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Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Book Synopsis Find Your Balance Point by : Brian Tracy
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
"If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.
Book Synopsis The Book of Balance and Harmony by : Thomas Cleary
Download or read book The Book of Balance and Harmony written by Thomas Cleary and published by North Point Press. This book was released on 1989-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Book Synopsis A Balanced Approach to PCOS by : Melissa Groves
Download or read book A Balanced Approach to PCOS written by Melissa Groves and published by Victory Belt Publishing. This book was released on 2020-08-25 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza Hotel in Puerto Rico, stumbling, and falling to his death because of improper rigging. When Nik heard his father quote his great-grandfather-"Life is on the wire, everything else is just waiting"-the words resonated deep within his soul and he vowed to be a hero like Karl Wallenda. Balance is the theme of Nik's life: between his work and family, his faith in God and artistry, his body and soul. It resonates from him when performing and when no one is looking. When walking across Niagara Falls, he prayed aloud the entire time, and to keep his lust for glory and fame in check, Nik returned to the site of his performance the next day and spent three hours cleaning up trash left by the crowd. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling.
Book Synopsis Balance by : Nik Wallenda
Download or read book Balance written by Nik Wallenda and published by FaithWords. This book was released on 2013-06-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza Hotel in Puerto Rico, stumbling, and falling to his death because of improper rigging. When Nik heard his father quote his great-grandfather-"Life is on the wire, everything else is just waiting"-the words resonated deep within his soul and he vowed to be a hero like Karl Wallenda. Balance is the theme of Nik's life: between his work and family, his faith in God and artistry, his body and soul. It resonates from him when performing and when no one is looking. When walking across Niagara Falls, he prayed aloud the entire time, and to keep his lust for glory and fame in check, Nik returned to the site of his performance the next day and spent three hours cleaning up trash left by the crowd. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling.
Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Book Synopsis Balance by : Touré Roberts
Download or read book Balance written by Touré Roberts and published by Zondervan. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
Book Synopsis Next Level Thinking by : Joel Osteen
Download or read book Next Level Thinking written by Joel Osteen and published by Hachette UK. This book was released on 2018-10-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
Book Synopsis Balanced and Barefoot by : Angela J. Hanscom
Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
Book Synopsis The Balanced Budget Amendment by : United States. Congress. Joint Economic Committee
Download or read book The Balanced Budget Amendment written by United States. Congress. Joint Economic Committee and published by . This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
If our executive suites and boardrooms aren’t gender-balanced, we’re throwing money away! The shortage of women in boardrooms and executive suites means companies are missing out on the best solutions, products, and services—and on having the type of workplace that will attract the best workers. Gender imbalance is a serious problem in companies, and the cost is significant—but it is a problem we can solve. Melissa Greenwell challenges leaders in a no-blame, logical approach to bring more female talent into leadership positions for one simple reason: Their companies will make more money if they do. Leaders of gender-balanced companies profit from differences in the female brain responsible for questioning, debate, idea-generation, and problem solving, and those companies see increased performance and healthier strategies and tactics. Greenwell deftly demystifies gender imbalance, making it a topic we can discuss without fearing perceptions of favoritism or sexism. Money on the Table is destined to become the go-to book for CEOs and their leadership teams, boards of directors, and top HR leaders, with a clear place in talent acquisition and engagement strategies as well. Greenwell supports her thesis with business cases, interviews with top business leaders, and the brain science that explains why women and men think, communicate, and problem-solve differently. Key insights, explanations, vocabulary, and action plans complete the book along with a compelling list of ten rules that women should abide by to fulfill their part of “getting a seat at the table.”
Book Synopsis Money on the Table by : Melissa Greenwell
Download or read book Money on the Table written by Melissa Greenwell and published by Greenleaf Book Group. This book was released on 2017-01-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If our executive suites and boardrooms aren’t gender-balanced, we’re throwing money away! The shortage of women in boardrooms and executive suites means companies are missing out on the best solutions, products, and services—and on having the type of workplace that will attract the best workers. Gender imbalance is a serious problem in companies, and the cost is significant—but it is a problem we can solve. Melissa Greenwell challenges leaders in a no-blame, logical approach to bring more female talent into leadership positions for one simple reason: Their companies will make more money if they do. Leaders of gender-balanced companies profit from differences in the female brain responsible for questioning, debate, idea-generation, and problem solving, and those companies see increased performance and healthier strategies and tactics. Greenwell deftly demystifies gender imbalance, making it a topic we can discuss without fearing perceptions of favoritism or sexism. Money on the Table is destined to become the go-to book for CEOs and their leadership teams, boards of directors, and top HR leaders, with a clear place in talent acquisition and engagement strategies as well. Greenwell supports her thesis with business cases, interviews with top business leaders, and the brain science that explains why women and men think, communicate, and problem-solve differently. Key insights, explanations, vocabulary, and action plans complete the book along with a compelling list of ten rules that women should abide by to fulfill their part of “getting a seat at the table.”
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Book Synopsis Your Body in Balance by : Neal D Barnard, MD
Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
