Be Stress-Free and Color

Be Stress-Free and Color

Author: Lacy Mucklow

Publisher: Crestline Books

Published: 2020-04-21

Total Pages: 131

ISBN-13: 0785838651

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Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color


Book Synopsis Be Stress-Free and Color by : Lacy Mucklow

Download or read book Be Stress-Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color

Be Calm and Color

Be Calm and Color

Author: Lacy Mucklow

Publisher: Crestline Books

Published: 2020-04-21

Total Pages: 131

ISBN-13: 0785838643

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Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color


Book Synopsis Be Calm and Color by : Lacy Mucklow

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Portable Color Me Stress-Free

Portable Color Me Stress-Free

Author: Lacy Mucklow

Publisher:

Published: 2016-07

Total Pages: 179

ISBN-13: 1631062662

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Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.


Book Synopsis Portable Color Me Stress-Free by : Lacy Mucklow

Download or read book Portable Color Me Stress-Free written by Lacy Mucklow and published by . This book was released on 2016-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Color Me Stress-Free

Color Me Stress-Free

Author: Lacy Mucklow

Publisher: Race Point Pub

Published: 2015-09-15

Total Pages: 211

ISBN-13: 1631061607

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Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.


Book Synopsis Color Me Stress-Free by : Lacy Mucklow

Download or read book Color Me Stress-Free written by Lacy Mucklow and published by Race Point Pub. This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Be Stress Free and Color

Be Stress Free and Color

Author: Editors of Chartwell Books

Publisher: Chartwell

Published: 2023-06-27

Total Pages: 130

ISBN-13: 078584287X

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Be Stress Free and Color is a guided coloring book designed for adults who need some stress relief. Let the anxiety melt away and immerse yourself in a world of colors and patterns.


Book Synopsis Be Stress Free and Color by : Editors of Chartwell Books

Download or read book Be Stress Free and Color written by Editors of Chartwell Books and published by Chartwell. This book was released on 2023-06-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress Free and Color is a guided coloring book designed for adults who need some stress relief. Let the anxiety melt away and immerse yourself in a world of colors and patterns.

Be Grateful and Color

Be Grateful and Color

Author: Lacy Mucklow

Publisher: Crestline Books

Published: 2020-04-21

Total Pages: 131

ISBN-13: 0785838678

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In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful! Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Also available in this series:Be Calm and Color and Be Stress-Free and Color.


Book Synopsis Be Grateful and Color by : Lacy Mucklow

Download or read book Be Grateful and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful! Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Also available in this series:Be Calm and Color and Be Stress-Free and Color.

Be Relaxed and Color

Be Relaxed and Color

Author: Lacy Mucklow

Publisher: Crestline Books

Published: 2020-04-21

Total Pages: 131

ISBN-13: 0785838686

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In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.


Book Synopsis Be Relaxed and Color by : Lacy Mucklow

Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.

Portable Color Me Calm

Portable Color Me Calm

Author: Lacy Mucklow

Publisher: Race Point Publishing

Published: 2015-11-26

Total Pages: 0

ISBN-13: 9781631061868

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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!


Book Synopsis Portable Color Me Calm by : Lacy Mucklow

Download or read book Portable Color Me Calm written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me Stress Free

Color Me Stress Free

Author: Mary Huffman

Publisher:

Published: 2017-02-26

Total Pages:

ISBN-13: 9780997701173

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Book Synopsis Color Me Stress Free by : Mary Huffman

Download or read book Color Me Stress Free written by Mary Huffman and published by . This book was released on 2017-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adult Coloring Book

Adult Coloring Book

Author: Unibul Press

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-25

Total Pages: 62

ISBN-13: 9781523454532

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What are Adult Coloring Books? Coloring has been proven to be an effective way of helping individuals deal with stress, anxiety and even traumas. The modern life is fast moving and very challenging. It has become almost impossible for someone to go through a day without encountering some form of anxiety. From family challenges to the ones found in the workplace or business, it is harder to remain stress-free at all times - more than ever before. This book contains 29 beautiful animal designs to color and help you relax. Even coloring for a small period of time keeps us engrossed in the action and lets us forget our worries that cause us so much anxiety and stress. It also helps us mentally travel back to our childhood days, which leaves us more rested, relaxed and happy. So what are you waiting for? It's time to bring out all your coloring crayons and felt-tip pens, coloring pencils and get set and ready to color and relax! If you have been struggling with anxiety or stress or you just love to color, this book is for you... The 29 Animal Designs for Stress Relief Has... 29 Beautiful Coloring Pages Glue bound at the side Medium weight paper Dimensions 8.5 X 11 Illustrations are single sided Non-perforated Recommended for beginner to advanced colorists Get Your Adult Coloring Book Today! “ Tags: Adult Coloring Books, Stress Relieve, Animals, Animal Designs, Coloring, Coloring for Adults, Creative Patterns


Book Synopsis Adult Coloring Book by : Unibul Press

Download or read book Adult Coloring Book written by Unibul Press and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are Adult Coloring Books? Coloring has been proven to be an effective way of helping individuals deal with stress, anxiety and even traumas. The modern life is fast moving and very challenging. It has become almost impossible for someone to go through a day without encountering some form of anxiety. From family challenges to the ones found in the workplace or business, it is harder to remain stress-free at all times - more than ever before. This book contains 29 beautiful animal designs to color and help you relax. Even coloring for a small period of time keeps us engrossed in the action and lets us forget our worries that cause us so much anxiety and stress. It also helps us mentally travel back to our childhood days, which leaves us more rested, relaxed and happy. So what are you waiting for? It's time to bring out all your coloring crayons and felt-tip pens, coloring pencils and get set and ready to color and relax! If you have been struggling with anxiety or stress or you just love to color, this book is for you... The 29 Animal Designs for Stress Relief Has... 29 Beautiful Coloring Pages Glue bound at the side Medium weight paper Dimensions 8.5 X 11 Illustrations are single sided Non-perforated Recommended for beginner to advanced colorists Get Your Adult Coloring Book Today! “ Tags: Adult Coloring Books, Stress Relieve, Animals, Animal Designs, Coloring, Coloring for Adults, Creative Patterns