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Stop fighting change... and walk freely! Who can say that they have never felt anger in their life? Who can say that they have never been blinded by anger? Who has never wanted to take revenge? Anger can provoke all of this! In fact, anger can become the bane of our lives. Many people, among cries of pain, arrive at the end of the road suffering the havoc caused by their anger over the years. Their biggest regret is that people only remember them by their terrible attitude, bad temper, the suffering they caused... However, things don’t have to be the same for you! There is hope! When we talk of hope, we need the credibility of a man like Mario Ferro who suffered the consequences of anger first-hand and came out on top by the grace of God. If you want everything to get better, you must read this book! Don’t let demons destroy your life. Don’t let them take away your peace and love. Live triumphantly... and be free once and for all!
Book Synopsis Because of the Anger, I Almost Lost Everything by : Mario Ferro
Download or read book Because of the Anger, I Almost Lost Everything written by Mario Ferro and published by Palibrio. This book was released on 2018-09-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop fighting change... and walk freely! Who can say that they have never felt anger in their life? Who can say that they have never been blinded by anger? Who has never wanted to take revenge? Anger can provoke all of this! In fact, anger can become the bane of our lives. Many people, among cries of pain, arrive at the end of the road suffering the havoc caused by their anger over the years. Their biggest regret is that people only remember them by their terrible attitude, bad temper, the suffering they caused... However, things don’t have to be the same for you! There is hope! When we talk of hope, we need the credibility of a man like Mario Ferro who suffered the consequences of anger first-hand and came out on top by the grace of God. If you want everything to get better, you must read this book! Don’t let demons destroy your life. Don’t let them take away your peace and love. Live triumphantly... and be free once and for all!
At some point in my life, I prayed to God, believing that one day, I would be swept off my feet by my prince charming. I remember praying at a young age to be married to a man that loves God and has the fear of God in him. I knew what I wanted, or at best, I thought I knew what I wanted. Most times, we wish and pray for things without understanding that our wishes aren't as simple as they seem and may probably have their implications. To pray for a prince charming, you need to be a princess beauty. The prince charming also has expectations of his bride and you need to fit that mould. Without knowing it, I carried a lot of baggage into my marriage. This load of baggage was capable of ruining my marriage. Wait a minute, did I say capable of ruining my marriage? Scratch that. This load of baggage almost ruined my marriage. In Proverbs 14: 1, the Bible says, "a wise woman builds her home but a foolish woman tears it down with her hands." Did you notice what the Bible says in that Scripture? The foolish woman does not need any kind of help pulling down her home. She can do it all by herself. Her own actions or inaction are enough to completely ruin her home. At some point in my life, I was this foolish woman. I know this probably sounds shocking but 'foolish' was what I was at that time. Sadly, there abound many foolish women who have destroyed their marriages and homes. Some others are in the process of destroying their marriages. Some marriages are being endured rather than enjoyed. Some married people are struggling to put the pieces of their homes together while some feel that it can't be put back together again. It is unfortunate that some women are completely at a loss of what to do to save their ailing marriages. Some others who know what to do to save their homes allow pride stop them from doing it. My journey in the early years of marriage was quite painful and enduring. Nothing I knew seemed to make sense anymore. All the seemingly harmless habits I got away with in the course of my life as a single became a challenge in marriage. When you marry a near-perfect man like I did, your flaws become so glaring. The sad truth is that before I got married, I never considered these habits as flaws. Have you ever found yourself saying things like: "This is how I have always been and people accepted and liked me"? Have you also found yourself saying to your spouse, "Hey, you met me like this; why is this now a big deal"? Oh, I said this a thousand and one times. I just couldn't understand how anyone will want me to change. Who I was had taken me so many years to become, so why was I supposed to change just because I got married. Hmmm, that was a difficult one for me to crack. In this book, I will be sharing my journey so far, what I had to learn in the process and who I have become through my experiences.
Book Synopsis I Almost Ruined My Marriage by : Eno Jerry
Download or read book I Almost Ruined My Marriage written by Eno Jerry and published by Createspace Independent Publishing Platform. This book was released on 2017-09-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in my life, I prayed to God, believing that one day, I would be swept off my feet by my prince charming. I remember praying at a young age to be married to a man that loves God and has the fear of God in him. I knew what I wanted, or at best, I thought I knew what I wanted. Most times, we wish and pray for things without understanding that our wishes aren't as simple as they seem and may probably have their implications. To pray for a prince charming, you need to be a princess beauty. The prince charming also has expectations of his bride and you need to fit that mould. Without knowing it, I carried a lot of baggage into my marriage. This load of baggage was capable of ruining my marriage. Wait a minute, did I say capable of ruining my marriage? Scratch that. This load of baggage almost ruined my marriage. In Proverbs 14: 1, the Bible says, "a wise woman builds her home but a foolish woman tears it down with her hands." Did you notice what the Bible says in that Scripture? The foolish woman does not need any kind of help pulling down her home. She can do it all by herself. Her own actions or inaction are enough to completely ruin her home. At some point in my life, I was this foolish woman. I know this probably sounds shocking but 'foolish' was what I was at that time. Sadly, there abound many foolish women who have destroyed their marriages and homes. Some others are in the process of destroying their marriages. Some marriages are being endured rather than enjoyed. Some married people are struggling to put the pieces of their homes together while some feel that it can't be put back together again. It is unfortunate that some women are completely at a loss of what to do to save their ailing marriages. Some others who know what to do to save their homes allow pride stop them from doing it. My journey in the early years of marriage was quite painful and enduring. Nothing I knew seemed to make sense anymore. All the seemingly harmless habits I got away with in the course of my life as a single became a challenge in marriage. When you marry a near-perfect man like I did, your flaws become so glaring. The sad truth is that before I got married, I never considered these habits as flaws. Have you ever found yourself saying things like: "This is how I have always been and people accepted and liked me"? Have you also found yourself saying to your spouse, "Hey, you met me like this; why is this now a big deal"? Oh, I said this a thousand and one times. I just couldn't understand how anyone will want me to change. Who I was had taken me so many years to become, so why was I supposed to change just because I got married. Hmmm, that was a difficult one for me to crack. In this book, I will be sharing my journey so far, what I had to learn in the process and who I have become through my experiences.
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
Book Synopsis Ambiguous Loss by : Pauline BOSS
Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Book Synopsis Angry All the Time by : Ronald Potter-Efron
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Book Synopsis Too Much Loss: Coping with Grief Overload by : Alan Wolfelt
Download or read book Too Much Loss: Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book Seeds of Anger written by and published by Club Lighthouse Publishing. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
Book Synopsis Why I Write by : George Orwell
Download or read book Why I Write written by George Orwell and published by Renard Press Ltd. This book was released on 2021-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Book Synopsis Anger Solutions By The Book by : Julie A. Christiansen
Download or read book Anger Solutions By The Book written by Julie A. Christiansen and published by Leverage U Press/Paper Kite Press. This book was released on 2012-03-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Book Synopsis The Mood Cure by : Julia Ross
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
