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Author: John Tanner
Publisher: Lothian Books
Published: 1987
Total Pages: 191
ISBN-13: 9780850913071
DOWNLOAD EBOOKDownload or read book Beating Back Pain written by John Tanner and published by Lothian Books. This book was released on 1987 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Mike Hage
Publisher:
Published: 1992
Total Pages: 270
ISBN-13:
DOWNLOAD EBOOKA physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Download or read book The Back Pain Book written by Mike Hage and published by . This book was released on 1992 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Author: Jesse Cannone
Publisher: Healthy Back Institute
Published: 2009-08
Total Pages: 258
ISBN-13: 0976462486
DOWNLOAD EBOOKPopular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Download or read book The 7-Day Back Pain Cure written by Jesse Cannone and published by Healthy Back Institute. This book was released on 2009-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author: John Tanner
Publisher:
Published: 1988
Total Pages: 192
ISBN-13: 9780771596575
DOWNLOAD EBOOKDownload or read book Beating Back Pain written by John Tanner and published by . This book was released on 1988 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beat Back Pain written by Ruth Chambers and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: John E. Sarno
Publisher: Balance
Published: 2001-03-15
Total Pages: 194
ISBN-13: 0759520844
DOWNLOAD EBOOKDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
Published: 2016-07-21
Total Pages: 134
ISBN-13: 9781535348430
DOWNLOAD EBOOKCalling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Author: Anthony Campbell
Publisher: Barron's Educational Series
Published: 2003
Total Pages: 144
ISBN-13: 9780764120404
DOWNLOAD EBOOKBack pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.
Download or read book Beating Back Pain written by Anthony Campbell and published by Barron's Educational Series. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.
Author: Stella Weller
Publisher: Hamlyn
Published: 2005
Total Pages: 112
ISBN-13: 9780600612889
DOWNLOAD EBOOKSimple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.
Download or read book The Better Back Book written by Stella Weller and published by Hamlyn. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.
Author: Donald Norfolk
Publisher: Orient Paperbacks
Published: 2006-09
Total Pages: 180
ISBN-13: 9788122201444
DOWNLOAD EBOOKBack pain is essentially a lifestyle disorder. Getting better often means overcoming mental blocks. The only worthwhile aim is to be fully mobile, totally active and completely free of back pain. This is a realistic goal and if we care passionately about the final result, this book tells us how to achieve it. There are over a hundred different causes for back pain, some well known, while others less so. This book explains the genesis of various problems and how to prevent them, more important, it describes treatments and remedies for a lifetime of relief from back ache and sciatica, without, in majority of cases, surgery or prolonged hospital treatment. Written especially for the victims of this excruciatingly painful condition, this is perhaps the most sensible, informative and positive book on the subject.
Download or read book Conquering Back Pain written by Donald Norfolk and published by Orient Paperbacks. This book was released on 2006-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is essentially a lifestyle disorder. Getting better often means overcoming mental blocks. The only worthwhile aim is to be fully mobile, totally active and completely free of back pain. This is a realistic goal and if we care passionately about the final result, this book tells us how to achieve it. There are over a hundred different causes for back pain, some well known, while others less so. This book explains the genesis of various problems and how to prevent them, more important, it describes treatments and remedies for a lifetime of relief from back ache and sciatica, without, in majority of cases, surgery or prolonged hospital treatment. Written especially for the victims of this excruciatingly painful condition, this is perhaps the most sensible, informative and positive book on the subject.
