centre of some of the fiercest combat Australia has ever experienced and provides the most intimate examination of what it is like to be a member of this country's elite fighting forces. But he also asks difficult questions that reveal controversial clouds hanging over our Special Operations mission in Afghanistan. For Australia, there is no more important war to examine in detail. Afghanistan lives in our recent past and will continue to occupy our future. Masterfully told, No Front Line will find a place as one of Australia's finest books on contemporary soldiering. 'In this remarkable book about the intense combat environment experienced by our soldiers in Afghanistan, Chris Masters captures the highs, the lows, the courage and the sacrifice of Australian warriors and their loved ones in our longest war.' - Air Chief Marshal Sir Angus Houston AK, AFC (Ret'd) 'This book tells a story that many of us had not told our loved ones and will no doubt help to articulate and heal all those who sacrificed much in and out of uniform.' - Commando Warrant Officer 'I was impressed by [No Front Line's] detail, quality and objectivity...I wanted to reassure you that most Regiment members understand this and are speaking positively about the book.' - Former SASR Patrol Sergeant 'Thank you Chris Masters for your dedication and attention to detail in documenting this most comprehensive story of Australian Special Forces in Afghanistan.' - Former Commando corporal 'I have always felt that 90% of the blokes in the unit would be supportive of the book...' - SASR Troop Sergeant 'Brilliant. There's seriously no one else in Australia with the knowledge that Chris Masters has in relation to Australian Special Forces in Afghanistan. Lots of lessons learned and examples of heroism that if not for Chris Masters would be lost forever.' - Former Commando Major 'Thanks for your professionalism and intellectual honesty. It is much needed in this space.' - Former SASR Trooper 'Well done. Great to see the boys being recognised for their sacrifice.' - Former Commando Lance Corporal 'I think you captured the feelings of many of us at the end of that deployment perfectly.' - Former Special Forces Major


Book Synopsis No Front Line by : Chris Masters

Download or read book No Front Line written by Chris Masters and published by Allen & Unwin. This book was released on 2017-10-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The soldiers of the SAS, the Commandos and Special Operations Engineer Regiment are Australia's most highly trained soldiers. Their work is often secret, their bravery undeniable and for thirteen years they were at the forefront of Australia's longest war. Shunning acclaim, they are the Australian Defence Forces' brightest and best skilled. In an extraordinary investigation undertaken over ten years, Chris Masters opens up the heart of Australia's Special Forces and their war in Afghanistan. He gives voice to the soldiers, he takes us to the centre of some of the fiercest combat Australia has ever experienced and provides the most intimate examination of what it is like to be a member of this country's elite fighting forces. But he also asks difficult questions that reveal controversial clouds hanging over our Special Operations mission in Afghanistan. For Australia, there is no more important war to examine in detail. Afghanistan lives in our recent past and will continue to occupy our future. Masterfully told, No Front Line will find a place as one of Australia's finest books on contemporary soldiering. 'In this remarkable book about the intense combat environment experienced by our soldiers in Afghanistan, Chris Masters captures the highs, the lows, the courage and the sacrifice of Australian warriors and their loved ones in our longest war.' - Air Chief Marshal Sir Angus Houston AK, AFC (Ret'd) 'This book tells a story that many of us had not told our loved ones and will no doubt help to articulate and heal all those who sacrificed much in and out of uniform.' - Commando Warrant Officer 'I was impressed by [No Front Line's] detail, quality and objectivity...I wanted to reassure you that most Regiment members understand this and are speaking positively about the book.' - Former SASR Patrol Sergeant 'Thank you Chris Masters for your dedication and attention to detail in documenting this most comprehensive story of Australian Special Forces in Afghanistan.' - Former Commando corporal 'I have always felt that 90% of the blokes in the unit would be supportive of the book...' - SASR Troop Sergeant 'Brilliant. There's seriously no one else in Australia with the knowledge that Chris Masters has in relation to Australian Special Forces in Afghanistan. Lots of lessons learned and examples of heroism that if not for Chris Masters would be lost forever.' - Former Commando Major 'Thanks for your professionalism and intellectual honesty. It is much needed in this space.' - Former SASR Trooper 'Well done. Great to see the boys being recognised for their sacrifice.' - Former Commando Lance Corporal 'I think you captured the feelings of many of us at the end of that deployment perfectly.' - Former Special Forces Major

Rising Above

Rising Above

Author: Sean J Rogers

Publisher:

Published: 2021-01-25

Total Pages: 176

ISBN-13: 9781544518442

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A simple car accident changed the path of six-year-old Sean Rogers's life forever. His single mother checked into the hospital as a vibrant young woman and checked out as a full-blown opioid addict. From that day forward, Sean's life became a silent nightmare of abuse, neglect, chronic hunger, and slow, helpless withdrawal from everything and everyone he loved. In Rising Above, Green Beret Sean Rogers chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. Through this profoundly honest and inspiring memoir, Rogers explores what it means to make the pain of your past work for you, showing you how to harness the truth of your own reality and take control of your destiny.


Book Synopsis Rising Above by : Sean J Rogers

Download or read book Rising Above written by Sean J Rogers and published by . This book was released on 2021-01-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple car accident changed the path of six-year-old Sean Rogers's life forever. His single mother checked into the hospital as a vibrant young woman and checked out as a full-blown opioid addict. From that day forward, Sean's life became a silent nightmare of abuse, neglect, chronic hunger, and slow, helpless withdrawal from everything and everyone he loved. In Rising Above, Green Beret Sean Rogers chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. Through this profoundly honest and inspiring memoir, Rogers explores what it means to make the pain of your past work for you, showing you how to harness the truth of your own reality and take control of your destiny.

Warrior Training

Warrior Training

Author: Keith Fennell

Publisher: Random House Australia

Published: 2010

Total Pages: 290

ISBN-13: 1742750141

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All men are not created equal... What makes a warrior? In this action-packed book, acclaimed SAS soldier Keith Fennell recounts his development as a soldier and as a man, revealing the challenges he overcame in order to perform at the highest level.


Book Synopsis Warrior Training by : Keith Fennell

Download or read book Warrior Training written by Keith Fennell and published by Random House Australia. This book was released on 2010 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: All men are not created equal... What makes a warrior? In this action-packed book, acclaimed SAS soldier Keith Fennell recounts his development as a soldier and as a man, revealing the challenges he overcame in order to perform at the highest level.

Honed

Honed

Author: Mike Simpson

Publisher: Greybeard Press

Published: 2021-08-24

Total Pages: 212

ISBN-13: 9781544522401

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In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.


Book Synopsis Honed by : Mike Simpson

Download or read book Honed written by Mike Simpson and published by Greybeard Press. This book was released on 2021-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.