Belly Dancing

Belly Dancing

Author: Pina Coluccia

Publisher: Park Street Press

Published: 2005-02-14

Total Pages: 192

ISBN-13: 9781594770210

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A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.


Book Synopsis Belly Dancing by : Pina Coluccia

Download or read book Belly Dancing written by Pina Coluccia and published by Park Street Press. This book was released on 2005-02-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.

Belly Dancing Basics

Belly Dancing Basics

Author: Laura A. Cooper

Publisher: Sterling Publishing Company, Inc.

Published: 2004

Total Pages: 154

ISBN-13: 9781402710780

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Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance form can now experience the pleasure of learning and mastering all the basic steps, putting together an individualized routine and adding magic to their performance with veils, swords, and the tiny finger cymbals known as zills . Each complex movement of the body is painstakingly broken down into concise step-by-step directions that are easy to follow. Perfect for the basic beginner, the instructions also offer alternatives and additions to the movements to accommodate a dancer’s growing skill. The lavish sequence of images captures each delicately curved hip and splayed finger; the arch of a foot and the arc of a backbend; and the careful placement of a leg. You can practically see the stomach rippling sinuously, the hips shimmying wildly, and the hair whipping around as the dancer twirls.


Book Synopsis Belly Dancing Basics by : Laura A. Cooper

Download or read book Belly Dancing Basics written by Laura A. Cooper and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance form can now experience the pleasure of learning and mastering all the basic steps, putting together an individualized routine and adding magic to their performance with veils, swords, and the tiny finger cymbals known as zills . Each complex movement of the body is painstakingly broken down into concise step-by-step directions that are easy to follow. Perfect for the basic beginner, the instructions also offer alternatives and additions to the movements to accommodate a dancer’s growing skill. The lavish sequence of images captures each delicately curved hip and splayed finger; the arch of a foot and the arc of a backbend; and the careful placement of a leg. You can practically see the stomach rippling sinuously, the hips shimmying wildly, and the hair whipping around as the dancer twirls.

Belly Dancing for Fitness

Belly Dancing for Fitness

Author: Tamalyn Dallal

Publisher: Ulysses Press

Published: 2004-09-21

Total Pages: 146

ISBN-13: 1569754101

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Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.


Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal

Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable

Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable

Author: Taaj

Publisher: Lulu.com

Published: 2010-05-13

Total Pages: 124

ISBN-13: 0557426723

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Beyond Moves, Combos, and Choreography


Book Synopsis Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable by : Taaj

Download or read book Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable written by Taaj and published by Lulu.com. This book was released on 2010-05-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Moves, Combos, and Choreography

Nefertiti Presents...

Nefertiti Presents...

Author: Sherry Jeffries

Publisher: Independent

Published: 2005-04

Total Pages: 42

ISBN-13: 0976803402

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This e-book is designed to help you learn the basic beginning moves of Middle Eastern Dance. It is best used as a learning aid while taking classes from a professional teacher.


Book Synopsis Nefertiti Presents... by : Sherry Jeffries

Download or read book Nefertiti Presents... written by Sherry Jeffries and published by Independent. This book was released on 2005-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is designed to help you learn the basic beginning moves of Middle Eastern Dance. It is best used as a learning aid while taking classes from a professional teacher.

Teaching Belly Dance

Teaching Belly Dance

Author: Sara Shrapnell

Publisher:

Published: 2014-02-27

Total Pages: 238

ISBN-13: 9780615980843

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Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com


Book Synopsis Teaching Belly Dance by : Sara Shrapnell

Download or read book Teaching Belly Dance written by Sara Shrapnell and published by . This book was released on 2014-02-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com

Dance of the Womb

Dance of the Womb

Author: Maha Al Musa

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9780646487052

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"A beginners introduction to the ancient Arabic art of belly dance as a pre natal and birthing tool."-- From title page.


Book Synopsis Dance of the Womb by : Maha Al Musa

Download or read book Dance of the Womb written by Maha Al Musa and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A beginners introduction to the ancient Arabic art of belly dance as a pre natal and birthing tool."-- From title page.

American Tribal Style® Classic

American Tribal Style® Classic

Author: too long, see CD notes

Publisher: LULU

Published: 2014

Total Pages: 70

ISBN-13: 1483407071

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"American Tribal Style Belly Dance" is an elegant system for group improvisation using specific steps and formations.


Book Synopsis American Tribal Style® Classic by : too long, see CD notes

Download or read book American Tribal Style® Classic written by too long, see CD notes and published by LULU. This book was released on 2014 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "American Tribal Style Belly Dance" is an elegant system for group improvisation using specific steps and formations.

Dynamic Belly Dance

Dynamic Belly Dance

Author: Ramona

Publisher: ABI

Published: 2007

Total Pages: 166

ISBN-13: 9780615133263

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Book Synopsis Dynamic Belly Dance by : Ramona

Download or read book Dynamic Belly Dance written by Ramona and published by ABI. This book was released on 2007 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Belly Dance Around the World

Belly Dance Around the World

Author: Caitlin E. McDonald

Publisher: McFarland

Published: 2013-07-11

Total Pages: 225

ISBN-13: 0786473703

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In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.


Book Synopsis Belly Dance Around the World by : Caitlin E. McDonald

Download or read book Belly Dance Around the World written by Caitlin E. McDonald and published by McFarland. This book was released on 2013-07-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.