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An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.
Book Synopsis Being Fit by : Valerie Bodden
Download or read book Being Fit written by Valerie Bodden and published by Creative Education. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit
Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Book Synopsis Think Fit 2 Be Fit by : Tammy Polenz
Download or read book Think Fit 2 Be Fit written by Tammy Polenz and published by Tate Publishing. This book was released on 2011-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Book Synopsis I Can Be Fit! by : Samantha Pritchard
Download or read book I Can Be Fit! written by Samantha Pritchard and published by Kettlebell Press. This book was released on 2020-08-10 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
Book Synopsis Be PARA Fit by : Sam McGrath
Download or read book Be PARA Fit written by Sam McGrath and published by Bloomsbury Publishing. This book was released on 2020-01-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions. Based on the most recent guidelines for healthy portions and exercise, this new series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The friendly text and colorful photos emphasize good eating habits and staying active, while each title concludes with an easy-to-follow recipe for a healthy snack.
Book Synopsis Healthy Plates: Being Fit by : Valerie Bodden
Download or read book Healthy Plates: Being Fit written by Valerie Bodden and published by Creative Paperbacks. This book was released on 2015-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions. Based on the most recent guidelines for healthy portions and exercise, this new series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The friendly text and colorful photos emphasize good eating habits and staying active, while each title concludes with an easy-to-follow recipe for a healthy snack.
One of the healthiest things you can do for yourself. Exercise!
Book Synopsis Exercise by : National Institute on Aging
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Shows how science and public health shaped the meaning of race in the early twentieth century. Examining the experiences of Mexican, Japanese, and Chinese immigrants in Los Angeles, this book illustrates the ways health officials used complexly constructed concerns about public health to demean, diminish, discipline, and define racial groups.
Book Synopsis Fit to be Citizens? by : Natalia Molina
Download or read book Fit to be Citizens? written by Natalia Molina and published by Univ of California Press. This book was released on 2006 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how science and public health shaped the meaning of race in the early twentieth century. Examining the experiences of Mexican, Japanese, and Chinese immigrants in Los Angeles, this book illustrates the ways health officials used complexly constructed concerns about public health to demean, diminish, discipline, and define racial groups.
P.K. Hallinan brings his spirited rhyming verse and brightly colored illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, Hallinan delivers fun and approachable learning for children in a board book format. Ages 2-5.
Book Synopsis Let's Be Fit by : P.K. Hallinan
Download or read book Let's Be Fit written by P.K. Hallinan and published by WorthyKids. This book was released on 2011-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: P.K. Hallinan brings his spirited rhyming verse and brightly colored illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, Hallinan delivers fun and approachable learning for children in a board book format. Ages 2-5.
Teaches young readers how to take a positive, holistic approach to their health, providing tips on developing good self-esteem, eating properly, and exercising regularly.
Book Synopsis Be Fit, be Strong, be You by : Rebecca Kajander
Download or read book Be Fit, be Strong, be You written by Rebecca Kajander and published by Free Spirit Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches young readers how to take a positive, holistic approach to their health, providing tips on developing good self-esteem, eating properly, and exercising regularly.
