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This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Book Synopsis Happiness in Hard Times by : Andrew Matthews
Download or read book Happiness in Hard Times written by Andrew Matthews and published by Hay House, Inc. This book was released on 2010-08-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Dealing with stress? Struggling with loss – and COVID? Crush worry. Learn how to be happier! Being Happy in Challenging Times is the latest personal development book from Andrew Matthews, author of the bestsellers Being Happy! and Happiness in Hard Times. With Andrew’s self-help books… life gets better! Easy-to-read, illustrated with Andrew’s famous cartoons, this is personal development for smart people. Self-improvement can be fun! Read this short book in just 7 minutes. Be happier from today.
Book Synopsis Being Happy in Challenging Times by : Andrew Matthews
Download or read book Being Happy in Challenging Times written by Andrew Matthews and published by Seashell Publishers. This book was released on 2022-04-07 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress? Struggling with loss – and COVID? Crush worry. Learn how to be happier! Being Happy in Challenging Times is the latest personal development book from Andrew Matthews, author of the bestsellers Being Happy! and Happiness in Hard Times. With Andrew’s self-help books… life gets better! Easy-to-read, illustrated with Andrew’s famous cartoons, this is personal development for smart people. Self-improvement can be fun! Read this short book in just 7 minutes. Be happier from today.
*You are never alone when you are experiencing hardship. Everyone, in one way or the other, has experienced downturns in life.*How you react to stress, anxiety, fear, or sadness is a result of how you look at yourself as well as the environment that surrounds you.*True happiness can only be found from within. It is a state of contentment that you need to work upon in order to achieve.*Working on happiness involves mindfulness towards your thinking process and actions. You will never find happiness if you never figure out what you want through introspection. *It also involves actively pursuing positivity by practicing gratefulness and kindness to others.*Your family, friends, or support group play a crucial role in fostering your happiness. Establishing beautiful relationships with them is where happiness thrives.*There will always be something negative that will happen. There will also be people who will say hurtful words. As long as you keep in mind that you are responsible for your own happiness, you will have an acceptance that there are just some things that are outside your control.*Sometimes, what's stopping us from being happy is our reliance on a certain comfort zone since the pursuit of happiness also involves daring to take a leap to the unknown for the sake of change which what this pursuit usually implies.*In your journey towards happiness, always remember that the Universe has got your back. Trust in its process. You have to actively work for your own happiness and let it do the rest.The world is now reeling in a crisis that just simply caught everyone off-guard. No one expected the COVID-19 pandemic to have such a profound impact on the global economy and politics. Not each and every one of us had any idea beforehand on how it will impact our personal lives -- whether it was a job loss, being forced into isolation, or the death of a loved one. Whatever form the impact it has brought into your life, there seems that it has caused another pandemic in the midst of all the uncertainty -- the pandemic of sadness. How to be Happy Even in Hard Times provides insights that will help you manage the stress and sadness you might be feeling right now. It provides a perspective on how to handle things with the help of positivity and kindness.The solution it gives can sound so simple -- as if we (and somehow we actually do) knew it all along -- but at the same time complex since it is in the doing where it is most challenging. Nonetheless, the answer is nowhere far or unreachable. It can be found within yourself. It is something that you will gain as long as you are willing to work on it and face the challenges and barriers that come your way.The book also defines happiness in the simplest and humblest of things. It is not found in material possession or passing external stimuli. It is a state that can be achieved through mindfulness, acceptance, love, and kindness. It is something that you have within but will only blossom when you open yourself to the love and support of family and friends.How do we achieve this? The book outlines both practical tips as well as realizations learned by the author from her experiences herself. It is all about your mindset as well as taking care of your body and the feelings of others around you. The best piece of advice that it could give, most especially because things are uncertain nowadays, is to trust the process of the Universe. As long as you have positivity and gratefulness as your intention, the Universe will receive this energy and pass it on in its cycle in which you are a part of. You only have to trust this alongside giving your best effort towards the path of happiness. You don't have to worry, the Universe has got your back.
Book Synopsis How to Be Happy Even in Hard Times by : V. P. Rosie
Download or read book How to Be Happy Even in Hard Times written by V. P. Rosie and published by . This book was released on 2020-10-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: *You are never alone when you are experiencing hardship. Everyone, in one way or the other, has experienced downturns in life.*How you react to stress, anxiety, fear, or sadness is a result of how you look at yourself as well as the environment that surrounds you.*True happiness can only be found from within. It is a state of contentment that you need to work upon in order to achieve.*Working on happiness involves mindfulness towards your thinking process and actions. You will never find happiness if you never figure out what you want through introspection. *It also involves actively pursuing positivity by practicing gratefulness and kindness to others.*Your family, friends, or support group play a crucial role in fostering your happiness. Establishing beautiful relationships with them is where happiness thrives.*There will always be something negative that will happen. There will also be people who will say hurtful words. As long as you keep in mind that you are responsible for your own happiness, you will have an acceptance that there are just some things that are outside your control.*Sometimes, what's stopping us from being happy is our reliance on a certain comfort zone since the pursuit of happiness also involves daring to take a leap to the unknown for the sake of change which what this pursuit usually implies.*In your journey towards happiness, always remember that the Universe has got your back. Trust in its process. You have to actively work for your own happiness and let it do the rest.The world is now reeling in a crisis that just simply caught everyone off-guard. No one expected the COVID-19 pandemic to have such a profound impact on the global economy and politics. Not each and every one of us had any idea beforehand on how it will impact our personal lives -- whether it was a job loss, being forced into isolation, or the death of a loved one. Whatever form the impact it has brought into your life, there seems that it has caused another pandemic in the midst of all the uncertainty -- the pandemic of sadness. How to be Happy Even in Hard Times provides insights that will help you manage the stress and sadness you might be feeling right now. It provides a perspective on how to handle things with the help of positivity and kindness.The solution it gives can sound so simple -- as if we (and somehow we actually do) knew it all along -- but at the same time complex since it is in the doing where it is most challenging. Nonetheless, the answer is nowhere far or unreachable. It can be found within yourself. It is something that you will gain as long as you are willing to work on it and face the challenges and barriers that come your way.The book also defines happiness in the simplest and humblest of things. It is not found in material possession or passing external stimuli. It is a state that can be achieved through mindfulness, acceptance, love, and kindness. It is something that you have within but will only blossom when you open yourself to the love and support of family and friends.How do we achieve this? The book outlines both practical tips as well as realizations learned by the author from her experiences herself. It is all about your mindset as well as taking care of your body and the feelings of others around you. The best piece of advice that it could give, most especially because things are uncertain nowadays, is to trust the process of the Universe. As long as you have positivity and gratefulness as your intention, the Universe will receive this energy and pass it on in its cycle in which you are a part of. You only have to trust this alongside giving your best effort towards the path of happiness. You don't have to worry, the Universe has got your back.
A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
Book Synopsis How Life Works by : Andrew Matthews
Download or read book How Life Works written by Andrew Matthews and published by Watkins Media Limited. This book was released on 2018-02-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Book Synopsis Happier, No Matter What by : Tal Ben-Shahar
Download or read book Happier, No Matter What written by Tal Ben-Shahar and published by The Experiment. This book was released on 2021-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Book Synopsis Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by : Tal Ben-Shahar
Download or read book Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Book Synopsis Happier by : Tal Ben-Shahar
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
A pioneer in the humane education movement shares an essential guide for new parents who want to raise their children with genuine compassion. In Above All, Be Kind, Zoe Weil teaches parents how to raise their children to be humane in the broadest sense. This includes being more compassionate in their interactions with family and friends, also means growing up to make life choices that demonstrate respect for the environment, other species, and all people. The book includes chapters for early, middle, teenage, and young adult years, as well as activities, issue sidebars, cases, tips, and profiles.
Book Synopsis Above All, Be Kind by : Zoe Weil
Download or read book Above All, Be Kind written by Zoe Weil and published by New Society Publishers. This book was released on 2003-10-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the humane education movement shares an essential guide for new parents who want to raise their children with genuine compassion. In Above All, Be Kind, Zoe Weil teaches parents how to raise their children to be humane in the broadest sense. This includes being more compassionate in their interactions with family and friends, also means growing up to make life choices that demonstrate respect for the environment, other species, and all people. The book includes chapters for early, middle, teenage, and young adult years, as well as activities, issue sidebars, cases, tips, and profiles.
