Baseball Sports Nutrition Journal

Baseball Sports Nutrition Journal

Author: Elegant Notebooks

Publisher: Baseball

Published: 2019-02-05

Total Pages: 122

ISBN-13: 9781795874762

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This Baseball Sports Nutrition Journal is perfect for the baseball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves baseball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper


Book Synopsis Baseball Sports Nutrition Journal by : Elegant Notebooks

Download or read book Baseball Sports Nutrition Journal written by Elegant Notebooks and published by Baseball. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Baseball Sports Nutrition Journal is perfect for the baseball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves baseball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Double Play

Double Play

Author: Bob Alejo

Publisher: Turner Publishing Company

Published: 2008-04-01

Total Pages: 199

ISBN-13: 1591205603

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Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).


Book Synopsis Double Play by : Bob Alejo

Download or read book Double Play written by Bob Alejo and published by Turner Publishing Company. This book was released on 2008-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

The Ultimate Guide to Baseball Nutrition

The Ultimate Guide to Baseball Nutrition

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: CreateSpace

Published: 2014-05-28

Total Pages: 140

ISBN-13: 9781499711660

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The Ultimate Guide to Baseball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.


Book Synopsis The Ultimate Guide to Baseball Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Baseball Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Baseball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Sports Nutrition

Sports Nutrition

Author: Bill Campbell

Publisher: CRC Press

Published: 2013-11-19

Total Pages: 326

ISBN-13: 1466513594

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With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.


Book Synopsis Sports Nutrition by : Bill Campbell

Download or read book Sports Nutrition written by Bill Campbell and published by CRC Press. This book was released on 2013-11-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.

Baseball Strength and Conditioning Log: Daily Baseball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook

Baseball Strength and Conditioning Log: Daily Baseball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook

Author: Elegant Notebooks

Publisher: Baseball

Published: 2019-02-19

Total Pages: 122

ISBN-13: 9781797552767

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Baseball Strength and Conditioning Log - This training journal is perfect for any baseball player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves baseball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other baseball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper


Book Synopsis Baseball Strength and Conditioning Log: Daily Baseball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook by : Elegant Notebooks

Download or read book Baseball Strength and Conditioning Log: Daily Baseball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook written by Elegant Notebooks and published by Baseball. This book was released on 2019-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball Strength and Conditioning Log - This training journal is perfect for any baseball player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves baseball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other baseball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Advanced Sports Nutrition

Advanced Sports Nutrition

Author: Dan Benardot

Publisher: Human Kinetics

Published: 2011-12-27

Total Pages: 609

ISBN-13: 1492581984

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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.


Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Sports Nutrition

Sports Nutrition

Author: Ronald J. Maughan

Publisher: John Wiley & Sons

Published: 2013-09-24

Total Pages: 980

ISBN-13: 1118692357

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It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission


Book Synopsis Sports Nutrition by : Ronald J. Maughan

Download or read book Sports Nutrition written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Sports Medicine for Coaches and Athletes

Sports Medicine for Coaches and Athletes

Author: Robert M Germeroth

Publisher: CRC Press

Published: 2000-07-06

Total Pages: 124

ISBN-13: 9789057026119

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This book is written exclusively for the sport of baseball. Coaches, referees, players, parents, and athletic trainers from grade school to college will find the information on baseball injuries an invaluable resource for prevention and treatment. Also important is the comprehensive coverage of the physical, mental and nutritional aspects of playing.


Book Synopsis Sports Medicine for Coaches and Athletes by : Robert M Germeroth

Download or read book Sports Medicine for Coaches and Athletes written by Robert M Germeroth and published by CRC Press. This book was released on 2000-07-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written exclusively for the sport of baseball. Coaches, referees, players, parents, and athletic trainers from grade school to college will find the information on baseball injuries an invaluable resource for prevention and treatment. Also important is the comprehensive coverage of the physical, mental and nutritional aspects of playing.

Advanced Sports Nutrition

Advanced Sports Nutrition

Author: Dan Benardot

Publisher: Human Kinetics Publishers

Published: 2021

Total Pages: 529

ISBN-13: 1492593095

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Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.


Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics Publishers. This book was released on 2021 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Sports Nutrition

Sports Nutrition

Author: Kary Woodruff

Publisher: Momentum Press

Published: 2016-02-08

Total Pages: 221

ISBN-13: 1606507761

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This book explores the relevance of sports nutrition for athletes and active individuals in a way that allows nutrition professionals to provide appropriate and consequential recommendations to this population. Concepts of energy metabolism and energy balance are addressed and the book offers applicable macronutrient recommendations that incorporate the timing of their intake relative to sport. There is a thorough explanation of the athlete assessment allowing the nutrition professional in gathering all relevant information to support proper meal planning and nutrient recommendations. Given the high usage of dietary supplements, this book identifies dietary supplements most commonly employed by athletes and then breaks down the quality of science behind these supplements. Finally, this book addresses special issues of concerns of athletes, including weight management, potential nutrient deficiencies, and specific dietary approaches. The ultimate aim of this book is that a nutrition professional working with population is armed with the information necessary to provide practical and meaningful recommendations.


Book Synopsis Sports Nutrition by : Kary Woodruff

Download or read book Sports Nutrition written by Kary Woodruff and published by Momentum Press. This book was released on 2016-02-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the relevance of sports nutrition for athletes and active individuals in a way that allows nutrition professionals to provide appropriate and consequential recommendations to this population. Concepts of energy metabolism and energy balance are addressed and the book offers applicable macronutrient recommendations that incorporate the timing of their intake relative to sport. There is a thorough explanation of the athlete assessment allowing the nutrition professional in gathering all relevant information to support proper meal planning and nutrient recommendations. Given the high usage of dietary supplements, this book identifies dietary supplements most commonly employed by athletes and then breaks down the quality of science behind these supplements. Finally, this book addresses special issues of concerns of athletes, including weight management, potential nutrient deficiencies, and specific dietary approaches. The ultimate aim of this book is that a nutrition professional working with population is armed with the information necessary to provide practical and meaningful recommendations.