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Be Free. Be You

Author: Achea Redd

Publisher:

Published: 2019-06-18

Total Pages: 168

ISBN-13: 9781634892285

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In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Book Synopsis Be Free. Be You by : Achea Redd

Download or read book Be Free. Be You written by Achea Redd and published by . This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Be You Be Free

Author: Shreen El Masry

Publisher: Simon and Schuster

Published: 2022-03-02

Total Pages: 224

ISBN-13: 1761103067

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Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Book Synopsis Be You Be Free by : Shreen El Masry

Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Born to Be Free

Author: Jac O'Keeffe

Publisher:

Published: 2010-08-16

Total Pages: 120

ISBN-13: 9781609763145

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Born to be Free is a must-read for all who search for truth and inner direction. It reveals the true nature of total happiness, freedom and uninterrupted peace. On looking beyond the mind (thoughts, emotions and beliefs), the mystery of who and what you are is unraveled. Author Jac O' Keeffe led a busy healing practice after her sixth sense awakened. In her work, she found her clients' depression and emotional pain were caused by a quest for meaning and value: a spiritual yearning rather than external or physiological causes. Jac continued for seven years as a spiritual facilitator and teacher. Her personal quest led to that which is beyond mind - a transcendence of dualistic thought. Born to be Free skillfully leads the reader to the state of stillness, harmony and peace. That which is absolute and accessible to all - the truth - is clearly explained. The reader is invited to that which is beyond concepts and can be intuited by each of us to be the truth that underpins all. Jac O' Keeffe spends time in Ireland, Costa Rica and India. She facilitates satsang (spiritual gatherings), offering clear pointers to that which lies beyond the mind assisting spiritual seekers of truth.Publisher's Website: http: //www.strategicpublishinggroup.com/title/BornToBeFree.html Author's Website: www.jackieokeeffe.com

Book Synopsis Born to Be Free by : Jac O'Keeffe

Download or read book Born to Be Free written by Jac O'Keeffe and published by . This book was released on 2010-08-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born to be Free is a must-read for all who search for truth and inner direction. It reveals the true nature of total happiness, freedom and uninterrupted peace. On looking beyond the mind (thoughts, emotions and beliefs), the mystery of who and what you are is unraveled. Author Jac O' Keeffe led a busy healing practice after her sixth sense awakened. In her work, she found her clients' depression and emotional pain were caused by a quest for meaning and value: a spiritual yearning rather than external or physiological causes. Jac continued for seven years as a spiritual facilitator and teacher. Her personal quest led to that which is beyond mind - a transcendence of dualistic thought. Born to be Free skillfully leads the reader to the state of stillness, harmony and peace. That which is absolute and accessible to all - the truth - is clearly explained. The reader is invited to that which is beyond concepts and can be intuited by each of us to be the truth that underpins all. Jac O' Keeffe spends time in Ireland, Costa Rica and India. She facilitates satsang (spiritual gatherings), offering clear pointers to that which lies beyond the mind assisting spiritual seekers of truth.Publisher's Website: http: //www.strategicpublishinggroup.com/title/BornToBeFree.html Author's Website: www.jackieokeeffe.com

Dying to Be Free

Author: Beverly Cobain

Publisher: Simon and Schuster

Published: 2009-10-28

Total Pages: 111

ISBN-13: 1592858473

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Honest, gentle advice for those who have survived an unspeakable loss—the suicide of a loved one. Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.

Book Synopsis Dying to Be Free by : Beverly Cobain

Download or read book Dying to Be Free written by Beverly Cobain and published by Simon and Schuster. This book was released on 2009-10-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest, gentle advice for those who have survived an unspeakable loss—the suicide of a loved one. Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.

Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero

Author: Cate Lineberry

Publisher: St. Martin's Press

Published: 2017-06-20

Total Pages: 289

ISBN-13: 1250101867

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It was a mild May morning in Charleston, South Carolina, in 1862, the second year of the Civil War, when a 23-year-old enslaved man named Robert Smalls boldly seized a Confederate steamer. With his wife and two young children hidden on board, Smalls and a small crew ran a gauntlet of heavily armed fortifications in Charleston Harbour and delivered the valuable vessel and the massive guns it carried to nearby Union forces. Smalls' courageous and ingenious act freed him and his family from slavery and immediately made him a Union hero. It also challenged much of the country's view of what African Americans were willing to do for their freedom. In 'Be Free or Die, ' Cate Lineberry tells the remarkable story of Smalls' escape and his many accomplishments during the war, including becoming the first black captain of an Army vessel

Book Synopsis Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero by : Cate Lineberry

Download or read book Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero written by Cate Lineberry and published by St. Martin's Press. This book was released on 2017-06-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a mild May morning in Charleston, South Carolina, in 1862, the second year of the Civil War, when a 23-year-old enslaved man named Robert Smalls boldly seized a Confederate steamer. With his wife and two young children hidden on board, Smalls and a small crew ran a gauntlet of heavily armed fortifications in Charleston Harbour and delivered the valuable vessel and the massive guns it carried to nearby Union forces. Smalls' courageous and ingenious act freed him and his family from slavery and immediately made him a Union hero. It also challenged much of the country's view of what African Americans were willing to do for their freedom. In 'Be Free or Die, ' Cate Lineberry tells the remarkable story of Smalls' escape and his many accomplishments during the war, including becoming the first black captain of an Army vessel

Be Free (Galatians)

Author: Warren W. Wiersbe

Publisher: David C Cook

Published: 2010-01-01

Total Pages: 180

ISBN-13: 1434700216

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More than just a guide to understanding Galatians, best-selling author Warren Wiersbe's Be Free is also a guide to embracing freedom in Christ. As a man who is known as the "pastor of pastors" and has studied the Bible relentlessly, gleaning relevance for today for his readers and listeners, Wiersbe has so gripped the hearts of his wide audience that he has sold over 4 million copies of his "Be" series alone! His accessible, at times quirky and comical, style of writing is perfect for any age group to crave more of the Word of God. He opens up Paul's epistle, explaining Paul's approach to the Galatians and putting ancient traditions in perspective for Christians today. Most importantly, he illustrates through Paul's writing how the Gospel can only remain the Gospel of Christ if it is solely for God's glory alone. Just as the Galatian church was slipping back into the dangerous rituals of the Jewish religious system, Christians today add parameters around Scripture that hinder them and that Christ never intended.

Book Synopsis Be Free (Galatians) by : Warren W. Wiersbe

Download or read book Be Free (Galatians) written by Warren W. Wiersbe and published by David C Cook. This book was released on 2010-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a guide to understanding Galatians, best-selling author Warren Wiersbe's Be Free is also a guide to embracing freedom in Christ. As a man who is known as the "pastor of pastors" and has studied the Bible relentlessly, gleaning relevance for today for his readers and listeners, Wiersbe has so gripped the hearts of his wide audience that he has sold over 4 million copies of his "Be" series alone! His accessible, at times quirky and comical, style of writing is perfect for any age group to crave more of the Word of God. He opens up Paul's epistle, explaining Paul's approach to the Galatians and putting ancient traditions in perspective for Christians today. Most importantly, he illustrates through Paul's writing how the Gospel can only remain the Gospel of Christ if it is solely for God's glory alone. Just as the Galatian church was slipping back into the dangerous rituals of the Jewish religious system, Christians today add parameters around Scripture that hinder them and that Christ never intended.

Be Wild Be Free

Author: Amber Fossey

Publisher: HarperCollins

Published: 2021-02-02

Total Pages: 128

ISBN-13: 0063061112

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Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.

Book Synopsis Be Wild Be Free by : Amber Fossey

Download or read book Be Wild Be Free written by Amber Fossey and published by HarperCollins. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.

Authentic You

Author: Achea Redd

Publisher:

Published: 2020-10-07

Total Pages:

ISBN-13: 9781634893619

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Book Synopsis Authentic You by : Achea Redd

Download or read book Authentic You written by Achea Redd and published by . This book was released on 2020-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Free

Author: ANGELA. DEJONG

Publisher: Rocky Mountain Books Incorporated

Published: 2021-09-03

Total Pages:

ISBN-13: 9781771605175

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A collection of personal travel essays that takes the reader on a roller-coaster ride across Africa as seen through the eyes of a solo female backpacker, Angela deJong. When Angela stepped onto African soil for the first time, alone, she never imagined it would be just the beginning of a decade-long pursuit to hike all of the continent's tallest peaks. It was the mountain trekking that drew her to Africa initially, but as the years went on it became clear that the mishaps and miracles that happened in between the summits were the real draw. With each uncomfortable circumstance, and every mistake, there was growth. Follow along with Angela as she climbs Kilimanjaro in Tanzania, comes face to face with a silverback gorilla in Uganda, hikes an active volcano in the Congo, experiences her first hammam in Morocco, and eats questionable choices for survival, everywhere. With her carefree approach to travel (no cell phone, no local contacts, no concrete game plan in place) she relies heavily on gut instinct and the inherent goodness of humanity to navigate her way through each country. Some stories will make you cringe, others will make you laugh, and many will make you wonder why anyone would choose this vacation option over a comfy cruise! Regardless of your travel preference, this book encourages you to Be Free. It's how many Africans say "be yourself."

Book Synopsis Be Free by : ANGELA. DEJONG

Download or read book Be Free written by ANGELA. DEJONG and published by Rocky Mountain Books Incorporated. This book was released on 2021-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of personal travel essays that takes the reader on a roller-coaster ride across Africa as seen through the eyes of a solo female backpacker, Angela deJong. When Angela stepped onto African soil for the first time, alone, she never imagined it would be just the beginning of a decade-long pursuit to hike all of the continent's tallest peaks. It was the mountain trekking that drew her to Africa initially, but as the years went on it became clear that the mishaps and miracles that happened in between the summits were the real draw. With each uncomfortable circumstance, and every mistake, there was growth. Follow along with Angela as she climbs Kilimanjaro in Tanzania, comes face to face with a silverback gorilla in Uganda, hikes an active volcano in the Congo, experiences her first hammam in Morocco, and eats questionable choices for survival, everywhere. With her carefree approach to travel (no cell phone, no local contacts, no concrete game plan in place) she relies heavily on gut instinct and the inherent goodness of humanity to navigate her way through each country. Some stories will make you cringe, others will make you laugh, and many will make you wonder why anyone would choose this vacation option over a comfy cruise! Regardless of your travel preference, this book encourages you to Be Free. It's how many Africans say "be yourself."

EDUCATION MUST BE FREE

Author: Divya Kumari

Publisher: JEC PUBLICATION

Published:

Total Pages: 180

ISBN-13: 9357497528

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Education, the most important thing in our life. We can't imagine our life without education. Education always plays a significant role in our life. But , do you know that due to high fees in the education system most of the people are not able to receive education. That's why through this book I have tried my best to tell all the important things in education should be free. I tried to give all the importance of education to be free in our life.

Book Synopsis EDUCATION MUST BE FREE by : Divya Kumari

Download or read book EDUCATION MUST BE FREE written by Divya Kumari and published by JEC PUBLICATION. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education, the most important thing in our life. We can't imagine our life without education. Education always plays a significant role in our life. But , do you know that due to high fees in the education system most of the people are not able to receive education. That's why through this book I have tried my best to tell all the important things in education should be free. I tried to give all the importance of education to be free in our life.