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Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
Book Synopsis Awaken Your Body, Balance Your Mind by : Monica Linford
Download or read book Awaken Your Body, Balance Your Mind written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Book Synopsis Awakening Intuition by : Mona Lisa Schulz, M.D., Ph.D.
Download or read book Awakening Intuition written by Mona Lisa Schulz, M.D., Ph.D. and published by Harmony. This book was released on 1999-04-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
Book Synopsis Healing the Mind, Body & Soul by : Aruna Patki
Download or read book Healing the Mind, Body & Soul written by Aruna Patki and published by . This book was released on 2019-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Book Synopsis Healing Chakras by : Ilchi Lee
Download or read book Healing Chakras written by Ilchi Lee and published by Best Life Media. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Are you looking for surprising potential which will help you shift your mindsets and look at life in a whole new way?Have you always been highly sensitive to other people's feelings however you don t know how to manage this sensitivity Do you feel the need to improve your spiritual practices to achieve spiritual enlightenment? Then you have found the enlightening and comprehensive guide for you! Inside the Chapters of this book I will teach you and I will show you everything you need to know about awakening your Third Eye and achieving enlightenment through secret way to balancing practices of mind and body. Do you want to bring balance and inner peace into your life? This book will take you on a journey to discover hidden powers locked inside you and teach you techniques to release them! You will learn what 7 Chakras are, how we discovered their existence, and who has them and can heal them. Together, we will go through the journey of awakening the Chakras and I will be your guide on your journey to Self-Healing through your Chakra system. Chakras are a field of energy that vibrates at certain frequencies in your body. When you are going about your everyday life, you won't even notice that energy, because we aren't shown or taught how to understand them or work with healing them when we are young. Every day, your Chakras are a part of your life experience. The energy that they are is something that cannot be seen with the naked eye by most people (although some healers are known to have pictured them) and they are always in some kind of fluctuation between high and low, or negative and positive energy. The Chakras have been described as being vortexes, or "wheels" of spinning energy that have a color and a light frequency associated with them. They are working hard to keep your health in order and when you are not in good health, neither are your Chakras. Let me explain a little bit more about how energy works so that you can understand how the Chakras work with our whole experience of life. Energy is in all things. Everything has an energetic force field or vibrational frequency that can actually be measured with technology. We are energy, the device you are holding in your hand is energy. The chair you are sitting on has an energetic output. Everything has energy. When you are thinking about the Chakras, and you can picture them as energy, try seeing how that energy can shift or change in certain ways. Learning from this Guide is an effective way to develop your Inner Energies. Inside you will find many techniques on How to awaken the Third Eye and find the empathic power and your secret side of personality. The Third Eye is associated with Spirituality and understanding of Spiritual Things. Many people mistake this for being religious, although one can be religious without being Spiritual. When the Third Eye is opened, it changes your life and your perspective of things and you have this feeling of inner wellbeing that you may never have otherwise experienced. It's almost akin to the opening of a door to understanding. Are you ready to discover this powerful world? What are you waiting for to improve your life? Start from here, Now! With Third Eye Awakening.
Book Synopsis Third Eye Awakening by : Serenity Marcus
Download or read book Third Eye Awakening written by Serenity Marcus and published by Charlie Creative Lab. This book was released on 2020-10-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for surprising potential which will help you shift your mindsets and look at life in a whole new way?Have you always been highly sensitive to other people's feelings however you don t know how to manage this sensitivity Do you feel the need to improve your spiritual practices to achieve spiritual enlightenment? Then you have found the enlightening and comprehensive guide for you! Inside the Chapters of this book I will teach you and I will show you everything you need to know about awakening your Third Eye and achieving enlightenment through secret way to balancing practices of mind and body. Do you want to bring balance and inner peace into your life? This book will take you on a journey to discover hidden powers locked inside you and teach you techniques to release them! You will learn what 7 Chakras are, how we discovered their existence, and who has them and can heal them. Together, we will go through the journey of awakening the Chakras and I will be your guide on your journey to Self-Healing through your Chakra system. Chakras are a field of energy that vibrates at certain frequencies in your body. When you are going about your everyday life, you won't even notice that energy, because we aren't shown or taught how to understand them or work with healing them when we are young. Every day, your Chakras are a part of your life experience. The energy that they are is something that cannot be seen with the naked eye by most people (although some healers are known to have pictured them) and they are always in some kind of fluctuation between high and low, or negative and positive energy. The Chakras have been described as being vortexes, or "wheels" of spinning energy that have a color and a light frequency associated with them. They are working hard to keep your health in order and when you are not in good health, neither are your Chakras. Let me explain a little bit more about how energy works so that you can understand how the Chakras work with our whole experience of life. Energy is in all things. Everything has an energetic force field or vibrational frequency that can actually be measured with technology. We are energy, the device you are holding in your hand is energy. The chair you are sitting on has an energetic output. Everything has energy. When you are thinking about the Chakras, and you can picture them as energy, try seeing how that energy can shift or change in certain ways. Learning from this Guide is an effective way to develop your Inner Energies. Inside you will find many techniques on How to awaken the Third Eye and find the empathic power and your secret side of personality. The Third Eye is associated with Spirituality and understanding of Spiritual Things. Many people mistake this for being religious, although one can be religious without being Spiritual. When the Third Eye is opened, it changes your life and your perspective of things and you have this feeling of inner wellbeing that you may never have otherwise experienced. It's almost akin to the opening of a door to understanding. Are you ready to discover this powerful world? What are you waiting for to improve your life? Start from here, Now! With Third Eye Awakening.
Your body is totally honest! Are you listening? Do you understand what it is telling you? Your Body Reveals: Awaken to Your Truth offers a depth of wisdom through Lisa Berman's psychosomatic and empirical understanding. Learn how thoughts, beliefs, and perceptions can manifest as symptoms, illness, and disease. Understand the body's communication and the inherent message from your Soul. Experience "7 Steps to Wholeness." Create an awakened life in harmony with your Soul. Choose effective exercises and meditations for your personal healing, and learn essentials for a nutritional diet. Your Body Reveals: Awaken to Your Truth is a handbook to guide you to more balance, inner peace, health, and wholeness. "This book could change the lives of millions ..." -Ruediger Dahlke, MD, psychotherapist, author "... invites us to a profound understanding of health and wholeness, where physical symptoms, illness and disease are seen as a call from our Soul for deeper alignment and wholeness ..." -Leah Green, director of The Compassionate Listening Project "... offers us a practical, in-depth manual for living a healthy, wholesome, and inspired life." -Deva Premal, musician "... for anyone seeking to better understand the healing process for themselves or for their clients." -Dr. Sheila Kingsbury, ND, Bastyr University
Book Synopsis Your Body Reveals by : Lisa Berman
Download or read book Your Body Reveals written by Lisa Berman and published by . This book was released on 2012-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is totally honest! Are you listening? Do you understand what it is telling you? Your Body Reveals: Awaken to Your Truth offers a depth of wisdom through Lisa Berman's psychosomatic and empirical understanding. Learn how thoughts, beliefs, and perceptions can manifest as symptoms, illness, and disease. Understand the body's communication and the inherent message from your Soul. Experience "7 Steps to Wholeness." Create an awakened life in harmony with your Soul. Choose effective exercises and meditations for your personal healing, and learn essentials for a nutritional diet. Your Body Reveals: Awaken to Your Truth is a handbook to guide you to more balance, inner peace, health, and wholeness. "This book could change the lives of millions ..." -Ruediger Dahlke, MD, psychotherapist, author "... invites us to a profound understanding of health and wholeness, where physical symptoms, illness and disease are seen as a call from our Soul for deeper alignment and wholeness ..." -Leah Green, director of The Compassionate Listening Project "... offers us a practical, in-depth manual for living a healthy, wholesome, and inspired life." -Deva Premal, musician "... for anyone seeking to better understand the healing process for themselves or for their clients." -Dr. Sheila Kingsbury, ND, Bastyr University
The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Book Synopsis Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit by : Tori Hartman
Download or read book Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Book Synopsis Awakening to the Secret Code of Your Mind by : Darren R. Weissman
Download or read book Awakening to the Secret Code of Your Mind written by Darren R. Weissman and published by ReadHowYouWant.com. This book was released on 2011-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Do you want to trigger your body's self-recovery? Are you interested in healing your inner body as well as your physical body? If you are looking for techniques that can activate your self-healing capabilities if you want to heal your whole well-being naturally... You will find the needed details right here, in this book. While other books and blogs give you general advice, some aspects are often not discussed or exposed about Self-Healing. It is amazing how our own body can heal on its own. Our bodies are equipped with self-healing properties that can deal with a lot of diseases. However, we must have the right mentality for our body to activate this ability. Positive thinking and drowning out negative thoughts can significantly increase our body's chance to fight off these diseases. This is not only a book that explains what Self-Healing means; there are all sorts of information and insight that will kick start your body's self-healing capabilities, with chapters that cover: The meaning of Self-Healing and what it does to your body. Activating self-healing through your mind How you can begin your self-healing journey Indications that you and your body require healing How stress affects your mind and body The Placebo Effect and what it encompasses The benefits of meditation to your body Practicing self-healing through meditation This is the ideal book for anyone who wants to begin self-healing and understand the intricate processes of how you can learn to master this ability. If you want to know more about healing yourself naturally, alleviate stress, and live your life freely, then. SIMPLY CLICK THE BUY button on this page to get your copy now!
Book Synopsis Self-Healing for Noobs by : Shawn M. Miller
Download or read book Self-Healing for Noobs written by Shawn M. Miller and published by . This book was released on 2020-10-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to trigger your body's self-recovery? Are you interested in healing your inner body as well as your physical body? If you are looking for techniques that can activate your self-healing capabilities if you want to heal your whole well-being naturally... You will find the needed details right here, in this book. While other books and blogs give you general advice, some aspects are often not discussed or exposed about Self-Healing. It is amazing how our own body can heal on its own. Our bodies are equipped with self-healing properties that can deal with a lot of diseases. However, we must have the right mentality for our body to activate this ability. Positive thinking and drowning out negative thoughts can significantly increase our body's chance to fight off these diseases. This is not only a book that explains what Self-Healing means; there are all sorts of information and insight that will kick start your body's self-healing capabilities, with chapters that cover: The meaning of Self-Healing and what it does to your body. Activating self-healing through your mind How you can begin your self-healing journey Indications that you and your body require healing How stress affects your mind and body The Placebo Effect and what it encompasses The benefits of meditation to your body Practicing self-healing through meditation This is the ideal book for anyone who wants to begin self-healing and understand the intricate processes of how you can learn to master this ability. If you want to know more about healing yourself naturally, alleviate stress, and live your life freely, then. SIMPLY CLICK THE BUY button on this page to get your copy now!
Open the doorway to infinite consciousness through meditation, visualization, and affirmation. "Shumsky has been there. That's what makes her a great teacher." -Larry Dossey, bestselling author of Healing Words Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice. What is "guided meditation"? It's a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being. Third Eye Meditations can help you: Open your third eye and supersensory perception. Discover who you really are and fulfill your true purpose. Experience higher states of consciousness. Enjoy deep relaxation and contentment. Improve your relationships, health, and success. Bring greater planetary balance and world peace. The third eye is the eye of illumination. Practicing the meditations in this book can fill your body, mind, and spirit with light, love, and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition, and inner guidance - at will - and you can develop your spiritual self.
Book Synopsis Third Eye Meditations by : Susan Shumsky
Download or read book Third Eye Meditations written by Susan Shumsky and published by Weiser Books. This book was released on 2020-01-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the doorway to infinite consciousness through meditation, visualization, and affirmation. "Shumsky has been there. That's what makes her a great teacher." -Larry Dossey, bestselling author of Healing Words Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice. What is "guided meditation"? It's a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being. Third Eye Meditations can help you: Open your third eye and supersensory perception. Discover who you really are and fulfill your true purpose. Experience higher states of consciousness. Enjoy deep relaxation and contentment. Improve your relationships, health, and success. Bring greater planetary balance and world peace. The third eye is the eye of illumination. Practicing the meditations in this book can fill your body, mind, and spirit with light, love, and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition, and inner guidance - at will - and you can develop your spiritual self.
