Beginner's Guide to Power Walking

Beginner's Guide to Power Walking

Author: Janice Meakin

Publisher:

Published: 2003

Total Pages: 96

ISBN-13: 9781859061107

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Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.


Book Synopsis Beginner's Guide to Power Walking by : Janice Meakin

Download or read book Beginner's Guide to Power Walking written by Janice Meakin and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.

The Beginner's Guide to Power Walking

The Beginner's Guide to Power Walking

Author: Janice Meakin

Publisher: B.E.S. Publishing

Published: 2003

Total Pages: 96

ISBN-13: 9780764124327

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Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.


Book Synopsis The Beginner's Guide to Power Walking by : Janice Meakin

Download or read book The Beginner's Guide to Power Walking written by Janice Meakin and published by B.E.S. Publishing. This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.

The Complete Guide to Walking for Health, Weight Loss, and Fitness

The Complete Guide to Walking for Health, Weight Loss, and Fitness

Author: Mark Fenton

Publisher: Globe Pequot

Published: 2008

Total Pages: 0

ISBN-13: 9781592289899

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Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.


Book Synopsis The Complete Guide to Walking for Health, Weight Loss, and Fitness by : Mark Fenton

Download or read book The Complete Guide to Walking for Health, Weight Loss, and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.

Walking

Walking

Author: Tommy Torquil

Publisher: Zen Mastery Srl

Published: 2021-01-08

Total Pages: 38

ISBN-13: 9786069837214

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Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems. This book will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This book will teach you about the following topics: The Benefits of Walking Walking While Pregnant Getting the Right Shoes Other Necessary Equipment Tracking Your Progress Power Walking Getting Started Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.


Book Synopsis Walking by : Tommy Torquil

Download or read book Walking written by Tommy Torquil and published by Zen Mastery Srl. This book was released on 2021-01-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems. This book will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This book will teach you about the following topics: The Benefits of Walking Walking While Pregnant Getting the Right Shoes Other Necessary Equipment Tracking Your Progress Power Walking Getting Started Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.

Every Beginner's Guide to Walking, Jogging and Running

Every Beginner's Guide to Walking, Jogging and Running

Author: Norrie Williamson

Publisher: International Specialized Book Service Incorporated

Published: 1994

Total Pages: 102

ISBN-13: 9780702132179

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This volume explains how to apply the amount of effort to guarantee a pleasant and enjoyable transition to optimal health and fitness. The principles outlined apply as much to the walker as the would-be runner.


Book Synopsis Every Beginner's Guide to Walking, Jogging and Running by : Norrie Williamson

Download or read book Every Beginner's Guide to Walking, Jogging and Running written by Norrie Williamson and published by International Specialized Book Service Incorporated. This book was released on 1994 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explains how to apply the amount of effort to guarantee a pleasant and enjoyable transition to optimal health and fitness. The principles outlined apply as much to the walker as the would-be runner.

Just Power Walking

Just Power Walking

Author: Ann Vase

Publisher:

Published: 2019-06-16

Total Pages: 56

ISBN-13: 9781074025601

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This essential guide to walking for weight loss is perfect for starting new habits. Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. "Just Power Walking" gives the reader basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, & even certain cancers. Doing SOMETHING is key. Physical activity dоеѕ nоt hаvе to bе vigorous or dоnе fоr lоng periods in оrdеr tо imрrоvе уоur hеаlth. "Just Power Walking" is a source of ideas to get you out of your house. Remember, it's Just Power Walking.


Book Synopsis Just Power Walking by : Ann Vase

Download or read book Just Power Walking written by Ann Vase and published by . This book was released on 2019-06-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide to walking for weight loss is perfect for starting new habits. Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. "Just Power Walking" gives the reader basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, & even certain cancers. Doing SOMETHING is key. Physical activity dоеѕ nоt hаvе to bе vigorous or dоnе fоr lоng periods in оrdеr tо imрrоvе уоur hеаlth. "Just Power Walking" is a source of ideas to get you out of your house. Remember, it's Just Power Walking.

The Run Walk Run® Method

The Run Walk Run® Method

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

Published: 2016-05-23

Total Pages: 194

ISBN-13: 1782550828

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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.


Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Walking for Beginners - Your Step by Step Guide for Hitting the Road!

Walking for Beginners - Your Step by Step Guide for Hitting the Road!

Author: M. Usman

Publisher: Mendon Cottage Books

Published: 2015-02-16

Total Pages: 39

ISBN-13: 1311657029

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Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good


Book Synopsis Walking for Beginners - Your Step by Step Guide for Hitting the Road! by : M. Usman

Download or read book Walking for Beginners - Your Step by Step Guide for Hitting the Road! written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-16 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good

Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training

Author: Higdon, Hal

Publisher: Human Kinetics

Published: 2016-03-01

Total Pages: 208

ISBN-13: 1492517240

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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.


Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

14-Day Starter Pack: Workout Guide for Beginners

14-Day Starter Pack: Workout Guide for Beginners

Author: Vianka Cotton

Publisher: Fitvibes

Published: 2020-08-06

Total Pages: 26

ISBN-13:

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Whether you are a beginner or someone who has taken a break from fitness, you need to start slow and build progressively day by day! I developed the 14 Day Starter Pack to get you back into the swing of things and introduce you to quick and effective workouts.


Book Synopsis 14-Day Starter Pack: Workout Guide for Beginners by : Vianka Cotton

Download or read book 14-Day Starter Pack: Workout Guide for Beginners written by Vianka Cotton and published by Fitvibes . This book was released on 2020-08-06 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner or someone who has taken a break from fitness, you need to start slow and build progressively day by day! I developed the 14 Day Starter Pack to get you back into the swing of things and introduce you to quick and effective workouts.